USE%20-%20Recipes%20with%20Roy%20You%20Tube%20Card_edited.jpg

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Dubai Chocolate Protein Mousse

8 servings 3 Better Balance Bites/WW Points Calories 113 Fat 3.6g Sat. Fat 3.3g Protein 5.5g Carbs 15g Fiber 0.3g ...

recipeswithroy

3 days ago1 min read

Roy’s Light Oatmeal Breakfast Bars

12 servings 3 Better Balance Bites / 2 WW Points Calories 112 Fat 4.1g Sat. Fat 0.8g Protein 4.4g Carbs 16.9g Fiber...

recipeswithroy

Mar 202 min read

Roy’s Light Protein Pudding

Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...

recipeswithroy

Mar 63 min read

Roy’s Light Cranberry Walnut Oatmeal Cookies

Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...

recipeswithroy

Dec 12, 20243 min read

Roy’s Light Pumpkin Pie Dip

Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...

recipeswithroy

Oct 25, 20241 min read

Roy’s Light & Creamy Bananas Foster Oatmeal

1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...

recipeswithroy

Aug 15, 20242 min read

Roy's Light Blueberry Yogurt Cake

8 servings 1 Better Balance Bite/Blue Point 105 calories Fat 2.5g Sat. Fat 0.8g Protein 10.1g Carbs 22.5g Fiber 0.7g ...

recipeswithroy

Jul 11, 20241 min read

Roy’s Light Mini Lime Tarts

15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...

recipeswithroy

Jun 27, 20242 min read

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

18 servings 1 Better Balance Bite/Blue Point (see notes) Calories 42 Fat 0.7g Sat. Fat 0.3g Protein 1g Carbs 5.6g Fiber...

recipeswithroy

May 23, 20241 min read

Roy’s Light Banana (or Any Fruit!) Custard French Toast

1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...

recipeswithroy

May 2, 20241 min read

Roy’s Light Almond Bliss Oatmeal Cookies

12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...

recipeswithroy

Mar 28, 20242 min read

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...

recipeswithroy

Mar 21, 20243 min read

Roy's Light Upside-Down German Chocolate Skillet Cake

8 servings 3 Better Balance Bites/Blue Points Calories 123 Fat 5.2g Sat. Fat 1.7g Protein 3.4g Carbs 24.2g Fiber...

recipeswithroy

Feb 18, 20243 min read

Roy’s Light Magic Eggnog Pie

Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...

recipeswithroy

Dec 16, 20232 min read

Milkshakes

Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...

recipeswithroy

Dec 14, 20232 min read

Light Magic Gingerbread Pie

8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...

recipeswithroy

Dec 7, 20232 min read

Basic Cheesecake

8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...

recipeswithroy

Dec 4, 20232 min read

Roy’s Light Eggnog Cheesecake

8 servings 1 Better Balance Bite/Blue Point Calories 140 Fat 3.6g Sat. Fat 1.2g Protein 15.4g Carbs 28.8g Fiber 0.5g ...

recipeswithroy

Dec 3, 20232 min read

Roy’s Light Gingerbread Cheesecake

8 servings 1 Better Balance Bite/Blue Point Calories 123 Fat 2.1g Sat. Fat 0.7g Protein 13.9g Carbs 23.7g Fiber 0.5g ...

recipeswithroy

Nov 30, 20232 min read

Roy’s Light Magic Maple-Pecan Pie

8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...

recipeswithroy

Nov 18, 20232 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Dubai Chocolate Protein Mousse

Roy’s Light Oatmeal Breakfast Bars

Roy’s Light Protein Pudding

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Pumpkin Pie Dip

Roy’s Light & Creamy Bananas Foster Oatmeal

Roy's Light Blueberry Yogurt Cake

Roy’s Light Mini Lime Tarts

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Almond Bliss Oatmeal Cookies

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy's Light Upside-Down German Chocolate Skillet Cake

Roy’s Light Magic Eggnog Pie

Milkshakes

Light Magic Gingerbread Pie

Basic Cheesecake

Roy’s Light Eggnog Cheesecake

Roy’s Light Gingerbread Cheesecake

Roy’s Light Magic Maple-Pecan Pie

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Dubai Chocolate Protein Mousse

Roy’s Light Oatmeal Breakfast Bars

Roy’s Light Protein Pudding

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Pumpkin Pie Dip

Roy’s Light & Creamy Bananas Foster Oatmeal

Roy's Light Blueberry Yogurt Cake

Roy’s Light Mini Lime Tarts

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Almond Bliss Oatmeal Cookies

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy's Light Upside-Down German Chocolate Skillet Cake

Roy’s Light Magic Eggnog Pie

Milkshakes

Light Magic Gingerbread Pie

Basic Cheesecake

Roy’s Light Eggnog Cheesecake

Roy’s Light Gingerbread Cheesecake

Roy’s Light Magic Maple-Pecan Pie

Contact

Subscribe Form