Roy’s Light Orange-Ginger Chicken
4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...
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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Oct 92 min read
Roy’s Light Southern-Style Chicken Stew
6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...
38 views0 comments
recipeswithroy
Sep 272 min read
Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...
149 views0 comments
recipeswithroy
Sep 192 min read
Roy’s Light Teriyaki Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...
75 views0 comments
recipeswithroy
Aug 292 min read
Roy’s Light 4-Cheese Marinara Sauce
4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...
50 views0 comments
recipeswithroy
Jul 182 min read
Roy’s Light Lemon Garlic Chicken
4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...
47 views0 comments
recipeswithroy
Jun 202 min read
Roy’s Light Black Pepper Chicken
4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...
129 views4 comments
recipeswithroy
Apr 242 min read
Roy’s Light Chicken in Black Bean Sauce
4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...
67 views1 comment
recipeswithroy
Apr 182 min read
Roy’s Light Chicken al Pastor
4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...
132 views2 comments
recipeswithroy
Mar 152 min read
Roy’s Light Mushroom and Pea Carbonara
4 servings 7 Better Balance Bites/Blue Points Calories 366 Fat 8.7g Sat. Fat 3.3g Protein 18.1g Carbs 53.5g Fiber...
95 views0 comments
recipeswithroy
Jan 181 min read
Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
111 views0 comments
recipeswithroy
Jan 111 min read
Roy’s Light Cranberry-Mustard Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...
101 views0 comments
recipeswithroy
Nov 9, 20232 min read
Roy’s Light Mashed Butternut Squash
4 servings 1 Better Balance Bite/Blue Point Calories 120 Fat 4.4g Sat. Fat 1.1g Protein 1.9g Carbs 27.8g Fiber 6.6g ...
84 views2 comments
recipeswithroy
Nov 2, 20233 min read
Roy’s Light Italian Baked Rice (Riso al Forno)
4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...
107 views2 comments
recipeswithroy
Oct 12, 20232 min read
Roy’s Light Chicken Potato “Queso-role”
4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...
187 views5 comments
recipeswithroy
Oct 5, 20232 min read
Roy's Light Magic Chicken Parmesan Pie
4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...
349 views4 comments
recipeswithroy
Sep 16, 20232 min read
Roy’s Light Chicken Cacciatore
6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...
152 views1 comment
recipeswithroy
Sep 14, 20232 min read
Roy’s Light Crockpot Chicken Mole
6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...
147 views0 comments
recipeswithroy
Aug 31, 20232 min read
Roy’s Light Chicken & Pasta in Broccoli Sauce
4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...
94 views0 comments
recipeswithroy
Aug 10, 20233 min read
Roy’s Light Beef Stroganoff Casserole
6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...
215 views0 comments
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