SERVINGS: 12 (1/4 cup) 1 Better Balance Bite/Blue Point
Calories 86 Fat 4g Carbs 6.2g Protein 7.2g
INGREDIENTS
· Cooking spray
· 10 oz frozen spinach, thawed and squeezed of excess moisture
· 14 oz jar artichoke hearts (can use a 12 oz. jar!)
· 1/2 cup plain nonfat Greek yogurt
· 1/2 cup light mayonnaise
· 8 oz Roy’s Light Homemade Cream Cheese
· 1/2 cup grated parmesan or pecorino Romano cheese
· 1/2 cup shredded fat-free mozzarella cheese
· ½ lemon, zested and juiced
· 1 tsp minced garlic
· 1 tsp Kosher salt or flake sea salt OR 1/2 tsp table salt
· Pepper, to taste
INSTRUCTIONS
1. Preheat oven to 350°F. Spray a small baking dish with non-stick cooking spray.
2. Chop the drained spinach and artichoke hearts on a cutting board and set aside.
3. In a mixing bowl, beat together the yogurt, mayonnaise, cream cheese, parmesan, mozzarella, lemon zest and juice, garlic, salt, and pepper.
4. Stir in artichokes and spinach.
5. Spread the mixture evenly into the prepared baking dish. Bake until heated through and melty, about 20-25 minutes.
6. Serve warm with veggies, crackers, pita, tortilla chips, or whatever you desire.
Notes
· This can be made a day in advance. Refrigerate, then remove and let come to room temperature 30 minutes before baking.
· It can be reheated in the microwave in small amounts. Heat on high in 30-second bursts, stirring in between until heated through.
· This dip is versatile! Try it on a sandwich or burger! Heat it with a little almond milk or fat-free half & half to make a gravy-like sauce! Mix it into rice or pasta!
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