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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Sloppy Chicken Casserole
4 servings         2 Better Balance Bites / 1 WW Point Calories 259    Fat 2.3g  Sat. Fat 0.6g  Protein 36.4g  Carbs 26g  Fiber...
recipeswithroy
2 days ago3 min read
36 views
1 comment
Roy’s Light Homemade Sugar-Free Ketchup
16 servings    0 Better Balance Bites / WW Points Calories 10    Fat 0.1g  Sat. Fat 0g  Protein 0.5g  Carbs 3.6g  Fiber 0.5g  ...
recipeswithroy
Apr 33 min read
47 views
0 comments
Roy’s Light Oatmeal Breakfast Bars
12 servings      3 Better Balance Bites / 2 WW Points Calories 112    Fat 4.1g  Sat. Fat 0.8g  Protein 4.4g  Carbs 16.9g  Fiber...
recipeswithroy
Mar 202 min read
65 views
0 comments
Roy’s Light Creamy Honey-Mustard Dressing
6 servings      0 Better Balance Bites/WW Points Calories 17    Fat 0g  Sat. Fat 0g  Protein 0.8g  Carbs 13g  Fiber 0g  Sugars...
recipeswithroy
Mar 131 min read
42 views
0 comments
Roy’s Light Thousand Island Dressing
6 servings      0 Better Balance Bites/WW Points Calories 20    Fat 0.6g  Sat. Fat 0.1g  Protein 2g  Carbs 1.5g  Fiber 0.1g  ...
recipeswithroy
Mar 131 min read
31 views
0 comments
Roy’s Light Protein Pudding
Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...
recipeswithroy
Mar 63 min read
97 views
0 comments
Roy’s Light Zucchini Bread
12 servings       2 Better Balance Bites/WW Points Calories 85       Fat 1.1g  Sat. Fat 0.3g  Protein 3.6g  Carbs 22.7g  Fiber...
recipeswithroy
Feb 273 min read
139 views
0 comments
Roy’s Light White Bean Alfredo Sauce
4 servings       2 Better Balance Bites/WW Points Calories 160   Fat 4g  Sat. Fat 2.3g  Protein 10.4g  Carbs 24.7g  Fiber 5.3g  ...
recipeswithroy
Feb 202 min read
65 views
0 comments
Roy’s Light Chocolate-Peanut Butter Protein Bars
8 servings       2 Better Balance Bites / 1 WW Point Calories 147   Fat 3.4g  Sat. Fat 0.7g  Protein 15.1g  Carbs 16.1g  Fiber...
recipeswithroy
Feb 132 min read
229 views
0 comments
Roy’s Light Strawberry-Banana Oat Muffins
12 muffins         2 Better Balance Bites / 1 WW Point Calories 122      Fat 1.7g  Sat. Fat 0.4g  Protein 4.4g  Carbs 30.6g  Fiber...
recipeswithroy
Feb 63 min read
150 views
1 comment
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies     1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53       Fat 2.1g  Sat. Fat 0.3g  Protein...
recipeswithroy
Dec 12, 20243 min read
136 views
0 comments
Roy’s Light Chocolate Caramel Coffee Creamer
8 servings  (see notes)     2 Better Balance Bites/Blue Points (see notes) Calories 80       Fat 1.6g  Sat. Fat 0g  Protein 1.4g  ...
recipeswithroy
Nov 21, 20242 min read
44 views
0 comments
Roy’s Light Vanilla Coffee Creamer
8 servings  (see notes)     0 Better Balance Bites/Blue Points Calories 22       Fat 1.1g  Sat. Fat 0g  Protein 0.4g  Carbs 18.9g  ...
recipeswithroy
Nov 21, 20241 min read
72 views
0 comments
3 Holiday Coffee Creamers
Roy’s Light Pumpkin Spice Creamer 8 servings  (see notes)     0 Better Balance Bites/Blue Points Calories 22       Fat 1.4g  Sat. Fat...
recipeswithroy
Nov 13, 20244 min read
104 views
0 comments
Roy’s Light Pumpkin Pie Dip
Serves 20       1 Better Balance Bite/Blue Point Calories 45     Fat 0g    Sat. Fat 0g  Protein 1.4g  Carbs 7.4g  Fiber 0.4g  ...
recipeswithroy
Oct 25, 20241 min read
47 views
0 comments
Roy’s Light Orange-Ginger Chicken
4 servings        2 Better Balance Bites/Blue Points Calories 298    Fat 7.3g  Sat. Fat 1.5g  Protein 19.2g  Carbs 49.8g  Fiber...
recipeswithroy
Oct 17, 20243 min read
76 views
0 comments
Roy’s Light Southern-Style Chicken Stew
6 servings      1 Better Balance Bite/Blue Point Calories 267    Fat 7.2g  Sat. Fat 1.6g  Protein 19.4g  Carbs 32.6g  Fiber 2.8g  ...
recipeswithroy
Oct 9, 20242 min read
65 views
0 comments
Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings        3 Better Balance Bites/Blue Points Calories 380    Fat 8.3g  Sat. Fat 2.2g  Protein 28.4g  Carbs 49.1g  Fiber...
recipeswithroy
Sep 27, 20242 min read
173 views
0 comments
Roy’s Light Teriyaki Chicken
4 servings        0 Better Balance Bites/Blue Points Calories 318     Fat 6.3g  Sat. Fat 1.4g  Protein 24.1g  Carbs 52g  Fiber...
recipeswithroy
Sep 19, 20242 min read
101 views
0 comments
Roy’s Light Pumpkin Pie Protein Shake
1 serving          1 Better Balance Bite/Blue Point Calories 140    Fat 2.2g  Sat. Fat 0.5g  Protein 9.5g  Carbs 34.1g  Fiber 4.4g  ...
recipeswithroy
Sep 12, 20241 min read
48 views
0 comments
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