Roy’s Light Birthday Cake Hummus

12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points

Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein 3.4g

Ingredients

• 15-16 oz. can chickpeas, drained and rinsed

• 1/4 cup vanilla protein powder (see notes)

• 2-3 Tbsp almond milk (see notes)

• 2 Tbsp granulated sugar replacement

• 1 Tbsp sugar-free maple syrup

• 1 tsp vanilla extract

• Pinch salt

• 2 Tbsp sprinkles (jimmies, whatever you know them as) (see notes)

Instructions

1. Add the chickpeas, protein powder, almond milk, sugar replacement, syrup, vanilla, and salt to a food processor and blend until smooth.

2. Add the sprinkles to the food processor and pulse briefly 2 or 3 times, until the sprinkles are broken up slightly and incorporated into the hummus.

3. Place in a covered bowl and refrigerate at least an hour before serving.

Notes

• You can use flour in place of the protein powder, HOWEVER, since raw flour could harbor bacteria, it is best to heat-treat it, as described below.

  • Microwave flour on high for 1 minute and 30 seconds, stirring every 15 seconds, then add it into the hummus in place of the protein powder.

• If you prefer your hummus firmer, use 2 Tbsp almond milk. Use 3 Tbsp if you prefer it a little looser.

• If you are serving this for company, you may want to reserve 1 tsp of sprinkles to sprinkle on top once you’ve placed your hummus in your serving bowl.