12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points
Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein 3.4g
Ingredients
15-16 oz. can chickpeas, drained and rinsed
1/4 cup vanilla protein powder (see notes)
2-3 Tbsp almond milk (see notes)
2 Tbsp granulated sugar replacement
1 Tbsp sugar-free maple syrup
1 tsp vanilla extract
Pinch salt
2 Tbsp sprinkles (jimmies, whatever you know them as) (see notes)
Instructions
Add the chickpeas, protein powder, almond milk, sugar replacement, syrup, vanilla, and salt to a food processor and blend until smooth.
Add the sprinkles to the food processor and pulse briefly 2 or 3 times, until the sprinkles are broken up slightly and incorporated into the hummus.
Place in a covered bowl and refrigerate at least an hour before serving.
Notes
You can use flour in place of the protein powder, HOWEVER, since raw flour could harbor bacteria, it is best to heat-treat it, as described below.
Microwave flour on high for 1 minute and 30 seconds, stirring every 15 seconds, then add it into the hummus in place of the protein powder.
If you prefer your hummus firmer, use 2 Tbsp almond milk. Use 3 Tbsp if you prefer it a little looser.
If you are serving this for company, you may want to reserve 1 tsp of sprinkles to sprinkle on top once you’ve placed your hummus in your serving bowl.
