About

My name is Roy. Home cook. Amateur baker. Disabled Retiree.

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When I was diagnosed with neuropathy and myopathy (meaning my nerves and muscles don't work right) I knew I had to lose weight to make movement less of an effort.

On WW (formerly Weight Watchers) I lost 85 pounds to reach my goal weight. Now I'm using iTrackBites to maintain that loss.

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Here, I share the recipes that helped me lose the weight and keep it off. All while dealing with my disability. So come for the recipes; stay around to see if today's the day I lose a finger.

Welcome to Recipes with Roy!