Yields 8 brownies 1 Better Balance Bites/Blue Points (see notes)
Calories 80 Fat 1.8g Carbs 14.5g Fiber 4.5g Protein 5.5g
Ingredients
· Cooking/baking spray
· 2 bananas, 10 oz peeled (about 14 oz unpeeled)
· 1/2 cup powdered peanut butter (see notes)
· 1/2 cup cocoa powder
· 1/4 cup SF maple syrup (see notes)
Directions
1. Preheat oven to 350°F. Coat a 9x5 with cooking/baking spray and line with a strip of parchment for easy removal. Foil can also be used but spray the foil instead of the pan.
2. Add bananas to a mixing bowl and mash until smooth. Add in the remaining ingredients and mix well.
3. Add the batter to the pan and smooth the top.
4. Bake about 25-30 minutes, until the top looks set and a toothpick comes out with a thin coating of chocolate. The chocolate will be tacky when touched.
5. Cool 5 minutes before removing from the pan. Let cool completely before cutting into portions.
Notes
· If you’d like, treat this like a fudge and cut it down into bite-sized pieces. This will obviously affect the nutrition facts.
· Peanut allergy? No worries. Swap the powdered peanut butter for powdered almond butter.
· You can replace the powdered peanut butter and maple syrup for 1/2 cup of peanut butter, either regular or one more bite/point-friendly.
· Feel free to add nuts to the batter or a topping to the finished (and cooled) brownies.
Thank you for the recipe, Roy! I followed the ingredients exactly as written but I didn't have a small baking dish so I decided to make the 8 servings in my muffin tin using silicone liners and it worked great! I baked at 350 for 20 minutes and they were beautifully fudgy. I have a super sweet tooth so I sprinkled some substitute powdered sugar on top. Yummmm!