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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Peanut Butter and Jam Bars
12 servings 3 Better Balance Bites Calories 124 Fat 4g Carbs 44.8g Protein 4.6g Ingredients · Cooking spray · 1/2...
recipeswithroy
Apr 13, 20211 min read
141 views
0 comments
Roy’s Light and Easy Chicken Pesto Soup
Yield: 6 servings (about 1 cup each) 1 Better Balance Bite/Blue Point Calories 353 Fat 7.3g Carbs 24.9g Protein 45.6g...
recipeswithroy
Apr 12, 20211 min read
65 views
0 comments
Roy’s Light Cream Cheese Stuffed French Toast
SERVINGS 2 Bites/Points depend only on the bread chosen Calories 246 Fat 6.3g Carbs 46.3g Protein 18.9g Ingredients...
recipeswithroy
Apr 11, 20212 min read
124 views
0 comments
Roy’s Light Faux Ricotta Pasta
Makes 4 servings (Sauce only) 2 Better Balance Bites / Blue Points (With my pasta) - 4 Bites/Points (Sauce only) Calories 82 ...
recipeswithroy
Apr 7, 20212 min read
155 views
0 comments
Cammie’s Light Blueberry Greek Yogurt Pancakes
Makes 6 pancakes 1 Blue Point per pancake (Per pancake) Calories 70 Fat 1.2g Carbs 13.1g Protein 4.1g Ingredients ·...
recipeswithroy
Apr 4, 20211 min read
342 views
0 comments
Roy’s Light Pumpkin Greek Yogurt Pancakes
Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 61 Fat 1.2g Carbs 11.3g Protein 3.2g...
recipeswithroy
Apr 4, 20211 min read
144 views
0 comments
Roy’s Light Peppermint Mocha French Toast Bake & Peppermint Mocha Syrup
2 servings Better Balance Bites/Points come only from the bread, so choose wisely. Calories 332 Fat 13.7g Carbs...
recipeswithroy
Apr 1, 20212 min read
54 views
0 comments
Roy’s Light Gingerbread Pancakes with Cream Cheese Syrup
Makes 6 pancakes 1 Better Balance Bite per pancake / 3 Bites for 2 / 4 Bites for 3 (Per pancake) Calories 68 Fat 1.2g Carbs...
recipeswithroy
Apr 1, 20212 min read
97 views
0 comments
Roy’s Light Eggnog Pancakes & Eggnog Syrup
Syrup 4 SERVINGS (1/4 cup each) 0 Bites/Blue Points Calories 36 Fat 1.9g Sat. Fat 0.5g Protein 1.8g Carbs 20.9g Fiber...
recipeswithroy
Apr 1, 20212 min read
75 views
0 comments
Roy’s Light Apple Cinnamon Greek Yogurt Pancakes
Makes 6 pancakes 1 Bite / Blue Point per pancake (Per pancake) Calories 79 Fat 1.2g Carbs 17g Protein 3.2g...
recipeswithroy
Apr 1, 20212 min read
105 views
0 comments
Roy’s Light Smothered Pork Chops with Broccoli and Pasta
Makes 4 servings 8 Bites/Blue Points Calories 390 Fat 14.3g Carbs 60.3g Protein 33g Ingredients · 1 tsp salt · 1/2...
recipeswithroy
Apr 1, 20212 min read
177 views
0 comments
Roy’s Light Whiskey Chicken and Broccoli
Adapted from Preppy Kitchen’s Bourbon Chicken 4 servings 3 Better Balance Bites Calories 295 Fat 6.7g Carbs 26.2g ...
recipeswithroy
Apr 1, 20212 min read
107 views
0 comments
Roy’s Light Fruit Cobbler
For 6 servings 2 Better Balance Bites / Blue Points Calories 178 Fat 1.5g Carbs 54g Protein 6.8g For 8 servings ...
recipeswithroy
Apr 1, 20211 min read
278 views
2 comments
Roy’s Light Blueberry Cream Cheese Crumb Bars
12 servings 4 Better Balance Bites Calories 171 Fat 2.8g 51.2g 6.3g Ingredients · 12 oz. Roy's Light Homemade Cream...
recipeswithroy
Apr 1, 20212 min read
314 views
0 comments
Roy’s Light Apple Crumble Cake
Adapted from Bake With Shay (shayseats.com) 6 Servings 3 Better Balance Bites /Blue Points Calories 184 Fat 3.9g Carbs...
recipeswithroy
Apr 1, 20212 min read
140 views
0 comments
Roys Light Berry Crumble
4 servings 3 Better Balance Bites Calories 210 Fat 5g Carbs 55.6g Protein 3.7g Ingredients · Cooking spray · 5 cups...
recipeswithroy
Apr 1, 20212 min read
25 views
0 comments
Roy’s Light Pumpkin Pie
4-6 servings 0 Bites/Blue points (1 point for the whole pie!!!) Calories 101 Fat 4.6g Carbs 25.5g Protein 6g...
recipeswithroy
Apr 1, 20211 min read
677 views
2 comments
Roy’s Light Homemade Pumpkin Cream Cheese
Recipe can easily be halved, doubled, or tripled! 8 SERVINGS 0 Bites / Blue Points Calories 18 Fat .1g Carbs 6.7g ...
recipeswithroy
Apr 1, 20211 min read
139 views
0 comments
Roy’s Light Homemade Cream Cheese
Recipe can easily be halved, doubled, or tripled! Serves 8 0 Bites / Blue Points Calories 15 Fat 0g Carbs 0.8g ...
recipeswithroy
Apr 1, 20211 min read
1,543 views
2 comments
Roy’s Light Sweet Potato Pie
6-8 servings 1 Bite/Blue point (Can make 4 servings for 2 points each.) (for 6 servings) Calories 78 Fat 2.9g Carbs 16.7g ...
recipeswithroy
Apr 1, 20211 min read
108 views
0 comments
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