Roy’s Light and Fluffy Diner-Style Omelet
(adapted from America’s Test Kitchen) Serves 2 0 Better Balance Bites/Blue Points without any filling Calories 224 Fat...
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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Jan 27, 20221 min read
Roy’s Light & Creamy Rice Pudding
4 (1/2 cup) servings 3 Better Balance Bites/WW Blue Points Calories 126 Fat 2.1g Carbs 37.1g Protein 3.5g...
180 views0 comments
recipeswithroy
Jan 13, 20223 min read
Roy’s Light Chicken Fried Rice
Serves 2 8 Better Balance Bites/Blue Points / 7 Bites/Points without “velveted” chicken 2 Bites/ Points if not using rice / 1...
167 views0 comments
recipeswithroy
Jan 11, 20222 min read
Roy’s Light Split-Pea Soup with Ham (or Without)
SERVES 6 to 8 (Makes about 3 quarts) For 6 servings: 2 Better Balance Bites/Old Blue Points Calories 370 Fat 9.8g ...
116 views0 comments
recipeswithroy
Jan 6, 20222 min read
Roy’s Light & Easy Poultry à la King
YIELD 4 servings 1 Better Balance Bite/Blue Point Calories 227 Fat 4.7g Carbs 14.7g Protein 29.8g...
126 views0 comments
recipeswithroy
Jan 4, 20222 min read
Roy’s Light Chicken Tortellini (or Whatever You Like!) Soup
Makes 6 (1 1/2-cup) servings 3 Better Balance Bites/ Old Blue Points Calories 210 Fat 3.2g Carbs 20.5g ...
90 views0 comments
recipeswithroy
Dec 22, 20212 min read
Roy’s Light Cake Mix Snickerdoodles
24 cookies 2 Better Balance Bites/Blue Points / 3 Bites/Points for 2 Calories 60 Fat 1.2g Sat. Fat 0.4g Protein 1.2g ...
463 views0 comments
recipeswithroy
Dec 15, 20212 min read
Roy’s Light Sugar-Free Peppermint Meringue Cookies
Servings: 20 0 Better Balance Bites/Blue Points for up to 3 / 1 Bite/Point for up to 9 Calories 7 Fat 0g Carbs 8.7g...
125 views0 comments
recipeswithroy
Dec 7, 20211 min read
Roy’s Light Homemade Granola
8 (1/2 cup) servings 3 Better Balance Bites/Blue Points Calories 115 Fat 1.8g Carbs 27.1g Protein 4.2g...
510 views2 comments
recipeswithroy
Dec 6, 20212 min read
Roy’s Light Peppermint Chocolate Chip Cupcakes (Or Cake)
12 servings 2 Better Balance Bites/Blue points Calories 107 Fat 2.9g Sat. Fat 1.5g Protein 4.1g Carbs 32.6g Fiber 2.4g ...
140 views0 comments
recipeswithroy
Dec 3, 20211 min read
Roy’s Light Instant Pudding Cream Cheese Frosting
12 servings 0 Better Balance Bites/Blue Points Calories 27 Fat 0.2g Carbs 6.2g Protein 2.8g Ingredients · ...
326 views0 comments
recipeswithroy
Nov 25, 20212 min read
Roy’s Light Cheesy Chicken, Broccoli, and Rice
4 Servings 6 Better Balance Bites/Blue Points Calories 389 Fat 10g Carbs 42.2g Protein 31.9g Ingredients · ...
212 views0 comments
recipeswithroy
Nov 23, 20213 min read
Roy’s Light Pear-Cranberry Galette
Serves 6 2 Bites / Blue Points Calories 136 Fat 0.3g Carbs 36.7g Protein 3.4g Ingredients: Filling · 2 ripe...
55 views0 comments
recipeswithroy
Nov 22, 20212 min read
Roy’s Light Green Bean Casserole
8 servings 1 Better Balance Bite/Blue Point Calories 91 Fat 2g Carbs 15.9g Protein 4g Ingredients · ...
66 views0 comments
recipeswithroy
Nov 18, 20212 min read
Roy’s Light & Easy German Apple Cake
Serves 6-8 1 Better Balance Bite/Blue Point (whether you do 6 or 8 servings) 6 Servings: Calories 150 Fat 2g Carbs...
216 views0 comments
recipeswithroy
Nov 16, 20211 min read
Roy’s Light Spinach-Artichoke Dip
SERVINGS: 12 (1/4 cup) 1 Better Balance Bite/Blue Point Calories 86 Fat 4g Carbs 6.2g Protein 7.2g...
221 views0 comments
recipeswithroy
Nov 16, 20211 min read
Roy’s Light Bacon-Onion Dip
Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (2-3 servings is 1 bite/point) Calories 44 Fat 1.2g Carbs...
84 views0 comments
recipeswithroy
Nov 16, 20211 min read
Roy’s Light Red Pepper Feta Dip
Serves 12 (2 Tbsp) 0 Better Balance Bites/Blue Points (1-6 servings! 1 bite/point for it all!) Calories 16 Fat 0.2g ...
52 views0 comments
recipeswithroy
Nov 15, 20212 min read
Roy’s Light & Quick Gravy
Yields 6 (1/3 cup) servings 0 Better Balance Bites/Blue Points Calories 17 Fat 0.7g Carbs 2.1g Protein 0.5g...
90 views0 comments
recipeswithroy
Nov 10, 20212 min read
Roy’s Light Poultry Sausage Stuffing/Dressing
Serves 8 1 Better Balance Bite/Blue Point Calories 101 Fat 3.6g Carbs 19.4g Protein 12.7g Ingredients · ...
90 views0 comments
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