Roy’s Light Spanakopita Appetizer
Makes 24 triangles 0 Better balance Bites/Blue Points for 1 / 1 Bite/Point for up to 3 Calories 26 Fat 0.5g Carbs 3.2g...
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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Nov 2, 20222 min read
Roy’s Light Pumpkin Pie Ice Cream Sandwiches
Makes 12 servings 3 Better Balance Bites/Blue Points Calories 104 Fat 2.1g Carbs 16.3g Fiber 0.6g Protein...
71 views0 comments
recipeswithroy
Oct 27, 20222 min read
Roy’s Light Maple-Apple Pork Chops
4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...
99 views0 comments
recipeswithroy
Oct 22, 20222 min read
Roy’s Light Crockpot Chicken Tikka Masala
Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...
170 views0 comments
recipeswithroy
Oct 13, 20221 min read
Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)
Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...
72 views0 comments
recipeswithroy
Oct 12, 20223 min read
Roy’s Light Sugar-Free Cake Mix
Serves 12 Nutrition facts for mix only: 2 Better Balance Bites/Blue Points Calories 96 Fat 0.2g Carbs 44.7g Fiber...
1,434 views0 comments
recipeswithroy
Oct 11, 20223 min read
Roy’s Light Hawaiian Dream Cake
12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...
561 views0 comments
recipeswithroy
Oct 6, 20223 min read
Roy’s Light Apple Fritters
Makes 12 fritters 2 Better Balance Bites/Blue points Calories 130 Fat 1.2g Carbs 28.9g Fiber 2g Protein 6g...
389 views0 comments
recipeswithroy
Sep 29, 20222 min read
Roy’s Light Washington Pie
8 servings 1 Better Balance Bite/Blue Point Calories 109 Fat 2.5g Carbs 43.1g Fiber 4.5g Protein 4.7g Like...
137 views0 comments
recipeswithroy
Sep 22, 20222 min read
Roy’s Light Parmesan Peppercorn Chicken Cutlets
Serves 2 2 Better Balance Bites/Blue Points (see notes) Calories 263 Fat 9.4g Carbs 2.3g Fiber 0.2g Protein...
104 views0 comments
recipeswithroy
Sep 17, 20222 min read
Roy’s Light Greek Lemon Chicken Soup (Avgolemono)
Servings: 6 (about 1 1/2 cups) 1 Better Balance Bite/Blue Point Calories 169 Fat 3.1g Carbs 17.1g Fiber 1.1g ...
105 views0 comments
recipeswithroy
Sep 15, 20222 min read
Roy’s Light Patty Melt
Makes 1 sandwich 6 Better Balance Bites/Blue Points (5 Bites with 96% lean ground beef) Calories 260 Fat 6g Carbs 27.1g ...
142 views0 comments
recipeswithroy
Aug 25, 20222 min read
Roy’s Light Strawberry Blondies
8 Servings 1 Better Balance Bite/Blue Point Calories 126 Fat 1.1g Carbs 36.2g Fiber 4.1g Protein 4.6g...
76 views0 comments
recipeswithroy
Aug 18, 20222 min read
Roy’s Light Powdered Peanut Butter Cookies
Yield: 12 cookies 1 Better Balance Bite/Blue Point Calories 68 Fat 1.6g Carbs 16.2g Fiber 1.3g Protein 5g...
443 views3 comments
recipeswithroy
Aug 11, 20222 min read
Roy’s Light Slow-Cooker Peach BBQ Chicken
Serves 6 0 Better Balance Bites/Blue Points Calories 178 Fat 3.1 g Carbs 9.6g Fiber 1.2g Protein 26.9g Serves...
293 views0 comments
recipeswithroy
Aug 4, 20222 min read
Roy’s Light Jam-Swirled Snack Cake
9 Servings 3 Better Balance Bites/Blue Points Calories 174 Fat 2.6g Carbs 48g Fiber 0.9g Protein 9.6g 12...
166 views0 comments
recipeswithroy
Jul 28, 20221 min read
Roy’s Light & Easy Three-Bean Salad
6 servings 1 Better Balance Bite/Blue Point Calories 178 Fat 3g Sat. Fat 0.2g Protein 8.6g Carbs 28.8g Fiber 8.3g ...
181 views0 comments
recipeswithroy
Jul 21, 20223 min read
Roy’s Light Shepherd’s Pie
4 servings 7 Better Balance Bites/Blue Points (5 if using ground poultry breast) Calories 425 Fat 9.7g Carbs 54.2g ...
131 views0 comments
recipeswithroy
Jul 7, 20222 min read
Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce
6 servings 1 Better Balance Bite/Blue Point Calories 124 Fat 3.6g Carbs 9.3g Fiber 2.7g Protein 11.1g Ingredients ·...
61 views0 comments
recipeswithroy
Jul 1, 20223 min read
Roy’s Light Cookie-Crust Brownies
16 servings With chocolate chips: 2 Better Balance Bites/Blue Points for 1 / 5 Bites/Points for 2 Calories 106 Fat 4.4g Carbs...
442 views0 comments
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