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recipeswithroy

Roy’s Light Cookie Dough Hummus

12 (2 Tbsp) servings 1 Better Balance Bite/Blue Point (see notes)

Calories 62 Fat 1.7g Carbs 11.1g Fiber 2.9g Protein 3.3g


Ingredients

  • 15-16 oz. can chickpeas, drained and rinsed

  • 1/4 cup powdered peanut butter

  • 1/4 - 1/3 cup almond milk (see notes)

  • 2 Tbsp brown sugar replacement

  • 2 Tbsp sugar-free maple syrup

  • 1 tsp vanilla extract

  • Pinch salt

  • 1/4 cup sugar-free chocolate chips (see notes)

Instructions

  1. Add the chickpeas, powdered peanut butter, almond milk, sugar replacement, syrup, vanilla, and salt to a food processor and blend until smooth.

  2. Add the chocolate chips to the food processor and pulse briefly 2 or 3 times, then scrape down the bowl and repeat 1 or 2 more times, until the chips are mostly chopped up and incorporated into the hummus.

  3. Place in a covered bowl and refrigerate at least an hour before serving.

Notes

  • You can leave out the chocolate chips and make this a 0-bite/0-point treat. Or you can replace the chips with nuts, sprinkles (I would use only 2 Tbsp or so), mini marshmallows, or your favorite cookie add-in.

  • If you prefer your hummus firmer, use 1/4 cup almond milk. Use 1/3 cup if you prefer it a little looser.

  • If you are serving this for company, you may want to reserve some chocolate chips, roughly chop them, and sprinkle them on top once you’ve placed your hummus in your serving bowl.


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