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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Apr 1, 20212 min read
Roy’s Light Apple Cinnamon Greek Yogurt Pancakes
Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 79 Fat 1.2g Carbs 17g Protein 3.2g...
87 views0 comments
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Smothered Pork Chops with Broccoli and Pasta
Makes 4 servings 8 Bites/Blue Points Calories 390 Fat 14.3g Carbs 60.3g Protein 33g Ingredients · 1 tsp salt · 1/2...
177 views0 comments
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Whiskey Chicken and Broccoli
Adapted from Preppy Kitchen’s Bourbon Chicken 4 servings 3 Better Balance Bites Calories 295 Fat 6.7g Carbs 26.2g ...
107 views0 comments
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Fruit Cobbler
For 6 servings 2 Better Balance Bites / Blue Points Calories 178 Fat 1.5g Carbs 54g Protein 6.8g For 8 servings ...
277 views2 comments
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Blueberry Cream Cheese Crumb Bars
12 servings 4 Better Balance Bites Calories 171 Fat 2.8g 51.2g 6.3g Ingredients · 12 oz. Roy's Light Homemade Cream...
309 views0 comments
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Apple Crumble Cake
Adapted from Bake With Shay (shayseats.com) 6 Servings 3 Better Balance Bites /Blue Points Calories 184 Fat 3.9g Carbs...
140 views0 comments
recipeswithroy
Apr 1, 20212 min read
Roys Light Berry Crumble
4 servings 3 Better Balance Bites Calories 210 Fat 5g Carbs 55.6g Protein 3.7g Ingredients · Cooking spray · 5 cups...
25 views0 comments
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Pumpkin Pie
4-6 servings 0 Bites/Blue points (1 point for the whole pie!!!) Calories 101 Fat 4.6g Carbs 25.5g Protein 6g...
624 views2 comments
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Homemade Pumpkin Cream Cheese
Recipe can easily be halved, doubled, or tripled! 8 SERVINGS 0 Bites / Blue Points Calories 18 Fat .1g Carbs 6.7g ...
136 views0 comments
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Homemade Cream Cheese
Recipe can easily be halved, doubled, or tripled! Serves 8 0 Bites / Blue Points Calories 15 Fat 0g Carbs 0.8g ...
1,520 views2 comments
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Sweet Potato Pie
6-8 servings 1 Bite/Blue point (Can make 4 servings for 2 points each.) (for 6 servings) Calories 78 Fat 2.9g Carbs 16.7g ...
108 views0 comments
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Maple Cake with Maple Icing
Adapted from a recipe by Glen and Friends on YouTube 8 Servings 1 Better Balance Bite Calories 233 Fat 2.8g Carbs 46.5g ...
227 views0 comments
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Apple Crumble
4 servings 3 Better Balance Bites Calories 245 Fat 5.9g Carbs 64.6g Protein 3g Ingredients · Cooking spray · 2 1/2...
63 views0 comments
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Chicken Cakes
Serves 4 2 Chicken Cakes: 2 Better Balance Bites/Blue Points (See Notes) Calories 278 Fat 8.2g Carbs 8.2g Fiber 0.4g ...
131 views0 comments
recipeswithroy
Mar 28, 20211 min read
Roy’s Light & Fluffy Biscuits
Makes 6 biscuits 2 Bites / Blue Points per biscuit Calories 82 Fat .3g Carbs 16.3g Protein 3.1g Ingredients: · 1 cup...
548 views2 comments
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Mac and Cheesesteak
4 servings 7 Bites (using Fiber Gourmet pasta) Calories 356 Fat 12.8g Carbs 53.1g Protein 32.1g Ingredients ·...
2,777 views0 comments
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Chicken Pot Pie Potato Casserole
Serves: 4 3 Better Balance Bites Calories 396 Fat 4.3g Carbs 41.9g Protein 37.2g Ingredients · 1 lb fat-free ground...
361 views0 comments
recipeswithroy
Mar 28, 20211 min read
Roy’s Light Kielbasa with Broccoli and Red Cabbage
Serves 4 5 Better Balance Bites Calories 200 Fat 10.2g Carbs 12.5g Protein 14.7g Ingredients · 1 (13 oz.) pkg of...
92 views0 comments
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