Roy’s Light Chicken Pot Pie Soup
6 (1 1/2 cup) servings 2 Better Balance Bites/Blue Points Calories 303 Fat 5.8g Carbs 29.3g Fiber 4.5g Protein...
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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Mar 20, 20231 min read
Roy’s Light Creamy Chicken Pasta Casserole
8 servings 5 Better Balance Bites/Blue Points Calories 322 Fat 5.8g Carbs 32.4g Fiber 2.3g Protein 43.1g 6...
242 views0 comments
recipeswithroy
Mar 16, 20234 min read
Roy’s Light Eggplant Lasagna
6 servings 2 Better Balance Bites/Blue Points Calories 250 Fat 4.6g Carbs 17.3g Fiber 5g Protein 31.7g...
174 views0 comments
recipeswithroy
Mar 9, 20232 min read
Roy’s Light (& Adaptable) Waffles
Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...
341 views0 comments
recipeswithroy
Mar 2, 20232 min read
Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)
8 servings 3 Better Balance Bites/Blue Points Calories 127 Fat 1.3g Carbs 25.4g Fiber 0.8g Protein 3.2g This...
263 views0 comments
recipeswithroy
Feb 23, 20231 min read
Roy’s Light Birthday Cake Hummus
12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein...
94 views0 comments
recipeswithroy
Feb 23, 20231 min read
Roy’s Light Cookie Dough Hummus
12 (2 Tbsp) servings 1 Better Balance Bite/Blue Point (see notes) Calories 62 Fat 1.7g Carbs 11.1g Fiber 2.9g ...
100 views0 comments
recipeswithroy
Feb 16, 20232 min read
Roy’s Light Tapioca Pudding
4 Servings 3 Better Balance Bites/Blue Points Calories 133 Fat 4.3g Carbs 43.2g Fiber 0.4g Protein 3.9g...
186 views0 comments
recipeswithroy
Feb 9, 20232 min read
Roy’s Light Chocolate-Strawberry Icebox Pie
Serves 10 4 Better Balance Bites/Blue Points Calories 136 Fat 1.7g Carbs 35.7g Fiber 0.6g Protein 4g...
139 views0 comments
recipeswithroy
Feb 2, 20232 min read
Roy’s Light Chicken and Broccoli Alfredo
4 servings 7 Better Balance Bites/Blue Points Calories 489 Fat 10.1g Carbs 48.8g Fiber 7.5g Protein 54.5g...
184 views0 comments
recipeswithroy
Jan 26, 20232 min read
Roy’s Light & Flexible Applesauce
Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...
80 views0 comments
recipeswithroy
Jan 19, 20232 min read
Roy’s Light Magic Quiche
Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...
452 views0 comments
recipeswithroy
Dec 30, 20222 min read
Roy’s Light & Easy Caramel Popcorn
6 (1 cup) servings 2 Better Balance Bites/Blue Points Calories 71 Fat 1.7g Carbs 16.2g Fiber 1.2g Protein 0.7g...
301 views0 comments
recipeswithroy
Dec 16, 20222 min read
Roy’s Light Chocolate-Peanut Butter Thumbprints
Makes 20 cookies 1 Better Balance Bite/Blue Point (3 cookies for 4) Calories 53 Fat 1.5g Carbs 13.2g Fiber 1g ...
153 views0 comments
recipeswithroy
Dec 15, 20222 min read
Roy’s Light Butterscotch Crunch Cookies
(Adapted from Skinny Kitchen’s Butterscotch Pillows) Makes 28 cookies 1 Better Balance Bite/Blue Point Calories 43 Fat 1.4g...
238 views0 comments
recipeswithroy
Dec 8, 20221 min read
Roy’s Light Eggnog
Yield: 6 (1 cup) servings 2 Better Balance Bites/Blue Points (see notes) Calories 96 Fat 2g Carbs 16.6g Fiber 0.3g ...
240 views0 comments
recipeswithroy
Dec 1, 20222 min read
Roy’s Light Apple Crisp Cheesecake
8 servings 1 Better Balance Bite/Blue Point / 2 Bites/Points if serving 4-6 Calories 126 Fat 2.2g Carbs 15.7g Fiber...
315 views0 comments
recipeswithroy
Nov 24, 20222 min read
Roy’s Light Pear-Cranberry Chicken
4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...
92 views0 comments
recipeswithroy
Nov 19, 20222 min read
Roy’s Light Apple-Cranberry Bread Pudding with Walnuts
Makes 6 servings 3 Better Balance Bites/Blue Points (see notes) Calories 198 Fat 6.8g Carbs 40.6g Fiber 6.4g ...
139 views2 comments
recipeswithroy
Nov 17, 20221 min read
Roy’s Light & Easy Broccoli Cheddar Soup
Makes 4 (3/4 cup) servings 3 Better Balance Bites/Blue Points Calories 154 Fat 7.3g Carbs 19.7g Fiber 4.5g Protein 4.6g...
182 views0 comments
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