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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

7 minutes ago2 min read

Roy’s Light White Bean Alfredo Sauce

4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...

2 views0 comments

Roy’s Light Chocolate-Peanut Butter Protein Bars

recipeswithroy

Feb 132 min read

Roy’s Light Chocolate-Peanut Butter Protein Bars

8 servings 2 Better Balance Bites / 1 WW Point Calories 147 Fat 3.4g Sat. Fat 0.7g Protein 15.1g Carbs 16.1g Fiber...

178 views0 comments

Roy’s Light Strawberry-Banana Oat Muffins

recipeswithroy

Feb 63 min read

Roy’s Light Strawberry-Banana Oat Muffins

12 muffins 2 Better Balance Bites / 1 WW Point Calories 122 Fat 1.7g Sat. Fat 0.4g Protein 4.4g Carbs 30.6g Fiber...

129 views0 comments

Roy’s Light Cranberry Walnut Oatmeal Cookies

recipeswithroy

Dec 12, 20243 min read

Roy’s Light Cranberry Walnut Oatmeal Cookies

Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...

124 views0 comments

Roy’s Light Chocolate Caramel Coffee Creamer

recipeswithroy

Nov 21, 20242 min read

Roy’s Light Chocolate Caramel Coffee Creamer

8 servings (see notes) 2 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.6g Sat. Fat 0g Protein 1.4g ...

41 views0 comments

recipeswithroy

Nov 21, 20241 min read

Roy’s Light Vanilla Coffee Creamer

8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.1g Sat. Fat 0g Protein 0.4g Carbs 18.9g ...

63 views0 comments

recipeswithroy

Nov 13, 20244 min read

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Spice Creamer 8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.4g Sat. Fat...

102 views0 comments

recipeswithroy

Oct 25, 20241 min read

Roy’s Light Pumpkin Pie Dip

Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...

44 views0 comments

recipeswithroy

Oct 17, 20243 min read

Roy’s Light Orange-Ginger Chicken

4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...

65 views0 comments

recipeswithroy

Oct 9, 20242 min read

Roy’s Light Southern-Style Chicken Stew

6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...

47 views0 comments

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

recipeswithroy

Sep 27, 20242 min read

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...

162 views0 comments

recipeswithroy

Sep 19, 20242 min read

Roy’s Light Teriyaki Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...

94 views0 comments

recipeswithroy

Sep 12, 20241 min read

Roy’s Light Pumpkin Pie Protein Shake

1 serving 1 Better Balance Bite/Blue Point Calories 140 Fat 2.2g Sat. Fat 0.5g Protein 9.5g Carbs 34.1g Fiber 4.4g ...

45 views0 comments

recipeswithroy

Sep 12, 20241 min read

Roy’s Light Pumpkin Pie Protein Oatmeal

1 serving 3 Better Balance Bites/Blue Points Calories 222 Fat 7.8g Sat. Fat 2g Protein 10.8g Carbs 38.3g Fiber...

38 views0 comments

recipeswithroy

Aug 29, 20242 min read

Roy’s Light 4-Cheese Marinara Sauce

4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...

55 views0 comments

Roy’s Light & Creamy Bananas Foster Oatmeal

recipeswithroy

Aug 15, 20242 min read

Roy’s Light & Creamy Bananas Foster Oatmeal

1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...

70 views0 comments

recipeswithroy

Jul 18, 20242 min read

Roy’s Light Lemon Garlic Chicken

4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...

49 views0 comments

recipeswithroy

Jul 11, 20241 min read

Roy's Light Blueberry Yogurt Cake

Rated 5 out of 5 stars.(2)

8 servings 1 Better Balance Bite/Blue Point 105 calories Fat 2.5g Sat. Fat 0.8g Protein 10.1g Carbs 22.5g Fiber 0.7g ...

310 views2 comments

recipeswithroy

Jun 27, 20242 min read

Roy’s Light Mini Lime Tarts

Rated 5 out of 5 stars.(1)

15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...

69 views1 comment

recipeswithroy

Jun 20, 20242 min read

Roy’s Light Black Pepper Chicken

Rated 5 out of 5 stars.(2)

4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...

133 views4 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Chocolate-Peanut Butter Protein Bars

Roy’s Light Strawberry-Banana Oat Muffins

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Chocolate Caramel Coffee Creamer

Roy’s Light Vanilla Coffee Creamer

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Pie Dip

Roy’s Light Orange-Ginger Chicken

Roy’s Light Southern-Style Chicken Stew

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light Pumpkin Pie Protein Shake

Roy’s Light Pumpkin Pie Protein Oatmeal

Roy’s Light 4-Cheese Marinara Sauce

Roy’s Light & Creamy Bananas Foster Oatmeal

Roy’s Light Lemon Garlic Chicken

Roy's Light Blueberry Yogurt Cake

Roy’s Light Mini Lime Tarts

Roy’s Light Black Pepper Chicken

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Chocolate-Peanut Butter Protein Bars

Roy’s Light Strawberry-Banana Oat Muffins

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Chocolate Caramel Coffee Creamer

Roy’s Light Vanilla Coffee Creamer

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Pie Dip

Roy’s Light Orange-Ginger Chicken

Roy’s Light Southern-Style Chicken Stew

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light Pumpkin Pie Protein Shake

Roy’s Light Pumpkin Pie Protein Oatmeal

Roy’s Light 4-Cheese Marinara Sauce

Roy’s Light & Creamy Bananas Foster Oatmeal

Roy’s Light Lemon Garlic Chicken

Roy's Light Blueberry Yogurt Cake

Roy’s Light Mini Lime Tarts

Roy’s Light Black Pepper Chicken

Contact

Subscribe Form