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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

Oct 17, 20243 min read

Roy’s Light Orange-Ginger Chicken

4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...

65 views0 comments

recipeswithroy

Oct 9, 20242 min read

Roy’s Light Southern-Style Chicken Stew

6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...

47 views0 comments

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

recipeswithroy

Sep 27, 20242 min read

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...

163 views0 comments

recipeswithroy

Sep 19, 20242 min read

Roy’s Light Teriyaki Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...

95 views0 comments

recipeswithroy

Jul 18, 20242 min read

Roy’s Light Lemon Garlic Chicken

4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...

49 views0 comments

recipeswithroy

Jun 20, 20242 min read

Roy’s Light Black Pepper Chicken

Rated 5 out of 5 stars.(2)

4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...

133 views4 comments

recipeswithroy

Apr 24, 20242 min read

Roy’s Light Chicken in Black Bean Sauce

Rated 5 out of 5 stars.(1)

4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...

68 views1 comment

recipeswithroy

Apr 18, 20242 min read

Roy’s Light Chicken al Pastor

Rated 5 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...

135 views2 comments

recipeswithroy

Jan 11, 20241 min read

Roy’s Light Cranberry-Mustard Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...

101 views0 comments

Roy’s Light Italian Baked Rice (Riso al Forno)

recipeswithroy

Nov 2, 20233 min read

Roy’s Light Italian Baked Rice (Riso al Forno)

Rated 5 out of 5 stars.(1)

4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...

107 views2 comments

recipeswithroy

Oct 5, 20232 min read

Roy's Light Magic Chicken Parmesan Pie

Rated 5 out of 5 stars.(2)

4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...

361 views4 comments

Roy’s Light, Easy, and Versatile Chicken Soup

recipeswithroy

Sep 21, 20232 min read

Roy’s Light, Easy, and Versatile Chicken Soup

6 Servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.7g Sat. Fat 0.4g Protein 13.5g Carbs 3.8g Fiber 1.5 ...

67 views0 comments

recipeswithroy

Sep 16, 20232 min read

Roy’s Light Chicken Cacciatore

Rated 5 out of 5 stars.(1)

6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...

152 views1 comment

recipeswithroy

Sep 14, 20232 min read

Roy’s Light Crockpot Chicken Mole

6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...

149 views0 comments

Roy’s Light Chicken & Pasta in Broccoli Sauce

recipeswithroy

Aug 31, 20232 min read

Roy’s Light Chicken & Pasta in Broccoli Sauce

4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...

94 views0 comments

recipeswithroy

Jun 28, 20232 min read

Roy’s Light Chicken Divan

6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...

333 views0 comments

recipeswithroy

Jun 15, 20233 min read

Roy’s Light Chicken Hashbrown Casserole

4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...

557 views0 comments

Roy’s Light “Sour Cream” and Onion Chicken Pasta

recipeswithroy

Jun 1, 20232 min read

Roy’s Light “Sour Cream” and Onion Chicken Pasta

4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...

174 views0 comments

recipeswithroy

May 4, 20232 min read

Roy’s Light Chicken Enchilada Lasagna

4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...

202 views0 comments

recipeswithroy

Apr 20, 20232 min read

Roy’s Light Chicken Bacon Ranch Pasta

4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...

175 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Orange-Ginger Chicken

Roy’s Light Southern-Style Chicken Stew

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light Lemon Garlic Chicken

Roy’s Light Black Pepper Chicken

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light, Easy, and Versatile Chicken Soup

Roy’s Light Chicken Cacciatore

Roy’s Light Crockpot Chicken Mole

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Chicken Divan

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Orange-Ginger Chicken

Roy’s Light Southern-Style Chicken Stew

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light Lemon Garlic Chicken

Roy’s Light Black Pepper Chicken

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light, Easy, and Versatile Chicken Soup

Roy’s Light Chicken Cacciatore

Roy’s Light Crockpot Chicken Mole

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Chicken Divan

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Contact

Subscribe Form