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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Milkshakes

Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...

recipeswithroy

Dec 14, 20232 min read

Roy’s Light and Soft Apple Cookies

12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...

recipeswithroy

Oct 26, 20232 min read

Roy’s Light Tiramisu Baked Oatmeal for One

1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...

recipeswithroy

Oct 19, 20231 min read

Roy’s Light Tiramisu Baked Oatmeal

6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...

recipeswithroy

Oct 19, 20232 min read

Roy’s Light Banana Split Upside-Down Cake

12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...

recipeswithroy

Jul 20, 20233 min read

Roy’s Light Strawberry Shortcake Ice Cream Cups

Serves 8 3 Better Balance Bites/Blue Points Calories 101 Fat 2.9g Sat. Fat 0.8g Protein 4.8g Carbs 13.8g Fiber 0.7g ...

recipeswithroy

Jul 15, 20234 min read

Roy’s Light Lemon Bars

Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...

recipeswithroy

Jul 13, 20232 min read

Roy’s Light Lemon-Blueberry Oatmeal Bars

8 servings 2 Better Balance Bites/Blue Points Calories 77 Fat 1.2g Sat. Fat 0.2g Protein 2.3g Carbs 27.5g Fiber 2.5g...

recipeswithroy

May 25, 20232 min read

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Yields 8 brownies 1 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.8g Carbs 14.5g Fiber 4.5g ...

recipeswithroy

May 11, 20231 min read

Roy’s Light (& Adaptable) Waffles

Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...

recipeswithroy

Mar 9, 20232 min read

Roy’s Light Birthday Cake Hummus

12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein...

recipeswithroy

Feb 23, 20231 min read

Roy’s Light Cookie Dough Hummus

12 (2 Tbsp) servings 1 Better Balance Bite/Blue Point (see notes) Calories 62 Fat 1.7g Carbs 11.1g Fiber 2.9g ...

recipeswithroy

Feb 23, 20231 min read

Roy’s Light & Flexible Applesauce

Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...

recipeswithroy

Jan 26, 20232 min read

Roy’s Light Butterscotch Crunch Cookies

(Adapted from Skinny Kitchen’s Butterscotch Pillows) Makes 28 cookies 1 Better Balance Bite/Blue Point Calories 43 Fat 1.4g...

recipeswithroy

Dec 15, 20222 min read

Roy’s Light Apple Fritters

Makes 12 fritters 2 Better Balance Bites/Blue points Calories 130 Fat 1.2g Carbs 28.9g Fiber 2g Protein 6g...

recipeswithroy

Oct 6, 20223 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Milkshakes

Roy’s Light and Soft Apple Cookies

Roy’s Light Tiramisu Baked Oatmeal for One

Roy’s Light Tiramisu Baked Oatmeal

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Roy’s Light Lemon-Blueberry Oatmeal Bars

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Roy’s Light (& Adaptable) Waffles

Roy’s Light Birthday Cake Hummus

Roy’s Light Cookie Dough Hummus

Roy’s Light & Flexible Applesauce

Roy’s Light Butterscotch Crunch Cookies

Roy’s Light Apple Fritters

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Milkshakes

Roy’s Light and Soft Apple Cookies

Roy’s Light Tiramisu Baked Oatmeal for One

Roy’s Light Tiramisu Baked Oatmeal

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Roy’s Light Lemon-Blueberry Oatmeal Bars

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Roy’s Light (& Adaptable) Waffles

Roy’s Light Birthday Cake Hummus

Roy’s Light Cookie Dough Hummus

Roy’s Light & Flexible Applesauce

Roy’s Light Butterscotch Crunch Cookies

Roy’s Light Apple Fritters

Contact

Subscribe Form