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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light & Quick Gravy
Yields 6 (1/3 cup) servings 0 Better Balance Bites/Blue Points Calories 17 Fat 0.7g Carbs 2.1g Protein 0.5g...
recipeswithroy
Nov 15, 20212 min read
Roy’s Light Poultry Sausage Stuffing/Dressing
Serves 8 1 Better Balance Bite/Blue Point Calories 101 Fat 3.6g Carbs 19.4g Protein 12.7g Ingredients · ...
recipeswithroy
Nov 10, 20212 min read
Roy’s Light & Cakey Baked Donuts
Servings: 12 1 Bite/Blue Point for 1 / 3 Bites/Points for 2 / 4 Bites/Points for 3 Calories 80 Fat 1.2g Carbs 20.2g ...
recipeswithroy
Nov 3, 20214 min read
Roy’s Light Pumpkin Caramel Bars
Servings 12 bars 2 Better Balance Bites/Blue Points Calories 164 Fat 1.9g Carbs 43.7g Protein 10.3g Without...
recipeswithroy
Oct 28, 20212 min read
Roy’s Light Pumpkin Pasta with Pork and Peas
Makes 4 servings 7 Better Balance Bites/Blue Points Calories 406 Fat 12.1g Carbs 53.5g Protein 42.7g...
recipeswithroy
Oct 26, 20212 min read
Roy’s Light Slow-Cooker Maple-Dijon Chicken
Serves 4 1 Better Balance Bite/Blue Point Calories 232 Fat 4.4g Carbs 6.3g Protein 38.9g Without using...
recipeswithroy
Oct 21, 20212 min read
Four Holiday Spice Blends
Poultry Seasoning Makes about 1/4 cup Ingredients · 2 Tbsp dried thyme · 1 1/2 Tbsp dried sage · 1 1/2 tsp marjoram OR 3/4 tsp oregano...
recipeswithroy
Oct 18, 20211 min read
Roy’s Light & Fluffy Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 1.1g Carbs 36.4g Protein 5.4g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
Roy’s Light & Fluffy Pumpkin Spice Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 134 Fat 0.5g Carbs 35.6g Protein 5.6g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
Roy’s Light & Fluffy Apple-Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 0.7g Carbs 42.3g Protein 5.4g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
Roy’s Light & Fluffy Maple Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 147 Fat 0.6g Carbs 33.5g Protein 6.9g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
Roy’s Light Pumpkin Butter
16 servings (about 2 Tbsp) 0 Better Balance Bites/Blue Points Calories 15 Fat 0.1g Carbs 7g Protein 0.3g...
recipeswithroy
Oct 1, 20211 min read
Roy’s Light and Cheesy Baked Cauliflower
Serves 4 1 Better Balance Bite/Blue Points Calories 144 Fat 4.1g Carbs 12.3g Protein 15.8g Ingredients: · ...
recipeswithroy
Sep 17, 20211 min read
Roy’s Light Slow-Cooker Chicken Corn Chowder
Makes 6 (1 1/3 cup) servings 3 Better Balance Bites/Blue Points Calories 192 Fat 2.9g Carbs 21.8g Protein...
recipeswithroy
Sep 9, 20212 min read
Roy’s Light Faux Cannoli
Serves 1 4 Bites/Blue Points with Lily’s chips / 3 Bites/Points without chips Calories 143 Fat 5g Carbs 34.8g ...
recipeswithroy
Sep 7, 20212 min read
Roy’s Light and Versatile Slow Cooker Cubano Pork Tenderloin (and 4 Meals You Can Make with It!)
Yield: 8 servings 2 Better Balance Bites/Blue Points Calories 140 Fat 3.3g Carbs 3.1g Fiber 0.4g Protein 23.4g...
recipeswithroy
Sep 5, 20215 min read
Jennifer Lynn-Style Pumpkin Protein Cookies
12 cookies 1 Bite/Blue Point for 2 / 2 bites/points for 3 Calories 50 Fat 1.4g Carbs 3.5g Protein 6.3g...
recipeswithroy
Aug 29, 20211 min read
Roy’s Light Homemade Sausage Trio
Breakfast Sausage (See notes) INGREDIENTS: · 12 oz chicken or turkey breast or pork tenderloin (pork adds bites/points) · 1/2 tsp dried...
recipeswithroy
Aug 20, 20213 min read
Roy’s Light Chicken and Cheesy Hashbrown Waffles
Serves 2 5 Better Balance Bites/Blue Points Calories 478 Fat 13.3g Carbs 32.6g Protein 48.7g Ingredients...
recipeswithroy
Aug 20, 20212 min read
Roy’s Light Mexican Street Corn Rice
Serves 4 (about 2 cups) 6 Better Balance Bites/Blue Points Calories 310 Fat 3.8g Carbs 60.5g Protein 11.3g...
recipeswithroy
Aug 13, 20212 min read
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