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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

2 days ago2 min read

Roy’s Light White Bean Alfredo Sauce

4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...

26 views0 comments

recipeswithroy

Oct 17, 20243 min read

Roy’s Light Orange-Ginger Chicken

4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...

65 views0 comments

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

recipeswithroy

Sep 27, 20242 min read

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...

163 views0 comments

recipeswithroy

Sep 19, 20242 min read

Roy’s Light Teriyaki Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...

95 views0 comments

recipeswithroy

Aug 29, 20242 min read

Roy’s Light 4-Cheese Marinara Sauce

4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...

55 views0 comments

recipeswithroy

Jul 18, 20242 min read

Roy’s Light Lemon Garlic Chicken

4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...

49 views0 comments

recipeswithroy

Jun 20, 20242 min read

Roy’s Light Black Pepper Chicken

Rated 5 out of 5 stars.(2)

4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...

133 views4 comments

recipeswithroy

Jun 13, 20242 min read

Roy's Light Indian-Style Cauliflower

4 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.5g Sat. Fat 0.2g Protein 5g Carbs 15.9g Fiber 5.7g ...

51 views0 comments

recipeswithroy

May 16, 20242 min read

Roy’s Light Chickpea Fritters

12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...

124 views0 comments

recipeswithroy

Apr 24, 20242 min read

Roy’s Light Chicken in Black Bean Sauce

Rated 5 out of 5 stars.(1)

4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...

68 views1 comment

recipeswithroy

Apr 18, 20242 min read

Roy’s Light Chicken al Pastor

Rated 5 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...

135 views2 comments

recipeswithroy

Feb 19, 20241 min read

Beth’s Egg Drop Soup

6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...

124 views0 comments

recipeswithroy

Jan 18, 20241 min read

Roy’s Light Cheesy Grits

4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...

114 views0 comments

recipeswithroy

Oct 5, 20232 min read

Roy's Light Magic Chicken Parmesan Pie

Rated 5 out of 5 stars.(2)

4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...

361 views4 comments

recipeswithroy

Sep 21, 20232 min read

Roy’s Light and Easy Black Bean Soup

4 Servings 0 Better Balance Bites/Blue Points Calories 256 Fat 1.4g Sat. Fat 0.3g Protein 14.8g Carbs 47.3g Fiber 16.8g ...

160 views0 comments

Roy’s Light, Easy, and Versatile Chicken Soup

recipeswithroy

Sep 21, 20232 min read

Roy’s Light, Easy, and Versatile Chicken Soup

6 Servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.7g Sat. Fat 0.4g Protein 13.5g Carbs 3.8g Fiber 1.5 ...

67 views0 comments

recipeswithroy

Sep 14, 20232 min read

Roy’s Light Crockpot Chicken Mole

6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...

149 views0 comments

recipeswithroy

Jun 28, 20232 min read

Roy’s Light Chicken Divan

6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...

333 views0 comments

recipeswithroy

Jun 17, 20232 min read

Roy’s Light German Potato Salad

6 servings 3 Better Balance Bites/Blue Points Calories 116 Fat 1.4g Sat. Fat 0.5g Protein 5g Carbs 25.6g Fiber 1.8g ...

135 views0 comments

recipeswithroy

May 4, 20232 min read

Roy’s Light Chicken Enchilada Lasagna

4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...

202 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Orange-Ginger Chicken

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light 4-Cheese Marinara Sauce

Roy’s Light Lemon Garlic Chicken

Roy’s Light Black Pepper Chicken

Roy's Light Indian-Style Cauliflower

Roy’s Light Chickpea Fritters

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Beth’s Egg Drop Soup

Roy’s Light Cheesy Grits

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light and Easy Black Bean Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Roy’s Light Crockpot Chicken Mole

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Enchilada Lasagna

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Orange-Ginger Chicken

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light 4-Cheese Marinara Sauce

Roy’s Light Lemon Garlic Chicken

Roy’s Light Black Pepper Chicken

Roy's Light Indian-Style Cauliflower

Roy’s Light Chickpea Fritters

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Beth’s Egg Drop Soup

Roy’s Light Cheesy Grits

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light and Easy Black Bean Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Roy’s Light Crockpot Chicken Mole

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Enchilada Lasagna

Contact

Subscribe Form