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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Orange-Ginger Cranberry Sauce

Roy’s Light Orange-Ginger Cranberry Sauce

Roy’s Light Orange-Ginger Cranberry Sauce

9 servings 0 Better Balance Bites/WW Points Calories 23 Fat 0g Sat. Fat 0g Protein 0.1g Carbs 26.9g 1.4g 1.9g Ingredients: · 1 (12-ounce) bag of fresh or frozen cranberries · 1 cup sugar substitute (or to taste) · 1/4 cup water · 1/4 cup fresh-squeezed orange juice OR water (see notes) · 1 Tbsp fresh, finely grated ginger (see notes) · 1 Tbsp fresh orange zest · A small pinch of salt · Optional Thickeners : 1/4 tsp xanthan gum OR 2 tsp cornstarch (s

Nov 64 min read

Roy's Light Indian-Style Cauliflower

Roy's Light Indian-Style Cauliflower

Roy's Light Indian-Style Cauliflower

4 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.5g Sat. Fat 0.2g Protein 5g Carbs 15.9g Fiber 5.7g ...

Jun 13, 20242 min read

Roy’s Light Chickpea Fritters

Roy’s Light Chickpea Fritters

Roy’s Light Chickpea Fritters

12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...

May 16, 20242 min read

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light Mediterranean 7-Layer Dip

12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...

Feb 8, 20242 min read

Roy’s Light Cowboy Caviar

Roy’s Light Cowboy Caviar

Roy’s Light Cowboy Caviar

8 servings 1 Better Balance Bite/Blue Point Calories 173 Fat 2.6g Sat. Fat 0.4g Protein 8.6g Carbs 32.8 Fiber 8.9 ...

Feb 1, 20242 min read

Roy’s Light Cheesy Veggie Skillet

Roy’s Light Cheesy Veggie Skillet

Roy’s Light Cheesy Veggie Skillet

4 servings 1 Better Balance Bite/Blue Point Calories 360 Fat 3.1g Sat. Fat 1.3g Protein 27.6g Carbs 57.7g Fiber...

Jan 25, 20241 min read

Roy’s Light Cheesy Grits

Roy’s Light Cheesy Grits

Roy’s Light Cheesy Grits

4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...

Jan 18, 20241 min read

Roy’s Light Mashed Butternut Squash

Roy’s Light Mashed Butternut Squash

Roy’s Light Mashed Butternut Squash

4 servings 1 Better Balance Bite/Blue Point Calories 120 Fat 4.4g Sat. Fat 1.1g Protein 1.9g Carbs 27.8g Fiber 6.6g ...

Nov 9, 20232 min read

Roy’s Light German Potato Salad

Roy’s Light German Potato Salad

Roy’s Light German Potato Salad

6 servings 3 Better Balance Bites/Blue Points Calories 116 Fat 1.4g Sat. Fat 0.5g Protein 5g Carbs 25.6g Fiber 1.8g ...

Jun 17, 20232 min read

Roy’s Light Veggie Breakfast Bake

Roy’s Light Veggie Breakfast Bake

Roy’s Light Veggie Breakfast Bake

6 servings 0 better Balance Bites/Blue Points (see notes) Calories 188 Fat 5.7g Carbs 16.1g Fiber 5g Protein...

Apr 13, 20232 min read

Roy’s Light & Flexible Applesauce

Roy’s Light & Flexible Applesauce

Roy’s Light & Flexible Applesauce

Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...

Jan 26, 20232 min read

Roy’s Light Magic Quiche

Roy’s Light Magic Quiche

Roy’s Light Magic Quiche

Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...

Jan 19, 20232 min read

Roy’s Light & Easy Three-Bean Salad

Roy’s Light & Easy Three-Bean Salad

Roy’s Light & Easy Three-Bean Salad

6 servings 1 Better Balance Bite/Blue Point Calories 178 Fat 3g Sat. Fat 0.2g Protein 8.6g Carbs 28.8g Fiber 8.3g ...

Jul 28, 20221 min read

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