4 servings        0 Better Balance Bites/Blue Points
Calories 356    Fat 9.7g  Sat. Fat 2.1g  Protein 26.8g  Carbs 52.6g  Fiber 4.3g  Sugars 2.7g
Â
Ingredients
· 4 (6 oz) chicken breasts or cutlets (about 1 1/2 lbs) (see notes)
· Salt, to taste
· Pepper, to taste
· Cooking spray
· 1 shallot or small onion, finely chopped, about 1/3 cup
· 1 1/2 cups fresh cranberries
· 1/3 cup water, plus more if needed (see notes)
· 3 Tbsp brown sugar replacement
· 2 Tbsp Dijon mustard
· 2 tsp dried parsley
· 3/4 tsp dried thyme
Â
Directions
1. Season chicken breasts/cutlets with salt and pepper.
Â
2. Heat a 12" skillet over medium-high heat. Once the skillet is hot, coat it with cooking spray. Add chicken and cook, undisturbed, until lightly browned, about 4 minutes. Flip the chicken and cook another 4-5 minutes until that side is also lightly browned. Transfer chicken to a plate, cover with foil, and reduce heat to medium.
Â
3. To the same skillet, coat with more cooking spray and add the chopped shallot. Cook until golden, 3-4 minutes, stirring often.
Â
4. Add the remaining ingredients and cook 8-10 minutes, stirring and scraping up any browned bits. If the sauce thickens too much, add a few more tablespoons of water.
Â
5. Pour any juice from the resting chicken into the pan and stir to incorporate, Return the chicken to skillet, nestling it into the sauce, then cover and cook another 5 minutes until the chicken is heated through. Serve.
Â
Notes
· You can season the chicken breast further if you’d like with a bit of onion and/or garlic powder, paprika, or any preferred seasonings.
· Swap the chicken for pork if you'd like.
· Use chicken broth in place of the water if you prefer.
· This can be refrigerated 3-4 days or frozen about 3 months.