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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Tiramisu Baked Oatmeal for One
1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...
recipeswithroy
Oct 19, 20231 min read
166 views
0 comments
Roy’s Light Tiramisu Baked Oatmeal
6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...
recipeswithroy
Oct 19, 20232 min read
112 views
2 comments
Roy’s Light Banana Split Upside-Down Cake
12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...
recipeswithroy
Jul 20, 20233 min read
152 views
0 comments
Roy’s Light Strawberry Shortcake Ice Cream Cups
Serves 8 3 Better Balance Bites/Blue Points Calories 101 Fat 2.9g Sat. Fat 0.8g Protein 4.8g Carbs 13.8g Fiber 0.7g ...
recipeswithroy
Jul 15, 20234 min read
159 views
0 comments
Roy’s Light Lemon Bars
Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...
recipeswithroy
Jul 13, 20232 min read
334 views
4 comments
Roy’s Light Lemon-Blueberry Oatmeal Bars
8 servings 2 Better Balance Bites/Blue Points Calories 77 Fat 1.2g Sat. Fat 0.2g Protein 2.3g Carbs 27.5g Fiber 2.5g...
recipeswithroy
May 25, 20232 min read
270 views
0 comments
Roy’s Light Flourless Peanut Butter Banana Fudge Brownies
Yields 8 brownies 1 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.8g Carbs 14.5g Fiber 4.5g ...
recipeswithroy
May 11, 20231 min read
418 views
2 comments
Roy’s Light (& Adaptable) Waffles
Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...
recipeswithroy
Mar 9, 20232 min read
354 views
0 comments
Roy’s Light Birthday Cake Hummus
12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein...
recipeswithroy
Feb 23, 20231 min read
96 views
0 comments
Roy’s Light Cookie Dough Hummus
12 (2 Tbsp) servings 1 Better Balance Bite/Blue Point (see notes) Calories 62 Fat 1.7g Carbs 11.1g Fiber 2.9g ...
recipeswithroy
Feb 23, 20231 min read
101 views
0 comments
Roy’s Light & Flexible Applesauce
Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...
recipeswithroy
Jan 26, 20232 min read
80 views
0 comments
Roy’s Light Butterscotch Crunch Cookies
(Adapted from Skinny Kitchen’s Butterscotch Pillows) Makes 28 cookies 1 Better Balance Bite/Blue Point Calories 43 Fat 1.4g...
recipeswithroy
Dec 15, 20222 min read
239 views
0 comments
Roy’s Light Apple Fritters
Makes 12 fritters 2 Better Balance Bites/Blue points Calories 130 Fat 1.2g Carbs 28.9g Fiber 2g Protein 6g...
recipeswithroy
Oct 6, 20223 min read
390 views
0 comments
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