top of page
Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
​
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
Search
Roy’s Light Cake Mix Snickerdoodles
24 cookies 2 Better Balance Bites/Blue Points / 3 Bites/Points for 2 Calories 60 Fat 1.2g Sat. Fat 0.4g Protein 1.2g ...
recipeswithroy
Dec 22, 20212 min read
496 views
0 comments
Roy’s Light Sugar-Free Peppermint Meringue Cookies
Servings: 20 0 Better Balance Bites/Blue Points for up to 3 / 1 Bite/Point for up to 9 Calories 7 Fat 0g Carbs 8.7g...
recipeswithroy
Dec 15, 20212 min read
125 views
0 comments
Roy’s Light Homemade Granola
8 (1/2 cup) servings 3 Better Balance Bites/Blue Points Calories 115 Fat 1.8g Carbs 27.1g Protein 4.2g...
recipeswithroy
Dec 7, 20211 min read
599 views
2 comments
Roy’s Light Peppermint Chocolate Chip Cupcakes (Or Cake)
12 servings 2 Better Balance Bites/Blue points Calories 107 Fat 2.9g Sat. Fat 1.5g Protein 4.1g Carbs 32.6g Fiber 2.4g ...
recipeswithroy
Dec 6, 20212 min read
140 views
0 comments
Roy’s Light Instant Pudding Cream Cheese Frosting
12 servings 0 Better Balance Bites/Blue Points Calories 27 Fat 0.2g Carbs 6.2g Protein 2.8g Ingredients · ...
recipeswithroy
Dec 3, 20211 min read
343 views
0 comments
Roy’s Light Cheesy Chicken, Broccoli, and Rice
4 Servings 6 Better Balance Bites/Blue Points Calories 389 Fat 10g Carbs 42.2g Protein 31.9g Ingredients · ...
recipeswithroy
Nov 26, 20212 min read
216 views
0 comments
Roy’s Light Pear-Cranberry Galette
Serves 6 2 Bites / Blue Points Calories 136 Fat 0.3g Carbs 36.7g Protein 3.4g Ingredients: Filling · 2 ripe...
recipeswithroy
Nov 23, 20213 min read
55 views
0 comments
Roy’s Light Green Bean Casserole
8 servings 1 Better Balance Bite/Blue Point Calories 91 Fat 2g Carbs 15.9g Protein 4g Ingredients · ...
recipeswithroy
Nov 22, 20212 min read
66 views
0 comments
Roy’s Light & Easy German Apple Cake
Serves 6-8 1 Better Balance Bite/Blue Point (whether you do 6 or 8 servings) 6 Servings: Calories 150 Fat 2g Carbs...
recipeswithroy
Nov 19, 20212 min read
222 views
0 comments
Roy’s Light Spinach-Artichoke Dip
SERVINGS: 12 (1/4 cup) 1 Better Balance Bite/Blue Point Calories 86 Fat 4g Carbs 6.2g Protein 7.2g...
recipeswithroy
Nov 16, 20211 min read
235 views
0 comments
Roy’s Light Bacon-Onion Dip
Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (2-3 servings is 1 bite/point) Calories 44 Fat 1.2g Carbs...
recipeswithroy
Nov 16, 20211 min read
90 views
0 comments
Roy’s Light Red Pepper Feta Dip
Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (1-6 servings! 1 bite/point for it all!) Calories 16 Fat 0.2g ...
recipeswithroy
Nov 16, 20211 min read
54 views
0 comments
Roy’s Light & Quick Gravy
Yields 6 (1/3 cup) servings 0 Better Balance Bites/Blue Points Calories 17 Fat 0.7g Carbs 2.1g Protein 0.5g...
recipeswithroy
Nov 15, 20212 min read
90 views
0 comments
Roy’s Light Poultry Sausage Stuffing/Dressing
Serves 8 1 Better Balance Bite/Blue Point Calories 101 Fat 3.6g Carbs 19.4g Protein 12.7g Ingredients · ...
recipeswithroy
Nov 10, 20212 min read
100 views
0 comments
Roy’s Light & Cakey Baked Donuts
Servings: 12 1 Bite/Blue Point for 1 / 3 Bites/Points for 2 / 4 Bites/Points for 3 Calories 80 Fat 1.2g Carbs 20.2g ...
recipeswithroy
Nov 3, 20214 min read
668 views
2 comments
Roy’s Light Pumpkin Caramel Bars
Servings 12 bars 2 Better Balance Bites/Blue Points Calories 164 Fat 1.9g Carbs 43.7g Protein 10.3g Without...
recipeswithroy
Oct 29, 20212 min read
228 views
0 comments
Roy’s Light Pumpkin Pasta with Pork and Peas
Makes 4 servings 7 Better Balance Bites/Blue Points Calories 406 Fat 12.1g Carbs 53.5g Protein 42.7g...
recipeswithroy
Oct 26, 20212 min read
82 views
0 comments
Roy’s Light Slow-Cooker Maple-Dijon Chicken
Serves 4 1 Better Balance Bite/Blue Point Calories 232 Fat 4.4g Carbs 6.3g Protein 38.9g Without using...
recipeswithroy
Oct 21, 20212 min read
134 views
0 comments
Four Holiday Spice Blends
Poultry Seasoning Makes about 1/4 cup Ingredients · 2 Tbsp dried thyme · 1 1/2 Tbsp dried sage · 1 1/2 tsp marjoram OR 3/4 tsp oregano...
recipeswithroy
Oct 18, 20211 min read
106 views
0 comments
Roy’s Light & Fluffy Cinnamon Rolls
Makes 4 rolls 3 Bites / Blue Points per biscuit Calories 135 Fat 1.1g Carbs 36.4g Protein 5.4g Ingredients:...
recipeswithroy
Oct 7, 20212 min read
530 views
0 comments
Contact
bottom of page