USE%20-%20Recipes%20with%20Roy%20You%20Tube%20Card_edited.jpg

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Everything Chicken Pasta with Cream Cheese Sauce

Adapted from Emily Bites' recipe Everything Chicken Bites with Cream Cheese Yogurt Dip Yield: 4 SERVINGS 4 Bites (if using Fiber...

recipeswithroy

May 26, 20212 min read

Roy’s Light Bacon-Wrapped Chicken Meatloaf

Makes 6 servings 2 Better Balance Bites Calories 224 Fat 7.2g Carbs 5.7g Protein 24.3g INGREDIENTS · Cooking spray · 1 lb...

recipeswithroy

May 7, 20212 min read

Roy’s Light and Chewy Oatmeal Cookies

Makes 18 cookies 2 Better Balance Bites for 1 / 5 Bites for 2 Per cookie: Calories 97 / Fat 2.6g / Carbs 28.9g / Protein 4.3g...

recipeswithroy

May 7, 20212 min read

Roy’s Light and Fudgy Brownies

9 servings 2 Better Balance Bites/Blue Points Calories 109 Fat 3.2g Carbs 50.8g Protein 5.7g Ingredients · 3/4 cup...

recipeswithroy

Apr 13, 20211 min read

Roy’s Light Chicken with Lemon Caper Sauce

Serves 4 1 Better Balance Bite for 1 breast/cutlet and 1 1/2 Tbsp sauce (4 oz serving of chicken) Calories 189 Fat 5.4g ...

recipeswithroy

Apr 13, 20211 min read

Roy’s Light Peanut Butter and Jam Bars

12 servings 3 Better Balance Bites Calories 124 Fat 4g Carbs 44.8g Protein 4.6g Ingredients · Cooking spray · 1/2...

recipeswithroy

Apr 13, 20211 min read

Roy’s Light and Easy Chicken Pesto Soup

Yield: 6 servings (about 1 cup each) 1 Better Balance Bite/Blue Point Calories 353 Fat 7.3g Carbs 24.9g Protein 45.6g...

recipeswithroy

Apr 12, 20211 min read

Roy’s Light Cream Cheese Stuffed French Toast

SERVINGS 2 Bites/Points depend only on the bread chosen Calories 246 Fat 6.3g Carbs 46.3g Protein 18.9g Ingredients...

recipeswithroy

Apr 11, 20212 min read

Roy’s Light Faux Ricotta Pasta

Makes 4 servings (Sauce only) 2 Better Balance Bites / Blue Points (With my pasta) - 4 Bites/Points (Sauce only) Calories 82 ...

recipeswithroy

Apr 7, 20212 min read

Cammie’s Light Blueberry Greek Yogurt Pancakes

Makes 6 pancakes 1 Blue Point per pancake (Per pancake) Calories 70 Fat 1.2g Carbs 13.1g Protein 4.1g Ingredients ·...

recipeswithroy

Apr 4, 20211 min read

Roy’s Light Pumpkin Greek Yogurt Pancakes

Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 61 Fat 1.2g Carbs 11.3g Protein 3.2g...

recipeswithroy

Apr 4, 20211 min read

Roy’s Light Peppermint Mocha French Toast Bake & Peppermint Mocha Syrup

2 servings Better Balance Bites/Points come only from the bread, so choose wisely. Calories 332 Fat 13.7g Carbs...

recipeswithroy

Apr 1, 20212 min read

Roy’s Light Gingerbread Pancakes with Cream Cheese Syrup

Makes 6 pancakes 1 Better Balance Bite per pancake / 3 Bites for 2 / 4 Bites for 3 (Per pancake) Calories 68 Fat 1.2g Carbs...

recipeswithroy

Apr 1, 20212 min read

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Syrup 4 SERVINGS (1/4 cup each) 0 Bites/Blue Points Calories 36 Fat 1.9g Sat. Fat 0.5g Protein 1.8g Carbs 20.9g Fiber...

recipeswithroy

Apr 1, 20212 min read

Roy’s Light Apple Cinnamon Greek Yogurt Pancakes

Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 79 Fat 1.2g Carbs 17g Protein 3.2g...

recipeswithroy

Apr 1, 20212 min read

Roy’s Light Smothered Pork Chops with Broccoli and Pasta

Makes 4 servings 8 Bites/Blue Points Calories 390 Fat 14.3g Carbs 60.3g Protein 33g Ingredients · 1 tsp salt · 1/2...

recipeswithroy

Apr 1, 20212 min read

Roy’s Light Whiskey Chicken and Broccoli

Adapted from Preppy Kitchen’s Bourbon Chicken 4 servings 3 Better Balance Bites Calories 295 Fat 6.7g Carbs 26.2g ...

recipeswithroy

Apr 1, 20212 min read

Roy’s Light Fruit Cobbler

For 6 servings 2 Better Balance Bites / Blue Points Calories 178 Fat 1.5g Carbs 54g Protein 6.8g For 8 servings ...

recipeswithroy

Apr 1, 20211 min read

Roy’s Light Blueberry Cream Cheese Crumb Bars

12 servings 4 Better Balance Bites Calories 171 Fat 2.8g 51.2g 6.3g Ingredients · 12 oz. Roy's Light Homemade Cream...

recipeswithroy

Apr 1, 20212 min read

Roy’s Light Apple Crumble Cake

Adapted from Bake With Shay (shayseats.com) 6 Servings 3 Better Balance Bites /Blue Points Calories 184 Fat 3.9g Carbs...

recipeswithroy

Apr 1, 20212 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Everything Chicken Pasta with Cream Cheese Sauce

Roy’s Light Bacon-Wrapped Chicken Meatloaf

Roy’s Light and Chewy Oatmeal Cookies

Roy’s Light and Fudgy Brownies

Roy’s Light Chicken with Lemon Caper Sauce

Roy’s Light Peanut Butter and Jam Bars

Roy’s Light and Easy Chicken Pesto Soup

Roy’s Light Cream Cheese Stuffed French Toast

Roy’s Light Faux Ricotta Pasta

Cammie’s Light Blueberry Greek Yogurt Pancakes

Roy’s Light Pumpkin Greek Yogurt Pancakes

Roy’s Light Peppermint Mocha French Toast Bake & Peppermint Mocha Syrup

Roy’s Light Gingerbread Pancakes with Cream Cheese Syrup

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Roy’s Light Apple Cinnamon Greek Yogurt Pancakes

Roy’s Light Smothered Pork Chops with Broccoli and Pasta

Roy’s Light Whiskey Chicken and Broccoli

Roy’s Light Fruit Cobbler

Roy’s Light Blueberry Cream Cheese Crumb Bars

Roy’s Light Apple Crumble Cake

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Everything Chicken Pasta with Cream Cheese Sauce

Roy’s Light Bacon-Wrapped Chicken Meatloaf

Roy’s Light and Chewy Oatmeal Cookies

Roy’s Light and Fudgy Brownies

Roy’s Light Chicken with Lemon Caper Sauce

Roy’s Light Peanut Butter and Jam Bars

Roy’s Light and Easy Chicken Pesto Soup

Roy’s Light Cream Cheese Stuffed French Toast

Roy’s Light Faux Ricotta Pasta

Cammie’s Light Blueberry Greek Yogurt Pancakes

Roy’s Light Pumpkin Greek Yogurt Pancakes

Roy’s Light Peppermint Mocha French Toast Bake & Peppermint Mocha Syrup

Roy’s Light Gingerbread Pancakes with Cream Cheese Syrup

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Roy’s Light Apple Cinnamon Greek Yogurt Pancakes

Roy’s Light Smothered Pork Chops with Broccoli and Pasta

Roy’s Light Whiskey Chicken and Broccoli

Roy’s Light Fruit Cobbler

Roy’s Light Blueberry Cream Cheese Crumb Bars

Roy’s Light Apple Crumble Cake

Contact

Subscribe Form