top of page
Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
​
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
Search
Roy’s Light Mediterranean 7-Layer Dip
12 servings      1 Better Balance Bite/Blue Point Calories 151    Fat 2.7g  Sat. Fat 0.3g  Protein 12.6g  Carbs 19.8g  Fiber 4.9g  ...
recipeswithroy
Feb 8, 20242 min read
87 views
0 comments
Roy’s Light and Easy Hummus
12 servings      0 Better Balance Bites/Blue Points Calories 86     Fat 1.3g  Sat. Fat 0.1g  Protein 5.3g  Carbs 14.1g  Fiber 3.7g  ...
recipeswithroy
Feb 8, 20242 min read
109 views
0 comments
Roy’s Light Cowboy Caviar
8 servings       1 Better Balance Bite/Blue Point Calories 173   Fat 2.6g  Sat. Fat 0.4g  Protein 8.6g  Carbs 32.8  Fiber 8.9  ...
recipeswithroy
Feb 1, 20242 min read
144 views
0 comments
Roy’s Light Cheesy Veggie Skillet
4 servings        1 Better Balance Bite/Blue Point Calories 360    Fat 3.1g  Sat. Fat 1.3g  Protein 27.6g  Carbs 57.7g  Fiber...
recipeswithroy
Jan 25, 20241 min read
135 views
2 comments
Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
recipeswithroy
Jan 18, 20241 min read
115 views
0 comments
Roy’s Light Cranberry-Mustard Chicken
4 servings        0 Better Balance Bites/Blue Points Calories 356    Fat 9.7g  Sat. Fat 2.1g  Protein 26.8g  Carbs 52.6g  Fiber...
recipeswithroy
Jan 11, 20241 min read
101 views
0 comments
Roy’s Light Magic Eggnog Pie
Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...
recipeswithroy
Dec 16, 20232 min read
96 views
0 comments
Milkshakes
Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...
recipeswithroy
Dec 14, 20232 min read
170 views
0 comments
Light Magic Gingerbread Pie
8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...
recipeswithroy
Dec 7, 20232 min read
105 views
0 comments
Basic Cheesecake
8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...
recipeswithroy
Dec 4, 20232 min read
146 views
0 comments
Roy’s Light Eggnog Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 140 Fat 3.6g Sat. Fat 1.2g Protein 15.4g Carbs 28.8g Fiber 0.5g ...
recipeswithroy
Dec 3, 20232 min read
196 views
0 comments
Roy’s Light Gingerbread Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 123 Fat 2.1g Sat. Fat 0.7g Protein 13.9g Carbs 23.7g Fiber 0.5g ...
recipeswithroy
Nov 30, 20232 min read
263 views
0 comments
Roy’s Light Magic Maple-Pecan Pie
8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...
recipeswithroy
Nov 18, 20232 min read
257 views
2 comments
Roy’s Light Magic Caramel Apple Pie (with Variations)
8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...
recipeswithroy
Nov 16, 20232 min read
246 views
2 comments
Roy’s Light Mashed Butternut Squash
4 servings 1 Better Balance Bite/Blue Point Calories 120 Fat 4.4g Sat. Fat 1.1g Protein 1.9g Carbs 27.8g Fiber 6.6g ...
recipeswithroy
Nov 9, 20232 min read
85 views
2 comments
Roy’s Light Italian Baked Rice (Riso al Forno)
4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...
recipeswithroy
Nov 2, 20233 min read
108 views
2 comments
Roy’s Light and Soft Apple Cookies
12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...
recipeswithroy
Oct 26, 20232 min read
255 views
0 comments
Roy’s Light Tiramisu Baked Oatmeal for One
1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...
recipeswithroy
Oct 19, 20231 min read
165 views
0 comments
Roy’s Light Tiramisu Baked Oatmeal
6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...
recipeswithroy
Oct 19, 20232 min read
112 views
2 comments
Roy’s Light Pumpkin Bread Coffee Cake
12 Servings 3 Better Balance Bites/Blue Points Calories 160 Fat 4.4g Sat. Fat 0.8g Protein 5.8g Carbs 40g Fiber 1.5g ...
recipeswithroy
Oct 14, 20232 min read
247 views
0 comments
Contact
bottom of page