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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Slow-Cooker Chicken Pot Pie

Roy’s Light Slow-Cooker Chicken Pot Pie

Roy’s Light Slow-Cooker Chicken Pot Pie

4 servings 1 Better Balance Bite/WW Point Calories 296 Fat 7.7g Sat. Fat 1.7g Protein 20.2 Carbs 39.2g Fiber 4.2g Sugars 3.7g Ingredients · 1 lb boneless, skinless chicken breasts · 1/2 medium onion, chopped · 3/4 cup chopped carrots · 3/4 cup sliced celery · 10.5 oz can 98% fat-free cream of chicken soup · 2 tsp dried parsley · 1 tsp poultry seasoning (see notes) · 1/2 tsp paprika · 1/2 tsp salt · 1/2 tsp pepper · 1 1/2 cups frozen mixed vegetables

Oct 162 min read

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

2 servings No nutrition information because it will depend on what you use! Ingredients (A rough guide. All but chicken is...

Oct 92 min read

Roy’s Light Sloppy Chicken Casserole

Roy’s Light Sloppy Chicken Casserole

Roy’s Light Sloppy Chicken Casserole

4 servings 2 Better Balance Bites / 1 WW Point Calories 259 Fat 2.3g Sat. Fat 0.6g Protein 36.4g Carbs 26g Fiber...

Apr 103 min read

Roy’s Light Orange-Ginger Chicken

Roy’s Light Orange-Ginger Chicken

Roy’s Light Orange-Ginger Chicken

4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...

Oct 17, 20243 min read

Roy’s Light Southern-Style Chicken Stew

Roy’s Light Southern-Style Chicken Stew

Roy’s Light Southern-Style Chicken Stew

6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...

Oct 9, 20242 min read

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...

Sep 27, 20242 min read

Roy’s Light Teriyaki Chicken

Roy’s Light Teriyaki Chicken

Roy’s Light Teriyaki Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...

Sep 19, 20242 min read

Roy’s Light Lemon Garlic Chicken

Roy’s Light Lemon Garlic Chicken

Roy’s Light Lemon Garlic Chicken

4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...

Jul 18, 20242 min read

Roy’s Light Black Pepper Chicken

Roy’s Light Black Pepper Chicken

Roy’s Light Black Pepper Chicken

4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...

Jun 20, 20242 min read

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken in Black Bean Sauce

4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...

Apr 24, 20242 min read

Roy’s Light Chicken al Pastor

Roy’s Light Chicken al Pastor

Roy’s Light Chicken al Pastor

4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...

Apr 18, 20242 min read

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Cranberry-Mustard Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...

Jan 11, 20241 min read

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy’s Light Italian Baked Rice (Riso al Forno)

4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...

Nov 2, 20233 min read

Roy's Light Magic Chicken Parmesan Pie

Roy's Light Magic Chicken Parmesan Pie

Roy's Light Magic Chicken Parmesan Pie

4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...

Oct 5, 20232 min read

Roy’s Light, Easy, and Versatile Chicken Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Roy’s Light, Easy, and Versatile Chicken Soup

6 Servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.7g Sat. Fat 0.4g Protein 13.5g Carbs 3.8g Fiber 1.5 ...

Sep 21, 20232 min read

Roy’s Light Chicken Cacciatore

Roy’s Light Chicken Cacciatore

Roy’s Light Chicken Cacciatore

6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...

Sep 16, 20232 min read

Roy’s Light Crockpot Chicken Mole

Roy’s Light Crockpot Chicken Mole

Roy’s Light Crockpot Chicken Mole

6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...

Sep 14, 20232 min read

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Chicken & Pasta in Broccoli Sauce

4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...

Aug 31, 20232 min read

Roy’s Light Chicken Divan

Roy’s Light Chicken Divan

Roy’s Light Chicken Divan

6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...

Jun 28, 20232 min read

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Chicken Hashbrown Casserole

4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...

Jun 15, 20233 min read

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