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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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3 Holiday Coffee Creamers
Roy’s Light Pumpkin Spice Creamer 8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.4g Sat. Fat...
recipeswithroy
Nov 13, 20244 min read
Roy’s Light Pumpkin Pie Dip
Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...
recipeswithroy
Oct 25, 20241 min read
Roy’s Light Orange-Ginger Chicken
4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...
recipeswithroy
Oct 17, 20243 min read
Roy’s Light Southern-Style Chicken Stew
6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...
recipeswithroy
Oct 9, 20242 min read
Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...
recipeswithroy
Sep 27, 20242 min read
Roy’s Light Teriyaki Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...
recipeswithroy
Sep 19, 20242 min read
Roy’s Light Pumpkin Pie Protein Shake
1 serving 1 Better Balance Bite/Blue Point Calories 140 Fat 2.2g Sat. Fat 0.5g Protein 9.5g Carbs 34.1g Fiber 4.4g ...
recipeswithroy
Sep 12, 20241 min read
Roy’s Light Pumpkin Pie Protein Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 222 Fat 7.8g Sat. Fat 2g Protein 10.8g Carbs 38.3g Fiber...
recipeswithroy
Sep 12, 20241 min read
Roy’s Light 4-Cheese Marinara Sauce
4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...
recipeswithroy
Aug 29, 20242 min read
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
recipeswithroy
Aug 15, 20242 min read
Roy’s Light Lemon Garlic Chicken
4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...
recipeswithroy
Jul 18, 20242 min read
Roy's Light Blueberry Yogurt Cake
8 servings 1 Better Balance Bite/Blue Point 105 calories Fat 2.5g Sat. Fat 0.8g Protein 10.1g Carbs 22.5g Fiber 0.7g ...
recipeswithroy
Jul 11, 20241 min read
Roy’s Light Mini Lime Tarts
15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...
recipeswithroy
Jun 27, 20242 min read
Roy’s Light Black Pepper Chicken
4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...
recipeswithroy
Jun 20, 20242 min read
Roy's Light Indian-Style Cauliflower
4 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.5g Sat. Fat 0.2g Protein 5g Carbs 15.9g Fiber 5.7g ...
recipeswithroy
Jun 13, 20242 min read
Roy’s Light “Elvis” Pancakes
6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...
recipeswithroy
May 30, 20242 min read
Roy’s Light Peanut Butter-Chocolate Chip Snowballs
18 servings 1 Better Balance Bite/Blue Point (see notes) Calories 42 Fat 0.7g Sat. Fat 0.3g Protein 1g Carbs 5.6g Fiber...
recipeswithroy
May 23, 20241 min read
Roy’s Light Chickpea Fritters
12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...
recipeswithroy
May 16, 20242 min read
Roy’s Light & Easy Homemade Bread (or Rolls)
12 servings 2 Better Balance Bites/Blue Points Calories 115 Fat 0.3g Sat. Fat 0g Protein 5g Carbs 22.8g Fiber 0.7g ...
recipeswithroy
May 9, 20242 min read
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...
recipeswithroy
May 2, 20241 min read
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