Makes 6 pancakes 1 Bite / Blue Point per pancake
(Per pancake) Calories 61 Fat 1.2g Carbs 11.3g Protein 3.2g
Ingredients
· 1/2 cup flour
· 1 Tbsp sweetener, brown sugar replacement preferred
· 1 tsp baking soda
· 1/2 tsp pumpkin pie spice
· Pinch of salt
· 1/4 cup nonfat Greek yogurt
· 1/4 cup pure pumpkin puree (NOT pumpkin pie mix!)
· 1 egg (or 2 egg whites)
· 1/4 tsp vanilla extract
· 1/4 – 1/3 cup water (to thin out batter)
· Cooking spray
Directions
1. Whisk flour, sweetener, baking soda, pie spice, and salt in a medium bowl to blend.
2. Add remaining ingredients and mix until it just comes together.
3. Heat pan or griddle on medium heat and spray with cooking spray.
4. Add about 1/4 cup of batter to the pan/griddle to make 6 pancakes.
5. Once browned (about 3 minutes), flip the pancakes and cook about 2 minutes more. Serve with sugar-free syrup or any low-point option!
Comments