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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Oatmeal Breakfast Bars
12 servings      3 Better Balance Bites / 2 WW Points Calories 112    Fat 4.1g  Sat. Fat 0.8g  Protein 4.4g  Carbs 16.9g  Fiber...
recipeswithroy
Mar 202 min read
71 views
0 comments
Roy’s Light Protein Pudding
Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...
recipeswithroy
Mar 63 min read
99 views
0 comments
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies     1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53       Fat 2.1g  Sat. Fat 0.3g  Protein...
recipeswithroy
Dec 12, 20243 min read
136 views
0 comments
Roy’s Light Pumpkin Pie Dip
Serves 20       1 Better Balance Bite/Blue Point Calories 45     Fat 0g    Sat. Fat 0g  Protein 1.4g  Carbs 7.4g  Fiber 0.4g  ...
recipeswithroy
Oct 25, 20241 min read
47 views
0 comments
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving          3 Better Balance Bites/Blue Points Calories 166    Fat 3.2g  Sat. Fat 0.4g  Protein 4.3g  Carbs 44g  Fiber...
recipeswithroy
Aug 15, 20242 min read
71 views
0 comments
Roy's Light Blueberry Yogurt Cake
8 servings       1 Better Balance Bite/Blue Point 105 calories    Fat 2.5g  Sat. Fat 0.8g   Protein 10.1g  Carbs 22.5g   Fiber 0.7g  ...
recipeswithroy
Jul 11, 20241 min read
321 views
2 comments
Roy’s Light Mini Lime Tarts
15 servings     1 Better Balance Bite/Blue Point Calories 34     Fat 1g  Sat. Fat 0.1g  Protein 2g  Carbs 6.4g  Fiber 0.2g  Sugars...
recipeswithroy
Jun 27, 20242 min read
70 views
1 comment
Roy’s Light Peanut Butter-Chocolate Chip Snowballs
18 servings     1 Better Balance Bite/Blue Point (see notes) Calories 42     Fat 0.7g  Sat. Fat 0.3g  Protein 1g  Carbs 5.6g  Fiber...
recipeswithroy
May 23, 20241 min read
157 views
0 comments
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving         3 Better Balance Bites/Blue Points Calories 408    Fat 12.7g  Sat. Fat 3.4g  Protein 19.6g  Carbs 70.4g  Fiber...
recipeswithroy
May 2, 20241 min read
262 views
2 comments
Roy’s Light Almond Bliss Oatmeal Cookies
12 servings     2 Better Balance Bites/Blue Points Calories 82     Fat 2.5g  Sat. Fat 1.3g  Protein 3g  Carbs 24.8g  Fiber 2.8g  ...
recipeswithroy
Mar 28, 20242 min read
222 views
0 comments
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings      2 Better Balance Bites/Blue Points Calories 120    Fat 2.2g  Sat. Fat 0.2g  Protein 2.9g  Carbs 27.1g  Fiber...
recipeswithroy
Mar 21, 20243 min read
137 views
0 comments
Roy's Light Upside-Down German Chocolate Skillet Cake
8 servings     3 Better Balance Bites/Blue Points Calories 123    Fat 5.2g  Sat. Fat 1.7g  Protein 3.4g  Carbs 24.2g  Fiber...
recipeswithroy
Feb 18, 20243 min read
236 views
0 comments
Roy’s Light Magic Eggnog Pie
Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...
recipeswithroy
Dec 16, 20232 min read
96 views
0 comments
Milkshakes
Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...
recipeswithroy
Dec 14, 20232 min read
170 views
0 comments
Light Magic Gingerbread Pie
8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...
recipeswithroy
Dec 7, 20232 min read
107 views
0 comments
Basic Cheesecake
8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...
recipeswithroy
Dec 4, 20232 min read
147 views
0 comments
Roy’s Light Eggnog Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 140 Fat 3.6g Sat. Fat 1.2g Protein 15.4g Carbs 28.8g Fiber 0.5g ...
recipeswithroy
Dec 3, 20232 min read
196 views
0 comments
Roy’s Light Gingerbread Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 123 Fat 2.1g Sat. Fat 0.7g Protein 13.9g Carbs 23.7g Fiber 0.5g ...
recipeswithroy
Nov 30, 20232 min read
263 views
0 comments
Roy’s Light Magic Maple-Pecan Pie
8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...
recipeswithroy
Nov 18, 20232 min read
257 views
2 comments
Roy’s Light Magic Caramel Apple Pie (with Variations)
8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...
recipeswithroy
Nov 16, 20232 min read
246 views
2 comments
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