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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Split-Pea Soup with Ham (or Without)

SERVES 6 to 8 (Makes about 3 quarts) For 6 servings: 2 Better Balance Bites/Old Blue Points Calories 370 Fat 9.8g ...

recipeswithroy

Jan 11, 20222 min read

Roy’s Light & Easy Poultry à la King

YIELD 4 servings 1 Better Balance Bite/Blue Point Calories 227 Fat 4.7g Carbs 14.7g Protein 29.8g...

recipeswithroy

Jan 6, 20222 min read

Roy’s Light Chicken Tortellini (or Whatever You Like!) Soup

Makes 6 (1 1/2-cup) servings 3 Better Balance Bites/ Old Blue Points Calories 210 Fat 3.2g Carbs 20.5g ...

recipeswithroy

Jan 5, 20222 min read

Roy’s Light Cake Mix Snickerdoodles

24 cookies 2 Better Balance Bites/Blue Points / 3 Bites/Points for 2 Calories 60 Fat 1.2g Sat. Fat 0.4g Protein 1.2g ...

recipeswithroy

Dec 22, 20212 min read

Roy’s Light Sugar-Free Peppermint Meringue Cookies

Servings: 20 0 Better Balance Bites/Blue Points for up to 3 / 1 Bite/Point for up to 9 Calories 7 Fat 0g Carbs 8.7g...

recipeswithroy

Dec 15, 20212 min read

Roy’s Light Homemade Granola

8 (1/2 cup) servings 3 Better Balance Bites/Blue Points Calories 115 Fat 1.8g Carbs 27.1g Protein 4.2g...

recipeswithroy

Dec 7, 20211 min read

Roy’s Light Peppermint Chocolate Chip Cupcakes (Or Cake)

12 servings 2 Better Balance Bites/Blue points Calories 107 Fat 2.9g Sat. Fat 1.5g Protein 4.1g Carbs 32.6g Fiber 2.4g ...

recipeswithroy

Dec 6, 20212 min read

Roy’s Light Instant Pudding Cream Cheese Frosting

12 servings 0 Better Balance Bites/Blue Points Calories 27 Fat 0.2g Carbs 6.2g Protein 2.8g Ingredients · ...

recipeswithroy

Dec 3, 20211 min read

Roy’s Light Cheesy Chicken, Broccoli, and Rice

4 Servings 6 Better Balance Bites/Blue Points Calories 389 Fat 10g Carbs 42.2g Protein 31.9g Ingredients · ...

recipeswithroy

Nov 26, 20212 min read

Roy’s Light Pear-Cranberry Galette

Serves 6 2 Bites / Blue Points Calories 136 Fat 0.3g Carbs 36.7g Protein 3.4g Ingredients: Filling · 2 ripe...

recipeswithroy

Nov 23, 20213 min read

Roy’s Light Green Bean Casserole

8 servings 1 Better Balance Bite/Blue Point Calories 91 Fat 2g Carbs 15.9g Protein 4g Ingredients · ...

recipeswithroy

Nov 22, 20212 min read

Roy’s Light & Easy German Apple Cake

Serves 6-8 1 Better Balance Bite/Blue Point (whether you do 6 or 8 servings) 6 Servings: Calories 150 Fat 2g Carbs...

recipeswithroy

Nov 19, 20212 min read

Roy’s Light Spinach-Artichoke Dip

SERVINGS: 12 (1/4 cup) 1 Better Balance Bite/Blue Point Calories 86 Fat 4g Carbs 6.2g Protein 7.2g...

recipeswithroy

Nov 16, 20211 min read

Roy’s Light Bacon-Onion Dip

Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (2-3 servings is 1 bite/point) Calories 44 Fat 1.2g Carbs...

recipeswithroy

Nov 16, 20211 min read

Roy’s Light Red Pepper Feta Dip

Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (1-6 servings! 1 bite/point for it all!) Calories 16 Fat 0.2g ...

recipeswithroy

Nov 16, 20211 min read

Roy’s Light & Quick Gravy

Yields 6 (1/3 cup) servings 0 Better Balance Bites/Blue Points Calories 17 Fat 0.7g Carbs 2.1g Protein 0.5g...

recipeswithroy

Nov 15, 20212 min read

Roy’s Light Poultry Sausage Stuffing/Dressing

Serves 8 1 Better Balance Bite/Blue Point Calories 101 Fat 3.6g Carbs 19.4g Protein 12.7g Ingredients · ...

recipeswithroy

Nov 10, 20212 min read

Roy’s Light & Cakey Baked Donuts

Servings: 12 1 Bite/Blue Point for 1 / 3 Bites/Points for 2 / 4 Bites/Points for 3 Calories 80 Fat 1.2g Carbs 20.2g ...

recipeswithroy

Nov 3, 20214 min read

Roy’s Light Pumpkin Caramel Bars

Servings 12 bars 2 Better Balance Bites/Blue Points Calories 164 Fat 1.9g Carbs 43.7g Protein 10.3g Without...

recipeswithroy

Oct 29, 20212 min read

Roy’s Light Pumpkin Pasta with Pork and Peas

Makes 4 servings 7 Better Balance Bites/Blue Points Calories 406 Fat 12.1g Carbs 53.5g Protein 42.7g...

recipeswithroy

Oct 26, 20212 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Split-Pea Soup with Ham (or Without)

Roy’s Light & Easy Poultry à la King

Roy’s Light Chicken Tortellini (or Whatever You Like!) Soup

Roy’s Light Cake Mix Snickerdoodles

Roy’s Light Sugar-Free Peppermint Meringue Cookies

Roy’s Light Homemade Granola

Roy’s Light Peppermint Chocolate Chip Cupcakes (Or Cake)

Roy’s Light Instant Pudding Cream Cheese Frosting

Roy’s Light Cheesy Chicken, Broccoli, and Rice

Roy’s Light Pear-Cranberry Galette

Roy’s Light Green Bean Casserole

Roy’s Light & Easy German Apple Cake

Roy’s Light Spinach-Artichoke Dip

Roy’s Light Bacon-Onion Dip

Roy’s Light Red Pepper Feta Dip

Roy’s Light & Quick Gravy

Roy’s Light Poultry Sausage Stuffing/Dressing

Roy’s Light & Cakey Baked Donuts

Roy’s Light Pumpkin Caramel Bars

Roy’s Light Pumpkin Pasta with Pork and Peas

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Split-Pea Soup with Ham (or Without)

Roy’s Light & Easy Poultry à la King

Roy’s Light Chicken Tortellini (or Whatever You Like!) Soup

Roy’s Light Cake Mix Snickerdoodles

Roy’s Light Sugar-Free Peppermint Meringue Cookies

Roy’s Light Homemade Granola

Roy’s Light Peppermint Chocolate Chip Cupcakes (Or Cake)

Roy’s Light Instant Pudding Cream Cheese Frosting

Roy’s Light Cheesy Chicken, Broccoli, and Rice

Roy’s Light Pear-Cranberry Galette

Roy’s Light Green Bean Casserole

Roy’s Light & Easy German Apple Cake

Roy’s Light Spinach-Artichoke Dip

Roy’s Light Bacon-Onion Dip

Roy’s Light Red Pepper Feta Dip

Roy’s Light & Quick Gravy

Roy’s Light Poultry Sausage Stuffing/Dressing

Roy’s Light & Cakey Baked Donuts

Roy’s Light Pumpkin Caramel Bars

Roy’s Light Pumpkin Pasta with Pork and Peas

Contact

Subscribe Form