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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies     1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53       Fat 2.1g  Sat. Fat 0.3g  Protein...
recipeswithroy
Dec 12, 20243 min read
136 views
0 comments
Roy’s Light Pumpkin Pie Dip
Serves 20       1 Better Balance Bite/Blue Point Calories 45     Fat 0g    Sat. Fat 0g  Protein 1.4g  Carbs 7.4g  Fiber 0.4g  ...
recipeswithroy
Oct 25, 20241 min read
47 views
0 comments
Roy’s Light Pumpkin Pie Protein Shake
1 serving          1 Better Balance Bite/Blue Point Calories 140    Fat 2.2g  Sat. Fat 0.5g  Protein 9.5g  Carbs 34.1g  Fiber 4.4g  ...
recipeswithroy
Sep 12, 20241 min read
48 views
0 comments
Roy's Light Blueberry Yogurt Cake
8 servings       1 Better Balance Bite/Blue Point 105 calories    Fat 2.5g  Sat. Fat 0.8g   Protein 10.1g  Carbs 22.5g   Fiber 0.7g  ...
recipeswithroy
Jul 11, 20241 min read
321 views
2 comments
Roy’s Light Mini Lime Tarts
15 servings     1 Better Balance Bite/Blue Point Calories 34     Fat 1g  Sat. Fat 0.1g  Protein 2g  Carbs 6.4g  Fiber 0.2g  Sugars...
recipeswithroy
Jun 27, 20242 min read
70 views
1 comment
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving         3 Better Balance Bites/Blue Points Calories 408    Fat 12.7g  Sat. Fat 3.4g  Protein 19.6g  Carbs 70.4g  Fiber...
recipeswithroy
May 2, 20241 min read
262 views
2 comments
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings      2 Better Balance Bites/Blue Points Calories 120    Fat 2.2g  Sat. Fat 0.2g  Protein 2.9g  Carbs 27.1g  Fiber...
recipeswithroy
Mar 21, 20243 min read
137 views
0 comments
Roy’s Light Magic Caramel Apple Pie (with Variations)
8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...
recipeswithroy
Nov 16, 20232 min read
246 views
2 comments
Roy’s Light and Soft Apple Cookies
12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...
recipeswithroy
Oct 26, 20232 min read
255 views
0 comments
Roy’s Light Banana Split Upside-Down Cake
12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...
recipeswithroy
Jul 20, 20233 min read
152 views
0 comments
Roy’s Light Lemon Bars
Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...
recipeswithroy
Jul 13, 20232 min read
336 views
4 comments
Roy’s Light Summer Berry Clafoutis
6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...
recipeswithroy
Jun 8, 20232 min read
139 views
0 comments
Roy’s Light Berries and Cream Cake
12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...
recipeswithroy
Apr 6, 20234 min read
255 views
0 comments
Roy’s Light Caramel Apple Oatmeal Cake
8 servings 3 Better Balance Bites/Blue Points Calories 157 Fat 6.2g Carbs 22.1g Fiber 3g Protein 4.2g...
recipeswithroy
Mar 24, 20232 min read
217 views
0 comments
Roy’s Light & Flexible Applesauce
Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...
recipeswithroy
Jan 26, 20232 min read
80 views
0 comments
Roy’s Light Apple Crisp Cheesecake
8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...
recipeswithroy
Dec 1, 20222 min read
320 views
0 comments
Roy’s Light Hawaiian Dream Cake
12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...
recipeswithroy
Oct 12, 20223 min read
587 views
0 comments
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