top of page
Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
Search
Roy’s Light and Easy Creamy Tomato Soup
Makes 4 (1 cup) servings 1 Better Balance Bite/Blue Point Calories 118 Fat 2.3g Carbs 22.2g Fiber 4g Protein 6.7g...
recipeswithroy
Apr 21, 20222 min read
403 views
0 comments
Roy’s Light Monte Cristo “Omelet” Sandwich
Yield: 1 sandwich 4 Better Balance Bites/Blue Points (see notes) Calories 335 Fat 12.1g Carbs 23.9g Fiber 6g ...
recipeswithroy
Apr 21, 20222 min read
221 views
0 comments
Roy’s Light Cincinnati-Style Chili
Yield: 4 servings (Chili only) 3 Better Balance Bites/Blue Points Calories 243 Fat 4.9g Carbs 20.6g Fiber 5.3g ...
recipeswithroy
Apr 14, 20222 min read
125 views
0 comments
Roy’s Light Root Beer BBQ Sauce
Yield: 2 1/2 cups / 20 servings 0 Better Balance Bites/Blue Points (up to 1/2 cup!) Calories 14 Fat 0g Carbs 6.2g ...
recipeswithroy
Apr 7, 20222 min read
237 views
0 comments
Roy’s Light Carrot Cake Muffins with (or without) Cream Cheese Filling
Yields: 12 muffins 3 Better Balance Bites/Blue Points Calories 168 Fat 4.9g Carbs 47.4g Fiber 1.8g Protein...
recipeswithroy
Mar 29, 20223 min read
410 views
0 comments
Roy’s Light Apple Oatmeal Bars
12 Servings (without currants) 1 Better Balance Bite/Blue Point Calories 81 Fat 1.1g Carbs 15g Fiber 2.3g ...
recipeswithroy
Mar 15, 20222 min read
282 views
0 comments
Roy’s Light Mexican Chicken Casserole
Serves 4 0 Better Balance Bites/Blue Points Calories 460 Fat 5.5g Sat. Fat 1.2g Protein 54.7g Carbs 48.2g Fiber 10.7g ...
recipeswithroy
Mar 11, 20222 min read
172 views
0 comments
Roy’s Light Banana Nut Muffins
Makes 12 muffins 2 Better Balance Bites/Blue Points Calories 127 Fat 3.4g Carbs 25.6g Fiber 1.7g Protein 3.1g...
recipeswithroy
Mar 5, 20222 min read
770 views
0 comments
Roy’s Light Blueberry Cornbread Muffins
SERVES 12 2 Better Balance Bites/Blue Points Calories 126 Fat 1.6g Carbs 38.1g Fiber 2g Protein 5.8g...
recipeswithroy
Feb 12, 20221 min read
201 views
0 comments
Roy’s Light Coffee Bars Susan
12 bars 1 Better Balance Bite/Blue Point Calories 76 Fat 4.2g Carbs 14.4g Fiber 1.4g Protein 5.7g Ingredients...
recipeswithroy
Feb 12, 20222 min read
220 views
0 comments
Roy’s Light Banana Pudding
4 servings 1 Better Balance Bite/Blue Point Calories 101 Fat 0.5g Carbs 29.1g Fiber 2g Protein 0.9g...
recipeswithroy
Feb 12, 20221 min read
155 views
2 comments
Roy’s Light Oatmeal Breakfast Muffins
Makes 12 muffins 2 Better Balance Bites/Blue Points Calories 109 Fat 3.1g Carbs 22.9g Protein 6.4g Ingredients ·...
recipeswithroy
Feb 3, 20222 min read
381 views
0 comments
Roy’s Light and Fluffy Diner-Style Omelet
(adapted from America’s Test Kitchen) Serves 2 0 Better Balance Bites/Blue Points without any filling Calories 224 Fat...
recipeswithroy
Feb 2, 20222 min read
67 views
0 comments
Roy’s Light & Creamy Rice Pudding
4 (1/2 cup) servings 3 Better Balance Bites/WW Blue Points Calories 126 Fat 2.1g Carbs 37.1g Protein 3.5g...
recipeswithroy
Jan 27, 20221 min read
180 views
0 comments
Roy’s Light Chicken Fried Rice
Serves 2 8 Better Balance Bites/Blue Points / 7 Bites/Points without “velveted” chicken 2 Bites/ Points if not using rice / 1...
recipeswithroy
Jan 13, 20223 min read
167 views
0 comments
Roy’s Light Split-Pea Soup with Ham (or Without)
SERVES 6 to 8 (Makes about 3 quarts) For 6 servings: 2 Better Balance Bites/Old Blue Points Calories 370 Fat 9.8g ...
recipeswithroy
Jan 11, 20222 min read
117 views
0 comments
Roy’s Light & Easy Poultry à la King
YIELD 4 servings 1 Better Balance Bite/Blue Point Calories 227 Fat 4.7g Carbs 14.7g Protein 29.8g...
recipeswithroy
Jan 6, 20222 min read
126 views
0 comments
Roy’s Light Chicken Tortellini (or Whatever You Like!) Soup
Makes 6 (1 1/2-cup) servings 3 Better Balance Bites/ Old Blue Points Calories 210 Fat 3.2g Carbs 20.5g ...
recipeswithroy
Jan 5, 20222 min read
93 views
0 comments
Roy’s Light Cake Mix Snickerdoodles
24 cookies 2 Better Balance Bites/Blue Points / 3 Bites/Points for 2 Calories 60 Fat 1.2g Sat. Fat 0.4g Protein 1.2g ...
recipeswithroy
Dec 22, 20212 min read
495 views
0 comments
Roy’s Light Sugar-Free Peppermint Meringue Cookies
Servings: 20 0 Better Balance Bites/Blue Points for up to 3 / 1 Bite/Point for up to 9 Calories 7 Fat 0g Carbs 8.7g...
recipeswithroy
Dec 15, 20212 min read
125 views
0 comments
Contact
bottom of page