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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Cookie Dough Hummus
12 (2 Tbsp) servings 1 Better Balance Bite/Blue Point (see notes) Calories 62 Fat 1.7g Carbs 11.1g Fiber 2.9g ...
recipeswithroy
Feb 23, 20231 min read
101 views
0 comments
Roy’s Light Tapioca Pudding
4 Servings 3 Better Balance Bites/Blue Points Calories 133 Fat 4.3g Carbs 43.2g Fiber 0.4g Protein 3.9g...
recipeswithroy
Feb 16, 20232 min read
190 views
0 comments
Roy’s Light Chocolate-Strawberry Icebox Pie
Serves 10 4 Better Balance Bites/Blue Points Calories 136 Fat 1.7g Carbs 35.7g Fiber 0.6g Protein 4g...
recipeswithroy
Feb 9, 20232 min read
139 views
0 comments
Roy’s Light Chicken and Broccoli Alfredo
4 servings 7 Better Balance Bites/Blue Points Calories 489 Fat 10.1g Carbs 48.8g Fiber 7.5g Protein 54.5g...
recipeswithroy
Feb 2, 20232 min read
184 views
0 comments
Roy’s Light & Flexible Applesauce
Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...
recipeswithroy
Jan 26, 20232 min read
80 views
0 comments
Roy’s Light Magic Quiche
Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...
recipeswithroy
Jan 19, 20232 min read
458 views
0 comments
Roy’s Light & Easy Caramel Popcorn
6 (1 cup) servings 2 Better Balance Bites/Blue Points Calories 71 Fat 1.7g Carbs 16.2g Fiber 1.2g Protein 0.7g...
recipeswithroy
Dec 30, 20222 min read
307 views
0 comments
Roy’s Light Chocolate-Peanut Butter Thumbprints
Makes 20 cookies 1 Better Balance Bite/Blue Point (3 cookies for 4) Calories 53 Fat 1.5g Carbs 13.2g Fiber 1g ...
recipeswithroy
Dec 16, 20222 min read
158 views
0 comments
Roy’s Light Butterscotch Crunch Cookies
(Adapted from Skinny Kitchen’s Butterscotch Pillows) Makes 28 cookies 1 Better Balance Bite/Blue Point Calories 43 Fat 1.4g...
recipeswithroy
Dec 15, 20222 min read
239 views
0 comments
Roy’s Light Eggnog
Yield: 6 (1 cup) servings 2 Better Balance Bites/Blue Points (see notes) Calories 96 Fat 2g Carbs 16.6g Fiber 0.3g ...
recipeswithroy
Dec 8, 20221 min read
242 views
0 comments
Roy’s Light Apple Crisp Cheesecake
8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...
recipeswithroy
Dec 1, 20222 min read
320 views
0 comments
Roy’s Light Pear-Cranberry Chicken
4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...
recipeswithroy
Nov 24, 20222 min read
92 views
0 comments
Roy’s Light Apple-Cranberry Bread Pudding with Walnuts
Makes 6 servings 3 Better Balance Bites/Blue Points (see notes) Calories 198 Fat 6.8g Carbs 40.6g Fiber 6.4g ...
recipeswithroy
Nov 19, 20222 min read
140 views
2 comments
Roy’s Light & Easy Broccoli Cheddar Soup
Makes 4 (3/4 cup) servings 3 Better Balance Bites/Blue Points Calories 154 Fat 7.3g Carbs 19.7g Fiber 4.5g Protein 4.6g...
recipeswithroy
Nov 17, 20221 min read
193 views
0 comments
Roy’s Light Spanakopita Appetizer
Makes 24 triangles 0 Better balance Bites/Blue Points for 1 / 1 Bite/Point for up to 3 Calories 26 Fat 0.5g Carbs 3.2g...
recipeswithroy
Nov 10, 20224 min read
80 views
0 comments
Roy’s Light Pumpkin Pie Ice Cream Sandwiches
Makes 12 servings 3 Better Balance Bites/Blue Points Calories 104 Fat 2.1g Carbs 16.3g Fiber 0.6g Protein...
recipeswithroy
Nov 2, 20222 min read
71 views
0 comments
Roy’s Light Maple-Apple Pork Chops
4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...
recipeswithroy
Oct 27, 20222 min read
102 views
0 comments
Roy’s Light Crockpot Chicken Tikka Masala
Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...
recipeswithroy
Oct 22, 20222 min read
171 views
0 comments
Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)
Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...
recipeswithroy
Oct 13, 20221 min read
73 views
0 comments
Roy’s Light Sugar-Free Cake Mix
Serves 12 Nutrition facts for mix only: 2 Better Balance Bites/Blue Points Calories 96 Fat 0.2g Carbs 44.7g Fiber...
recipeswithroy
Oct 12, 20223 min read
1,581 views
0 comments
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