Milkshakes

Basic Milkshake

1 serving 2 Better Balance Bites/Blue Points

Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g Fiber 0.6g Sugars 4.3g

Ingredients

• 1 cup unsweetened almond milk

• 1 cup ice cubes

• 1 Tbsp sugar replacement

• 1 Tbsp sugar-free pudding mix (1/4 of a 1 oz. package, 7g) (see notes)

• 1/2 tsp vanilla extract (see notes)

Directions

1. In a blender, combine all ingredients and blend until smooth.

2. Pour into a glass and enjoy!

Notes

• Use any pudding mix flavor you like and pair it with any flavor extract that works well with it. If using pistachio, try adding 1/4 tsp vanilla with 1/4 tsp almond extract.

Chocolate Milkshake

1 serving 2 Better Balance Bites/Blue Points

Calories 58 Fat 3g Sat. Fat 0.3g Protein 1.7g Carbs 18.1g Fiber 1.4g Sugars 0.3g

Ingredients

• 1 cup unsweetened almond milk

• 1 cup ice cubes

• 1 Tbsp sugar replacement

• 2 tsp unsweetened cocoa powder

• 1 1/2 tsp sugar-free chocolate pudding mix (1/8 of a 1 oz. package, 3.5g)

• 1/2 tsp vanilla extract

• 1/4 tsp instant coffee powder (optional)

Directions

1. In a blender, combine all ingredients and blend until smooth.

2. Pour into a glass and enjoy!

Chocolate-Peanut Butter Milkshake

1 serving 2 Better Balance Bites/Blue Points

Calories 82 Fat 3.8g Sat. Fat 0.1g Protein 5.4g Carbs 20.3g Fiber 1.7g Sugars 1.8g

Ingredients

• 1 cup unsweetened almond milk

• 1 cup ice cubes

• 1 Tbsp sugar replacement

• 1 Tbsp powdered peanut butter

• 1 tsp unsweetened cocoa powder

• 1 1/2 tsp sugar-free chocolate pudding mix (1/8 of a 1 oz. package, 3.5g)

• 1/2 tsp vanilla extract

Directions

1. In a blender, combine all ingredients and blend until smooth.

2. Pour into a glass and enjoy!

Gingerbread Milkshake

1 serving 2 Better Balance Bites/Blue Points

Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g Fiber 0.6g Sugars 4.3g

Ingredients

• 1 cup unsweetened almond milk

• 1 cup ice cubes

• 2 tsp brown sugar replacement

• 1 1/2 tsp sugar-free butterscotch pudding mix (1/8 of a 1 oz. package, 3.5g)

• 1 tsp molasses

• 3/4 tsp gingerbread spice (see notes)

Directions

1. In a blender, combine all ingredients and blend until smooth.

2. Pour into a glass and enjoy!

Notes

• You can find my recipe for Gingerbread Spice here.

• If you’d rather not deal with making Gingerbread Spice, you can use 1/4 tsp ginger, 1/4 tsp cinnamon, 1/8 tsp nutmeg, and 1/8 tsp cloves.

• You can increase the pudding mix if you’d like, though it may add bites/points.

Lemon-Blueberry Milkshake

1 serving 1 Better Balance Bite/Blue Point

Calories 66 Fat 2.5g Sat. Fat 0g Protein 2g Carbs 18.8g Fiber 0.8g Sugars 4.5g

Ingredients

• 1 cup unsweetened almond milk

• 1 cup ice cubes

• 1/4 cup blueberries, chopped

• 1 Tbsp sugar replacement

• 1/2 tsp sugar-free lemon gelatin mix (about 1.5g)

• 1/2 tsp vanilla extract

Directions

1. In a blender, combine all ingredients and blend until smooth.

2. Pour into a glass and enjoy!

Maple Milkshake

1 serving 2 Better Balance Bites/Blue Points

Calories 68 Fat 2.6g Sat. Fat 0g Protein 1.1g Carbs 11.7g Fiber 0.1g Sugars 0.3g

Ingredients

• 1 cup unsweetened almond milk

• 1 cup ice cubes

• 3 Tbsp sugar-free maple syrup

• 1 Tbsp sugar-free butterscotch pudding mix (1/4 of a 1 oz. package, 7g)

• 1/2 tsp maple or vanilla extract

Directions

1. In a blender, combine all ingredients and blend until smooth.

2. Pour into a glass and enjoy!

Strawberry Milkshake

1 serving 1 Better Balance Bite/Blue Point

Calories 56 Fat 2.7g Sat. Fat 0g Protein 1.6g Carbs 18.6g Fiber 1.1g Sugars 2.9g

Ingredients

• 1 cup unsweetened almond milk

• 1 cup ice cubes

• 3 large strawberries, chopped

• 1 Tbsp sugar replacement

• 1/2 tsp sugar-free strawberry gelatin mix (about 1.5g)

• 1/2 tsp vanilla extract

Directions

1. In a blender, combine all ingredients and blend until smooth.

2. Pour into a glass and enjoy!

Notes

• Feel free to experiment with different fruits and gelatin flavors.