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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Dec 12, 20243 min read
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies     1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53       Fat 2.1g  Sat. Fat 0.3g  Protein...
124 views0 comments
recipeswithroy
Oct 25, 20241 min read
Roy’s Light Pumpkin Pie Dip
Serves 20       1 Better Balance Bite/Blue Point Calories 45     Fat 0g    Sat. Fat 0g  Protein 1.4g  Carbs 7.4g  Fiber 0.4g  ...
44 views0 comments
recipeswithroy
Sep 12, 20241 min read
Roy’s Light Pumpkin Pie Protein Shake
1 serving          1 Better Balance Bite/Blue Point Calories 140    Fat 2.2g  Sat. Fat 0.5g  Protein 9.5g  Carbs 34.1g  Fiber 4.4g  ...
45 views0 comments
recipeswithroy
Jul 11, 20241 min read
Roy's Light Blueberry Yogurt Cake
8 servings       1 Better Balance Bite/Blue Point 105 calories    Fat 2.5g  Sat. Fat 0.8g   Protein 10.1g  Carbs 22.5g   Fiber 0.7g  ...
310 views2 comments
recipeswithroy
Jun 27, 20242 min read
Roy’s Light Mini Lime Tarts
15 servings     1 Better Balance Bite/Blue Point Calories 34     Fat 1g  Sat. Fat 0.1g  Protein 2g  Carbs 6.4g  Fiber 0.2g  Sugars...
69 views1 comment
recipeswithroy
May 2, 20241 min read
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving         3 Better Balance Bites/Blue Points Calories 408    Fat 12.7g  Sat. Fat 3.4g  Protein 19.6g  Carbs 70.4g  Fiber...
258 views2 comments
recipeswithroy
Mar 21, 20243 min read
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings      2 Better Balance Bites/Blue Points Calories 120    Fat 2.2g  Sat. Fat 0.2g  Protein 2.9g  Carbs 27.1g  Fiber...
129 views0 comments
recipeswithroy
Nov 16, 20232 min read
Roy’s Light Magic Caramel Apple Pie (with Variations)
8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...
246 views2 comments
recipeswithroy
Oct 26, 20232 min read
Roy’s Light and Soft Apple Cookies
12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...
251 views0 comments
recipeswithroy
Jul 20, 20233 min read
Roy’s Light Banana Split Upside-Down Cake
12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...
148 views0 comments
recipeswithroy
Jul 13, 20232 min read
Roy’s Light Lemon Bars
Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...
330 views4 comments
recipeswithroy
Jun 8, 20232 min read
Roy’s Light Summer Berry Clafoutis
6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...
137 views0 comments
recipeswithroy
Apr 6, 20234 min read
Roy’s Light Berries and Cream Cake
12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...
253 views0 comments
recipeswithroy
Mar 24, 20232 min read
Roy’s Light Caramel Apple Oatmeal Cake
8 servings 3 Better Balance Bites/Blue Points Calories 157 Fat 6.2g Carbs 22.1g Fiber 3g Protein 4.2g...
215 views0 comments
recipeswithroy
Jan 26, 20232 min read
Roy’s Light & Flexible Applesauce
Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...
80 views0 comments
recipeswithroy
Dec 1, 20222 min read
Roy’s Light Apple Crisp Cheesecake
8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...
318 views0 comments
recipeswithroy
Oct 11, 20223 min read
Roy’s Light Hawaiian Dream Cake
12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...
573 views0 comments
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