top of page
Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
Search
Roy’s Light Chocolate-Peppermint Fudge
(see notes for plain fudge) 32 servings 1 Better Balance Bite/WW Point for 1 / 3 bites/points for 2 Calories 34 Fat 2.3g Sat. Fat 1.4g Protein 0.6g Carbs 6g Fiber 2.4g Sugars 0.2g Ingredients · Cooking spray · 2/3 cup pumpkin puree (see notes) · 1/2–1 tsp peppermint extract · 1/4 tsp vanilla extract (for flavor balance) · 9 oz (255g) sugar-free chocolate chips (I used Lily’s) · Optional: 1-2 crushed sugar-free peppermints Directions 1. Lightly coat an
recipeswithroy
7 days ago2 min read
Roy’s Light Pumpkin Mousse Tartlets
60 servings 1 Better Balance Bite/WW Point for up to 2 Calories 19 Fat 0.5g Sat. Fat 0.4g Protein 0.8g Carbs 2.9g Fiber 0.1g Sugars 0.1g Ingredients · 4 (15-count) pkg. of mini phyllo shells, frozen (60 shells total) (see notes) · 1 - 8 oz tub of zero-sugar OR fat-free whipped topping · 3/4 cup pumpkin puree (NOT pumpkin pie mix/filling!) · 1/2 cup almond (or your preferred) milk · 1 oz pkg. instant sugar-free butterscotch pudding mix (see notes) · 1 ser
recipeswithroy
Oct 302 min read
Roy’s Light Dubai Chocolate Protein Mousse
8 servings 3 Better Balance Bites/WW Points Calories 113 Fat 3.6g Sat. Fat 3.3g Protein 5.5g Carbs 15g Fiber 0.3g ...
recipeswithroy
Oct 21 min read
Roy’s Light Lemon Muffins
12 muffins Without Crumb Topping : 2 Better Balance Bites / WW Points Calories 102 Fat 1g Sat. Fat 0.3g Protein 4.4g ...
recipeswithroy
Apr 172 min read
Roy’s Light Oatmeal Breakfast Bars
12 servings 3 Better Balance Bites / 2 WW Points Calories 112 Fat 4.1g Sat. Fat 0.8g Protein 4.4g Carbs 16.9g Fiber...
recipeswithroy
Mar 202 min read
Roy’s Light Protein Pudding
Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...
recipeswithroy
Mar 63 min read
Roy’s Light Zucchini Bread
12 servings 2 Better Balance Bites/WW Points Calories 85 Fat 1.1g Sat. Fat 0.3g Protein 3.6g Carbs 22.7g Fiber...
recipeswithroy
Feb 273 min read
Roy’s Light Chocolate-Peanut Butter Protein Bars
8 servings 2 Better Balance Bites / 1 WW Point Calories 147 Fat 3.4g Sat. Fat 0.7g Protein 15.1g Carbs 16.1g Fiber...
recipeswithroy
Feb 132 min read
Roy’s Light Strawberry-Banana Oat Muffins
12 muffins 2 Better Balance Bites / 1 WW Point Calories 122 Fat 1.7g Sat. Fat 0.4g Protein 4.4g Carbs 30.6g Fiber...
recipeswithroy
Feb 63 min read
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...
recipeswithroy
Dec 12, 20243 min read
Roy’s Light Pumpkin Pie Dip
Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...
recipeswithroy
Oct 25, 20241 min read
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
recipeswithroy
Aug 15, 20242 min read
Roy’s Light Mini Lime Tarts
15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...
recipeswithroy
Jun 27, 20242 min read
Roy’s Light “Elvis” Pancakes
6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...
recipeswithroy
May 30, 20242 min read
Roy’s Light Peanut Butter-Chocolate Chip Snowballs
18 servings 1 Better Balance Bite/Blue Point (see notes) Calories 42 Fat 0.7g Sat. Fat 0.3g Protein 1g Carbs 5.6g Fiber...
recipeswithroy
May 23, 20241 min read
Roy’s Light Chickpea Fritters
12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...
recipeswithroy
May 16, 20242 min read
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...
recipeswithroy
May 2, 20241 min read
Roy’s Light Almond Bliss Oatmeal Cookies
12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...
recipeswithroy
Mar 28, 20242 min read
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...
recipeswithroy
Mar 21, 20243 min read
Roy’s Light Mediterranean 7-Layer Dip
12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...
recipeswithroy
Feb 8, 20242 min read
Contact
bottom of page