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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Lemon Muffins
12 muffins Without Crumb Topping : 2 Better Balance Bites / WW Points Calories 102 Fat 1g Sat. Fat 0.3g Protein 4.4g ...
recipeswithroy
18 hours ago2 min read
24 views
0 comments
Roy’s Light Oatmeal Breakfast Bars
12 servings 3 Better Balance Bites / 2 WW Points Calories 112 Fat 4.1g Sat. Fat 0.8g Protein 4.4g Carbs 16.9g Fiber...
recipeswithroy
Mar 202 min read
71 views
0 comments
Roy’s Light Protein Pudding
Ingredients · 3/4 cup plain nonfat Greek yogurt · 1/3 cup (about 30g) protein powder (any preferred flavor) · 1–2 tbsp unsweetened almond...
recipeswithroy
Mar 63 min read
99 views
0 comments
Roy’s Light Zucchini Bread
12 servings 2 Better Balance Bites/WW Points Calories 85 Fat 1.1g Sat. Fat 0.3g Protein 3.6g Carbs 22.7g Fiber...
recipeswithroy
Feb 273 min read
141 views
0 comments
Roy’s Light Chocolate-Peanut Butter Protein Bars
8 servings 2 Better Balance Bites / 1 WW Point Calories 147 Fat 3.4g Sat. Fat 0.7g Protein 15.1g Carbs 16.1g Fiber...
recipeswithroy
Feb 132 min read
230 views
0 comments
Roy’s Light Strawberry-Banana Oat Muffins
12 muffins 2 Better Balance Bites / 1 WW Point Calories 122 Fat 1.7g Sat. Fat 0.4g Protein 4.4g Carbs 30.6g Fiber...
recipeswithroy
Feb 63 min read
152 views
1 comment
3 Holiday Coffee Creamers
Roy’s Light Pumpkin Spice Creamer 8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.4g Sat. Fat...
recipeswithroy
Nov 13, 20244 min read
104 views
0 comments
Roy’s Light Pumpkin Pie Protein Shake
1 serving 1 Better Balance Bite/Blue Point Calories 140 Fat 2.2g Sat. Fat 0.5g Protein 9.5g Carbs 34.1g Fiber 4.4g ...
recipeswithroy
Sep 12, 20241 min read
48 views
0 comments
Roy’s Light Pumpkin Pie Protein Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 222 Fat 7.8g Sat. Fat 2g Protein 10.8g Carbs 38.3g Fiber...
recipeswithroy
Sep 12, 20241 min read
41 views
0 comments
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
recipeswithroy
Aug 15, 20242 min read
71 views
0 comments
Roy’s Light “Elvis” Pancakes
6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...
recipeswithroy
May 30, 20242 min read
189 views
2 comments
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...
recipeswithroy
May 2, 20241 min read
262 views
2 comments
Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
recipeswithroy
Jan 18, 20241 min read
118 views
0 comments
Roy’s Light Tiramisu Baked Oatmeal for One
1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...
recipeswithroy
Oct 19, 20231 min read
167 views
0 comments
Roy’s Light Tiramisu Baked Oatmeal
6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...
recipeswithroy
Oct 19, 20232 min read
113 views
2 comments
Roy’s Light Blueberry Cornmeal Pancakes
6 pancakes 2 Better Balance Bites/Blue Points per pancake / 2 for 5 bites / 3 for 7 bites Calories 120 Fat 1.5g Sat. Fat 0.3g ...
recipeswithroy
Sep 28, 20231 min read
171 views
0 comments
Roy’s Light Cinnamon Roll French Toast Casserole
8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...
recipeswithroy
May 20, 20232 min read
498 views
0 comments
Roy’s Light Veggie Breakfast Bake
6 servings 0 better Balance Bites/Blue Points (see notes) Calories 188 Fat 5.7g Carbs 16.1g Fiber 5g Protein...
recipeswithroy
Apr 13, 20232 min read
232 views
0 comments
Roy’s Light (& Adaptable) Waffles
Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...
recipeswithroy
Mar 9, 20232 min read
356 views
0 comments
Roy’s Light Magic Quiche
Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...
recipeswithroy
Jan 19, 20232 min read
458 views
0 comments
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