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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

2 days ago2 min read

Roy’s Light White Bean Alfredo Sauce

4 servings 2 Better Balance Bites/WW Points Calories 160 Fat 4g Sat. Fat 2.3g Protein 10.4g Carbs 24.7g Fiber 5.3g ...

26 views0 comments

recipeswithroy

Oct 17, 20243 min read

Roy’s Light Orange-Ginger Chicken

4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...

65 views0 comments

recipeswithroy

Oct 9, 20242 min read

Roy’s Light Southern-Style Chicken Stew

6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...

47 views0 comments

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

recipeswithroy

Sep 27, 20242 min read

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...

163 views0 comments

recipeswithroy

Sep 19, 20242 min read

Roy’s Light Teriyaki Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...

95 views0 comments

recipeswithroy

Aug 29, 20242 min read

Roy’s Light 4-Cheese Marinara Sauce

4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...

55 views0 comments

recipeswithroy

Jul 18, 20242 min read

Roy’s Light Lemon Garlic Chicken

4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...

49 views0 comments

recipeswithroy

Jun 20, 20242 min read

Roy’s Light Black Pepper Chicken

Rated 5 out of 5 stars.(2)

4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...

133 views4 comments

recipeswithroy

Apr 24, 20242 min read

Roy’s Light Chicken in Black Bean Sauce

Rated 5 out of 5 stars.(1)

4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...

68 views1 comment

recipeswithroy

Apr 18, 20242 min read

Roy’s Light Chicken al Pastor

Rated 5 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...

135 views2 comments

recipeswithroy

Mar 15, 20242 min read

Roy’s Light Mushroom and Pea Carbonara

4 servings 7 Better Balance Bites/Blue Points Calories 366 Fat 8.7g Sat. Fat 3.3g Protein 18.1g Carbs 53.5g Fiber...

95 views0 comments

recipeswithroy

Jan 18, 20241 min read

Roy’s Light Cheesy Grits

4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...

114 views0 comments

recipeswithroy

Jan 11, 20241 min read

Roy’s Light Cranberry-Mustard Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...

101 views0 comments

recipeswithroy

Nov 9, 20232 min read

Roy’s Light Mashed Butternut Squash

Rated 5 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 120 Fat 4.4g Sat. Fat 1.1g Protein 1.9g Carbs 27.8g Fiber 6.6g ...

85 views2 comments

Roy’s Light Italian Baked Rice (Riso al Forno)

recipeswithroy

Nov 2, 20233 min read

Roy’s Light Italian Baked Rice (Riso al Forno)

Rated 5 out of 5 stars.(1)

4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...

107 views2 comments

recipeswithroy

Oct 12, 20232 min read

Roy’s Light Chicken Potato “Queso-role”

Rated 5 out of 5 stars.(1)

4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...

193 views5 comments

recipeswithroy

Oct 5, 20232 min read

Roy's Light Magic Chicken Parmesan Pie

Rated 5 out of 5 stars.(2)

4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...

361 views4 comments

recipeswithroy

Sep 16, 20232 min read

Roy’s Light Chicken Cacciatore

Rated 5 out of 5 stars.(1)

6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...

152 views1 comment

recipeswithroy

Sep 14, 20232 min read

Roy’s Light Crockpot Chicken Mole

6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...

149 views0 comments

Roy’s Light Chicken & Pasta in Broccoli Sauce

recipeswithroy

Aug 31, 20232 min read

Roy’s Light Chicken & Pasta in Broccoli Sauce

4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...

94 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Orange-Ginger Chicken

Roy’s Light Southern-Style Chicken Stew

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light 4-Cheese Marinara Sauce

Roy’s Light Lemon Garlic Chicken

Roy’s Light Black Pepper Chicken

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Roy’s Light Mushroom and Pea Carbonara

Roy’s Light Cheesy Grits

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Mashed Butternut Squash

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy’s Light Chicken Potato “Queso-role”

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light Chicken Cacciatore

Roy’s Light Crockpot Chicken Mole

Roy’s Light Chicken & Pasta in Broccoli Sauce

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light White Bean Alfredo Sauce

Roy’s Light Orange-Ginger Chicken

Roy’s Light Southern-Style Chicken Stew

Roy’s Light Slow-Cooker Cheesy Chicken and Rice

Roy’s Light Teriyaki Chicken

Roy’s Light 4-Cheese Marinara Sauce

Roy’s Light Lemon Garlic Chicken

Roy’s Light Black Pepper Chicken

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Roy’s Light Mushroom and Pea Carbonara

Roy’s Light Cheesy Grits

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Mashed Butternut Squash

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy’s Light Chicken Potato “Queso-role”

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light Chicken Cacciatore

Roy’s Light Crockpot Chicken Mole

Roy’s Light Chicken & Pasta in Broccoli Sauce

Contact

Subscribe Form