top of page
Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
​
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
Search
recipeswithroy
Nov 16, 20211 min read
Roy’s Light Red Pepper Feta Dip
Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (1-6 servings! 1 bite/point for it all!) Calories 16 Fat 0.2g ...
54 views0 comments
recipeswithroy
Nov 15, 20212 min read
Roy’s Light & Quick Gravy
Yields 6 (1/3 cup) servings 0 Better Balance Bites/Blue Points Calories 17 Fat 0.7g Carbs 2.1g Protein 0.5g...
90 views0 comments
recipeswithroy
Nov 10, 20212 min read
Roy’s Light Poultry Sausage Stuffing/Dressing
Serves 8 1 Better Balance Bite/Blue Point Calories 101 Fat 3.6g Carbs 19.4g Protein 12.7g Ingredients · ...
100 views0 comments
recipeswithroy
Nov 3, 20214 min read
Roy’s Light & Cakey Baked Donuts
Servings: 12 1 Bite/Blue Point for 1 / 3 Bites/Points for 2 / 4 Bites/Points for 3 Calories 80 Fat 1.2g Carbs 20.2g ...
586 views2 comments
recipeswithroy
Oct 28, 20212 min read
Roy’s Light Pumpkin Caramel Bars
Servings 12 bars 2 Better Balance Bites/Blue Points Calories 164 Fat 1.9g Carbs 43.7g Protein 10.3g Without...
227 views0 comments
recipeswithroy
Oct 26, 20212 min read
Roy’s Light Pumpkin Pasta with Pork and Peas
Makes 4 servings 7 Better Balance Bites/Blue Points Calories 406 Fat 12.1g Carbs 53.5g Protein 42.7g...
81 views0 comments
recipeswithroy
Oct 21, 20212 min read
Roy’s Light Slow-Cooker Maple-Dijon Chicken
Serves 4 1 Better Balance Bite/Blue Point Calories 232 Fat 4.4g Carbs 6.3g Protein 38.9g Without using...
134 views0 comments
recipeswithroy
Oct 18, 20211 min read
Four Holiday Spice Blends
Poultry Seasoning Makes about 1/4 cup Ingredients · 2 Tbsp dried thyme · 1 1/2 Tbsp dried sage · 1 1/2 tsp marjoram OR 3/4 tsp oregano...
106 views0 comments
recipeswithroy
Oct 7, 20212 min read
Roy’s Light & Fluffy Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 1.1g Carbs 36.4g Protein 5.4g Ingredients:...
522 views0 comments
recipeswithroy
Oct 7, 20212 min read
Roy’s Light & Fluffy Pumpkin Spice Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 134 Fat 0.5g Carbs 35.6g Protein 5.6g Ingredients:...
98 views0 comments
recipeswithroy
Oct 7, 20212 min read
Roy’s Light & Fluffy Apple-Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 0.7g Carbs 42.3g Protein 5.4g Ingredients:...
183 views0 comments
recipeswithroy
Oct 7, 20212 min read
Roy’s Light & Fluffy Maple Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 147 Fat 0.6g Carbs 33.5g Protein 6.9g Ingredients:...
89 views0 comments
recipeswithroy
Oct 1, 20211 min read
Roy’s Light Pumpkin Butter
16 servings (about 2 Tbsp) 0 Better Balance Bites/Blue Points Calories 15 Fat 0.1g Carbs 7g Protein 0.3g...
114 views0 comments
recipeswithroy
Sep 17, 20211 min read
Roy’s Light and Cheesy Baked Cauliflower
Serves 4 1 Better Balance Bite/Blue Points Calories 144 Fat 4.1g Carbs 12.3g Protein 15.8g Ingredients: · ...
311 views0 comments
recipeswithroy
Sep 9, 20212 min read
Roy’s Light Slow-Cooker Chicken Corn Chowder
Makes 6 (1 1/3 cup) servings 3 Better Balance Bites/Blue Points Calories 192 Fat 2.9g Carbs 21.8g Protein...
945 views0 comments
recipeswithroy
Sep 7, 20212 min read
Roy’s Light Faux Cannoli
Serves 1 4 Bites/Blue Points with Lily’s chips / 3 Bites/Points without chips Calories 143 Fat 5g Carbs 34.8g ...
89 views0 comments
recipeswithroy
Sep 5, 20215 min read
Roy’s Light and Versatile Slow Cooker Cubano Pork Tenderloin (and 4 Meals You Can Make with It!)
Yield: 8 servings 2 Better Balance Bites/Blue Points Calories 140 Fat 3.3g Carbs 3.1g Fiber 0.4g Protein 23.4g...
125 views0 comments
recipeswithroy
Aug 29, 20211 min read
Jennifer Lynn-Style Pumpkin Protein Cookies
12 cookies 1 Bite/Blue Point for 2 / 2 bites/points for 3 Calories 50 Fat 1.4g Carbs 3.5g Protein 6.3g...
158 views0 comments
recipeswithroy
Aug 20, 20213 min read
Roy’s Light Homemade Sausage Trio
Breakfast Sausage (See notes) INGREDIENTS: · 12 oz chicken or turkey breast or pork tenderloin (pork adds bites/points) · 1/2 tsp dried...
172 views0 comments
recipeswithroy
Aug 20, 20212 min read
Roy’s Light Chicken and Cheesy Hashbrown Waffles
Serves 2 5 Better Balance Bites/Blue Points Calories 478 Fat 13.3g Carbs 32.6g Protein 48.7g Ingredients...
103 views0 comments
Contact
bottom of page