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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken Hashbrown Casserole

4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...

recipeswithroy

Jun 15, 20233 min read

559 views

0 comments

Roy’s Light Summer Berry Clafoutis

6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...

recipeswithroy

Jun 8, 20232 min read

139 views

0 comments

Roy’s Light “Sour Cream” and Onion Chicken Pasta

4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...

recipeswithroy

Jun 1, 20232 min read

175 views

0 comments

Roy’s Light Lemon-Blueberry Oatmeal Bars

8 servings 2 Better Balance Bites/Blue Points Calories 77 Fat 1.2g Sat. Fat 0.2g Protein 2.3g Carbs 27.5g Fiber 2.5g...

recipeswithroy

May 25, 20232 min read

272 views

0 comments

Roy’s Light Cinnamon Roll French Toast Casserole

8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...

recipeswithroy

May 20, 20232 min read

498 views

0 comments

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Rated 5 out of 5 stars.(1)

Yields 8 brownies 1 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.8g Carbs 14.5g Fiber 4.5g ...

recipeswithroy

May 11, 20231 min read

419 views

2 comments

Roy’s Light Chicken Enchilada Lasagna

4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...

recipeswithroy

May 4, 20232 min read

205 views

0 comments

Roy’s Light Chicken Bacon Ranch Pasta

4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...

recipeswithroy

Apr 21, 20232 min read

175 views

0 comments

Roy’s Light Caesar Dressing

Makes 6 (2 Tbsp) servings 1 Better Balance Bite/Blue Point Calories 58 Fat 3.9g Carbs 2.1g Fiber 0g...

recipeswithroy

Apr 20, 20231 min read

181 views

0 comments

Roy’s Light Avocado Green Goddess Dressing

Makes about 16 servings (see notes) 0 Better Balance Bites/Blue Points Calories 17 Fat 1.2g Sat. Fat 0.2g Protein 0.7g ...

recipeswithroy

Apr 20, 20232 min read

140 views

0 comments

Roy’s Light Crockpot Cream Cheese Chicken Chili

8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...

recipeswithroy

Apr 18, 20232 min read

228 views

0 comments

Roy’s Light Veggie Breakfast Bake

6 servings 0 better Balance Bites/Blue Points (see notes) Calories 188 Fat 5.7g Carbs 16.1g Fiber 5g Protein...

recipeswithroy

Apr 13, 20232 min read

233 views

0 comments

Roy’s Light Berries and Cream Cake

12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...

recipeswithroy

Apr 6, 20234 min read

255 views

0 comments

Roy’s Light Caramel Apple Oatmeal Cake

8 servings 3 Better Balance Bites/Blue Points Calories 157 Fat 6.2g Carbs 22.1g Fiber 3g Protein 4.2g...

recipeswithroy

Mar 24, 20232 min read

218 views

0 comments

Roy’s Light Chicken Pot Pie Soup

6 (1 1/2 cup) servings 2 Better Balance Bites/Blue Points Calories 303 Fat 5.8g Carbs 29.3g Fiber 4.5g Protein...

recipeswithroy

Mar 22, 20232 min read

225 views

0 comments

Roy’s Light Creamy Chicken Pasta Casserole

8 servings 5 Better Balance Bites/Blue Points Calories 322 Fat 5.8g Carbs 32.4g Fiber 2.3g Protein 43.1g 6...

recipeswithroy

Mar 21, 20231 min read

252 views

0 comments

Roy’s Light Eggplant Lasagna

6 servings 2 Better Balance Bites/Blue Points Calories 250 Fat 4.6g Carbs 17.3g Fiber 5g Protein 31.7g...

recipeswithroy

Mar 16, 20234 min read

175 views

0 comments

Roy’s Light (& Adaptable) Waffles

Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...

recipeswithroy

Mar 9, 20232 min read

356 views

0 comments

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

8 servings 3 Better Balance Bites/Blue Points Calories 127 Fat 1.3g Carbs 25.4g Fiber 0.8g Protein 3.2g This...

recipeswithroy

Mar 2, 20232 min read

316 views

0 comments

Roy’s Light Birthday Cake Hummus

12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein...

recipeswithroy

Feb 23, 20231 min read

96 views

0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Summer Berry Clafoutis

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Lemon-Blueberry Oatmeal Bars

Roy’s Light Cinnamon Roll French Toast Casserole

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Roy’s Light Caesar Dressing

Roy’s Light Avocado Green Goddess Dressing

Roy’s Light Crockpot Cream Cheese Chicken Chili

Roy’s Light Veggie Breakfast Bake

Roy’s Light Berries and Cream Cake

Roy’s Light Caramel Apple Oatmeal Cake

Roy’s Light Chicken Pot Pie Soup

Roy’s Light Creamy Chicken Pasta Casserole

Roy’s Light Eggplant Lasagna

Roy’s Light (& Adaptable) Waffles

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

Roy’s Light Birthday Cake Hummus

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Summer Berry Clafoutis

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Lemon-Blueberry Oatmeal Bars

Roy’s Light Cinnamon Roll French Toast Casserole

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Roy’s Light Caesar Dressing

Roy’s Light Avocado Green Goddess Dressing

Roy’s Light Crockpot Cream Cheese Chicken Chili

Roy’s Light Veggie Breakfast Bake

Roy’s Light Berries and Cream Cake

Roy’s Light Caramel Apple Oatmeal Cake

Roy’s Light Chicken Pot Pie Soup

Roy’s Light Creamy Chicken Pasta Casserole

Roy’s Light Eggplant Lasagna

Roy’s Light (& Adaptable) Waffles

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

Roy’s Light Birthday Cake Hummus

Contact

Subscribe Form