USE%20-%20Recipes%20with%20Roy%20You%20Tube%20Card_edited.jpg

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

2 servings No nutrition information because it will depend on what you use! Ingredients (A rough guide. All but chicken is...

recipeswithroy

Oct 92 min read

Roy’s Light Sloppy Chicken Casserole

4 servings 2 Better Balance Bites / 1 WW Point Calories 259 Fat 2.3g Sat. Fat 0.6g Protein 36.4g Carbs 26g Fiber...

recipeswithroy

Apr 103 min read

Roy’s Light Creamy Honey-Mustard Dressing

6 servings 0 Better Balance Bites/WW Points Calories 17 Fat 0g Sat. Fat 0g Protein 0.8g Carbs 13g Fiber 0g Sugars...

recipeswithroy

Mar 131 min read

Roy’s Light Thousand Island Dressing

6 servings 0 Better Balance Bites/WW Points Calories 20 Fat 0.6g Sat. Fat 0.1g Protein 2g Carbs 1.5g Fiber 0.1g ...

recipeswithroy

Mar 131 min read

Roy’s Light White Bean Alfredo Sauce

4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...

recipeswithroy

Feb 202 min read

Roy’s Light Orange-Ginger Chicken

4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...

recipeswithroy

Oct 17, 20243 min read

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...

recipeswithroy

Sep 27, 20242 min read

Roy’s Light Teriyaki Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...

recipeswithroy

Sep 19, 20242 min read

Roy’s Light 4-Cheese Marinara Sauce

4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...

recipeswithroy

Aug 29, 20242 min read

Roy’s Light Lemon Garlic Chicken

4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...

recipeswithroy

Jul 18, 20242 min read

Roy’s Light Black Pepper Chicken

4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...

recipeswithroy

Jun 20, 20242 min read

Roy's Light Indian-Style Cauliflower

4 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.5g Sat. Fat 0.2g Protein 5g Carbs 15.9g Fiber 5.7g ...

recipeswithroy

Jun 13, 20242 min read

Roy’s Light Chickpea Fritters

12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...

recipeswithroy

May 16, 20242 min read

Roy’s Light Chicken in Black Bean Sauce

4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...

recipeswithroy

Apr 24, 20242 min read

Roy’s Light Chicken al Pastor

4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...

recipeswithroy

Apr 18, 20242 min read

Beth’s Egg Drop Soup

6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...

recipeswithroy

Feb 19, 20241 min read

Roy’s Light Cheesy Grits

4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...

recipeswithroy

Jan 18, 20241 min read

Roy's Light Magic Chicken Parmesan Pie

4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...

recipeswithroy

Oct 5, 20232 min read

Roy’s Light and Easy Black Bean Soup

4 Servings 0 Better Balance Bites/Blue Points Calories 256 Fat 1.4g Sat. Fat 0.3g Protein 14.8g Carbs 47.3g Fiber 16.8g ...

recipeswithroy

Sep 21, 20232 min read

Roy’s Light, Easy, and Versatile Chicken Soup

6 Servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.7g Sat. Fat 0.4g Protein 13.5g Carbs 3.8g Fiber 1.5 ...

recipeswithroy

Sep 21, 20232 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

Roy’s Light Sloppy Chicken Casserole

Roy’s Light Creamy Honey-Mustard Dressing

Roy’s Light Thousand Island Dressing

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Orange-Ginger Chicken

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light 4-Cheese Marinara Sauce

Roy’s Light Lemon Garlic Chicken

Roy’s Light Black Pepper Chicken

Roy's Light Indian-Style Cauliflower

Roy’s Light Chickpea Fritters

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Beth’s Egg Drop Soup

Roy’s Light Cheesy Grits

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light and Easy Black Bean Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

Roy’s Light Sloppy Chicken Casserole

Roy’s Light Creamy Honey-Mustard Dressing

Roy’s Light Thousand Island Dressing

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Orange-Ginger Chicken

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light 4-Cheese Marinara Sauce

Roy’s Light Lemon Garlic Chicken

Roy’s Light Black Pepper Chicken

Roy's Light Indian-Style Cauliflower

Roy’s Light Chickpea Fritters

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Beth’s Egg Drop Soup

Roy’s Light Cheesy Grits

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light and Easy Black Bean Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Contact

Subscribe Form