Serves 4 1 Better Balance Bite/Blue Points
Calories 144 Fat 4.1g Carbs 12.3g Protein 15.8g
Ingredients:
· Cooking spray
· 1 head (about 1 lb) of cauliflower, cut into small florets (may need to halve or quarter them)
· 2 eggs
· 1/2 cup unsweetened almond milk
· 1/2 cup nonfat Greek yogurt
· 2 Tbsp flour
· 1 tsp baking powder
· 1 tsp paprika
· 1 tsp garlic powder
· 1/2 tsp salt, or to taste
· Ground black pepper, to taste
· 1/2 cup fat-free cheddar cheese, divided
Directions
1. Preheat oven to 400 F. Spray an 8” baking dish with cooking spray. Start a pot of water boiling and add 1 tbsp of Kosher salt.
2. Add the cauliflower to the boiling salted water and cook for 2-3 minutes. Drain and set aside.
3. In a large bowl, mix eggs, milk, yogurt, flour, baking powder, paprika, garlic powder, salt, pepper, and only 1/4 cup of the cheddar. Add the cauliflower and toss to combine.
4. Pour cauliflower mixture into the prepared baking dish. Bake 25 minutes.
5. Remove from the oven and sprinkle the remaining cheese on top and spray with cooking spray (This helps the cheese melt!). Return to the oven until cheese is melted and lightly golden brown, about 10 minutes. If you’d like the cheese more browned, turn on the broiler for 2-3 minutes, but keep an eye on it!
6. Remove from the oven and let cool 5-10 minutes before serving.
