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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Slow-Cooker Chicken Pot Pie
4 servings 1 Better Balance Bite/WW Point Calories 296 Fat 7.7g Sat. Fat 1.7g Protein 20.2 Carbs 39.2g Fiber 4.2g Sugars 3.7g Ingredients · 1 lb boneless, skinless chicken breasts · 1/2 medium onion, chopped · 3/4 cup chopped carrots · 3/4 cup sliced celery · 10.5 oz can 98% fat-free cream of chicken soup · 2 tsp dried parsley · 1 tsp poultry seasoning (see notes) · 1/2 tsp paprika · 1/2 tsp salt · 1/2 tsp pepper · 1 1/2 cups frozen mixed vegetables
recipeswithroy
Oct 162 min read
Roy’s Light (and Versatile) Chicken and Vegetables in Foil
2 servings No nutrition information because it will depend on what you use! Ingredients (A rough guide. All but chicken is...
recipeswithroy
Oct 92 min read
Roy’s Light Sloppy Chicken Casserole
4 servings 2 Better Balance Bites / 1 WW Point Calories 259 Fat 2.3g Sat. Fat 0.6g Protein 36.4g Carbs 26g Fiber...
recipeswithroy
Apr 103 min read
Roy’s Light White Bean Alfredo Sauce
4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...
recipeswithroy
Feb 202 min read
Roy’s Light Orange-Ginger Chicken
4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...
recipeswithroy
Oct 17, 20243 min read
Roy’s Light Southern-Style Chicken Stew
6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...
recipeswithroy
Oct 9, 20242 min read
Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...
recipeswithroy
Sep 27, 20242 min read
Roy’s Light Teriyaki Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...
recipeswithroy
Sep 19, 20242 min read
Roy’s Light 4-Cheese Marinara Sauce
4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...
recipeswithroy
Aug 29, 20242 min read
Roy’s Light Lemon Garlic Chicken
4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...
recipeswithroy
Jul 18, 20242 min read
Roy’s Light Black Pepper Chicken
4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...
recipeswithroy
Jun 20, 20242 min read
Roy’s Light Chicken in Black Bean Sauce
4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...
recipeswithroy
Apr 24, 20242 min read
Roy’s Light Chicken al Pastor
4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...
recipeswithroy
Apr 18, 20242 min read
Roy’s Light Mushroom and Pea Carbonara
4 servings 7 Better Balance Bites/Blue Points Calories 366 Fat 8.7g Sat. Fat 3.3g Protein 18.1g Carbs 53.5g Fiber...
recipeswithroy
Mar 16, 20242 min read
Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
recipeswithroy
Jan 18, 20241 min read
Roy’s Light Cranberry-Mustard Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...
recipeswithroy
Jan 11, 20241 min read
Roy’s Light Mashed Butternut Squash
4 servings 1 Better Balance Bite/Blue Point Calories 120 Fat 4.4g Sat. Fat 1.1g Protein 1.9g Carbs 27.8g Fiber 6.6g ...
recipeswithroy
Nov 9, 20232 min read
Roy’s Light Italian Baked Rice (Riso al Forno)
4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...
recipeswithroy
Nov 2, 20233 min read
Roy’s Light Chicken Potato “Queso-role”
4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...
recipeswithroy
Oct 12, 20232 min read
Roy's Light Magic Chicken Parmesan Pie
4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...
recipeswithroy
Oct 5, 20232 min read
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