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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Homemade Granola
8 (1/2 cup) servings 3 Better Balance Bites/Blue Points Calories 115 Fat 1.8g Carbs 27.1g Protein 4.2g...
recipeswithroy
Dec 7, 20211 min read
598 views
2 comments
Roy’s Light Peppermint Chocolate Chip Cupcakes (Or Cake)
12 servings 2 Better Balance Bites/Blue points Calories 107 Fat 2.9g Sat. Fat 1.5g Protein 4.1g Carbs 32.6g Fiber 2.4g ...
recipeswithroy
Dec 6, 20212 min read
140 views
0 comments
Roy’s Light Instant Pudding Cream Cheese Frosting
12 servings 0 Better Balance Bites/Blue Points Calories 27 Fat 0.2g Carbs 6.2g Protein 2.8g Ingredients · ...
recipeswithroy
Dec 3, 20211 min read
340 views
0 comments
Roy’s Light Cheesy Chicken, Broccoli, and Rice
4 Servings 6 Better Balance Bites/Blue Points Calories 389 Fat 10g Carbs 42.2g Protein 31.9g Ingredients · ...
recipeswithroy
Nov 26, 20212 min read
216 views
0 comments
Roy’s Light Pear-Cranberry Galette
Serves 6 2 Bites / Blue Points Calories 136 Fat 0.3g Carbs 36.7g Protein 3.4g Ingredients: Filling · 2 ripe...
recipeswithroy
Nov 23, 20213 min read
55 views
0 comments
Roy’s Light Green Bean Casserole
8 servings 1 Better Balance Bite/Blue Point Calories 91 Fat 2g Carbs 15.9g Protein 4g Ingredients · ...
recipeswithroy
Nov 22, 20212 min read
66 views
0 comments
Roy’s Light & Easy German Apple Cake
Serves 6-8 1 Better Balance Bite/Blue Point (whether you do 6 or 8 servings) 6 Servings: Calories 150 Fat 2g Carbs...
recipeswithroy
Nov 19, 20212 min read
221 views
0 comments
Roy’s Light Spinach-Artichoke Dip
SERVINGS: 12 (1/4 cup) 1 Better Balance Bite/Blue Point Calories 86 Fat 4g Carbs 6.2g Protein 7.2g...
recipeswithroy
Nov 16, 20211 min read
235 views
0 comments
Roy’s Light Bacon-Onion Dip
Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (2-3 servings is 1 bite/point) Calories 44 Fat 1.2g Carbs...
recipeswithroy
Nov 16, 20211 min read
90 views
0 comments
Roy’s Light Red Pepper Feta Dip
Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (1-6 servings! 1 bite/point for it all!) Calories 16 Fat 0.2g ...
recipeswithroy
Nov 16, 20211 min read
54 views
0 comments
Roy’s Light & Quick Gravy
Yields 6 (1/3 cup) servings 0 Better Balance Bites/Blue Points Calories 17 Fat 0.7g Carbs 2.1g Protein 0.5g...
recipeswithroy
Nov 15, 20212 min read
90 views
0 comments
Roy’s Light Poultry Sausage Stuffing/Dressing
Serves 8 1 Better Balance Bite/Blue Point Calories 101 Fat 3.6g Carbs 19.4g Protein 12.7g Ingredients · ...
recipeswithroy
Nov 10, 20212 min read
100 views
0 comments
Roy’s Light & Cakey Baked Donuts
Servings: 12 1 Bite/Blue Point for 1 / 3 Bites/Points for 2 / 4 Bites/Points for 3 Calories 80 Fat 1.2g Carbs 20.2g ...
recipeswithroy
Nov 3, 20214 min read
668 views
2 comments
Roy’s Light Pumpkin Caramel Bars
Servings 12 bars 2 Better Balance Bites/Blue Points Calories 164 Fat 1.9g Carbs 43.7g Protein 10.3g Without...
recipeswithroy
Oct 29, 20212 min read
228 views
0 comments
Roy’s Light Pumpkin Pasta with Pork and Peas
Makes 4 servings 7 Better Balance Bites/Blue Points Calories 406 Fat 12.1g Carbs 53.5g Protein 42.7g...
recipeswithroy
Oct 26, 20212 min read
82 views
0 comments
Roy’s Light Slow-Cooker Maple-Dijon Chicken
Serves 4 1 Better Balance Bite/Blue Point Calories 232 Fat 4.4g Carbs 6.3g Protein 38.9g Without using...
recipeswithroy
Oct 21, 20212 min read
134 views
0 comments
Four Holiday Spice Blends
Poultry Seasoning Makes about 1/4 cup Ingredients · 2 Tbsp dried thyme · 1 1/2 Tbsp dried sage · 1 1/2 tsp marjoram OR 3/4 tsp oregano...
recipeswithroy
Oct 18, 20211 min read
106 views
0 comments
Roy’s Light & Fluffy Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 1.1g Carbs 36.4g Protein 5.4g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
526 views
0 comments
Roy’s Light & Fluffy Pumpkin Spice Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 134 Fat 0.5g Carbs 35.6g Protein 5.6g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
98 views
0 comments
Roy’s Light & Fluffy Apple-Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 0.7g Carbs 42.3g Protein 5.4g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
183 views
0 comments
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