Roy’s Light Avocado Green Goddess Dressing

Makes about 16 servings (see notes) 0 Better Balance Bites/Blue Points Calories 17 Fat 1.2g Sat. Fat 0.2g Protein 0.7g Carbs 1.3g Fiber 0.7g Sugars 0.2g Ingredients

• 1 large ripe avocado, about 8 oz. to provide about 5 oz. of flesh (see notes)

• 1 cup fresh parsley, about 1 oz. (see notes)

• 1/2 oz. fresh chives, roughly chopped (see notes)

• 2 Tbsp lemon or lime juice

• 1 Tbsp minced garlic, about 3 cloves

• 1/4 cup nonfat Greek yogurt

• 1/4 tsp salt, or to taste

• 1/8 tsp pepper, or to taste

• 1/2-1 cup water (see notes)

Instructions

1. Place all ingredients into a small food processor or a blender and blend until smooth. Add enough water to achieve the consistency you desire (this could affect the number of servings—see notes.) Adjust seasonings to taste.
   

2. Store in an airtight container in the fridge for about 5 days.

Notes

• The total amount of dressing you make will be dependent on the amount of water added. I use enough to make 2 cups of dressing, giving me 16 (2 Tbsp) servings, which gives me the bites, points, calories, and macros listed. If you make less, you will need to adjust the nutrition facts.

• I often use this dressing for chicken salad, pasta or pasta salad, cooked veggies, grain bowls, sandwiches, hamburgers, or as a dip. You could also use it on seafood. You may want a thicker dressing for some applications.

• Don't like avocado? Swap it for 1/2 more of nonfat Greek yogurt.

• Get creative using other green herbs in this dressing. Try scallions, spring onions, dill, mint, basil, tarragon, cilantro, or any other herbs you prefer.

• Feel free to add more or less garlic, or none at all.