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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Pumpkin Mousse Tartlets

Roy’s Light Pumpkin Mousse Tartlets

Roy’s Light Pumpkin Mousse Tartlets

60 servings 1 Better Balance Bite/WW Point for up to 2 Calories 19 Fat 0.5g Sat. Fat 0.4g Protein 0.8g Carbs 2.9g Fiber 0.1g Sugars 0.1g Ingredients · 4 (15-count) pkg. of mini phyllo shells, frozen (60 shells total) (see notes) · 1 - 8 oz tub of zero-sugar OR fat-free whipped topping · 3/4 cup pumpkin puree (NOT pumpkin pie mix/filling!) · 1/2 cup almond (or your preferred) milk · 1 oz pkg. instant sugar-free butterscotch pudding mix (see notes) · 1 ser

3 days ago2 min read

Roy’s Light Slow-Cooker Chicken Pot Pie

Roy’s Light Slow-Cooker Chicken Pot Pie

Roy’s Light Slow-Cooker Chicken Pot Pie

4 servings 1 Better Balance Bite/WW Point Calories 296 Fat 7.7g Sat. Fat 1.7g Protein 20.2 Carbs 39.2g Fiber 4.2g Sugars 3.7g Ingredients · 1 lb boneless, skinless chicken breasts · 1/2 medium onion, chopped · 3/4 cup chopped carrots · 3/4 cup sliced celery · 10.5 oz can 98% fat-free cream of chicken soup · 2 tsp dried parsley · 1 tsp poultry seasoning (see notes) · 1/2 tsp paprika · 1/2 tsp salt · 1/2 tsp pepper · 1 1/2 cups frozen mixed vegetables

Oct 162 min read

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

Roy’s Light (and Versatile) Chicken and Vegetables in Foil

2 servings No nutrition information because it will depend on what you use! Ingredients (A rough guide. All but chicken is...

Oct 92 min read

Roy’s Light Dubai Chocolate Protein Mousse

Roy’s Light Dubai Chocolate Protein Mousse

Roy’s Light Dubai Chocolate Protein Mousse

8 servings 3 Better Balance Bites/WW Points Calories 113 Fat 3.6g Sat. Fat 3.3g Protein 5.5g Carbs 15g Fiber 0.3g ...

Oct 21 min read

Roy’s Light Lemon Muffins

Roy’s Light Lemon Muffins

Roy’s Light Lemon Muffins

12 muffins Without Crumb Topping : 2 Better Balance Bites / WW Points Calories 102 Fat 1g Sat. Fat 0.3g Protein 4.4g ...

Apr 172 min read

Roy’s Light Sloppy Chicken Casserole

Roy’s Light Sloppy Chicken Casserole

Roy’s Light Sloppy Chicken Casserole

4 servings 2 Better Balance Bites / 1 WW Point Calories 259 Fat 2.3g Sat. Fat 0.6g Protein 36.4g Carbs 26g Fiber...

Apr 103 min read

Roy’s Light Homemade Sugar-Free Ketchup

Roy’s Light Homemade Sugar-Free Ketchup

Roy’s Light Homemade Sugar-Free Ketchup

16 servings 0 Better Balance Bites / WW Points Calories 10 Fat 0.1g Sat. Fat 0g Protein 0.5g Carbs 3.6g Fiber 0.5g ...

Apr 33 min read

Roy’s Light Oatmeal Breakfast Bars

Roy’s Light Oatmeal Breakfast Bars

Roy’s Light Oatmeal Breakfast Bars

12 servings 3 Better Balance Bites / 2 WW Points Calories 112 Fat 4.1g Sat. Fat 0.8g Protein 4.4g Carbs 16.9g Fiber...

Mar 202 min read

Roy’s Light Creamy Honey-Mustard Dressing

Roy’s Light Creamy Honey-Mustard Dressing

Roy’s Light Creamy Honey-Mustard Dressing

6 servings 0 Better Balance Bites/WW Points Calories 17 Fat 0g Sat. Fat 0g Protein 0.8g Carbs 13g Fiber 0g Sugars...

Mar 131 min read

Roy’s Light Thousand Island Dressing

Roy’s Light Thousand Island Dressing

Roy’s Light Thousand Island Dressing

6 servings 0 Better Balance Bites/WW Points Calories 20 Fat 0.6g Sat. Fat 0.1g Protein 2g Carbs 1.5g Fiber 0.1g ...

Mar 131 min read

Roy’s Light Protein Pudding

Roy’s Light Protein Pudding

Roy’s Light Protein Pudding

Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...

Mar 63 min read

Roy’s Light Zucchini Bread

Roy’s Light Zucchini Bread

Roy’s Light Zucchini Bread

12 servings 2 Better Balance Bites/WW Points Calories 85 Fat 1.1g Sat. Fat 0.3g Protein 3.6g Carbs 22.7g Fiber...

Feb 273 min read

Roy’s Light White Bean Alfredo Sauce

Roy’s Light White Bean Alfredo Sauce

Roy’s Light White Bean Alfredo Sauce

4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...

Feb 202 min read

Roy’s Light Chocolate-Peanut Butter Protein Bars

Roy’s Light Chocolate-Peanut Butter Protein Bars

Roy’s Light Chocolate-Peanut Butter Protein Bars

8 servings 2 Better Balance Bites / 1 WW Point Calories 147 Fat 3.4g Sat. Fat 0.7g Protein 15.1g Carbs 16.1g Fiber...

Feb 132 min read

Roy’s Light Strawberry-Banana Oat Muffins

Roy’s Light Strawberry-Banana Oat Muffins

Roy’s Light Strawberry-Banana Oat Muffins

12 muffins 2 Better Balance Bites / 1 WW Point Calories 122 Fat 1.7g Sat. Fat 0.4g Protein 4.4g Carbs 30.6g Fiber...

Feb 63 min read

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Cranberry Walnut Oatmeal Cookies

Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...

Dec 12, 20243 min read

Roy’s Light Chocolate Caramel Coffee Creamer

Roy’s Light Chocolate Caramel Coffee Creamer

Roy’s Light Chocolate Caramel Coffee Creamer

8 servings (see notes) 2 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.6g Sat. Fat 0g Protein 1.4g ...

Nov 21, 20242 min read

Roy’s Light Vanilla Coffee Creamer

Roy’s Light Vanilla Coffee Creamer

Roy’s Light Vanilla Coffee Creamer

8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.1g Sat. Fat 0g Protein 0.4g Carbs 18.9g ...

Nov 21, 20241 min read

3 Holiday Coffee Creamers

3 Holiday Coffee Creamers

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Spice Creamer 8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.4g Sat. Fat...

Nov 13, 20244 min read

Roy’s Light Pumpkin Pie Dip

Roy’s Light Pumpkin Pie Dip

Roy’s Light Pumpkin Pie Dip

Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...

Oct 25, 20241 min read

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