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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Oatmeal Breakfast Bars
12 servings 3 Better Balance Bites / 2 WW Points Calories 112 Fat 4.1g Sat. Fat 0.8g Protein 4.4g Carbs 16.9g Fiber...
recipeswithroy
Mar 202 min read
50 views
0 comments
Roy’s Light Protein Pudding
Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...
recipeswithroy
Mar 63 min read
91 views
0 comments
Roy’s Light Zucchini Bread
12 servings 2 Better Balance Bites/WW Points Calories 85 Fat 1.1g Sat. Fat 0.3g Protein 3.6g Carbs 22.7g Fiber...
recipeswithroy
Feb 273 min read
137 views
0 comments
Roy’s Light Chocolate-Peanut Butter Protein Bars
8 servings 2 Better Balance Bites / 1 WW Point Calories 147 Fat 3.4g Sat. Fat 0.7g Protein 15.1g Carbs 16.1g Fiber...
recipeswithroy
Feb 132 min read
223 views
0 comments
Roy’s Light Strawberry-Banana Oat Muffins
12 muffins 2 Better Balance Bites / 1 WW Point Calories 122 Fat 1.7g Sat. Fat 0.4g Protein 4.4g Carbs 30.6g Fiber...
recipeswithroy
Feb 63 min read
149 views
1 comment
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...
recipeswithroy
Dec 12, 20243 min read
135 views
0 comments
Roy’s Light Pumpkin Pie Dip
Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...
recipeswithroy
Oct 25, 20241 min read
47 views
0 comments
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
recipeswithroy
Aug 15, 20242 min read
71 views
0 comments
Roy’s Light Mini Lime Tarts
15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...
recipeswithroy
Jun 27, 20242 min read
69 views
1 comment
Roy’s Light “Elvis” Pancakes
6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...
recipeswithroy
May 30, 20242 min read
187 views
2 comments
Roy’s Light Peanut Butter-Chocolate Chip Snowballs
18 servings 1 Better Balance Bite/Blue Point (see notes) Calories 42 Fat 0.7g Sat. Fat 0.3g Protein 1g Carbs 5.6g Fiber...
recipeswithroy
May 23, 20241 min read
156 views
0 comments
Roy’s Light Chickpea Fritters
12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...
recipeswithroy
May 16, 20242 min read
126 views
0 comments
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...
recipeswithroy
May 2, 20241 min read
261 views
2 comments
Roy’s Light Almond Bliss Oatmeal Cookies
12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...
recipeswithroy
Mar 28, 20242 min read
217 views
0 comments
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...
recipeswithroy
Mar 21, 20243 min read
136 views
0 comments
Roy’s Light Mediterranean 7-Layer Dip
12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...
recipeswithroy
Feb 8, 20242 min read
87 views
0 comments
Roy’s Light and Easy Hummus
12 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.3g Sat. Fat 0.1g Protein 5.3g Carbs 14.1g Fiber 3.7g ...
recipeswithroy
Feb 8, 20242 min read
109 views
0 comments
Roy’s Light Cowboy Caviar
8 servings 1 Better Balance Bite/Blue Point Calories 173 Fat 2.6g Sat. Fat 0.4g Protein 8.6g Carbs 32.8 Fiber 8.9 ...
recipeswithroy
Feb 1, 20242 min read
144 views
0 comments
Milkshakes
Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...
recipeswithroy
Dec 14, 20232 min read
170 views
0 comments
Roy’s Light and Soft Apple Cookies
12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...
recipeswithroy
Oct 26, 20232 min read
255 views
0 comments
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