3 Holiday Coffee Creamers
Roy’s Light Pumpkin Spice Creamer 8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.4g Sat. Fat...
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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Sep 121 min read
Roy’s Light Pumpkin Pie Protein Shake
1 serving 1 Better Balance Bite/Blue Point Calories 140 Fat 2.2g Sat. Fat 0.5g Protein 9.5g Carbs 34.1g Fiber 4.4g ...
40 views0 comments
recipeswithroy
Sep 121 min read
Roy’s Light Pumpkin Pie Protein Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 222 Fat 7.8g Sat. Fat 2g Protein 10.8g Carbs 38.3g Fiber...
32 views0 comments
recipeswithroy
Aug 152 min read
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
67 views0 comments
recipeswithroy
May 302 min read
Roy’s Light “Elvis” Pancakes
6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...
162 views2 comments
recipeswithroy
May 21 min read
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...
250 views2 comments
recipeswithroy
Jan 181 min read
Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
111 views0 comments
recipeswithroy
Oct 19, 20231 min read
Roy’s Light Tiramisu Baked Oatmeal for One
1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...
158 views0 comments
recipeswithroy
Oct 19, 20232 min read
Roy’s Light Tiramisu Baked Oatmeal
6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...
107 views2 comments
recipeswithroy
Sep 28, 20231 min read
Roy’s Light Blueberry Cornmeal Pancakes
6 pancakes 2 Better Balance Bites/Blue Points per pancake / 2 for 5 bites / 3 for 7 bites Calories 120 Fat 1.5g Sat. Fat 0.3g ...
167 views0 comments
recipeswithroy
May 20, 20232 min read
Roy’s Light Cinnamon Roll French Toast Casserole
8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...
476 views0 comments
recipeswithroy
Apr 13, 20232 min read
Roy’s Light Veggie Breakfast Bake
6 servings 0 better Balance Bites/Blue Points (see notes) Calories 188 Fat 5.7g Carbs 16.1g Fiber 5g Protein...
230 views0 comments
recipeswithroy
Mar 9, 20232 min read
Roy’s Light (& Adaptable) Waffles
Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...
341 views0 comments
recipeswithroy
Jan 19, 20232 min read
Roy’s Light Magic Quiche
Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...
452 views0 comments
recipeswithroy
Oct 13, 20221 min read
Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)
Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...
72 views0 comments
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Eggnog Pancakes & Eggnog Syrup
Syrup 4 SERVINGS (1/4 cup each) 0 Bites/Blue Points Calories 36 Fat 1.9g Sat. Fat 0.5g Protein 1.8g Carbs 20.9g Fiber...
74 views0 comments
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