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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

Jan 11, 20241 min read

Roy’s Light Cranberry-Mustard Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...

101 views0 comments

recipeswithroy

Dec 16, 20232 min read

Roy’s Light Magic Eggnog Pie

Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...

93 views0 comments

recipeswithroy

Dec 14, 20232 min read

Milkshakes

Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...

167 views0 comments

recipeswithroy

Dec 7, 20232 min read

Light Magic Gingerbread Pie

8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...

102 views0 comments

recipeswithroy

Dec 3, 20232 min read

Basic Cheesecake

8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...

142 views0 comments

recipeswithroy

Dec 3, 20232 min read

Roy’s Light Eggnog Cheesecake

8 servings 1 Better Balance Bite/Blue Point Calories 140 Fat 3.6g Sat. Fat 1.2g Protein 15.4g Carbs 28.8g Fiber 0.5g ...

196 views0 comments

recipeswithroy

Nov 30, 20232 min read

Roy’s Light Gingerbread Cheesecake

8 servings 1 Better Balance Bite/Blue Point Calories 123 Fat 2.1g Sat. Fat 0.7g Protein 13.9g Carbs 23.7g Fiber 0.5g ...

262 views0 comments

recipeswithroy

Nov 18, 20232 min read

Roy’s Light Magic Maple-Pecan Pie

Rated 5 out of 5 stars.(1)

8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...

257 views2 comments

Roy’s Light Magic Caramel Apple Pie (with Variations)

recipeswithroy

Nov 16, 20232 min read

Roy’s Light Magic Caramel Apple Pie (with Variations)

Rated 5 out of 5 stars.(2)

8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...

246 views2 comments

recipeswithroy

Nov 9, 20232 min read

Roy’s Light Mashed Butternut Squash

Rated 5 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 120 Fat 4.4g Sat. Fat 1.1g Protein 1.9g Carbs 27.8g Fiber 6.6g ...

85 views2 comments

Roy’s Light Italian Baked Rice (Riso al Forno)

recipeswithroy

Nov 2, 20233 min read

Roy’s Light Italian Baked Rice (Riso al Forno)

Rated 5 out of 5 stars.(1)

4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...

107 views2 comments

recipeswithroy

Oct 26, 20232 min read

Roy’s Light and Soft Apple Cookies

12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...

251 views0 comments

Roy’s Light Tiramisu Baked Oatmeal for One

recipeswithroy

Oct 19, 20231 min read

Roy’s Light Tiramisu Baked Oatmeal for One

1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...

161 views0 comments

recipeswithroy

Oct 19, 20232 min read

Roy’s Light Tiramisu Baked Oatmeal

Rated 5 out of 5 stars.(1)

6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...

110 views2 comments

recipeswithroy

Oct 14, 20232 min read

Roy’s Light Pumpkin Bread Coffee Cake

12 Servings 3 Better Balance Bites/Blue Points Calories 160 Fat 4.4g Sat. Fat 0.8g Protein 5.8g Carbs 40g Fiber 1.5g ...

246 views0 comments

recipeswithroy

Oct 12, 20232 min read

Roy’s Light Chicken Potato “Queso-role”

Rated 5 out of 5 stars.(1)

4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...

193 views5 comments

recipeswithroy

Oct 5, 20232 min read

Roy's Light Magic Chicken Parmesan Pie

Rated 5 out of 5 stars.(2)

4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...

361 views4 comments

recipeswithroy

Sep 28, 20231 min read

Roy’s Light Blueberry Cornmeal Pancakes

6 pancakes 2 Better Balance Bites/Blue Points per pancake / 2 for 5 bites / 3 for 7 bites Calories 120 Fat 1.5g Sat. Fat 0.3g ...

167 views0 comments

recipeswithroy

Sep 21, 20232 min read

Roy’s Light and Easy Black Bean Soup

4 Servings 0 Better Balance Bites/Blue Points Calories 256 Fat 1.4g Sat. Fat 0.3g Protein 14.8g Carbs 47.3g Fiber 16.8g ...

160 views0 comments

Roy’s Light, Easy, and Versatile Chicken Soup

recipeswithroy

Sep 21, 20232 min read

Roy’s Light, Easy, and Versatile Chicken Soup

6 Servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.7g Sat. Fat 0.4g Protein 13.5g Carbs 3.8g Fiber 1.5 ...

67 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Magic Eggnog Pie

Milkshakes

Light Magic Gingerbread Pie

Basic Cheesecake

Roy’s Light Eggnog Cheesecake

Roy’s Light Gingerbread Cheesecake

Roy’s Light Magic Maple-Pecan Pie

Roy’s Light Magic Caramel Apple Pie (with Variations)

Roy’s Light Mashed Butternut Squash

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy’s Light and Soft Apple Cookies

Roy’s Light Tiramisu Baked Oatmeal for One

Roy’s Light Tiramisu Baked Oatmeal

Roy’s Light Pumpkin Bread Coffee Cake

Roy’s Light Chicken Potato “Queso-role”

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light Blueberry Cornmeal Pancakes

Roy’s Light and Easy Black Bean Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Magic Eggnog Pie

Milkshakes

Light Magic Gingerbread Pie

Basic Cheesecake

Roy’s Light Eggnog Cheesecake

Roy’s Light Gingerbread Cheesecake

Roy’s Light Magic Maple-Pecan Pie

Roy’s Light Magic Caramel Apple Pie (with Variations)

Roy’s Light Mashed Butternut Squash

Roy’s Light Italian Baked Rice (Riso al Forno)

Roy’s Light and Soft Apple Cookies

Roy’s Light Tiramisu Baked Oatmeal for One

Roy’s Light Tiramisu Baked Oatmeal

Roy’s Light Pumpkin Bread Coffee Cake

Roy’s Light Chicken Potato “Queso-role”

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light Blueberry Cornmeal Pancakes

Roy’s Light and Easy Black Bean Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Contact

Subscribe Form