top of page

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
​
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
Search


Roy’s Light Orange-Ginger Cranberry Sauce
9 servings       0 Better Balance Bites/WW Points Calories 23     Fat 0g  Sat. Fat 0g  Protein 0.1g  Carbs 26.9g  1.4g  1.9g  Ingredients: · 1 (12-ounce) bag of fresh or frozen cranberries · 1 cup sugar substitute (or to taste) · 1/4 cup water · 1/4 cup fresh-squeezed orange juice OR water (see notes) · 1 Tbsp fresh, finely grated ginger  (see notes) · 1 Tbsp fresh orange zest · A small pinch of salt · Optional Thickeners : 1/4 tsp xanthan gum OR 2 tsp cornstarch (s
recipeswithroy
Nov 64 min read
Â
Â
Â


Roy’s Light Pumpkin Mousse Tartlets
60 servings     1 Better Balance Bite/WW Point for up to 2 Calories 19     Fat 0.5g  Sat. Fat 0.4g  Protein 0.8g  Carbs 2.9g  Fiber 0.1g  Sugars 0.1g  Ingredients · 4 (15-count) pkg. of mini phyllo shells, frozen (60 shells total) (see notes) · 1 - 8 oz tub of zero-sugar OR fat-free whipped topping · 3/4 cup pumpkin puree (NOT pumpkin pie mix/filling!) · 1/2 cup almond (or your preferred) milk · 1 oz pkg. instant sugar-free butterscotch pudding mix (see notes) · 1 ser
recipeswithroy
Oct 302 min read
Â
Â
Â


Roy’s Light Slow-Cooker Chicken Pot Pie
4 servings         1 Better Balance Bite/WW Point Calories 296     Fat 7.7g  Sat. Fat 1.7g  Protein 20.2  Carbs 39.2g  Fiber 4.2g  Sugars 3.7g  Ingredients · 1 lb boneless, skinless chicken breasts · 1/2 medium onion, chopped · 3/4 cup chopped carrots · 3/4 cup sliced celery · 10.5 oz can 98% fat-free cream of chicken soup · 2 tsp dried parsley · 1 tsp poultry seasoning (see notes) · 1/2 tsp paprika · 1/2 tsp salt · 1/2 tsp pepper · 1 1/2 cups frozen mixed vegetablesÂ
recipeswithroy
Oct 162 min read
Â
Â
Â


Roy’s Light (and Versatile) Chicken and Vegetables in Foil
2 servings      No nutrition information because it will depend on what you use!  Ingredients  (A rough guide.  All but chicken is...
recipeswithroy
Oct 92 min read
Â
Â
Â


Roy’s Light Dubai Chocolate Protein Mousse
8 servings       3 Better Balance Bites/WW Points Calories 113   Fat 3.6g  Sat. Fat 3.3g  Protein 5.5g  Carbs 15g  Fiber 0.3g  ...
recipeswithroy
Oct 21 min read
Â
Â
Â


Roy’s Light Lemon Muffins
12 muffins     Without Crumb Topping : 2 Better Balance Bites / WW Points    Calories 102  Fat 1g  Sat. Fat 0.3g  Protein 4.4g  ...
recipeswithroy
Apr 172 min read
Â
Â
Â


Roy’s Light Sloppy Chicken Casserole
4 servings         2 Better Balance Bites / 1 WW Point Calories 259    Fat 2.3g  Sat. Fat 0.6g  Protein 36.4g  Carbs 26g  Fiber...
recipeswithroy
Apr 103 min read
Â
Â
Â


Roy’s Light Homemade Sugar-Free Ketchup
16 servings    0 Better Balance Bites / WW Points Calories 10    Fat 0.1g  Sat. Fat 0g  Protein 0.5g  Carbs 3.6g  Fiber 0.5g  ...
recipeswithroy
Apr 33 min read
Â
Â
Â


Roy’s Light Oatmeal Breakfast Bars
12 servings      3 Better Balance Bites / 2 WW Points Calories 112    Fat 4.1g  Sat. Fat 0.8g  Protein 4.4g  Carbs 16.9g  Fiber...
recipeswithroy
Mar 202 min read
Â
Â
Â


Roy’s Light Creamy Honey-Mustard Dressing
6 servings      0 Better Balance Bites/WW Points Calories 17    Fat 0g  Sat. Fat 0g  Protein 0.8g  Carbs 13g  Fiber 0g  Sugars...
recipeswithroy
Mar 131 min read
Â
Â
Â


Roy’s Light Thousand Island Dressing
6 servings      0 Better Balance Bites/WW Points Calories 20    Fat 0.6g  Sat. Fat 0.1g  Protein 2g  Carbs 1.5g  Fiber 0.1g  ...
recipeswithroy
Mar 131 min read
Â
Â
Â


Roy’s Light Protein Pudding
Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...
recipeswithroy
Mar 63 min read
Â
Â
Â


Roy’s Light Zucchini Bread
12 servings       2 Better Balance Bites/WW Points Calories 85       Fat 1.1g  Sat. Fat 0.3g  Protein 3.6g  Carbs 22.7g  Fiber...
recipeswithroy
Feb 273 min read
Â
Â
Â


Roy’s Light White Bean Alfredo Sauce
4 servings       2 Better Balance Bites/WW Points Calories 160   Fat 4g  Sat. Fat 2.3g  Protein 10.4g  Carbs 24.7g  Fiber 5.3g  ...
recipeswithroy
Feb 202 min read
Â
Â
Â


Roy’s Light Chocolate-Peanut Butter Protein Bars
8 servings       2 Better Balance Bites / 1 WW Point Calories 147   Fat 3.4g  Sat. Fat 0.7g  Protein 15.1g  Carbs 16.1g  Fiber...
recipeswithroy
Feb 132 min read
Â
Â
Â


Roy’s Light Strawberry-Banana Oat Muffins
12 muffins         2 Better Balance Bites / 1 WW Point Calories 122      Fat 1.7g  Sat. Fat 0.4g  Protein 4.4g  Carbs 30.6g  Fiber...
recipeswithroy
Feb 63 min read
Â
Â
Â


Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies     1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53       Fat 2.1g  Sat. Fat 0.3g  Protein...
recipeswithroy
Dec 12, 20243 min read
Â
Â
Â


Roy’s Light Chocolate Caramel Coffee Creamer
8 servings  (see notes)     2 Better Balance Bites/Blue Points (see notes) Calories 80       Fat 1.6g  Sat. Fat 0g  Protein 1.4g  ...
recipeswithroy
Nov 21, 20242 min read
Â
Â
Â


Roy’s Light Vanilla Coffee Creamer
8 servings  (see notes)     0 Better Balance Bites/Blue Points Calories 22       Fat 1.1g  Sat. Fat 0g  Protein 0.4g  Carbs 18.9g  ...
recipeswithroy
Nov 21, 20241 min read
Â
Â
Â


3 Holiday Coffee Creamers
Roy’s Light Pumpkin Spice Creamer 8 servings  (see notes)     0 Better Balance Bites/Blue Points Calories 22       Fat 1.4g  Sat. Fat...
recipeswithroy
Nov 13, 20244 min read
Â
Â
Â

Contact
bottom of page



