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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Irish Soda Bread

12 servings 3 Better Balance Bites/Blue Points Calories 135 Fat 1.5g Sat. Fat 0.3g Protein 5.3g Carbs 24.6g Fiber...

recipeswithroy

Mar 7, 20243 min read

Beth’s Egg Drop Soup

6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...

recipeswithroy

Feb 19, 20241 min read

Roy's Light Upside-Down German Chocolate Skillet Cake

8 servings 3 Better Balance Bites/Blue Points Calories 123 Fat 5.2g Sat. Fat 1.7g Protein 3.4g Carbs 24.2g Fiber...

recipeswithroy

Feb 18, 20243 min read

Roy’s Light Mediterranean 7-Layer Dip

12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...

recipeswithroy

Feb 8, 20242 min read

Roy’s Light and Easy Hummus

12 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.3g Sat. Fat 0.1g Protein 5.3g Carbs 14.1g Fiber 3.7g ...

recipeswithroy

Feb 8, 20242 min read

Roy’s Light Cowboy Caviar

8 servings 1 Better Balance Bite/Blue Point Calories 173 Fat 2.6g Sat. Fat 0.4g Protein 8.6g Carbs 32.8 Fiber 8.9 ...

recipeswithroy

Feb 1, 20242 min read

Roy’s Light Cheesy Veggie Skillet

4 servings 1 Better Balance Bite/Blue Point Calories 360 Fat 3.1g Sat. Fat 1.3g Protein 27.6g Carbs 57.7g Fiber...

recipeswithroy

Jan 25, 20241 min read

Roy’s Light Cheesy Grits

4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...

recipeswithroy

Jan 18, 20241 min read

Roy’s Light Cranberry-Mustard Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...

recipeswithroy

Jan 11, 20241 min read

Roy’s Light Magic Eggnog Pie

Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...

recipeswithroy

Dec 16, 20232 min read

Milkshakes

Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...

recipeswithroy

Dec 14, 20232 min read

Light Magic Gingerbread Pie

8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...

recipeswithroy

Dec 7, 20232 min read

Basic Cheesecake

8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...

recipeswithroy

Dec 4, 20232 min read

Roy’s Light Eggnog Cheesecake

8 servings 1 Better Balance Bite/Blue Point Calories 140 Fat 3.6g Sat. Fat 1.2g Protein 15.4g Carbs 28.8g Fiber 0.5g ...

recipeswithroy

Dec 3, 20232 min read

Roy’s Light Gingerbread Cheesecake

8 servings 1 Better Balance Bite/Blue Point Calories 123 Fat 2.1g Sat. Fat 0.7g Protein 13.9g Carbs 23.7g Fiber 0.5g ...

recipeswithroy

Nov 30, 20232 min read

Roy’s Light Magic Maple-Pecan Pie

8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...

recipeswithroy

Nov 18, 20232 min read

Roy’s Light Magic Caramel Apple Pie (with Variations)

8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...

recipeswithroy

Nov 16, 20232 min read

Roy’s Light Mashed Butternut Squash

4 servings 1 Better Balance Bite/Blue Point Calories 120 Fat 4.4g Sat. Fat 1.1g Protein 1.9g Carbs 27.8g Fiber 6.6g ...

recipeswithroy

Nov 9, 20232 min read

Roy’s Light Italian Baked Rice (Riso al Forno)

4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...

recipeswithroy

Nov 2, 20233 min read

Roy’s Light and Soft Apple Cookies

12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...

recipeswithroy

Oct 26, 20232 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Irish Soda Bread

Beth’s Egg Drop Soup

Roy's Light Upside-Down German Chocolate Skillet Cake

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light and Easy Hummus

Roy’s Light Cowboy Caviar

Roy’s Light Cheesy Veggie Skillet

Roy’s Light Cheesy Grits

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Magic Eggnog Pie

Milkshakes

Light Magic Gingerbread Pie

Basic Cheesecake

Roy’s Light Eggnog Cheesecake

Roy’s Light Gingerbread Cheesecake

Roy’s Light Magic Maple-Pecan Pie

Roy’s Light Magic Caramel Apple Pie (with Variations)

Roy’s Light Mashed Butternut Squash

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy’s Light and Soft Apple Cookies

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Irish Soda Bread

Beth’s Egg Drop Soup

Roy's Light Upside-Down German Chocolate Skillet Cake

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light and Easy Hummus

Roy’s Light Cowboy Caviar

Roy’s Light Cheesy Veggie Skillet

Roy’s Light Cheesy Grits

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Magic Eggnog Pie

Milkshakes

Light Magic Gingerbread Pie

Basic Cheesecake

Roy’s Light Eggnog Cheesecake

Roy’s Light Gingerbread Cheesecake

Roy’s Light Magic Maple-Pecan Pie

Roy’s Light Magic Caramel Apple Pie (with Variations)

Roy’s Light Mashed Butternut Squash

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy’s Light and Soft Apple Cookies

Contact

Subscribe Form