4 servings 1 Better Balance Bite/Blue Point
Calories 101 Fat 0.5g Carbs 29.1g Fiber 2g Protein 0.9g
Ingredients
· 4 bananas (about 1 lb peeled), mashed
· 2 Tbsp brown sugar replacement
· 1 tsp vanilla extract
· 1 box sugar-free vanilla, white chocolate, or banana pudding mix
· 1/3 cup unsweetened almond milk, plus more if too thick for your liking
Directions
1. In a medium saucepan, add the mashed bananas and brown sugar replacement. Turn heat on to medium and cook until thickened and a trail remains behind when you run a spoon or spatula through the banana, 7-10 minutes. Once thickened, remove from the heat and stir in the vanilla. Allow to cool about 15 minutes.
2. Mix in the pudding and almond milk. If you prefer your pudding a little looser, add more almond milk until you get your desired consistency. Divide into four containers, wrap in plastic, and refrigerate a few hours.
3. Serve with some fat-free whipped cream, a sprinkle of crushed vanilla wafers, nuts, or graham crackers, or a drizzle of sugar-free chocolate or caramel syrup.
Notes
· It is very important to cook down the bananas! If you don’t, the pudding does not set well because of all the banana liquid.
· Change up the pudding flavor if you'd like. Chocolate or Butterscotch would work well!
· For a Peanut Butter Banana Pudding, you can add 2-3 tablespoons of powdered peanut butter and increase the almond milk to at least 1/2 cup.
· Throw in a few sugar-free chocolate chips before refrigerating if you like.
