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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Pumpkin Caramel Bars

Servings 12 bars 2 Better Balance Bites/Blue Points Calories 164 Fat 1.9g Carbs 43.7g Protein 10.3g Without...

recipeswithroy

Oct 28, 20212 min read

Roy’s Light Pumpkin Pasta with Pork and Peas

Makes 4 servings 7 Better Balance Bites/Blue Points Calories 406 Fat 12.1g Carbs 53.5g Protein 42.7g...

recipeswithroy

Oct 26, 20212 min read

Roy’s Light Slow-Cooker Maple-Dijon Chicken

Serves 4 1 Better Balance Bite/Blue Point Calories 232 Fat 4.4g Carbs 6.3g Protein 38.9g Without using...

recipeswithroy

Oct 21, 20212 min read

Four Holiday Spice Blends

Poultry Seasoning Makes about 1/4 cup Ingredients · 2 Tbsp dried thyme · 1 1/2 Tbsp dried sage · 1 1/2 tsp marjoram OR 3/4 tsp oregano...

recipeswithroy

Oct 18, 20211 min read

Roy’s Light & Fluffy Cinnamon Rolls

Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 1.1g Carbs 36.4g Protein 5.4g Ingredients:...

recipeswithroy

Oct 7, 20212 min read

Roy’s Light & Fluffy Pumpkin Spice Rolls

Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 134 Fat 0.5g Carbs 35.6g Protein 5.6g Ingredients:...

recipeswithroy

Oct 7, 20212 min read

Roy’s Light & Fluffy Apple-Cinnamon Rolls

Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 0.7g Carbs 42.3g Protein 5.4g Ingredients:...

recipeswithroy

Oct 7, 20212 min read

Roy’s Light & Fluffy Maple Cinnamon Rolls

Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 147 Fat 0.6g Carbs 33.5g Protein 6.9g Ingredients:...

recipeswithroy

Oct 7, 20212 min read

Roy’s Light Pumpkin Butter

16 servings (about 2 Tbsp) 0 Better Balance Bites/Blue Points Calories 15 Fat 0.1g Carbs 7g Protein 0.3g...

recipeswithroy

Oct 1, 20211 min read

Roy’s Light and Cheesy Baked Cauliflower

Serves 4 1 Better Balance Bite/Blue Points Calories 144 Fat 4.1g Carbs 12.3g Protein 15.8g Ingredients: · ...

recipeswithroy

Sep 17, 20211 min read

Roy’s Light Slow-Cooker Chicken Corn Chowder

Makes 6 (1 1/3 cup) servings 3 Better Balance Bites/Blue Points Calories 192 Fat 2.9g Carbs 21.8g Protein...

recipeswithroy

Sep 9, 20212 min read

Roy’s Light Faux Cannoli

Serves 1 4 Bites/Blue Points with Lily’s chips / 3 Bites/Points without chips Calories 143 Fat 5g Carbs 34.8g ...

recipeswithroy

Sep 7, 20212 min read

Roy’s Light and Versatile Slow Cooker Cubano Pork Tenderloin (and 4 Meals You Can Make with It!)

Yield: 8 servings 2 Better Balance Bites/Blue Points Calories 140 Fat 3.3g Carbs 3.1g Fiber 0.4g Protein 23.4g...

recipeswithroy

Sep 5, 20215 min read

Jennifer Lynn-Style Pumpkin Protein Cookies

12 cookies 1 Bite/Blue Point for 2 / 2 bites/points for 3 Calories 50 Fat 1.4g Carbs 3.5g Protein 6.3g...

recipeswithroy

Aug 29, 20211 min read

Roy’s Light Homemade Sausage Trio

Breakfast Sausage (See notes) INGREDIENTS: · 12 oz chicken or turkey breast or pork tenderloin (pork adds bites/points) · 1/2 tsp dried...

recipeswithroy

Aug 20, 20213 min read

Roy’s Light Chicken and Cheesy Hashbrown Waffles

Serves 2 5 Better Balance Bites/Blue Points Calories 478 Fat 13.3g Carbs 32.6g Protein 48.7g Ingredients...

recipeswithroy

Aug 20, 20212 min read

Roy’s Light Mexican Street Corn Rice

Serves 4 (about 2 cups) 6 Better Balance Bites/Blue Points Calories 310 Fat 3.8g Carbs 60.5g Protein 11.3g...

recipeswithroy

Aug 13, 20212 min read

Roy's Light Maple Bourbon Walnut Nice Cream

Serves 4 2 Better Balance Bites/Blue Points Calories 150 Fat 4.1g Carbs 24.8g Protein 2g Ingredients · 3...

recipeswithroy

Aug 9, 20211 min read

Roy’s Light Homemade Peanut Butter Banana Ice Cream Sandwiches

12 Servings 4 Better Balance Bites /Blue Points Calories 114 Fat 2.6g Carbs 17.2g Protein 1.8g Ingredients...

recipeswithroy

Aug 3, 20212 min read

Roy’s Light BLT Pasta Salad

8 servings 3 Better Balance Bites/Blue Points Calories 111 Fat 4.6g Carbs 23.5g Protein 7.8g Ingredients ·...

recipeswithroy

Jul 14, 20211 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Pumpkin Caramel Bars

Roy’s Light Pumpkin Pasta with Pork and Peas

Roy’s Light Slow-Cooker Maple-Dijon Chicken

Four Holiday Spice Blends

Roy’s Light & Fluffy Cinnamon Rolls

Roy’s Light & Fluffy Pumpkin Spice Rolls

Roy’s Light & Fluffy Apple-Cinnamon Rolls

Roy’s Light & Fluffy Maple Cinnamon Rolls

Roy’s Light Pumpkin Butter

Roy’s Light and Cheesy Baked Cauliflower

Roy’s Light Slow-Cooker Chicken Corn Chowder

Roy’s Light Faux Cannoli

Roy’s Light and Versatile Slow Cooker Cubano Pork Tenderloin (and 4 Meals You Can Make with It!)

Jennifer Lynn-Style Pumpkin Protein Cookies

Roy’s Light Homemade Sausage Trio

Roy’s Light Chicken and Cheesy Hashbrown Waffles

Roy’s Light Mexican Street Corn Rice

Roy's Light Maple Bourbon Walnut Nice Cream

Roy’s Light Homemade Peanut Butter Banana Ice Cream Sandwiches

Roy’s Light BLT Pasta Salad

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Pumpkin Caramel Bars

Roy’s Light Pumpkin Pasta with Pork and Peas

Roy’s Light Slow-Cooker Maple-Dijon Chicken

Four Holiday Spice Blends

Roy’s Light & Fluffy Cinnamon Rolls

Roy’s Light & Fluffy Pumpkin Spice Rolls

Roy’s Light & Fluffy Apple-Cinnamon Rolls

Roy’s Light & Fluffy Maple Cinnamon Rolls

Roy’s Light Pumpkin Butter

Roy’s Light and Cheesy Baked Cauliflower

Roy’s Light Slow-Cooker Chicken Corn Chowder

Roy’s Light Faux Cannoli

Roy’s Light and Versatile Slow Cooker Cubano Pork Tenderloin (and 4 Meals You Can Make with It!)

Jennifer Lynn-Style Pumpkin Protein Cookies

Roy’s Light Homemade Sausage Trio

Roy’s Light Chicken and Cheesy Hashbrown Waffles

Roy’s Light Mexican Street Corn Rice

Roy's Light Maple Bourbon Walnut Nice Cream

Roy’s Light Homemade Peanut Butter Banana Ice Cream Sandwiches

Roy’s Light BLT Pasta Salad

Contact

Subscribe Form