Roy’s Light Sticky Garlic Chicken
Makes 2 servings 0 Better Balance Bites/Blue Points Calories 250 Fat 4.4g Carbs 39.2g Fiber 0g Protein 39.9g...
Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Cream Pies
Makes 6 (see individual pie recipes for bites. points, calories, and macros!) This recipe is extremely adaptable, so feel free to...
Roy’s Light and Easy Creamy Tomato Soup
Makes 4 (1 cup) servings 1 Better Balance Bite/Blue Point Calories 118 Fat 2.3g Carbs 22.2g Fiber 4g Protein 6.7g...
Roy’s Light Monte Cristo “Omelet” Sandwich
Yield: 1 sandwich 4 Better Balance Bites/Blue Points (see notes) Calories 335 Fat 12.1g Carbs 23.9g Fiber 6g ...
Roy’s Light Cincinnati-Style Chili
Yield: 4 servings (Chili only) 3 Better Balance Bites/Blue Points Calories 243 Fat 4.9g Carbs 20.6g Fiber 5.3g ...
Roy’s Light Root Beer BBQ Sauce
Yield: 2 1/2 cups / 20 servings 0 Better Balance Bites/Blue Points (up to 1/2 cup!) Calories 14 Fat 0g Carbs 6.2g ...
Roy’s Light Carrot Cake Muffins with (or without) Cream Cheese Filling
Yields: 12 muffins 3 Better Balance Bites/Blue Points Calories 168 Fat 4.9g Carbs 47.4g Fiber 1.8g Protein...
Roy’s Light Apple Oatmeal Bars
12 Servings (without currants) 1 Better Balance Bite/Blue Point Calories 81 Fat 1.1g Carbs 15g Fiber 2.3g ...
Roy’s Light Mexican Chicken Casserole
Serves 4 0 Better Balance Bites/Blue Points Calories 460 Fat 5.5g Carbs 48.2g Fiber 10.7g Protein 54.7g...
Roy’s Light Banana Nut Muffins
Makes 12 muffins 2 Better Balance Bites/Blue Points Calories 127 Fat 3.4g Carbs 25.6g Fiber 1.7g Protein 3.1g...
Roy’s Light Blueberry Cornbread Muffins
SERVES 12 2 Better Balance Bites/Blue Points Calories 126 Fat 1.6g Carbs 38.1g Fiber 2g Protein 5.8g...
Roy’s Light Coffee Bars Susan
12 bars 1 Better Balance Bite/Blue Point Calories 76 Fat 4.2g Carbs 14.4g Fiber 1.4g Protein 5.7g Ingredients...
Roy’s Light Banana Pudding
4 servings 1 Better Balance Bite/Blue Point Calories 101 Fat 0.5g Carbs 29.1g Fiber 2g Protein 0.9g...
Roy’s Light Oatmeal Breakfast Muffins
Makes 12 muffins 2 Better Balance Bites/Blue Points Calories 109 Fat 3.1g Carbs 22.9g Protein 6.4g Ingredients ·...
Roy’s Light and Fluffy Diner-Style Omelet
(adapted from America’s Test Kitchen) Serves 2 0 Better Balance Bites/Blue Points without any filling Calories 224 Fat...
Roy’s Light & Creamy Rice Pudding
4 (1/2 cup) servings 3 Better Balance Bites/WW Blue Points Calories 126 Fat 2.1g Carbs 37.1g Protein 3.5g...
Roy’s Light Chicken Fried Rice
Serves 2 8 Better Balance Bites/Blue Points / 7 Bites/Points without “velveted” chicken 2 Bites/ Points if not using rice / 1...
Roy’s Light Split-Pea Soup with Ham (or Without)
SERVES 6 to 8 (Makes about 3 quarts) For 6 servings: 2 Better Balance Bites/Old Blue Points Calories 370 Fat 9.8g ...
Roy’s Light & Easy Poultry à la King
YIELD 4 servings 1 Better Balance Bite/Blue Point Calories 227 Fat 4.7g Carbs 14.7g Protein 29.8g...
Roy’s Light Chicken Tortellini (or Whatever You Like!) Soup
Makes 6 (1 1/2-cup) servings 3 Better Balance Bites/ Old Blue Points Calories 210 Fat 3.2g Carbs 20.5g ...
