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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

Apr 20, 20231 min read

Roy’s Light Caesar Dressing

Makes 6 (2 Tbsp) servings 1 Better Balance Bite/Blue Point Calories 58 Fat 3.9g Carbs 2.1g Fiber 0g...

180 views0 comments

Roy’s Light Avocado Green Goddess Dressing

recipeswithroy

Apr 20, 20232 min read

Roy’s Light Avocado Green Goddess Dressing

Makes about 16 servings (see notes) 0 Better Balance Bites/Blue Points Calories 17 Fat 1.2g Sat. Fat 0.2g Protein 0.7g ...

138 views0 comments

Roy’s Light Crockpot Cream Cheese Chicken Chili

recipeswithroy

Apr 18, 20232 min read

Roy’s Light Crockpot Cream Cheese Chicken Chili

8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...

227 views0 comments

recipeswithroy

Apr 13, 20232 min read

Roy’s Light Veggie Breakfast Bake

6 servings 0 better Balance Bites/Blue Points (see notes) Calories 188 Fat 5.7g Carbs 16.1g Fiber 5g Protein...

231 views0 comments

recipeswithroy

Apr 6, 20234 min read

Roy’s Light Berries and Cream Cake

12 servings 3 Better Balance Bites/Blue Points Calories 148 Fat 3.5g Carbs 42g Fiber 0.9g Protein 6.4g 8...

253 views0 comments

recipeswithroy

Mar 24, 20232 min read

Roy’s Light Caramel Apple Oatmeal Cake

8 servings 3 Better Balance Bites/Blue Points Calories 157 Fat 6.2g Carbs 22.1g Fiber 3g Protein 4.2g...

215 views0 comments

recipeswithroy

Mar 22, 20232 min read

Roy’s Light Chicken Pot Pie Soup

6 (1 1/2 cup) servings 2 Better Balance Bites/Blue Points Calories 303 Fat 5.8g Carbs 29.3g Fiber 4.5g Protein...

222 views0 comments

Roy’s Light Creamy Chicken Pasta Casserole

recipeswithroy

Mar 20, 20231 min read

Roy’s Light Creamy Chicken Pasta Casserole

8 servings 5 Better Balance Bites/Blue Points Calories 322 Fat 5.8g Carbs 32.4g Fiber 2.3g Protein 43.1g 6...

247 views0 comments

recipeswithroy

Mar 16, 20234 min read

Roy’s Light Eggplant Lasagna

6 servings 2 Better Balance Bites/Blue Points Calories 250 Fat 4.6g Carbs 17.3g Fiber 5g Protein 31.7g...

174 views0 comments

recipeswithroy

Mar 9, 20232 min read

Roy’s Light (& Adaptable) Waffles

Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...

351 views0 comments

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

recipeswithroy

Mar 2, 20232 min read

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

8 servings 3 Better Balance Bites/Blue Points Calories 127 Fat 1.3g Carbs 25.4g Fiber 0.8g Protein 3.2g This...

300 views0 comments

recipeswithroy

Feb 23, 20231 min read

Roy’s Light Birthday Cake Hummus

12 (2 Tbsp) servings 0 Better Balance Bites/Blue Points Calories 50 Fat 0.7g Carbs 9.3g Fiber 1.8g Protein...

95 views0 comments

recipeswithroy

Feb 23, 20231 min read

Roy’s Light Cookie Dough Hummus

12 (2 Tbsp) servings 1 Better Balance Bite/Blue Point (see notes) Calories 62 Fat 1.7g Carbs 11.1g Fiber 2.9g ...

101 views0 comments

recipeswithroy

Feb 16, 20232 min read

Roy’s Light Tapioca Pudding

4 Servings 3 Better Balance Bites/Blue Points Calories 133 Fat 4.3g Carbs 43.2g Fiber 0.4g Protein 3.9g...

188 views0 comments

Roy’s Light Chocolate-Strawberry Icebox Pie

recipeswithroy

Feb 9, 20232 min read

Roy’s Light Chocolate-Strawberry Icebox Pie

Serves 10 4 Better Balance Bites/Blue Points Calories 136 Fat 1.7g Carbs 35.7g Fiber 0.6g Protein 4g...

139 views0 comments

Roy’s Light Chicken and Broccoli Alfredo

recipeswithroy

Feb 2, 20232 min read

Roy’s Light Chicken and Broccoli Alfredo

4 servings 7 Better Balance Bites/Blue Points Calories 489 Fat 10.1g Carbs 48.8g Fiber 7.5g Protein 54.5g...

184 views0 comments

recipeswithroy

Jan 26, 20232 min read

Roy’s Light & Flexible Applesauce

Makes 8 ( 3/4 cup) servings (see notes) 0 Better Balance Bites/Blue Points Calories 152 Fat 0.5g Carbs 40.3g Fiber...

80 views0 comments

recipeswithroy

Jan 19, 20232 min read

Roy’s Light Magic Quiche

Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...

453 views0 comments

recipeswithroy

Dec 30, 20222 min read

Roy’s Light & Easy Caramel Popcorn

6 (1 cup) servings 2 Better Balance Bites/Blue Points Calories 71 Fat 1.7g Carbs 16.2g Fiber 1.2g Protein 0.7g...

303 views0 comments

Roy’s Light Chocolate-Peanut Butter Thumbprints

recipeswithroy

Dec 16, 20222 min read

Roy’s Light Chocolate-Peanut Butter Thumbprints

Makes 20 cookies 1 Better Balance Bite/Blue Point (3 cookies for 4) Calories 53 Fat 1.5g Carbs 13.2g Fiber 1g ...

158 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Caesar Dressing

Roy’s Light Avocado Green Goddess Dressing

Roy’s Light Crockpot Cream Cheese Chicken Chili

Roy’s Light Veggie Breakfast Bake

Roy’s Light Berries and Cream Cake

Roy’s Light Caramel Apple Oatmeal Cake

Roy’s Light Chicken Pot Pie Soup

Roy’s Light Creamy Chicken Pasta Casserole

Roy’s Light Eggplant Lasagna

Roy’s Light (& Adaptable) Waffles

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

Roy’s Light Birthday Cake Hummus

Roy’s Light Cookie Dough Hummus

Roy’s Light Tapioca Pudding

Roy’s Light Chocolate-Strawberry Icebox Pie

Roy’s Light Chicken and Broccoli Alfredo

Roy’s Light & Flexible Applesauce

Roy’s Light Magic Quiche

Roy’s Light & Easy Caramel Popcorn

Roy’s Light Chocolate-Peanut Butter Thumbprints

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Caesar Dressing

Roy’s Light Avocado Green Goddess Dressing

Roy’s Light Crockpot Cream Cheese Chicken Chili

Roy’s Light Veggie Breakfast Bake

Roy’s Light Berries and Cream Cake

Roy’s Light Caramel Apple Oatmeal Cake

Roy’s Light Chicken Pot Pie Soup

Roy’s Light Creamy Chicken Pasta Casserole

Roy’s Light Eggplant Lasagna

Roy’s Light (& Adaptable) Waffles

Roy’s Light Native Pan-Fry Bread (Tom Francis or Tomassis)

Roy’s Light Birthday Cake Hummus

Roy’s Light Cookie Dough Hummus

Roy’s Light Tapioca Pudding

Roy’s Light Chocolate-Strawberry Icebox Pie

Roy’s Light Chicken and Broccoli Alfredo

Roy’s Light & Flexible Applesauce

Roy’s Light Magic Quiche

Roy’s Light & Easy Caramel Popcorn

Roy’s Light Chocolate-Peanut Butter Thumbprints

Contact

Subscribe Form