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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Nov 2, 20233 min read
Roy’s Light Italian Baked Rice (Riso al Forno)
4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...
107 views2 comments
recipeswithroy
Oct 19, 20232 min read
Roy’s Light Tiramisu Baked Oatmeal
6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...
110 views2 comments
recipeswithroy
Oct 12, 20232 min read
Roy’s Light Chicken Potato “Queso-role”
4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...
193 views5 comments
recipeswithroy
Oct 5, 20232 min read
Roy's Light Magic Chicken Parmesan Pie
4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...
361 views4 comments
recipeswithroy
Aug 10, 20233 min read
Roy’s Light Beef Stroganoff Casserole
6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...
218 views0 comments
recipeswithroy
Jun 28, 20232 min read
Roy’s Light Chicken Divan
6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...
333 views0 comments
recipeswithroy
Jun 15, 20233 min read
Roy’s Light Chicken Hashbrown Casserole
4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...
557 views0 comments
recipeswithroy
May 20, 20232 min read
Roy’s Light Cinnamon Roll French Toast Casserole
8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...
493 views0 comments
recipeswithroy
May 4, 20232 min read
Roy’s Light Chicken Enchilada Lasagna
4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...
202 views0 comments
recipeswithroy
Mar 20, 20231 min read
Roy’s Light Creamy Chicken Pasta Casserole
8 servings 5 Better Balance Bites/Blue Points Calories 322 Fat 5.8g Carbs 32.4g Fiber 2.3g Protein 43.1g 6...
247 views0 comments
recipeswithroy
Mar 16, 20234 min read
Roy’s Light Eggplant Lasagna
6 servings 2 Better Balance Bites/Blue Points Calories 250 Fat 4.6g Carbs 17.3g Fiber 5g Protein 31.7g...
174 views0 comments
recipeswithroy
Mar 10, 20222 min read
Roy’s Light Mexican Chicken Casserole
Serves 4 0 Better Balance Bites/Blue Points Calories 460 Fat 5.5g Sat. Fat 1.2g Protein 54.7g Carbs 48.2g Fiber 10.7g ...
172 views0 comments
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Chicken Pot Pie Potato Casserole
Serves: 4 3 Better Balance Bites Calories 396 Fat 4.3g Carbs 41.9g Protein 37.2g Ingredients · 1 lb fat-free ground...
361 views0 comments
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