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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Cranberry Walnut Oatmeal Cookies

recipeswithroy

Dec 12, 20243 min read

Roy’s Light Cranberry Walnut Oatmeal Cookies

Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...

109 views0 comments

recipeswithroy

Oct 25, 20241 min read

Roy’s Light Pumpkin Pie Dip

Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...

42 views0 comments

Roy’s Light & Creamy Bananas Foster Oatmeal

recipeswithroy

Aug 15, 20242 min read

Roy’s Light & Creamy Bananas Foster Oatmeal

1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...

69 views0 comments

recipeswithroy

Jun 27, 20242 min read

Roy’s Light Mini Lime Tarts

Rated 5 out of 5 stars.(1)

15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...

68 views1 comment

recipeswithroy

May 30, 20242 min read

Roy’s Light “Elvis” Pancakes

Rated 5 out of 5 stars.(1)

6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...

169 views2 comments

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

recipeswithroy

May 23, 20241 min read

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

18 servings 1 Better Balance Bite/Blue Point (see notes) Calories 42 Fat 0.7g Sat. Fat 0.3g Protein 1g Carbs 5.6g Fiber...

150 views0 comments

recipeswithroy

May 16, 20242 min read

Roy’s Light Chickpea Fritters

12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...

124 views0 comments

Roy’s Light Banana (or Any Fruit!) Custard French Toast

recipeswithroy

May 2, 20241 min read

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Rated 5 out of 5 stars.(1)

1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...

254 views2 comments

Roy’s Light Almond Bliss Oatmeal Cookies

recipeswithroy

Mar 28, 20242 min read

Roy’s Light Almond Bliss Oatmeal Cookies

12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...

216 views0 comments

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

recipeswithroy

Mar 21, 20243 min read

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...

128 views0 comments

recipeswithroy

Feb 8, 20242 min read

Roy’s Light Mediterranean 7-Layer Dip

12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...

87 views0 comments

recipeswithroy

Feb 8, 20242 min read

Roy’s Light and Easy Hummus

12 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.3g Sat. Fat 0.1g Protein 5.3g Carbs 14.1g Fiber 3.7g ...

107 views0 comments

recipeswithroy

Feb 1, 20242 min read

Roy’s Light Cowboy Caviar

8 servings 1 Better Balance Bite/Blue Point Calories 173 Fat 2.6g Sat. Fat 0.4g Protein 8.6g Carbs 32.8 Fiber 8.9 ...

141 views0 comments

recipeswithroy

Dec 14, 20232 min read

Milkshakes

Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...

167 views0 comments

recipeswithroy

Oct 26, 20232 min read

Roy’s Light and Soft Apple Cookies

12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...

249 views0 comments

Roy’s Light Tiramisu Baked Oatmeal for One

recipeswithroy

Oct 19, 20231 min read

Roy’s Light Tiramisu Baked Oatmeal for One

1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...

158 views0 comments

recipeswithroy

Oct 19, 20232 min read

Roy’s Light Tiramisu Baked Oatmeal

Rated 5 out of 5 stars.(1)

6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...

107 views2 comments

Roy’s Light Banana Split Upside-Down Cake

recipeswithroy

Jul 20, 20233 min read

Roy’s Light Banana Split Upside-Down Cake

12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...

144 views0 comments

Roy’s Light Strawberry Shortcake Ice Cream Cups

recipeswithroy

Jul 15, 20234 min read

Roy’s Light Strawberry Shortcake Ice Cream Cups

Serves 8 3 Better Balance Bites/Blue Points Calories 101 Fat 2.9g Sat. Fat 0.8g Protein 4.8g Carbs 13.8g Fiber 0.7g ...

154 views0 comments

recipeswithroy

Jul 13, 20232 min read

Roy’s Light Lemon Bars

Rated 5 out of 5 stars.(2)

Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...

330 views4 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Pumpkin Pie Dip

Roy’s Light & Creamy Bananas Foster Oatmeal

Roy’s Light Mini Lime Tarts

Roy’s Light “Elvis” Pancakes

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

Roy’s Light Chickpea Fritters

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Almond Bliss Oatmeal Cookies

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light and Easy Hummus

Roy’s Light Cowboy Caviar

Milkshakes

Roy’s Light and Soft Apple Cookies

Roy’s Light Tiramisu Baked Oatmeal for One

Roy’s Light Tiramisu Baked Oatmeal

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Pumpkin Pie Dip

Roy’s Light & Creamy Bananas Foster Oatmeal

Roy’s Light Mini Lime Tarts

Roy’s Light “Elvis” Pancakes

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

Roy’s Light Chickpea Fritters

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Almond Bliss Oatmeal Cookies

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light and Easy Hummus

Roy’s Light Cowboy Caviar

Milkshakes

Roy’s Light and Soft Apple Cookies

Roy’s Light Tiramisu Baked Oatmeal for One

Roy’s Light Tiramisu Baked Oatmeal

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Contact

Subscribe Form