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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Sep 27, 20242 min read
Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...
162 views0 comments
recipeswithroy
Sep 12, 20241 min read
Roy’s Light Pumpkin Pie Protein Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 222 Fat 7.8g Sat. Fat 2g Protein 10.8g Carbs 38.3g Fiber...
38 views0 comments
recipeswithroy
Aug 15, 20242 min read
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
70 views0 comments
recipeswithroy
Oct 12, 20232 min read
Roy’s Light Chicken Potato “Queso-role”
4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...
193 views5 comments
recipeswithroy
Sep 16, 20232 min read
Roy’s Light Chicken Cacciatore
6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...
152 views1 comment
recipeswithroy
Sep 14, 20232 min read
Roy’s Light Crockpot Chicken Mole
6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...
149 views0 comments
recipeswithroy
Aug 10, 20233 min read
Roy’s Light Beef Stroganoff Casserole
6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...
218 views0 comments
recipeswithroy
Apr 20, 20232 min read
Roy’s Light Chicken Bacon Ranch Pasta
4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...
175 views0 comments
recipeswithroy
Apr 18, 20232 min read
Roy’s Light Crockpot Cream Cheese Chicken Chili
8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...
227 views0 comments
recipeswithroy
Mar 22, 20232 min read
Roy’s Light Chicken Pot Pie Soup
6 (1 1/2 cup) servings 2 Better Balance Bites/Blue Points Calories 303 Fat 5.8g Carbs 29.3g Fiber 4.5g Protein...
222 views0 comments
recipeswithroy
Nov 24, 20222 min read
Roy’s Light Pear-Cranberry Chicken
4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...
92 views0 comments
recipeswithroy
Oct 27, 20222 min read
Roy’s Light Maple-Apple Pork Chops
4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...
102 views0 comments
recipeswithroy
Oct 13, 20221 min read
Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)
Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...
73 views0 comments
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Mac and Cheesesteak
4 servings 7 Bites (using Fiber Gourmet pasta) Calories 356 Fat 12.8g Carbs 53.1g Protein 32.1g Ingredients ·...
2,780 views0 comments
recipeswithroy
Mar 28, 20211 min read
Roy’s Light Kielbasa with Broccoli and Red Cabbage
Serves 4 5 Better Balance Bites Calories 200 Fat 10.2g Carbs 12.5g Protein 14.7g Ingredients · 1 (13 oz.) pkg of...
92 views0 comments
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