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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

Nov 24, 20222 min read

Roy’s Light Pear-Cranberry Chicken

4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...

92 views0 comments

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

recipeswithroy

Nov 19, 20222 min read

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

Makes 6 servings 3 Better Balance Bites/Blue Points (see notes) Calories 198 Fat 6.8g Carbs 40.6g Fiber 6.4g ...

139 views2 comments

Roy’s Light & Easy Broccoli Cheddar Soup

recipeswithroy

Nov 17, 20221 min read

Roy’s Light & Easy Broccoli Cheddar Soup

Makes 4 (3/4 cup) servings 3 Better Balance Bites/Blue Points Calories 154 Fat 7.3g Carbs 19.7g Fiber 4.5g Protein 4.6g...

183 views0 comments

recipeswithroy

Nov 10, 20224 min read

Roy’s Light Spanakopita Appetizer

Makes 24 triangles 0 Better balance Bites/Blue Points for 1 / 1 Bite/Point for up to 3 Calories 26 Fat 0.5g Carbs 3.2g...

79 views0 comments

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

recipeswithroy

Nov 2, 20222 min read

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

Makes 12 servings 3 Better Balance Bites/Blue Points Calories 104 Fat 2.1g Carbs 16.3g Fiber 0.6g Protein...

71 views0 comments

recipeswithroy

Oct 27, 20222 min read

Roy’s Light Maple-Apple Pork Chops

4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...

99 views0 comments

Roy’s Light Crockpot Chicken Tikka Masala

recipeswithroy

Oct 22, 20222 min read

Roy’s Light Crockpot Chicken Tikka Masala

Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...

170 views0 comments

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

recipeswithroy

Oct 13, 20221 min read

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...

72 views0 comments

recipeswithroy

Oct 12, 20223 min read

Roy’s Light Sugar-Free Cake Mix

Serves 12 Nutrition facts for mix only: 2 Better Balance Bites/Blue Points Calories 96 Fat 0.2g Carbs 44.7g Fiber...

1,449 views0 comments

recipeswithroy

Oct 11, 20223 min read

Roy’s Light Hawaiian Dream Cake

12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...

564 views0 comments

recipeswithroy

Oct 6, 20223 min read

Roy’s Light Apple Fritters

Makes 12 fritters 2 Better Balance Bites/Blue points Calories 130 Fat 1.2g Carbs 28.9g Fiber 2g Protein 6g...

389 views0 comments

recipeswithroy

Sep 29, 20222 min read

Roy’s Light Washington Pie

8 servings 1 Better Balance Bite/Blue Point Calories 109 Fat 2.5g Carbs 43.1g Fiber 4.5g Protein 4.7g Like...

137 views0 comments

Roy’s Light Parmesan Peppercorn Chicken Cutlets

recipeswithroy

Sep 22, 20222 min read

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Serves 2 2 Better Balance Bites/Blue Points (see notes) Calories 263 Fat 9.4g Carbs 2.3g Fiber 0.2g Protein...

104 views0 comments

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

recipeswithroy

Sep 17, 20222 min read

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Servings: 6 (about 1 1/2 cups) 1 Better Balance Bite/Blue Point Calories 169 Fat 3.1g Carbs 17.1g Fiber 1.1g ...

105 views0 comments

recipeswithroy

Sep 15, 20222 min read

Roy’s Light Patty Melt

Makes 1 sandwich 6 Better Balance Bites/Blue Points (5 Bites with 96% lean ground beef) Calories 260 Fat 6g Carbs 27.1g ...

142 views0 comments

recipeswithroy

Aug 25, 20222 min read

Roy’s Light Strawberry Blondies

8 Servings 1 Better Balance Bite/Blue Point Calories 126 Fat 1.1g Carbs 36.2g Fiber 4.1g Protein 4.6g...

76 views0 comments

Roy’s Light Powdered Peanut Butter Cookies

recipeswithroy

Aug 18, 20222 min read

Roy’s Light Powdered Peanut Butter Cookies

Yield: 12 cookies 1 Better Balance Bite/Blue Point Calories 68 Fat 1.6g Carbs 16.2g Fiber 1.3g Protein 5g...

444 views3 comments

Roy’s Light Slow-Cooker Peach BBQ Chicken

recipeswithroy

Aug 11, 20222 min read

Roy’s Light Slow-Cooker Peach BBQ Chicken

Serves 6 0 Better Balance Bites/Blue Points Calories 178 Fat 3.1 g Carbs 9.6g Fiber 1.2g Protein 26.9g Serves...

293 views0 comments

recipeswithroy

Aug 4, 20222 min read

Roy’s Light Jam-Swirled Snack Cake

9 Servings 3 Better Balance Bites/Blue Points Calories 174 Fat 2.6g Carbs 48g Fiber 0.9g Protein 9.6g 12...

166 views0 comments

recipeswithroy

Jul 28, 20221 min read

Roy’s Light & Easy Three-Bean Salad

6 servings 1 Better Balance Bite/Blue Point Calories 178 Fat 3g Sat. Fat 0.2g Protein 8.6g Carbs 28.8g Fiber 8.3g ...

181 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Contact

Subscribe Form