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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Dec 12, 20243 min read
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies     1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53       Fat 2.1g  Sat. Fat 0.3g  Protein...
124 views0 comments
recipeswithroy
Jan 11, 20241 min read
Roy’s Light Cranberry-Mustard Chicken
4 servings        0 Better Balance Bites/Blue Points Calories 356    Fat 9.7g  Sat. Fat 2.1g  Protein 26.8g  Carbs 52.6g  Fiber...
101 views0 comments
recipeswithroy
Dec 16, 20232 min read
Roy’s Light Magic Eggnog Pie
Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...
93 views0 comments
recipeswithroy
Dec 7, 20232 min read
Light Magic Gingerbread Pie
8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...
102 views0 comments
recipeswithroy
Dec 3, 20232 min read
Basic Cheesecake
8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...
142 views0 comments
recipeswithroy
Dec 3, 20232 min read
Roy’s Light Eggnog Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 140 Fat 3.6g Sat. Fat 1.2g Protein 15.4g Carbs 28.8g Fiber 0.5g ...
196 views0 comments
recipeswithroy
Nov 30, 20232 min read
Roy’s Light Gingerbread Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 123 Fat 2.1g Sat. Fat 0.7g Protein 13.9g Carbs 23.7g Fiber 0.5g ...
262 views0 comments
recipeswithroy
Nov 18, 20232 min read
Roy’s Light Magic Maple-Pecan Pie
8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...
257 views2 comments
recipeswithroy
Jun 8, 20232 min read
Roy’s Light Summer Berry Clafoutis
6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...
137 views0 comments
recipeswithroy
May 20, 20232 min read
Roy’s Light Cinnamon Roll French Toast Casserole
8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...
493 views0 comments
recipeswithroy
Apr 6, 20234 min read
Roy’s Light Berries and Cream Cake
12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...
253 views0 comments
recipeswithroy
Dec 8, 20221 min read
Roy’s Light Eggnog
Yield: 6 (1 cup) servings 2 Better Balance Bites/Blue Points (see notes) Calories 96 Fat 2g Carbs 16.6g Fiber 0.3g ...
240 views0 comments
recipeswithroy
Dec 22, 20212 min read
Roy’s Light Cake Mix Snickerdoodles
24 cookies 2 Better Balance Bites/Blue Points / 3 Bites/Points for 2 Calories 60 Fat 1.2g Sat. Fat 0.4g Protein 1.2g ...
494 views0 comments
recipeswithroy
Dec 6, 20212 min read
Roy’s Light Peppermint Chocolate Chip Cupcakes (Or Cake)
12 servings 2 Better Balance Bites/Blue points Calories 107 Fat 2.9g Sat. Fat 1.5g Protein 4.1g Carbs 32.6g Fiber 2.4g ...
140 views0 comments
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Eggnog Pancakes & Eggnog Syrup
Syrup 4 SERVINGS (1/4 cup each) 0 Bites/Blue Points Calories 36 Fat 1.9g Sat. Fat 0.5g Protein 1.8g Carbs 20.9g Fiber...
75 views0 comments
recipeswithroy
Mar 28, 20211 min read
Roy’s Light & Fluffy Biscuits
Makes 6 biscuits 2 Bites / Blue Points per biscuit Calories 82 Fat .3g Carbs 16.3g Protein 3.1g Ingredients: · 1 cup...
554 views2 comments
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