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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Eggnog Fudge
(see notes for plain fudge) 32 servings 1 Better Balance Bite/WW Point for 1 / 3 bites/points for 2 Calories 32 Fat 2.3g Sat. Fat 1.4g Protein 0 g Carbs 5.3g Fiber 1.8g Sugars 0.6g Ingredients · Cooking spray · 1/4 cup pumpkin puree (see notes) · 1/2 vanilla extract · 1/2 tsp rum extract (see notes) · 1/2 tsp nutmeg · 1/4 tsp cinnamon · 9 oz (255g) sugar-free white chocolate chips (I used Lily’s) Directions 1. Lightly coat an 8x4 loaf pan with cooking
recipeswithroy
Dec 15, 20252 min read
Roy’s Light Orange-Ginger Cranberry Sauce
9 servings 0 Better Balance Bites/WW Points Calories 23 Fat 0g Sat. Fat 0g Protein 0.1g Carbs 26.9g 1.4g 1.9g Ingredients: · 1 (12-ounce) bag of fresh or frozen cranberries · 1 cup sugar substitute (or to taste) · 1/4 cup water · 1/4 cup fresh-squeezed orange juice OR water (see notes) · 1 Tbsp fresh, finely grated ginger (see notes) · 1 Tbsp fresh orange zest · A small pinch of salt · Optional Thickeners : 1/4 tsp xanthan gum OR 2 tsp cornstarch (s
recipeswithroy
Nov 6, 20254 min read
Roy’s Light Pumpkin Mousse Tartlets
60 servings 1 Better Balance Bite/WW Point for up to 2 Calories 19 Fat 0.5g Sat. Fat 0.4g Protein 0.8g Carbs 2.9g Fiber 0.1g Sugars 0.1g Ingredients · 4 (15-count) pkg. of mini phyllo shells, frozen (60 shells total) (see notes) · 1 - 8 oz tub of zero-sugar OR fat-free whipped topping · 3/4 cup pumpkin puree (NOT pumpkin pie mix/filling!) · 1/2 cup almond (or your preferred) milk · 1 oz pkg. instant sugar-free butterscotch pudding mix (see notes) · 1 ser
recipeswithroy
Oct 30, 20252 min read
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...
recipeswithroy
Dec 12, 20243 min read
Roy’s Light Pumpkin Pie Dip
Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...
recipeswithroy
Oct 25, 20241 min read
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...
recipeswithroy
Mar 21, 20243 min read
Roy’s Light Cranberry-Mustard Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...
recipeswithroy
Jan 11, 20241 min read
Light Magic Gingerbread Pie
8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...
recipeswithroy
Dec 7, 20232 min read
Basic Cheesecake
8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...
recipeswithroy
Dec 3, 20232 min read
Roy’s Light Magic Maple-Pecan Pie
8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...
recipeswithroy
Nov 18, 20232 min read
Roy’s Light Magic Caramel Apple Pie (with Variations)
8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...
recipeswithroy
Nov 16, 20232 min read
Roy’s Light Pumpkin Bread Coffee Cake
12 Servings 3 Better Balance Bites/Blue Points Calories 160 Fat 4.4g Sat. Fat 0.8g Protein 5.8g Carbs 40g Fiber 1.5g ...
recipeswithroy
Oct 14, 20232 min read
Roy’s Light Summer Berry Clafoutis
6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...
recipeswithroy
Jun 8, 20232 min read
Roy’s Light Berries and Cream Cake
12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...
recipeswithroy
Apr 6, 20234 min read
Roy’s Light Caramel Apple Oatmeal Cake
8 servings 3 Better Balance Bites/Blue Points Calories 157 Fat 6.2g Carbs 22.1g Fiber 3g Protein 4.2g...
recipeswithroy
Mar 24, 20232 min read
Roy’s Light Eggnog
Yield: 6 (1 cup) servings 2 Better Balance Bites/Blue Points (see notes) Calories 96 Fat 2g Carbs 16.6g Fiber 0.3g ...
recipeswithroy
Dec 8, 20221 min read
Roy’s Light Apple Crisp Cheesecake
8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...
recipeswithroy
Dec 1, 20222 min read
Roy’s Light Pear-Cranberry Chicken
4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...
recipeswithroy
Nov 24, 20222 min read
Roy’s Light & Fluffy Biscuits
Makes 6 biscuits 2 Bites / Blue Points per biscuit Calories 82 Fat .3g Carbs 16.3g Protein 3.1g Ingredients: · 1 cup...
recipeswithroy
Mar 28, 20211 min read
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