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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Creamy Honey-Mustard Dressing
6 servings      0 Better Balance Bites/WW Points Calories 17    Fat 0g  Sat. Fat 0g  Protein 0.8g  Carbs 13g  Fiber 0g  Sugars...
recipeswithroy
Mar 131 min read
37 views
0 comments


Roy’s Light Thousand Island Dressing
6 servings      0 Better Balance Bites/WW Points Calories 20    Fat 0.6g  Sat. Fat 0.1g  Protein 2g  Carbs 1.5g  Fiber 0.1g  ...
recipeswithroy
Mar 131 min read
29 views
0 comments


Roy’s Light White Bean Alfredo Sauce
4 servings       2 Better Balance Bites/WW Points Calories 160   Fat 4g  Sat. Fat 2.3g  Protein 10.4g  Carbs 24.7g  Fiber 5.3g  ...
recipeswithroy
Feb 202 min read
60 views
0 comments


Roy’s Light Orange-Ginger Chicken
4 servings        2 Better Balance Bites/Blue Points Calories 298    Fat 7.3g  Sat. Fat 1.5g  Protein 19.2g  Carbs 49.8g  Fiber...
recipeswithroy
Oct 17, 20243 min read
74 views
0 comments


Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings        3 Better Balance Bites/Blue Points Calories 380    Fat 8.3g  Sat. Fat 2.2g  Protein 28.4g  Carbs 49.1g  Fiber...
recipeswithroy
Sep 27, 20242 min read
170 views
0 comments


Roy’s Light Teriyaki Chicken
4 servings        0 Better Balance Bites/Blue Points Calories 318     Fat 6.3g  Sat. Fat 1.4g  Protein 24.1g  Carbs 52g  Fiber...
recipeswithroy
Sep 19, 20242 min read
97 views
0 comments


Roy’s Light 4-Cheese Marinara Sauce
4 servings      1 Better Balance Bites/Blue Points Calories 74    Fat 2.5g  Sat. Fat 1.2g  Protein 5.6g  Carbs 7.8g  Fiber 0.9g  ...
recipeswithroy
Aug 29, 20242 min read
59 views
0 comments


Roy’s Light Lemon Garlic Chicken
4 servings       0 Better Balance Bites/Blue points Calories 263    Fat 6.5g  Sat. Fat 1.4g  Protein 20.1g  Carbs 33.2g  Fiber...
recipeswithroy
Jul 18, 20242 min read
51 views
0 comments


Roy’s Light Black Pepper Chicken
4 servings       1 Better Balance Bite/Blue Point Calories 274    Fat 7.6g  Sat. Fat 1.6g  Protein 18.9g  Carbs 36.6g  Fiber 2g  ...
recipeswithroy
Jun 20, 20242 min read
133 views
4 comments

Roy's Light Indian-Style Cauliflower
4 servings       0 Better Balance Bites/Blue Points Calories 86    Fat 1.5g  Sat. Fat 0.2g  Protein 5g  Carbs 15.9g  Fiber 5.7g  ...
recipeswithroy
Jun 13, 20242 min read
51 views
0 comments


Roy’s Light Chickpea Fritters
12 servings       0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101     Fat 1.9g  Sat. Fat 0.3g  Protein 5.1g  Carbs...
recipeswithroy
May 16, 20242 min read
126 views
0 comments


Roy’s Light Chicken in Black Bean Sauce
4 servings        0 Better Balance Bites/Blue Points 357 Calories    Fat 6.9g  Sat. Fat 1.5g  Protein 25.3g  Carbs 52.6g  Fiber...
recipeswithroy
Apr 24, 20242 min read
70 views
1 comment


Roy’s Light Chicken al Pastor
4 servings        1 Better Balance Bite/Blue Point Calories 283    Fat 7.4g  Sat. Fat 1.5g  Protein 18.8g  Carbs 39.1g  Fiber...
recipeswithroy
Apr 18, 20242 min read
136 views
2 comments


Beth’s Egg Drop Soup
6 servings       1 Better Balance Bite/Blue Point Calories 62    Fat 3.1g  Sat. Fat 0.9g  Protein 4.2g  Carbs 3.8g  Fiber 0.1g  ...
recipeswithroy
Feb 19, 20241 min read
126 views
0 comments


Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
recipeswithroy
Jan 18, 20241 min read
115 views
0 comments


Roy's Light Magic Chicken Parmesan Pie
4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...
recipeswithroy
Oct 5, 20232 min read
364 views
4 comments


Roy’s Light and Easy Black Bean Soup
4 Servings 0 Better Balance Bites/Blue Points Calories 256 Fat 1.4g Sat. Fat 0.3g Protein 14.8g Carbs 47.3g Fiber 16.8g ...
recipeswithroy
Sep 21, 20232 min read
160 views
0 comments

Roy’s Light, Easy, and Versatile Chicken Soup
6 Servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.7g Sat. Fat 0.4g Protein 13.5g Carbs 3.8g Fiber 1.5 ...
recipeswithroy
Sep 21, 20232 min read
68 views
0 comments


Roy’s Light Crockpot Chicken Mole
6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...
recipeswithroy
Sep 14, 20232 min read
149 views
0 comments


Roy’s Light Chicken Divan
6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...
recipeswithroy
Jun 28, 20232 min read
333 views
0 comments

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