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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chocolate-Peanut Butter Protein Bars

recipeswithroy

Feb 132 min read

Roy’s Light Chocolate-Peanut Butter Protein Bars

8 servings 2 Better Balance Bites / 1 WW Point Calories 147 Fat 3.4g Sat. Fat 0.7g Protein 15.1g Carbs 16.1g Fiber...

183 views0 comments

Roy’s Light Strawberry-Banana Oat Muffins

recipeswithroy

Feb 63 min read

Roy’s Light Strawberry-Banana Oat Muffins

12 muffins 2 Better Balance Bites / 1 WW Point Calories 122 Fat 1.7g Sat. Fat 0.4g Protein 4.4g Carbs 30.6g Fiber...

129 views0 comments

recipeswithroy

Nov 13, 20244 min read

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Spice Creamer 8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.4g Sat. Fat...

102 views0 comments

recipeswithroy

Sep 12, 20241 min read

Roy’s Light Pumpkin Pie Protein Shake

1 serving 1 Better Balance Bite/Blue Point Calories 140 Fat 2.2g Sat. Fat 0.5g Protein 9.5g Carbs 34.1g Fiber 4.4g ...

45 views0 comments

recipeswithroy

Sep 12, 20241 min read

Roy’s Light Pumpkin Pie Protein Oatmeal

1 serving 3 Better Balance Bites/Blue Points Calories 222 Fat 7.8g Sat. Fat 2g Protein 10.8g Carbs 38.3g Fiber...

38 views0 comments

Roy’s Light & Creamy Bananas Foster Oatmeal

recipeswithroy

Aug 15, 20242 min read

Roy’s Light & Creamy Bananas Foster Oatmeal

1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...

70 views0 comments

recipeswithroy

May 30, 20242 min read

Roy’s Light “Elvis” Pancakes

Rated 5 out of 5 stars.(1)

6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...

176 views2 comments

Roy’s Light Banana (or Any Fruit!) Custard French Toast

recipeswithroy

May 2, 20241 min read

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Rated 5 out of 5 stars.(1)

1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...

258 views2 comments

recipeswithroy

Jan 18, 20241 min read

Roy’s Light Cheesy Grits

4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...

114 views0 comments

Roy’s Light Tiramisu Baked Oatmeal for One

recipeswithroy

Oct 19, 20231 min read

Roy’s Light Tiramisu Baked Oatmeal for One

1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...

161 views0 comments

recipeswithroy

Oct 19, 20232 min read

Roy’s Light Tiramisu Baked Oatmeal

Rated 5 out of 5 stars.(1)

6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...

110 views2 comments

recipeswithroy

Sep 28, 20231 min read

Roy’s Light Blueberry Cornmeal Pancakes

6 pancakes 2 Better Balance Bites/Blue Points per pancake / 2 for 5 bites / 3 for 7 bites Calories 120 Fat 1.5g Sat. Fat 0.3g ...

167 views0 comments

Roy’s Light Cinnamon Roll French Toast Casserole

recipeswithroy

May 20, 20232 min read

Roy’s Light Cinnamon Roll French Toast Casserole

8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...

493 views0 comments

recipeswithroy

Apr 13, 20232 min read

Roy’s Light Veggie Breakfast Bake

6 servings 0 better Balance Bites/Blue Points (see notes) Calories 188 Fat 5.7g Carbs 16.1g Fiber 5g Protein...

231 views0 comments

recipeswithroy

Mar 9, 20232 min read

Roy’s Light (& Adaptable) Waffles

Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...

351 views0 comments

recipeswithroy

Jan 19, 20232 min read

Roy’s Light Magic Quiche

Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...

453 views0 comments

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

recipeswithroy

Oct 13, 20221 min read

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...

73 views0 comments

Roy’s Light Eggnog Pancakes & Eggnog Syrup

recipeswithroy

Apr 1, 20212 min read

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Syrup 4 SERVINGS (1/4 cup each) 0 Bites/Blue Points Calories 36 Fat 1.9g Sat. Fat 0.5g Protein 1.8g Carbs 20.9g Fiber...

75 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chocolate-Peanut Butter Protein Bars

Roy’s Light Strawberry-Banana Oat Muffins

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Pie Protein Shake

Roy’s Light Pumpkin Pie Protein Oatmeal

Roy’s Light & Creamy Bananas Foster Oatmeal

Roy’s Light “Elvis” Pancakes

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Cheesy Grits

Roy’s Light Tiramisu Baked Oatmeal for One

Roy’s Light Tiramisu Baked Oatmeal

Roy’s Light Blueberry Cornmeal Pancakes

Roy’s Light Cinnamon Roll French Toast Casserole

Roy’s Light Veggie Breakfast Bake

Roy’s Light (& Adaptable) Waffles

Roy’s Light Magic Quiche

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chocolate-Peanut Butter Protein Bars

Roy’s Light Strawberry-Banana Oat Muffins

3 Holiday Coffee Creamers

Roy’s Light Pumpkin Pie Protein Shake

Roy’s Light Pumpkin Pie Protein Oatmeal

Roy’s Light & Creamy Bananas Foster Oatmeal

Roy’s Light “Elvis” Pancakes

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Cheesy Grits

Roy’s Light Tiramisu Baked Oatmeal for One

Roy’s Light Tiramisu Baked Oatmeal

Roy’s Light Blueberry Cornmeal Pancakes

Roy’s Light Cinnamon Roll French Toast Casserole

Roy’s Light Veggie Breakfast Bake

Roy’s Light (& Adaptable) Waffles

Roy’s Light Magic Quiche

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Roy’s Light Eggnog Pancakes & Eggnog Syrup

Contact

Subscribe Form