top of page
Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
Search
Roy’s Light Ground Beef, Cauliflower & Pea Curry (Beef Gobi Matar)
4 servings 5 Better Balance Bites/WW Points Calories 338 Fat 12.3g Sat. Fat 4.7g Protein 32.1g Carbs 25.7g Fiber 7.1g Sugars 13.1g Ingredients · Cooking spray · 1 small onion, finely diced (about 1/2-3/4 cup) · 3–4 tsp minced garlic (3-4 cloves) · 1 Tbsp grated fresh ginger (NOT ground ginger!) (see notes) · 1 lb 90% lean ground beef (see notes) · 2 tsp garam masala (see notes) · 1 tsp ground cumin · 1 tsp ground coriander · 1/2 tsp turmeric · 1 tsp pap
recipeswithroy
3 hours ago2 min read
Roy’s Light (and Versatile) Chicken and Vegetables in Foil
2 servings No nutrition information because it will depend on what you use! Ingredients (A rough guide. All but chicken is...
recipeswithroy
Oct 9, 20252 min read
Roy’s Light Sloppy Chicken Casserole
4 servings 2 Better Balance Bites / 1 WW Point Calories 259 Fat 2.3g Sat. Fat 0.6g Protein 36.4g Carbs 26g Fiber...
recipeswithroy
Apr 10, 20253 min read
Roy’s Light Creamy Honey-Mustard Dressing
6 servings 0 Better Balance Bites/WW Points Calories 17 Fat 0g Sat. Fat 0g Protein 0.8g Carbs 13g Fiber 0g Sugars...
recipeswithroy
Mar 13, 20251 min read
Roy’s Light Thousand Island Dressing
6 servings 0 Better Balance Bites/WW Points Calories 20 Fat 0.6g Sat. Fat 0.1g Protein 2g Carbs 1.5g Fiber 0.1g ...
recipeswithroy
Mar 13, 20251 min read
Roy’s Light White Bean Alfredo Sauce
4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...
recipeswithroy
Feb 20, 20252 min read
Roy’s Light Orange-Ginger Chicken
4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...
recipeswithroy
Oct 17, 20243 min read
Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...
recipeswithroy
Sep 27, 20242 min read
Roy’s Light Teriyaki Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...
recipeswithroy
Sep 19, 20242 min read
Roy’s Light 4-Cheese Marinara Sauce
4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...
recipeswithroy
Aug 29, 20242 min read
Roy’s Light Lemon Garlic Chicken
4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...
recipeswithroy
Jul 18, 20242 min read
Roy’s Light Black Pepper Chicken
4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...
recipeswithroy
Jun 20, 20242 min read
Roy's Light Indian-Style Cauliflower
4 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.5g Sat. Fat 0.2g Protein 5g Carbs 15.9g Fiber 5.7g ...
recipeswithroy
Jun 13, 20242 min read
Roy’s Light Chickpea Fritters
12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...
recipeswithroy
May 16, 20242 min read
Roy’s Light Chicken in Black Bean Sauce
4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...
recipeswithroy
Apr 24, 20242 min read
Roy’s Light Chicken al Pastor
4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...
recipeswithroy
Apr 18, 20242 min read
Beth’s Egg Drop Soup
6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...
recipeswithroy
Feb 19, 20241 min read
Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
recipeswithroy
Jan 18, 20241 min read
Roy's Light Magic Chicken Parmesan Pie
4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...
recipeswithroy
Oct 5, 20232 min read
Roy’s Light and Easy Black Bean Soup
4 Servings 0 Better Balance Bites/Blue Points Calories 256 Fat 1.4g Sat. Fat 0.3g Protein 14.8g Carbs 47.3g Fiber 16.8g ...
recipeswithroy
Sep 21, 20232 min read
Contact
bottom of page