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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Dec 12, 20243 min read
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies     1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53       Fat 2.1g  Sat. Fat 0.3g  Protein...
124 views0 comments
recipeswithroy
Oct 25, 20241 min read
Roy’s Light Pumpkin Pie Dip
Serves 20       1 Better Balance Bite/Blue Point Calories 45     Fat 0g    Sat. Fat 0g  Protein 1.4g  Carbs 7.4g  Fiber 0.4g  ...
44 views0 comments
recipeswithroy
Aug 15, 20242 min read
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving          3 Better Balance Bites/Blue Points Calories 166    Fat 3.2g  Sat. Fat 0.4g  Protein 4.3g  Carbs 44g  Fiber...
70 views0 comments
recipeswithroy
Jul 11, 20241 min read
Roy's Light Blueberry Yogurt Cake
8 servings       1 Better Balance Bite/Blue Point 105 calories    Fat 2.5g  Sat. Fat 0.8g   Protein 10.1g  Carbs 22.5g   Fiber 0.7g  ...
310 views2 comments
recipeswithroy
Jun 27, 20242 min read
Roy’s Light Mini Lime Tarts
15 servings     1 Better Balance Bite/Blue Point Calories 34     Fat 1g  Sat. Fat 0.1g  Protein 2g  Carbs 6.4g  Fiber 0.2g  Sugars...
69 views1 comment
recipeswithroy
May 23, 20241 min read
Roy’s Light Peanut Butter-Chocolate Chip Snowballs
18 servings     1 Better Balance Bite/Blue Point (see notes) Calories 42     Fat 0.7g  Sat. Fat 0.3g  Protein 1g  Carbs 5.6g  Fiber...
152 views0 comments
recipeswithroy
May 2, 20241 min read
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving         3 Better Balance Bites/Blue Points Calories 408    Fat 12.7g  Sat. Fat 3.4g  Protein 19.6g  Carbs 70.4g  Fiber...
258 views2 comments
recipeswithroy
Mar 28, 20242 min read
Roy’s Light Almond Bliss Oatmeal Cookies
12 servings     2 Better Balance Bites/Blue Points Calories 82     Fat 2.5g  Sat. Fat 1.3g  Protein 3g  Carbs 24.8g  Fiber 2.8g  ...
216 views0 comments
recipeswithroy
Mar 21, 20243 min read
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings      2 Better Balance Bites/Blue Points Calories 120    Fat 2.2g  Sat. Fat 0.2g  Protein 2.9g  Carbs 27.1g  Fiber...
129 views0 comments
recipeswithroy
Feb 17, 20243 min read
Roy's Light Upside-Down German Chocolate Skillet Cake
8 servings     3 Better Balance Bites/Blue Points Calories 123    Fat 5.2g  Sat. Fat 1.7g  Protein 3.4g  Carbs 24.2g  Fiber...
233 views0 comments
recipeswithroy
Dec 16, 20232 min read
Roy’s Light Magic Eggnog Pie
Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...
93 views0 comments
recipeswithroy
Dec 14, 20232 min read
Milkshakes
Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...
167 views0 comments
recipeswithroy
Dec 7, 20232 min read
Light Magic Gingerbread Pie
8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...
102 views0 comments
recipeswithroy
Dec 3, 20232 min read
Basic Cheesecake
8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...
142 views0 comments
recipeswithroy
Dec 3, 20232 min read
Roy’s Light Eggnog Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 140 Fat 3.6g Sat. Fat 1.2g Protein 15.4g Carbs 28.8g Fiber 0.5g ...
196 views0 comments
recipeswithroy
Nov 30, 20232 min read
Roy’s Light Gingerbread Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 123 Fat 2.1g Sat. Fat 0.7g Protein 13.9g Carbs 23.7g Fiber 0.5g ...
262 views0 comments
recipeswithroy
Nov 18, 20232 min read
Roy’s Light Magic Maple-Pecan Pie
8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...
257 views2 comments
recipeswithroy
Nov 16, 20232 min read
Roy’s Light Magic Caramel Apple Pie (with Variations)
8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...
246 views2 comments
recipeswithroy
Oct 26, 20232 min read
Roy’s Light and Soft Apple Cookies
12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...
251 views0 comments
recipeswithroy
Oct 19, 20231 min read
Roy’s Light Tiramisu Baked Oatmeal for One
1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...
161 views0 comments
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