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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

2 servings No nutrition information because it will depend on what you use! Ingredients (A rough guide. All but chicken is...

recipeswithroy

2 hours ago2 min read

Roy’s Light Dubai Chocolate Protein Mousse

8 servings 3 Better Balance Bites/WW Points Calories 113 Fat 3.6g Sat. Fat 3.3g Protein 5.5g Carbs 15g Fiber 0.3g ...

recipeswithroy

7 days ago1 min read

Roy’s Light Lemon Muffins

12 muffins Without Crumb Topping : 2 Better Balance Bites / WW Points Calories 102 Fat 1g Sat. Fat 0.3g Protein 4.4g ...

recipeswithroy

Apr 172 min read

Roy’s Light Sloppy Chicken Casserole

4 servings 2 Better Balance Bites / 1 WW Point Calories 259 Fat 2.3g Sat. Fat 0.6g Protein 36.4g Carbs 26g Fiber...

recipeswithroy

Apr 103 min read

Roy’s Light Homemade Sugar-Free Ketchup

16 servings 0 Better Balance Bites / WW Points Calories 10 Fat 0.1g Sat. Fat 0g Protein 0.5g Carbs 3.6g Fiber 0.5g ...

recipeswithroy

Apr 33 min read

Roy’s Light Oatmeal Breakfast Bars

12 servings 3 Better Balance Bites / 2 WW Points Calories 112 Fat 4.1g Sat. Fat 0.8g Protein 4.4g Carbs 16.9g Fiber...

recipeswithroy

Mar 202 min read

Roy’s Light Creamy Honey-Mustard Dressing

6 servings 0 Better Balance Bites/WW Points Calories 17 Fat 0g Sat. Fat 0g Protein 0.8g Carbs 13g Fiber 0g Sugars...

recipeswithroy

Mar 131 min read

Roy’s Light Thousand Island Dressing

6 servings 0 Better Balance Bites/WW Points Calories 20 Fat 0.6g Sat. Fat 0.1g Protein 2g Carbs 1.5g Fiber 0.1g ...

recipeswithroy

Mar 131 min read

Roy’s Light Protein Pudding

Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...

recipeswithroy

Mar 63 min read

Roy’s Light Zucchini Bread

12 servings 2 Better Balance Bites/WW Points Calories 85 Fat 1.1g Sat. Fat 0.3g Protein 3.6g Carbs 22.7g Fiber...

recipeswithroy

Feb 273 min read

Roy’s Light White Bean Alfredo Sauce

4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...

recipeswithroy

Feb 202 min read

Roy’s Light Chocolate-Peanut Butter Protein Bars

8 servings 2 Better Balance Bites / 1 WW Point Calories 147 Fat 3.4g Sat. Fat 0.7g Protein 15.1g Carbs 16.1g Fiber...

recipeswithroy

Feb 132 min read

Roy’s Light Strawberry-Banana Oat Muffins

12 muffins 2 Better Balance Bites / 1 WW Point Calories 122 Fat 1.7g Sat. Fat 0.4g Protein 4.4g Carbs 30.6g Fiber...

recipeswithroy

Feb 63 min read

Roy’s Light Cranberry Walnut Oatmeal Cookies

Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...

recipeswithroy

Dec 12, 20243 min read

Roy’s Light Chocolate Caramel Coffee Creamer

8 servings (see notes) 2 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.6g Sat. Fat 0g Protein 1.4g ...

recipeswithroy

Nov 21, 20242 min read

Roy’s Light Vanilla Coffee Creamer

8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.1g Sat. Fat 0g Protein 0.4g Carbs 18.9g ...

recipeswithroy

Nov 21, 20241 min read

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Spice Creamer 8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.4g Sat. Fat...

recipeswithroy

Nov 13, 20244 min read

Roy’s Light Pumpkin Pie Dip

Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...

recipeswithroy

Oct 25, 20241 min read

Roy’s Light Orange-Ginger Chicken

4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...

recipeswithroy

Oct 17, 20243 min read

Roy’s Light Southern-Style Chicken Stew

6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...

recipeswithroy

Oct 9, 20242 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

Roy’s Light Dubai Chocolate Protein Mousse

Roy’s Light Lemon Muffins

Roy’s Light Sloppy Chicken Casserole

Roy’s Light Homemade Sugar-Free Ketchup

Roy’s Light Oatmeal Breakfast Bars

Roy’s Light Creamy Honey-Mustard Dressing

Roy’s Light Thousand Island Dressing

Roy’s Light Protein Pudding

Roy’s Light Zucchini Bread

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Chocolate-Peanut Butter Protein Bars

Roy’s Light Strawberry-Banana Oat Muffins

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Chocolate Caramel Coffee Creamer

Roy’s Light Vanilla Coffee Creamer

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Pie Dip

Roy’s Light Orange-Ginger Chicken

Roy’s Light Southern-Style Chicken Stew

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

Roy’s Light Dubai Chocolate Protein Mousse

Roy’s Light Lemon Muffins

Roy’s Light Sloppy Chicken Casserole

Roy’s Light Homemade Sugar-Free Ketchup

Roy’s Light Oatmeal Breakfast Bars

Roy’s Light Creamy Honey-Mustard Dressing

Roy’s Light Thousand Island Dressing

Roy’s Light Protein Pudding

Roy’s Light Zucchini Bread

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Chocolate-Peanut Butter Protein Bars

Roy’s Light Strawberry-Banana Oat Muffins

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Chocolate Caramel Coffee Creamer

Roy’s Light Vanilla Coffee Creamer

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Pie Dip

Roy’s Light Orange-Ginger Chicken

Roy’s Light Southern-Style Chicken Stew

Contact

Subscribe Form