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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Smothered Pork Chops with Broccoli and Pasta
Makes 4 servings 8 Bites/Blue Points Calories 390 Fat 14.3g Carbs 60.3g Protein 33g Ingredients · 1 tsp salt · 1/2...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Whiskey Chicken and Broccoli
Adapted from Preppy Kitchen’s Bourbon Chicken 4 servings 3 Better Balance Bites Calories 295 Fat 6.7g Carbs 26.2g ...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Fruit Cobbler
For 6 servings 2 Better Balance Bites / Blue Points Calories 178 Fat 1.5g Carbs 54g Protein 6.8g For 8 servings ...
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Blueberry Cream Cheese Crumb Bars
12 servings 4 Better Balance Bites Calories 171 Fat 2.8g 51.2g 6.3g Ingredients · 12 oz. Roy's Light Homemade Cream...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Apple Crumble Cake
Adapted from Bake With Shay (shayseats.com) 6 Servings 3 Better Balance Bites /Blue Points Calories 184 Fat 3.9g Carbs...
recipeswithroy
Apr 1, 20212 min read
Roys Light Berry Crumble
4 servings 3 Better Balance Bites Calories 210 Fat 5g Carbs 55.6g Protein 3.7g Ingredients · Cooking spray · 5 cups...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Pumpkin Pie
4-6 servings 0 Bites/Blue points (1 point for the whole pie!!!) Calories 101 Fat 4.6g Carbs 25.5g Protein 6g...
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Homemade Pumpkin Cream Cheese
Recipe can easily be halved, doubled, or tripled! 8 SERVINGS 0 Bites / Blue Points Calories 18 Fat .1g Carbs 6.7g ...
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Homemade Cream Cheese
Recipe can easily be halved, doubled, or tripled! Serves 8 0 Bites / Blue Points Calories 15 Fat 0g Carbs 0.8g ...
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Sweet Potato Pie
6-8 servings 1 Bite/Blue point (Can make 4 servings for 2 points each.) (for 6 servings) Calories 78 Fat 2.9g Carbs 16.7g ...
recipeswithroy
Apr 1, 20211 min read
Roy’s Light Maple Cake with Maple Icing
Adapted from a recipe by Glen and Friends on YouTube 8 Servings 1 Better Balance Bite Calories 233 Fat 2.8g Carbs 46.5g ...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Apple Crumble
4 servings 3 Better Balance Bites Calories 245 Fat 5.9g Carbs 64.6g Protein 3g Ingredients · Cooking spray · 2 1/2...
recipeswithroy
Apr 1, 20212 min read
Roy’s Light Chicken Cakes
Serves 4 2 Chicken Cakes: 2 Better Balance Bites/Blue Points (See Notes) Calories 278 Fat 8.2g Carbs 8.2g Fiber 0.4g ...
recipeswithroy
Mar 28, 20212 min read
Roy’s Light & Fluffy Biscuits
Makes 6 biscuits 2 Bites / Blue Points per biscuit Calories 82 Fat .3g Carbs 16.3g Protein 3.1g Ingredients: · 1 cup...
recipeswithroy
Mar 28, 20211 min read
Roy’s Light Mac and Cheesesteak
4 servings 7 Bites (using Fiber Gourmet pasta) Calories 356 Fat 12.8g Carbs 53.1g Protein 32.1g Ingredients ·...
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Chicken Pot Pie Potato Casserole
Serves: 4 3 Better Balance Bites Calories 396 Fat 4.3g Carbs 41.9g Protein 37.2g Ingredients · 1 lb fat-free ground...
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Kielbasa with Broccoli and Red Cabbage
Serves 4 5 Better Balance Bites Calories 200 Fat 10.2g Carbs 12.5g Protein 14.7g Ingredients · 1 (13 oz.) pkg of...
recipeswithroy
Mar 28, 20211 min read
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