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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light & Fluffy Maple Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 147 Fat 0.6g Carbs 33.5g Protein 6.9g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
89 views
0 comments
Roy’s Light Pumpkin Butter
16 servings (about 2 Tbsp) 0 Better Balance Bites/Blue Points Calories 15 Fat 0.1g Carbs 7g Protein 0.3g...
recipeswithroy
Oct 1, 20211 min read
114 views
0 comments
Roy’s Light and Cheesy Baked Cauliflower
Serves 4 1 Better Balance Bite/Blue Points Calories 144 Fat 4.1g Carbs 12.3g Protein 15.8g Ingredients: · ...
recipeswithroy
Sep 17, 20211 min read
312 views
0 comments
Roy’s Light Slow-Cooker Chicken Corn Chowder
Makes 6 (1 1/3 cup) servings 3 Better Balance Bites/Blue Points Calories 192 Fat 2.9g Carbs 21.8g Protein...
recipeswithroy
Sep 10, 20212 min read
945 views
0 comments
Roy’s Light Faux Cannoli
Serves 1 4 Bites/Blue Points with Lily’s chips / 3 Bites/Points without chips Calories 143 Fat 5g Carbs 34.8g ...
recipeswithroy
Sep 7, 20212 min read
89 views
0 comments
Roy’s Light and Versatile Slow Cooker Cubano Pork Tenderloin (and 4 Meals You Can Make with It!)
Yield: 8 servings 2 Better Balance Bites/Blue Points Calories 140 Fat 3.3g Carbs 3.1g Fiber 0.4g Protein 23.4g...
recipeswithroy
Sep 6, 20215 min read
125 views
0 comments
Jennifer Lynn-Style Pumpkin Protein Cookies
12 cookies 1 Bite/Blue Point for 2 / 2 bites/points for 3 Calories 50 Fat 1.4g Carbs 3.5g Protein 6.3g...
recipeswithroy
Aug 29, 20211 min read
158 views
0 comments
Roy’s Light Homemade Sausage Trio
Breakfast Sausage (See notes) INGREDIENTS: · 12 oz chicken or turkey breast or pork tenderloin (pork adds bites/points) · 1/2 tsp dried...
recipeswithroy
Aug 20, 20213 min read
175 views
0 comments
Roy’s Light Chicken and Cheesy Hashbrown Waffles
Serves 2 5 Better Balance Bites/Blue Points Calories 478 Fat 13.3g Carbs 32.6g Protein 48.7g Ingredients...
recipeswithroy
Aug 20, 20212 min read
103 views
0 comments
Roy’s Light Mexican Street Corn Rice
Serves 4 (about 2 cups) 6 Better Balance Bites/Blue Points Calories 310 Fat 3.8g Carbs 60.5g Protein 11.3g...
recipeswithroy
Aug 13, 20212 min read
169 views
0 comments
Roy's Light Maple Bourbon Walnut Nice Cream
Serves 4 2 Better Balance Bites/Blue Points Calories 150 Fat 4.1g Carbs 24.8g Protein 2g Ingredients · 3...
recipeswithroy
Aug 9, 20211 min read
129 views
0 comments
Roy’s Light Homemade Peanut Butter Banana Ice Cream Sandwiches
12 Servings 4 Better Balance Bites /Blue Points Calories 114 Fat 2.6g Carbs 17.2g Protein 1.8g Ingredients...
recipeswithroy
Aug 3, 20212 min read
159 views
0 comments
Roy’s Light BLT Pasta Salad
8 servings 3 Better Balance Bites/Blue Points Calories 111 Fat 4.6g Carbs 23.5g Protein 7.8g Ingredients ·...
recipeswithroy
Jul 14, 20211 min read
298 views
2 comments
Roy’s Light Homemade Dessert Cream Cheese
Recipe can easily be halved, doubled, or tripled! 8 SERVINGS 0 Bites / Blue Points for up to 2 servings; 1 for up to 6; 2 for...
recipeswithroy
Jun 9, 20211 min read
729 views
2 comments
Roy’s Light Homemade Apple-Cinnamon Cream Cheese
Recipe can easily be halved, doubled, or tripled! 8 SERVINGS 0 Bites / Blue Points Calories 19 Fat 0g Carbs 7.2g ...
recipeswithroy
Jun 3, 20211 min read
218 views
0 comments
Roy’s Light Everything Chicken Pasta with Cream Cheese Sauce
Adapted from Emily Bites' recipe Everything Chicken Bites with Cream Cheese Yogurt Dip Yield: 4 SERVINGS 4 Bites (if using Fiber...
recipeswithroy
May 26, 20212 min read
250 views
0 comments
Roy’s Light Bacon-Wrapped Chicken Meatloaf
Makes 6 servings 2 Better Balance Bites Calories 224 Fat 7.2g Carbs 5.7g Protein 24.3g INGREDIENTS · Cooking spray · 1 lb...
recipeswithroy
May 7, 20212 min read
267 views
0 comments
Roy’s Light and Chewy Oatmeal Cookies
Makes 18 cookies 2 Better Balance Bites for 1 / 5 Bites for 2 Per cookie: Calories 97 / Fat 2.6g / Carbs 28.9g / Protein 4.3g...
recipeswithroy
May 7, 20212 min read
931 views
0 comments
Roy’s Light and Fudgy Brownies
9 servings 2 Better Balance Bites/Blue Points Calories 109 Fat 3.2g Carbs 50.8g Protein 5.7g Ingredients · 3/4 cup...
recipeswithroy
Apr 13, 20211 min read
634 views
0 comments
Roy’s Light Chicken with Lemon Caper Sauce
Serves 4 1 Better Balance Bite for 1 breast/cutlet and 1 1/2 Tbsp sauce (4 oz serving of chicken) Calories 189 Fat 5.4g ...
recipeswithroy
Apr 13, 20211 min read
81 views
0 comments
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