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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Orange-Ginger Cranberry Sauce

Roy’s Light Orange-Ginger Cranberry Sauce

Roy’s Light Orange-Ginger Cranberry Sauce

9 servings 0 Better Balance Bites/WW Points Calories 23 Fat 0g Sat. Fat 0g Protein 0.1g Carbs 26.9g 1.4g 1.9g Ingredients: · 1 (12-ounce) bag of fresh or frozen cranberries · 1 cup sugar substitute (or to taste) · 1/4 cup water · 1/4 cup fresh-squeezed orange juice OR water (see notes) · 1 Tbsp fresh, finely grated ginger (see notes) · 1 Tbsp fresh orange zest · A small pinch of salt · Optional Thickeners : 1/4 tsp xanthan gum OR 2 tsp cornstarch (s

Nov 64 min read

Roy’s Light Pumpkin Mousse Tartlets

Roy’s Light Pumpkin Mousse Tartlets

Roy’s Light Pumpkin Mousse Tartlets

60 servings 1 Better Balance Bite/WW Point for up to 2 Calories 19 Fat 0.5g Sat. Fat 0.4g Protein 0.8g Carbs 2.9g Fiber 0.1g Sugars 0.1g Ingredients · 4 (15-count) pkg. of mini phyllo shells, frozen (60 shells total) (see notes) · 1 - 8 oz tub of zero-sugar OR fat-free whipped topping · 3/4 cup pumpkin puree (NOT pumpkin pie mix/filling!) · 1/2 cup almond (or your preferred) milk · 1 oz pkg. instant sugar-free butterscotch pudding mix (see notes) · 1 ser

Oct 302 min read

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Cranberry Walnut Oatmeal Cookies

Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...

Dec 12, 20243 min read

Roy’s Light Pumpkin Pie Dip

Roy’s Light Pumpkin Pie Dip

Roy’s Light Pumpkin Pie Dip

Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...

Oct 25, 20241 min read

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...

Mar 21, 20243 min read

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Cranberry-Mustard Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...

Jan 11, 20241 min read

Light Magic Gingerbread Pie

Light Magic Gingerbread Pie

Light Magic Gingerbread Pie

8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...

Dec 7, 20232 min read

Basic Cheesecake

Basic Cheesecake

Basic Cheesecake

8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...

Dec 3, 20232 min read

Roy’s Light Magic Maple-Pecan Pie

Roy’s Light Magic Maple-Pecan Pie

Roy’s Light Magic Maple-Pecan Pie

8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...

Nov 18, 20232 min read

Roy’s Light Magic Caramel Apple Pie (with Variations)

Roy’s Light Magic Caramel Apple Pie (with Variations)

Roy’s Light Magic Caramel Apple Pie (with Variations)

8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...

Nov 16, 20232 min read

Roy’s Light Pumpkin Bread Coffee Cake

Roy’s Light Pumpkin Bread Coffee Cake

Roy’s Light Pumpkin Bread Coffee Cake

12 Servings 3 Better Balance Bites/Blue Points Calories 160 Fat 4.4g Sat. Fat 0.8g Protein 5.8g Carbs 40g Fiber 1.5g ...

Oct 14, 20232 min read

Roy’s Light Summer Berry Clafoutis

Roy’s Light Summer Berry Clafoutis

Roy’s Light Summer Berry Clafoutis

6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...

Jun 8, 20232 min read

Roy’s Light Berries and Cream Cake

Roy’s Light Berries and Cream Cake

Roy’s Light Berries and Cream Cake

12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...

Apr 6, 20234 min read

Roy’s Light Caramel Apple Oatmeal Cake

Roy’s Light Caramel Apple Oatmeal Cake

Roy’s Light Caramel Apple Oatmeal Cake

8 servings 3 Better Balance Bites/Blue Points Calories 157 Fat 6.2g Carbs 22.1g Fiber 3g Protein 4.2g...

Mar 24, 20232 min read

Roy’s Light Eggnog

Roy’s Light Eggnog

Roy’s Light Eggnog

Yield: 6 (1 cup) servings 2 Better Balance Bites/Blue Points (see notes) Calories 96 Fat 2g Carbs 16.6g Fiber 0.3g ...

Dec 8, 20221 min read

Roy’s Light Apple Crisp Cheesecake

Roy’s Light Apple Crisp Cheesecake

Roy’s Light Apple Crisp Cheesecake

8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...

Dec 1, 20222 min read

Roy’s Light Pear-Cranberry Chicken

Roy’s Light Pear-Cranberry Chicken

Roy’s Light Pear-Cranberry Chicken

4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...

Nov 24, 20222 min read

Roy’s Light & Fluffy Biscuits

Roy’s Light & Fluffy Biscuits

Roy’s Light & Fluffy Biscuits

Makes 6 biscuits 2 Bites / Blue Points per biscuit Calories 82 Fat .3g Carbs 16.3g Protein 3.1g Ingredients: · 1 cup...

Mar 28, 20211 min read

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