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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light & Easy Homemade Bread (or Rolls)
12 servings 2 Better Balance Bites/Blue Points Calories 115 Fat 0.3g Sat. Fat 0g Protein 5g Carbs 22.8g Fiber 0.7g ...
recipeswithroy
May 9, 20242 min read
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...
recipeswithroy
May 2, 20241 min read
Roy’s Light Chicken in Black Bean Sauce
4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...
recipeswithroy
Apr 24, 20242 min read
Roy’s Light Chicken al Pastor
4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...
recipeswithroy
Apr 18, 20242 min read
Everyday Spice Blends
I don’t offer nutrition facts for the spice blends because I don’t track them and their calories are so low, it’s not going to have a...
recipeswithroy
Apr 18, 20243 min read
Roy’s Light Almond Bliss Oatmeal Cookies
12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...
recipeswithroy
Mar 28, 20242 min read
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...
recipeswithroy
Mar 21, 20243 min read
Roy’s Light Mushroom and Pea Carbonara
4 servings 7 Better Balance Bites/Blue Points Calories 366 Fat 8.7g Sat. Fat 3.3g Protein 18.1g Carbs 53.5g Fiber...
recipeswithroy
Mar 15, 20242 min read
Roy’s Light Irish Soda Bread
12 servings 3 Better Balance Bites/Blue Points Calories 135 Fat 1.5g Sat. Fat 0.3g Protein 5.3g Carbs 24.6g Fiber...
recipeswithroy
Mar 7, 20243 min read
Beth’s Egg Drop Soup
6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...
recipeswithroy
Feb 19, 20241 min read
Roy's Light Upside-Down German Chocolate Skillet Cake
8 servings 3 Better Balance Bites/Blue Points Calories 123 Fat 5.2g Sat. Fat 1.7g Protein 3.4g Carbs 24.2g Fiber...
recipeswithroy
Feb 17, 20243 min read
Roy’s Light Mediterranean 7-Layer Dip
12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...
recipeswithroy
Feb 8, 20242 min read
Roy’s Light and Easy Hummus
12 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.3g Sat. Fat 0.1g Protein 5.3g Carbs 14.1g Fiber 3.7g ...
recipeswithroy
Feb 8, 20242 min read
Roy’s Light Cowboy Caviar
8 servings 1 Better Balance Bite/Blue Point Calories 173 Fat 2.6g Sat. Fat 0.4g Protein 8.6g Carbs 32.8 Fiber 8.9 ...
recipeswithroy
Feb 1, 20242 min read
Roy’s Light Cheesy Veggie Skillet
4 servings 1 Better Balance Bite/Blue Point Calories 360 Fat 3.1g Sat. Fat 1.3g Protein 27.6g Carbs 57.7g Fiber...
recipeswithroy
Jan 25, 20241 min read
Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
recipeswithroy
Jan 18, 20241 min read
Roy’s Light Cranberry-Mustard Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...
recipeswithroy
Jan 11, 20241 min read
Roy’s Light Magic Eggnog Pie
Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...
recipeswithroy
Dec 16, 20232 min read
Milkshakes
Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...
recipeswithroy
Dec 14, 20232 min read
Light Magic Gingerbread Pie
8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...
recipeswithroy
Dec 7, 20232 min read
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