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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (& Adaptable) Waffles

Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...

recipeswithroy

Mar 9, 20232 min read

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

8 servings 3 Better Balance Bites/Blue Points Calories 127 Fat 1.3g Carbs 25.4g Fiber 0.8g Protein 3.2g This...

recipeswithroy

Mar 2, 20232 min read

Roy’s Light Birthday Cake Hummus

12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein...

recipeswithroy

Feb 23, 20231 min read

Roy’s Light Cookie Dough Hummus

12 (2 Tbsp) servings 1 Better Balance Bite/Blue Point (see notes) Calories 62 Fat 1.7g Carbs 11.1g Fiber 2.9g ...

recipeswithroy

Feb 23, 20231 min read

Roy’s Light Tapioca Pudding

4 Servings 3 Better Balance Bites/Blue Points Calories 133 Fat 4.3g Carbs 43.2g Fiber 0.4g Protein 3.9g...

recipeswithroy

Feb 16, 20232 min read

Roy’s Light Chocolate-Strawberry Icebox Pie

Serves 10 4 Better Balance Bites/Blue Points Calories 136 Fat 1.7g Carbs 35.7g Fiber 0.6g Protein 4g...

recipeswithroy

Feb 9, 20232 min read

Roy’s Light Chicken and Broccoli Alfredo

4 servings 7 Better Balance Bites/Blue Points Calories 489 Fat 10.1g Carbs 48.8g Fiber 7.5g Protein 54.5g...

recipeswithroy

Feb 2, 20232 min read

Roy’s Light & Flexible Applesauce

Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...

recipeswithroy

Jan 26, 20232 min read

Roy’s Light Magic Quiche

Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...

recipeswithroy

Jan 19, 20232 min read

Roy’s Light & Easy Caramel Popcorn

6 (1 cup) servings 2 Better Balance Bites/Blue Points Calories 71 Fat 1.7g Carbs 16.2g Fiber 1.2g Protein 0.7g...

recipeswithroy

Dec 30, 20222 min read

Roy’s Light Chocolate-Peanut Butter Thumbprints

Makes 20 cookies 1 Better Balance Bite/Blue Point (3 cookies for 4) Calories 53 Fat 1.5g Carbs 13.2g Fiber 1g ...

recipeswithroy

Dec 16, 20222 min read

Roy’s Light Butterscotch Crunch Cookies

(Adapted from Skinny Kitchen’s Butterscotch Pillows) Makes 28 cookies 1 Better Balance Bite/Blue Point Calories 43 Fat 1.4g...

recipeswithroy

Dec 15, 20222 min read

Roy’s Light Eggnog

Yield: 6 (1 cup) servings 2 Better Balance Bites/Blue Points (see notes) Calories 96 Fat 2g Carbs 16.6g Fiber 0.3g ...

recipeswithroy

Dec 8, 20221 min read

Roy’s Light Apple Crisp Cheesecake

8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...

recipeswithroy

Dec 1, 20222 min read

Roy’s Light Pear-Cranberry Chicken

4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...

recipeswithroy

Nov 24, 20222 min read

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

Makes 6 servings 3 Better Balance Bites/Blue Points (see notes) Calories 198 Fat 6.8g Carbs 40.6g Fiber 6.4g ...

recipeswithroy

Nov 19, 20222 min read

Roy’s Light & Easy Broccoli Cheddar Soup

Makes 4 (3/4 cup) servings 3 Better Balance Bites/Blue Points Calories 154 Fat 7.3g Carbs 19.7g Fiber 4.5g Protein 4.6g...

recipeswithroy

Nov 17, 20221 min read

Roy’s Light Spanakopita Appetizer

Makes 24 triangles 0 Better balance Bites/Blue Points for 1 / 1 Bite/Point for up to 3 Calories 26 Fat 0.5g Carbs 3.2g...

recipeswithroy

Nov 10, 20224 min read

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

Makes 12 servings 3 Better Balance Bites/Blue Points Calories 104 Fat 2.1g Carbs 16.3g Fiber 0.6g Protein...

recipeswithroy

Nov 2, 20222 min read

Roy’s Light Maple-Apple Pork Chops

4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...

recipeswithroy

Oct 27, 20222 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (& Adaptable) Waffles

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

Roy’s Light Birthday Cake Hummus

Roy’s Light Cookie Dough Hummus

Roy’s Light Tapioca Pudding

Roy’s Light Chocolate-Strawberry Icebox Pie

Roy’s Light Chicken and Broccoli Alfredo

Roy’s Light & Flexible Applesauce

Roy’s Light Magic Quiche

Roy’s Light & Easy Caramel Popcorn

Roy’s Light Chocolate-Peanut Butter Thumbprints

Roy’s Light Butterscotch Crunch Cookies

Roy’s Light Eggnog

Roy’s Light Apple Crisp Cheesecake

Roy’s Light Pear-Cranberry Chicken

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

Roy’s Light & Easy Broccoli Cheddar Soup

Roy’s Light Spanakopita Appetizer

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

Roy’s Light Maple-Apple Pork Chops

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light (& Adaptable) Waffles

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

Roy’s Light Birthday Cake Hummus

Roy’s Light Cookie Dough Hummus

Roy’s Light Tapioca Pudding

Roy’s Light Chocolate-Strawberry Icebox Pie

Roy’s Light Chicken and Broccoli Alfredo

Roy’s Light & Flexible Applesauce

Roy’s Light Magic Quiche

Roy’s Light & Easy Caramel Popcorn

Roy’s Light Chocolate-Peanut Butter Thumbprints

Roy’s Light Butterscotch Crunch Cookies

Roy’s Light Eggnog

Roy’s Light Apple Crisp Cheesecake

Roy’s Light Pear-Cranberry Chicken

Roy’s Light Apple-Cranberry Bread Pudding with Walnuts

Roy’s Light & Easy Broccoli Cheddar Soup

Roy’s Light Spanakopita Appetizer

Roy’s Light Pumpkin Pie Ice Cream Sandwiches

Roy’s Light Maple-Apple Pork Chops

Contact

Subscribe Form