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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Ground Beef, Cauliflower & Pea Curry (Beef Gobi Matar)
4 servings 5 Better Balance Bites/WW Points Calories 338 Fat 12.3g Sat. Fat 4.7g Protein 32.1g Carbs 25.7g Fiber 7.1g Sugars 13.1g Ingredients · Cooking spray · 1 small onion, finely diced (about 1/2-3/4 cup) · 3–4 tsp minced garlic (3-4 cloves) · 1 Tbsp grated fresh ginger (NOT ground ginger!) (see notes) · 1 lb 90% lean ground beef (see notes) · 2 tsp garam masala (see notes) · 1 tsp ground cumin · 1 tsp ground coriander · 1/2 tsp turmeric · 1 tsp pap
recipeswithroy
3 hours ago2 min read
Roy’s Light Slow-Cooker Chicken Pot Pie
4 servings 1 Better Balance Bite/WW Point Calories 296 Fat 7.7g Sat. Fat 1.7g Protein 20.2 Carbs 39.2g Fiber 4.2g Sugars 3.7g Ingredients · 1 lb boneless, skinless chicken breasts · 1/2 medium onion, chopped · 3/4 cup chopped carrots · 3/4 cup sliced celery · 10.5 oz can 98% fat-free cream of chicken soup · 2 tsp dried parsley · 1 tsp poultry seasoning (see notes) · 1/2 tsp paprika · 1/2 tsp salt · 1/2 tsp pepper · 1 1/2 cups frozen mixed vegetables
recipeswithroy
Oct 16, 20252 min read
Roy’s Light (and Versatile) Chicken and Vegetables in Foil
2 servings No nutrition information because it will depend on what you use! Ingredients (A rough guide. All but chicken is...
recipeswithroy
Oct 9, 20252 min read
Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...
recipeswithroy
Sep 27, 20242 min read
Roy’s Light Pumpkin Pie Protein Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 222 Fat 7.8g Sat. Fat 2g Protein 10.8g Carbs 38.3g Fiber...
recipeswithroy
Sep 12, 20241 min read
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
recipeswithroy
Aug 15, 20242 min read
Roy’s Light Chicken Potato “Queso-role”
4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...
recipeswithroy
Oct 12, 20232 min read
Roy’s Light Chicken Cacciatore
6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...
recipeswithroy
Sep 16, 20232 min read
Roy’s Light Crockpot Chicken Mole
6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...
recipeswithroy
Sep 14, 20232 min read
Roy’s Light Beef Stroganoff Casserole
6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...
recipeswithroy
Aug 10, 20233 min read
Roy’s Light Chicken Bacon Ranch Pasta
4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...
recipeswithroy
Apr 20, 20232 min read
Roy’s Light Crockpot Cream Cheese Chicken Chili
8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...
recipeswithroy
Apr 18, 20232 min read
Roy’s Light Chicken Pot Pie Soup
6 (1 1/2 cup) servings 2 Better Balance Bites/Blue Points Calories 303 Fat 5.8g Carbs 29.3g Fiber 4.5g Protein...
recipeswithroy
Mar 22, 20232 min read
Roy’s Light Pear-Cranberry Chicken
4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...
recipeswithroy
Nov 24, 20222 min read
Roy’s Light Maple-Apple Pork Chops
4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...
recipeswithroy
Oct 27, 20222 min read
Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)
Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...
recipeswithroy
Oct 13, 20221 min read
Roy’s Light Mac and Cheesesteak
4 servings 7 Bites (using Fiber Gourmet pasta) Calories 356 Fat 12.8g Carbs 53.1g Protein 32.1g Ingredients ·...
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Kielbasa with Broccoli and Red Cabbage
Serves 4 5 Better Balance Bites Calories 200 Fat 10.2g Carbs 12.5g Protein 14.7g Ingredients · 1 (13 oz.) pkg of...
recipeswithroy
Mar 28, 20211 min read
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