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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Orange-Ginger Cranberry Sauce

Roy’s Light Orange-Ginger Cranberry Sauce

Roy’s Light Orange-Ginger Cranberry Sauce

9 servings 0 Better Balance Bites/WW Points Calories 23 Fat 0g Sat. Fat 0g Protein 0.1g Carbs 26.9g 1.4g 1.9g Ingredients: · 1 (12-ounce) bag of fresh or frozen cranberries · 1 cup sugar substitute (or to taste) · 1/4 cup water · 1/4 cup fresh-squeezed orange juice OR water (see notes) · 1 Tbsp fresh, finely grated ginger (see notes) · 1 Tbsp fresh orange zest · A small pinch of salt · Optional Thickeners : 1/4 tsp xanthan gum OR 2 tsp cornstarch (s

Nov 64 min read

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Cranberry Walnut Oatmeal Cookies

Roy’s Light Cranberry Walnut Oatmeal Cookies

Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...

Dec 12, 20243 min read

Roy’s Light Pumpkin Pie Dip

Roy’s Light Pumpkin Pie Dip

Roy’s Light Pumpkin Pie Dip

Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...

Oct 25, 20241 min read

Roy’s Light Pumpkin Pie Protein Shake

Roy’s Light Pumpkin Pie Protein Shake

Roy’s Light Pumpkin Pie Protein Shake

1 serving 1 Better Balance Bite/Blue Point Calories 140 Fat 2.2g Sat. Fat 0.5g Protein 9.5g Carbs 34.1g Fiber 4.4g ...

Sep 12, 20241 min read

Roy's Light Blueberry Yogurt Cake

Roy's Light Blueberry Yogurt Cake

Roy's Light Blueberry Yogurt Cake

8 servings 1 Better Balance Bite/Blue Point 105 calories Fat 2.5g Sat. Fat 0.8g Protein 10.1g Carbs 22.5g Fiber 0.7g ...

Jul 11, 20241 min read

Roy’s Light Mini Lime Tarts

Roy’s Light Mini Lime Tarts

Roy’s Light Mini Lime Tarts

15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...

Jun 27, 20242 min read

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Banana (or Any Fruit!) Custard French Toast

1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...

May 2, 20241 min read

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...

Mar 21, 20243 min read

Roy’s Light Magic Caramel Apple Pie (with Variations)

Roy’s Light Magic Caramel Apple Pie (with Variations)

Roy’s Light Magic Caramel Apple Pie (with Variations)

8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...

Nov 16, 20232 min read

Roy’s Light and Soft Apple Cookies

Roy’s Light and Soft Apple Cookies

Roy’s Light and Soft Apple Cookies

12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...

Oct 26, 20232 min read

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Banana Split Upside-Down Cake

12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...

Jul 20, 20233 min read

Roy’s Light Lemon Bars

Roy’s Light Lemon Bars

Roy’s Light Lemon Bars

Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...

Jul 13, 20232 min read

Roy’s Light Summer Berry Clafoutis

Roy’s Light Summer Berry Clafoutis

Roy’s Light Summer Berry Clafoutis

6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...

Jun 8, 20232 min read

Roy’s Light Berries and Cream Cake

Roy’s Light Berries and Cream Cake

Roy’s Light Berries and Cream Cake

12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...

Apr 6, 20234 min read

Roy’s Light Caramel Apple Oatmeal Cake

Roy’s Light Caramel Apple Oatmeal Cake

Roy’s Light Caramel Apple Oatmeal Cake

8 servings 3 Better Balance Bites/Blue Points Calories 157 Fat 6.2g Carbs 22.1g Fiber 3g Protein 4.2g...

Mar 24, 20232 min read

Roy’s Light & Flexible Applesauce

Roy’s Light & Flexible Applesauce

Roy’s Light & Flexible Applesauce

Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...

Jan 26, 20232 min read

Roy’s Light Apple Crisp Cheesecake

Roy’s Light Apple Crisp Cheesecake

Roy’s Light Apple Crisp Cheesecake

8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...

Dec 1, 20222 min read

Roy’s Light Hawaiian Dream Cake

Roy’s Light Hawaiian Dream Cake

Roy’s Light Hawaiian Dream Cake

12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...

Oct 11, 20223 min read

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