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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Eggnog Fudge
(see notes for plain fudge) 32 servings 1 Better Balance Bite/WW Point for 1 / 3 bites/points for 2 Calories 32 Fat 2.3g Sat. Fat 1.4g Protein 0 g Carbs 5.3g Fiber 1.8g Sugars 0.6g Ingredients · Cooking spray · 1/4 cup pumpkin puree (see notes) · 1/2 vanilla extract · 1/2 tsp rum extract (see notes) · 1/2 tsp nutmeg · 1/4 tsp cinnamon · 9 oz (255g) sugar-free white chocolate chips (I used Lily’s) Directions 1. Lightly coat an 8x4 loaf pan with cooking
recipeswithroy
Dec 152 min read
Roy’s Light Chocolate-Peppermint Fudge
(see notes for plain fudge) 32 servings 1 Better Balance Bite/WW Point for 1 / 3 bites/points for 2 Calories 34 Fat 2.3g Sat. Fat 1.4g Protein 0.6g Carbs 6g Fiber 2.4g Sugars 0.2g Ingredients · Cooking spray · 2/3 cup pumpkin puree (see notes) · 1/2–1 tsp peppermint extract · 1/4 tsp vanilla extract (for flavor balance) · 9 oz (255g) sugar-free chocolate chips (I used Lily’s) · Optional: 1-2 crushed sugar-free peppermints Directions 1. Lightly coat an
recipeswithroy
Dec 52 min read
Roy’s Light Orange-Ginger Cranberry Sauce
9 servings 0 Better Balance Bites/WW Points Calories 23 Fat 0g Sat. Fat 0g Protein 0.1g Carbs 26.9g 1.4g 1.9g Ingredients: · 1 (12-ounce) bag of fresh or frozen cranberries · 1 cup sugar substitute (or to taste) · 1/4 cup water · 1/4 cup fresh-squeezed orange juice OR water (see notes) · 1 Tbsp fresh, finely grated ginger (see notes) · 1 Tbsp fresh orange zest · A small pinch of salt · Optional Thickeners : 1/4 tsp xanthan gum OR 2 tsp cornstarch (s
recipeswithroy
Nov 64 min read
Roy’s Light Pumpkin Mousse Tartlets
60 servings 1 Better Balance Bite/WW Point for up to 2 Calories 19 Fat 0.5g Sat. Fat 0.4g Protein 0.8g Carbs 2.9g Fiber 0.1g Sugars 0.1g Ingredients · 4 (15-count) pkg. of mini phyllo shells, frozen (60 shells total) (see notes) · 1 - 8 oz tub of zero-sugar OR fat-free whipped topping · 3/4 cup pumpkin puree (NOT pumpkin pie mix/filling!) · 1/2 cup almond (or your preferred) milk · 1 oz pkg. instant sugar-free butterscotch pudding mix (see notes) · 1 ser
recipeswithroy
Oct 302 min read
Roy’s Light Slow-Cooker Chicken Pot Pie
4 servings 1 Better Balance Bite/WW Point Calories 296 Fat 7.7g Sat. Fat 1.7g Protein 20.2 Carbs 39.2g Fiber 4.2g Sugars 3.7g Ingredients · 1 lb boneless, skinless chicken breasts · 1/2 medium onion, chopped · 3/4 cup chopped carrots · 3/4 cup sliced celery · 10.5 oz can 98% fat-free cream of chicken soup · 2 tsp dried parsley · 1 tsp poultry seasoning (see notes) · 1/2 tsp paprika · 1/2 tsp salt · 1/2 tsp pepper · 1 1/2 cups frozen mixed vegetables
recipeswithroy
Oct 162 min read
Roy’s Light (and Versatile) Chicken and Vegetables in Foil
2 servings No nutrition information because it will depend on what you use! Ingredients (A rough guide. All but chicken is...
recipeswithroy
Oct 92 min read
Roy’s Light Dubai Chocolate Protein Mousse
8 servings 3 Better Balance Bites/WW Points Calories 113 Fat 3.6g Sat. Fat 3.3g Protein 5.5g Carbs 15g Fiber 0.3g ...
recipeswithroy
Oct 21 min read
Roy’s Light Lemon Muffins
12 muffins Without Crumb Topping : 2 Better Balance Bites / WW Points Calories 102 Fat 1g Sat. Fat 0.3g Protein 4.4g ...
recipeswithroy
Apr 172 min read
Roy’s Light Sloppy Chicken Casserole
4 servings 2 Better Balance Bites / 1 WW Point Calories 259 Fat 2.3g Sat. Fat 0.6g Protein 36.4g Carbs 26g Fiber...
recipeswithroy
Apr 103 min read
Roy’s Light Homemade Sugar-Free Ketchup
16 servings 0 Better Balance Bites / WW Points Calories 10 Fat 0.1g Sat. Fat 0g Protein 0.5g Carbs 3.6g Fiber 0.5g ...
recipeswithroy
Apr 33 min read
Roy’s Light Oatmeal Breakfast Bars
12 servings 3 Better Balance Bites / 2 WW Points Calories 112 Fat 4.1g Sat. Fat 0.8g Protein 4.4g Carbs 16.9g Fiber...
recipeswithroy
Mar 202 min read
Roy’s Light Creamy Honey-Mustard Dressing
6 servings 0 Better Balance Bites/WW Points Calories 17 Fat 0g Sat. Fat 0g Protein 0.8g Carbs 13g Fiber 0g Sugars...
recipeswithroy
Mar 131 min read
Roy’s Light Thousand Island Dressing
6 servings 0 Better Balance Bites/WW Points Calories 20 Fat 0.6g Sat. Fat 0.1g Protein 2g Carbs 1.5g Fiber 0.1g ...
recipeswithroy
Mar 131 min read
Roy’s Light Protein Pudding
Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...
recipeswithroy
Mar 63 min read
Roy’s Light Zucchini Bread
12 servings 2 Better Balance Bites/WW Points Calories 85 Fat 1.1g Sat. Fat 0.3g Protein 3.6g Carbs 22.7g Fiber...
recipeswithroy
Feb 273 min read
Roy’s Light White Bean Alfredo Sauce
4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...
recipeswithroy
Feb 202 min read
Roy’s Light Chocolate-Peanut Butter Protein Bars
8 servings 2 Better Balance Bites / 1 WW Point Calories 147 Fat 3.4g Sat. Fat 0.7g Protein 15.1g Carbs 16.1g Fiber...
recipeswithroy
Feb 132 min read
Roy’s Light Strawberry-Banana Oat Muffins
12 muffins 2 Better Balance Bites / 1 WW Point Calories 122 Fat 1.7g Sat. Fat 0.4g Protein 4.4g Carbs 30.6g Fiber...
recipeswithroy
Feb 63 min read
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...
recipeswithroy
Dec 12, 20243 min read
Roy’s Light Chocolate Caramel Coffee Creamer
8 servings (see notes) 2 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.6g Sat. Fat 0g Protein 1.4g ...
recipeswithroy
Nov 21, 20242 min read
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