Basic Milkshake
1 serving 2 Better Balance Bites/Blue Points
Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g Fiber 0.6g Sugars 4.3g
Ingredients
1 cup unsweetened almond milk
1 cup ice cubes
1 Tbsp sugar replacement
1 Tbsp sugar-free pudding mix (1/4 of a 1 oz. package, 7g) (see notes)
1/2 tsp vanilla extract (see notes)
Directions
In a blender, combine all ingredients and blend until smooth.
Pour into a glass and enjoy!
Notes
Use any pudding mix flavor you like and pair it with any flavor extract that works well with it. If using pistachio, try adding 1/4 tsp vanilla with 1/4 tsp almond extract.
Chocolate Milkshake
1 serving 2 Better Balance Bites/Blue Points
Calories 58 Fat 3g Sat. Fat 0.3g Protein 1.7g Carbs 18.1g Fiber 1.4g Sugars 0.3g
Ingredients
1 cup unsweetened almond milk
1 cup ice cubes
1 Tbsp sugar replacement
2 tsp unsweetened cocoa powder
1 1/2 tsp sugar-free chocolate pudding mix (1/8 of a 1 oz. package, 3.5g)
1/2 tsp vanilla extract
1/4 tsp instant coffee powder (optional)
Directions
In a blender, combine all ingredients and blend until smooth.
Pour into a glass and enjoy!
Chocolate-Peanut Butter Milkshake
1 serving 2 Better Balance Bites/Blue Points
Calories 82 Fat 3.8g Sat. Fat 0.1g Protein 5.4g Carbs 20.3g Fiber 1.7g Sugars 1.8g
Ingredients
1 cup unsweetened almond milk
1 cup ice cubes
1 Tbsp sugar replacement
1 Tbsp powdered peanut butter
1 tsp unsweetened cocoa powder
1 1/2 tsp sugar-free chocolate pudding mix (1/8 of a 1 oz. package, 3.5g)
1/2 tsp vanilla extract
Directions
In a blender, combine all ingredients and blend until smooth.
Pour into a glass and enjoy!
Gingerbread Milkshake
1 serving 2 Better Balance Bites/Blue Points
Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g Fiber 0.6g Sugars 4.3g
Ingredients
1 cup unsweetened almond milk
1 cup ice cubes
2 tsp brown sugar replacement
1 1/2 tsp sugar-free butterscotch pudding mix (1/8 of a 1 oz. package, 3.5g)
1 tsp molasses
3/4 tsp gingerbread spice (see notes)
Directions
In a blender, combine all ingredients and blend until smooth.
Pour into a glass and enjoy!
Notes
You can find my recipe for Gingerbread Spice here.
If you’d rather not deal with making Gingerbread Spice, you can use 1/4 tsp ginger, 1/4 tsp cinnamon, 1/8 tsp nutmeg, and 1/8 tsp cloves.
You can increase the pudding mix if you’d like, though it may add bites/points.
Lemon-Blueberry Milkshake
1 serving 1 Better Balance Bite/Blue Point
Calories 66 Fat 2.5g Sat. Fat 0g Protein 2g Carbs 18.8g Fiber 0.8g Sugars 4.5g
Ingredients
1 cup unsweetened almond milk
1 cup ice cubes
1/4 cup blueberries, chopped
1 Tbsp sugar replacement
1/2 tsp sugar-free lemon gelatin mix (about 1.5g)
1/2 tsp vanilla extract
Directions
In a blender, combine all ingredients and blend until smooth.
Pour into a glass and enjoy!
Maple Milkshake
1 serving 2 Better Balance Bites/Blue Points
Calories 68 Fat 2.6g Sat. Fat 0g Protein 1.1g Carbs 11.7g Fiber 0.1g Sugars 0.3g
Ingredients
1 cup unsweetened almond milk
1 cup ice cubes
3 Tbsp sugar-free maple syrup
1 Tbsp sugar-free butterscotch pudding mix (1/4 of a 1 oz. package, 7g)
1/2 tsp maple or vanilla extract
Directions
In a blender, combine all ingredients and blend until smooth.
Pour into a glass and enjoy!
Strawberry Milkshake
1 serving 1 Better Balance Bite/Blue Point
Calories 56 Fat 2.7g Sat. Fat 0g Protein 1.6g Carbs 18.6g Fiber 1.1g Sugars 2.9g
Ingredients
1 cup unsweetened almond milk
1 cup ice cubes
3 large strawberries, chopped
1 Tbsp sugar replacement
1/2 tsp sugar-free strawberry gelatin mix (about 1.5g)
1/2 tsp vanilla extract
Directions
In a blender, combine all ingredients and blend until smooth.
Pour into a glass and enjoy!
Notes
Feel free to experiment with different fruits and gelatin flavors.
