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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light and Fudgy Brownies

9 servings 2 Better Balance Bites/Blue Points Calories 109 Fat 3.2g Carbs 50.8g Protein 5.7g Ingredients · 3/4 cup...

recipeswithroy

Apr 13, 20211 min read

634 views

0 comments

Roy’s Light Chicken with Lemon Caper Sauce

Serves 4 1 Better Balance Bite for 1 breast/cutlet and 1 1/2 Tbsp sauce (4 oz serving of chicken) Calories 189 Fat 5.4g ...

recipeswithroy

Apr 13, 20211 min read

81 views

0 comments

Roy’s Light Peanut Butter and Jam Bars

12 servings 3 Better Balance Bites Calories 124 Fat 4g Carbs 44.8g Protein 4.6g Ingredients · Cooking spray · 1/2...

recipeswithroy

Apr 13, 20211 min read

141 views

0 comments

Roy’s Light and Easy Chicken Pesto Soup

Yield: 6 servings (about 1 cup each) 1 Better Balance Bite/Blue Point Calories 353 Fat 7.3g Carbs 24.9g Protein 45.6g...

recipeswithroy

Apr 12, 20211 min read

65 views

0 comments

Roy’s Light Cream Cheese Stuffed French Toast

SERVINGS 2 Bites/Points depend only on the bread chosen Calories 246 Fat 6.3g Carbs 46.3g Protein 18.9g Ingredients...

recipeswithroy

Apr 11, 20212 min read

125 views

0 comments

Roy’s Light Faux Ricotta Pasta

Makes 4 servings (Sauce only) 2 Better Balance Bites / Blue Points (With my pasta) - 4 Bites/Points (Sauce only) Calories 82 ...

recipeswithroy

Apr 7, 20212 min read

155 views

0 comments

Cammie’s Light Blueberry Greek Yogurt Pancakes

Makes 6 pancakes 1 Blue Point per pancake (Per pancake) Calories 70 Fat 1.2g Carbs 13.1g Protein 4.1g Ingredients ·...

recipeswithroy

Apr 4, 20211 min read

342 views

0 comments

Roy’s Light Pumpkin Greek Yogurt Pancakes

Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 61 Fat 1.2g Carbs 11.3g Protein 3.2g...

recipeswithroy

Apr 4, 20211 min read

144 views

0 comments

Roy’s Light Peppermint Mocha French Toast Bake & Peppermint Mocha Syrup

2 servings Better Balance Bites/Points come only from the bread, so choose wisely. Calories 332 Fat 13.7g Carbs...

recipeswithroy

Apr 1, 20212 min read

54 views

0 comments

Roy’s Light Gingerbread Pancakes with Cream Cheese Syrup

Makes 6 pancakes 1 Better Balance Bite per pancake / 3 Bites for 2 / 4 Bites for 3 (Per pancake) Calories 68 Fat 1.2g Carbs...

recipeswithroy

Apr 1, 20212 min read

97 views

0 comments

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Syrup 4 SERVINGS (1/4 cup each) 0 Bites/Blue Points Calories 36 Fat 1.9g Sat. Fat 0.5g Protein 1.8g Carbs 20.9g Fiber...

recipeswithroy

Apr 1, 20212 min read

75 views

0 comments

Roy’s Light Apple Cinnamon Greek Yogurt Pancakes

Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 79 Fat 1.2g Carbs 17g Protein 3.2g...

recipeswithroy

Apr 1, 20212 min read

105 views

0 comments

Roy’s Light Smothered Pork Chops with Broccoli and Pasta

Makes 4 servings 8 Bites/Blue Points Calories 390 Fat 14.3g Carbs 60.3g Protein 33g Ingredients · 1 tsp salt · 1/2...

recipeswithroy

Apr 1, 20212 min read

177 views

0 comments

Roy’s Light Whiskey Chicken and Broccoli

Adapted from Preppy Kitchen’s Bourbon Chicken 4 servings 3 Better Balance Bites Calories 295 Fat 6.7g Carbs 26.2g ...

recipeswithroy

Apr 1, 20212 min read

107 views

0 comments

Roy’s Light Fruit Cobbler

For 6 servings 2 Better Balance Bites / Blue Points Calories 178 Fat 1.5g Carbs 54g Protein 6.8g For 8 servings ...

recipeswithroy

Apr 1, 20211 min read

279 views

2 comments

Roy’s Light Blueberry Cream Cheese Crumb Bars

12 servings 4 Better Balance Bites Calories 171 Fat 2.8g 51.2g 6.3g Ingredients · 12 oz. Roy's Light Homemade Cream...

recipeswithroy

Apr 1, 20212 min read

314 views

0 comments

Roy’s Light Apple Crumble Cake

Adapted from Bake With Shay (shayseats.com) 6 Servings 3 Better Balance Bites /Blue Points Calories 184 Fat 3.9g Carbs...

recipeswithroy

Apr 1, 20212 min read

140 views

0 comments

Roys Light Berry Crumble

4 servings 3 Better Balance Bites Calories 210 Fat 5g Carbs 55.6g Protein 3.7g Ingredients · Cooking spray · 5 cups...

recipeswithroy

Apr 1, 20212 min read

26 views

0 comments

Roy’s Light Pumpkin Pie

4-6 servings 0 Bites/Blue points (1 point for the whole pie!!!) Calories 101 Fat 4.6g Carbs 25.5g Protein 6g...

recipeswithroy

Apr 1, 20211 min read

677 views

2 comments

Roy’s Light Homemade Pumpkin Cream Cheese

Recipe can easily be halved, doubled, or tripled! 8 SERVINGS 0 Bites / Blue Points Calories 18 Fat .1g Carbs 6.7g ...

recipeswithroy

Apr 1, 20211 min read

140 views

0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light and Fudgy Brownies

Roy’s Light Chicken with Lemon Caper Sauce

Roy’s Light Peanut Butter and Jam Bars

Roy’s Light and Easy Chicken Pesto Soup

Roy’s Light Cream Cheese Stuffed French Toast

Roy’s Light Faux Ricotta Pasta

Cammie’s Light Blueberry Greek Yogurt Pancakes

Roy’s Light Pumpkin Greek Yogurt Pancakes

Roy’s Light Peppermint Mocha French Toast Bake & Peppermint Mocha Syrup

Roy’s Light Gingerbread Pancakes with Cream Cheese Syrup

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Roy’s Light Apple Cinnamon Greek Yogurt Pancakes

Roy’s Light Smothered Pork Chops with Broccoli and Pasta

Roy’s Light Whiskey Chicken and Broccoli

Roy’s Light Fruit Cobbler

Roy’s Light Blueberry Cream Cheese Crumb Bars

Roy’s Light Apple Crumble Cake

Roys Light Berry Crumble

Roy’s Light Pumpkin Pie

Roy’s Light Homemade Pumpkin Cream Cheese

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light and Fudgy Brownies

Roy’s Light Chicken with Lemon Caper Sauce

Roy’s Light Peanut Butter and Jam Bars

Roy’s Light and Easy Chicken Pesto Soup

Roy’s Light Cream Cheese Stuffed French Toast

Roy’s Light Faux Ricotta Pasta

Cammie’s Light Blueberry Greek Yogurt Pancakes

Roy’s Light Pumpkin Greek Yogurt Pancakes

Roy’s Light Peppermint Mocha French Toast Bake & Peppermint Mocha Syrup

Roy’s Light Gingerbread Pancakes with Cream Cheese Syrup

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Roy’s Light Apple Cinnamon Greek Yogurt Pancakes

Roy’s Light Smothered Pork Chops with Broccoli and Pasta

Roy’s Light Whiskey Chicken and Broccoli

Roy’s Light Fruit Cobbler

Roy’s Light Blueberry Cream Cheese Crumb Bars

Roy’s Light Apple Crumble Cake

Roys Light Berry Crumble

Roy’s Light Pumpkin Pie

Roy’s Light Homemade Pumpkin Cream Cheese

Contact

Subscribe Form