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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Oct 19, 20232 min read
Roy’s Light Tiramisu Baked Oatmeal
6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...
107 views2 comments
recipeswithroy
Oct 14, 20232 min read
Roy’s Light Pumpkin Bread Coffee Cake
12 Servings 3 Better Balance Bites/Blue Points Calories 160 Fat 4.4g Sat. Fat 0.8g Protein 5.8g Carbs 40g Fiber 1.5g ...
245 views0 comments
recipeswithroy
Sep 7, 20232 min read
Roy’s Light Magic Chocolate-Peanut Butter Pie
8 servings 2 Better Balance Bites/Blue Points Calories 114 Fat 5.3g Sat. Fat 1.4g Protein 7.2g Carbs 21.6g Fiber 1g ...
575 views2 comments
recipeswithroy
Aug 24, 20232 min read
Roy’s Light Magic Coconut Pie
8 servings 4 Better Balance Bites/Blue Points Calories 145 Fat 8.2g Sat. Fat 3.9g Protein 4.5g Carbs 28.8g Fiber 1.7g ...
513 views2 comments
recipeswithroy
Jul 20, 20233 min read
Roy’s Light Banana Split Upside-Down Cake
12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...
141 views0 comments
recipeswithroy
Jul 15, 20234 min read
Roy’s Light Strawberry Shortcake Ice Cream Cups
Serves 8 3 Better Balance Bites/Blue Points Calories 101 Fat 2.9g Sat. Fat 0.8g Protein 4.8g Carbs 13.8g Fiber 0.7g ...
153 views0 comments
recipeswithroy
Jul 13, 20232 min read
Roy’s Light Lemon Bars
Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...
330 views4 comments
recipeswithroy
Jun 8, 20232 min read
Roy’s Light Summer Berry Clafoutis
6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...
134 views0 comments
recipeswithroy
May 25, 20232 min read
Roy’s Light Lemon-Blueberry Oatmeal Bars
8 servings 2 Better Balance Bites/Blue Points Calories 77 Fat 1.2g Sat. Fat 0.2g Protein 2.3g Carbs 27.5g Fiber 2.5g...
269 views0 comments
recipeswithroy
May 20, 20232 min read
Roy’s Light Cinnamon Roll French Toast Casserole
8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...
477 views0 comments
recipeswithroy
May 11, 20231 min read
Roy’s Light Flourless Peanut Butter Banana Fudge Brownies
Yields 8 brownies 1 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.8g Carbs 14.5g Fiber 4.5g ...
411 views2 comments
recipeswithroy
Apr 6, 20234 min read
Roy’s Light Berries and Cream Cake
12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...
253 views0 comments
recipeswithroy
Mar 24, 20232 min read
Roy’s Light Caramel Apple Oatmeal Cake
8 servings 3 Better Balance Bites/Blue Points Calories 157 Fat 6.2g Carbs 22.1g Fiber 3g Protein 4.2g...
215 views0 comments
recipeswithroy
Mar 9, 20232 min read
Roy’s Light (& Adaptable) Waffles
Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...
343 views0 comments
recipeswithroy
Feb 23, 20231 min read
Roy’s Light Birthday Cake Hummus
12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein...
94 views0 comments
recipeswithroy
Feb 23, 20231 min read
Roy’s Light Cookie Dough Hummus
12 (2 Tbsp) servings 1 Better Balance Bite/Blue Point (see notes) Calories 62 Fat 1.7g Carbs 11.1g Fiber 2.9g ...
100 views0 comments
recipeswithroy
Feb 16, 20232 min read
Roy’s Light Tapioca Pudding
4 Servings 3 Better Balance Bites/Blue Points Calories 133 Fat 4.3g Carbs 43.2g Fiber 0.4g Protein 3.9g...
186 views0 comments
recipeswithroy
Dec 15, 20222 min read
Roy’s Light Butterscotch Crunch Cookies
(Adapted from Skinny Kitchen’s Butterscotch Pillows) Makes 28 cookies 1 Better Balance Bite/Blue Point Calories 43 Fat 1.4g...
238 views0 comments
recipeswithroy
Dec 1, 20222 min read
Roy’s Light Apple Crisp Cheesecake
8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...
315 views0 comments
recipeswithroy
Oct 12, 20223 min read
Roy’s Light Sugar-Free Cake Mix
Serves 12 Nutrition facts for mix only: 2 Better Balance Bites/Blue Points Calories 96 Fat 0.2g Carbs 44.7g Fiber...
1,449 views0 comments
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