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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Dec 15, 20222 min read

Roy’s Light Butterscotch Crunch Cookies

(Adapted from Skinny Kitchen’s Butterscotch Pillows) Makes 28 cookies 1 Better Balance Bite/Blue Point Calories 43 Fat 1.4g...

238 views0 comments

recipeswithroy

Dec 8, 20221 min read

Roy’s Light Eggnog

Yield: 6 (1 cup) servings 2 Better Balance Bites/Blue Points (see notes) Calories 96 Fat 2g Carbs 16.6g Fiber 0.3g ...

240 views0 comments

recipeswithroy

Dec 1, 20222 min read

Roy’s Light Apple Crisp Cheesecake

8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...

318 views0 comments

recipeswithroy

Nov 24, 20222 min read

Roy’s Light Pear-Cranberry Chicken

4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...

92 views0 comments

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

recipeswithroy

Nov 19, 20222 min read

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

Makes 6 servings 3 Better Balance Bites/Blue Points (see notes) Calories 198 Fat 6.8g Carbs 40.6g Fiber 6.4g ...

139 views2 comments

Roy’s Light & Easy Broccoli Cheddar Soup

recipeswithroy

Nov 17, 20221 min read

Roy’s Light & Easy Broccoli Cheddar Soup

Makes 4 (3/4 cup) servings 3 Better Balance Bites/Blue Points Calories 154 Fat 7.3g Carbs 19.7g Fiber 4.5g Protein 4.6g...

186 views0 comments

recipeswithroy

Nov 10, 20224 min read

Roy’s Light Spanakopita Appetizer

Makes 24 triangles 0 Better balance Bites/Blue Points for 1 / 1 Bite/Point for up to 3 Calories 26 Fat 0.5g Carbs 3.2g...

79 views0 comments

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

recipeswithroy

Nov 2, 20222 min read

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

Makes 12 servings 3 Better Balance Bites/Blue Points Calories 104 Fat 2.1g Carbs 16.3g Fiber 0.6g Protein...

71 views0 comments

recipeswithroy

Oct 27, 20222 min read

Roy’s Light Maple-Apple Pork Chops

4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...

102 views0 comments

Roy’s Light Crockpot Chicken Tikka Masala

recipeswithroy

Oct 22, 20222 min read

Roy’s Light Crockpot Chicken Tikka Masala

Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...

171 views0 comments

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

recipeswithroy

Oct 13, 20221 min read

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...

73 views0 comments

recipeswithroy

Oct 12, 20223 min read

Roy’s Light Sugar-Free Cake Mix

Serves 12 Nutrition facts for mix only: 2 Better Balance Bites/Blue Points Calories 96 Fat 0.2g Carbs 44.7g Fiber...

1,480 views0 comments

recipeswithroy

Oct 11, 20223 min read

Roy’s Light Hawaiian Dream Cake

12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...

573 views0 comments

recipeswithroy

Oct 6, 20223 min read

Roy’s Light Apple Fritters

Makes 12 fritters 2 Better Balance Bites/Blue points Calories 130 Fat 1.2g Carbs 28.9g Fiber 2g Protein 6g...

390 views0 comments

recipeswithroy

Sep 29, 20222 min read

Roy’s Light Washington Pie

8 servings 1 Better Balance Bite/Blue Point Calories 109 Fat 2.5g Carbs 43.1g Fiber 4.5g Protein 4.7g Like...

137 views0 comments

Roy’s Light Parmesan Peppercorn Chicken Cutlets

recipeswithroy

Sep 22, 20222 min read

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Serves 2 2 Better Balance Bites/Blue Points (see notes) Calories 263 Fat 9.4g Carbs 2.3g Fiber 0.2g Protein...

104 views0 comments

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

recipeswithroy

Sep 17, 20222 min read

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Servings: 6 (about 1 1/2 cups) 1 Better Balance Bite/Blue Point Calories 169 Fat 3.1g Carbs 17.1g Fiber 1.1g ...

105 views0 comments

recipeswithroy

Sep 15, 20222 min read

Roy’s Light Patty Melt

Makes 1 sandwich 6 Better Balance Bites/Blue Points (5 Bites with 96% lean ground beef) Calories 260 Fat 6g Carbs 27.1g ...

143 views0 comments

recipeswithroy

Aug 25, 20222 min read

Roy’s Light Strawberry Blondies

8 Servings 1 Better Balance Bite/Blue Point Calories 126 Fat 1.1g Carbs 36.2g Fiber 4.1g Protein 4.6g...

76 views0 comments

Roy’s Light Powdered Peanut Butter Cookies

recipeswithroy

Aug 18, 20222 min read

Roy’s Light Powdered Peanut Butter Cookies

Yield: 12 cookies 1 Better Balance Bite/Blue Point Calories 68 Fat 1.6g Carbs 16.2g Fiber 1.3g Protein 5g...

446 views3 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Butterscotch Crunch Cookies

Roy’s Light Eggnog

Roy’s Light Apple Crisp Cheesecake

Roy’s Light Pear-Cranberry Chicken

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

Roy’s Light & Easy Broccoli Cheddar Soup

Roy’s Light Spanakopita Appetizer

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

Roy’s Light Maple-Apple Pork Chops

Roy’s Light Crockpot Chicken Tikka Masala

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Roy’s Light Sugar-Free Cake Mix

Roy’s Light Hawaiian Dream Cake

Roy’s Light Apple Fritters

Roy’s Light Washington Pie

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Roy’s Light Patty Melt

Roy’s Light Strawberry Blondies

Roy’s Light Powdered Peanut Butter Cookies

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Butterscotch Crunch Cookies

Roy’s Light Eggnog

Roy’s Light Apple Crisp Cheesecake

Roy’s Light Pear-Cranberry Chicken

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

Roy’s Light & Easy Broccoli Cheddar Soup

Roy’s Light Spanakopita Appetizer

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

Roy’s Light Maple-Apple Pork Chops

Roy’s Light Crockpot Chicken Tikka Masala

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Roy’s Light Sugar-Free Cake Mix

Roy’s Light Hawaiian Dream Cake

Roy’s Light Apple Fritters

Roy’s Light Washington Pie

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Roy’s Light Patty Melt

Roy’s Light Strawberry Blondies

Roy’s Light Powdered Peanut Butter Cookies

Contact

Subscribe Form