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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy's Light Maple Bourbon Walnut Nice Cream
Serves 4 2 Better Balance Bites/Blue Points Calories 150 Fat 4.1g Carbs 24.8g Protein 2g Ingredients · 3...
recipeswithroy
Aug 9, 20211 min read
Roy’s Light Homemade Peanut Butter Banana Ice Cream Sandwiches
12 Servings 4 Better Balance Bites /Blue Points Calories 114 Fat 2.6g Carbs 17.2g Protein 1.8g Ingredients...
recipeswithroy
Aug 3, 20212 min read
Roy’s Light BLT Pasta Salad
8 servings 3 Better Balance Bites/Blue Points Calories 111 Fat 4.6g Carbs 23.5g Protein 7.8g Ingredients ·...
recipeswithroy
Jul 14, 20211 min read
Roy’s Light Homemade Dessert Cream Cheese
Recipe can easily be halved, doubled, or tripled! 8 SERVINGS 0 Bites / Blue Points for up to 2 servings; 1 for up to 6; 2 for...
recipeswithroy
Jun 9, 20211 min read
Roy’s Light Homemade Apple-Cinnamon Cream Cheese
Recipe can easily be halved, doubled, or tripled! 8 SERVINGS 0 Bites / Blue Points Calories 19 Fat 0g Carbs 7.2g ...
recipeswithroy
Jun 3, 20211 min read
Roy’s Light Everything Chicken Pasta with Cream Cheese Sauce
Adapted from Emily Bites' recipe Everything Chicken Bites with Cream Cheese Yogurt Dip Yield: 4 SERVINGS 4 Bites (if using Fiber...
recipeswithroy
May 26, 20212 min read
Roy’s Light Bacon-Wrapped Chicken Meatloaf
Makes 6 servings 2 Better Balance Bites Calories 224 Fat 7.2g Carbs 5.7g Protein 24.3g INGREDIENTS · Cooking spray · 1 lb...
recipeswithroy
May 7, 20212 min read
Roy’s Light and Chewy Oatmeal Cookies
Makes 18 cookies 2 Better Balance Bites for 1 / 5 Bites for 2 Per cookie: Calories 97 / Fat 2.6g / Carbs 28.9g / Protein 4.3g...
recipeswithroy
May 7, 20212 min read
Roy’s Light and Fudgy Brownies
9 servings 2 Better Balance Bites/Blue Points Calories 109 Fat 3.2g Carbs 50.8g Protein 5.7g Ingredients · 3/4 cup...
recipeswithroy
Apr 13, 20211 min read
Roy’s Light Chicken with Lemon Caper Sauce
Serves 4 1 Better Balance Bite for 1 breast/cutlet and 1 1/2 Tbsp sauce (4 oz serving of chicken) Calories 189 Fat 5.4g ...
recipeswithroy
Apr 13, 20211 min read
Roy’s Light Peanut Butter and Jam Bars
12 servings 3 Better Balance Bites Calories 124 Fat 4g Carbs 44.8g Protein 4.6g Ingredients · Cooking spray · 1/2...
recipeswithroy
Apr 13, 20211 min read
Roy’s Light and Easy Chicken Pesto Soup
Yield: 6 servings (about 1 cup each) 1 Better Balance Bite/Blue Point Calories 353 Fat 7.3g Carbs 24.9g Protein 45.6g...
recipeswithroy
Apr 12, 20211 min read
Roy’s Light Cream Cheese Stuffed French Toast
SERVINGS 2 Bites/Points depend only on the bread chosen Calories 246 Fat 6.3g Carbs 46.3g Protein 18.9g Ingredients...
recipeswithroy
Apr 11, 20212 min read
Roy’s Light Faux Ricotta Pasta
Makes 4 servings (Sauce only) 2 Better Balance Bites / Blue Points (With my pasta) - 4 Bites/Points (Sauce only) Calories 82 ...
recipeswithroy
Apr 7, 20212 min read
Cammie’s Light Blueberry Greek Yogurt Pancakes
Makes 6 pancakes 1 Blue Point per pancake (Per pancake) Calories 70 Fat 1.2g Carbs 13.1g Protein 4.1g Ingredients ·...
recipeswithroy
Apr 4, 20211 min read
Roy’s Light Pumpkin Greek Yogurt Pancakes
Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 61 Fat 1.2g Carbs 11.3g Protein 3.2g...
recipeswithroy
Apr 4, 20211 min read
Roy’s Light Peppermint Mocha French Toast Bake & Peppermint Mocha Syrup
2 servings Better Balance Bites/Points come only from the bread, so choose wisely. Calories 332 Fat 13.7g Carbs...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Gingerbread Pancakes with Cream Cheese Syrup
Makes 6 pancakes 1 Better Balance Bite per pancake / 3 Bites for 2 / 4 Bites for 3 (Per pancake) Calories 68 Fat 1.2g Carbs...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Eggnog Pancakes & Eggnog Syrup
Syrup 4 SERVINGS (1/4 cup each) 0 Bites/Blue Points Calories 36 Fat 1.9g Sat. Fat 0.5g Protein 1.8g Carbs 20.9g Fiber...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Apple Cinnamon Greek Yogurt Pancakes
Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 79 Fat 1.2g Carbs 17g Protein 3.2g...
recipeswithroy
Apr 1, 20212 min read
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