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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

Jun 13, 20242 min read

Roy's Light Indian-Style Cauliflower

4 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.5g Sat. Fat 0.2g Protein 5g Carbs 15.9g Fiber 5.7g ...

51 views0 comments

recipeswithroy

May 30, 20242 min read

Roy’s Light “Elvis” Pancakes

Rated 5 out of 5 stars.(1)

6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...

176 views2 comments

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

recipeswithroy

May 23, 20241 min read

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

18 servings 1 Better Balance Bite/Blue Point (see notes) Calories 42 Fat 0.7g Sat. Fat 0.3g Protein 1g Carbs 5.6g Fiber...

152 views0 comments

recipeswithroy

May 16, 20242 min read

Roy’s Light Chickpea Fritters

12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...

126 views0 comments

Roy’s Light & Easy Homemade Bread (or Rolls)

recipeswithroy

May 9, 20242 min read

Roy’s Light & Easy Homemade Bread (or Rolls)

Rated 5 out of 5 stars.(1)

12 servings 2 Better Balance Bites/Blue Points Calories 115 Fat 0.3g Sat. Fat 0g Protein 5g Carbs 22.8g Fiber 0.7g ...

266 views2 comments

Roy’s Light Banana (or Any Fruit!) Custard French Toast

recipeswithroy

May 2, 20241 min read

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Rated 5 out of 5 stars.(1)

1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...

258 views2 comments

recipeswithroy

Apr 24, 20242 min read

Roy’s Light Chicken in Black Bean Sauce

Rated 5 out of 5 stars.(1)

4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...

68 views1 comment

recipeswithroy

Apr 18, 20242 min read

Roy’s Light Chicken al Pastor

Rated 5 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...

135 views2 comments

recipeswithroy

Apr 18, 20243 min read

Everyday Spice Blends

I don’t offer nutrition facts for the spice blends because I don’t track them and their calories are so low, it’s not going to have a...

60 views0 comments

Roy’s Light Almond Bliss Oatmeal Cookies

recipeswithroy

Mar 28, 20242 min read

Roy’s Light Almond Bliss Oatmeal Cookies

12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...

216 views0 comments

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

recipeswithroy

Mar 21, 20243 min read

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...

129 views0 comments

recipeswithroy

Mar 15, 20242 min read

Roy’s Light Mushroom and Pea Carbonara

4 servings 7 Better Balance Bites/Blue Points Calories 366 Fat 8.7g Sat. Fat 3.3g Protein 18.1g Carbs 53.5g Fiber...

95 views0 comments

recipeswithroy

Mar 7, 20243 min read

Roy’s Light Irish Soda Bread

Rated 5 out of 5 stars.(1)

12 servings 3 Better Balance Bites/Blue Points Calories 135 Fat 1.5g Sat. Fat 0.3g Protein 5.3g Carbs 24.6g Fiber...

242 views2 comments

recipeswithroy

Feb 19, 20241 min read

Beth’s Egg Drop Soup

6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...

124 views0 comments

Roy's Light Upside-Down German Chocolate Skillet Cake

recipeswithroy

Feb 17, 20243 min read

Roy's Light Upside-Down German Chocolate Skillet Cake

8 servings 3 Better Balance Bites/Blue Points Calories 123 Fat 5.2g Sat. Fat 1.7g Protein 3.4g Carbs 24.2g Fiber...

233 views0 comments

recipeswithroy

Feb 8, 20242 min read

Roy’s Light Mediterranean 7-Layer Dip

12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...

87 views0 comments

recipeswithroy

Feb 8, 20242 min read

Roy’s Light and Easy Hummus

12 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.3g Sat. Fat 0.1g Protein 5.3g Carbs 14.1g Fiber 3.7g ...

109 views0 comments

recipeswithroy

Feb 1, 20242 min read

Roy’s Light Cowboy Caviar

8 servings 1 Better Balance Bite/Blue Point Calories 173 Fat 2.6g Sat. Fat 0.4g Protein 8.6g Carbs 32.8 Fiber 8.9 ...

141 views0 comments

recipeswithroy

Jan 25, 20241 min read

Roy’s Light Cheesy Veggie Skillet

Rated 4 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 360 Fat 3.1g Sat. Fat 1.3g Protein 27.6g Carbs 57.7g Fiber...

131 views2 comments

recipeswithroy

Jan 18, 20241 min read

Roy’s Light Cheesy Grits

4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...

114 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy's Light Indian-Style Cauliflower

Roy’s Light “Elvis” Pancakes

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

Roy’s Light Chickpea Fritters

Roy’s Light & Easy Homemade Bread (or Rolls)

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Everyday Spice Blends

Roy’s Light Almond Bliss Oatmeal Cookies

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Mushroom and Pea Carbonara

Roy’s Light Irish Soda Bread

Beth’s Egg Drop Soup

Roy's Light Upside-Down German Chocolate Skillet Cake

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light and Easy Hummus

Roy’s Light Cowboy Caviar

Roy’s Light Cheesy Veggie Skillet

Roy’s Light Cheesy Grits

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy's Light Indian-Style Cauliflower

Roy’s Light “Elvis” Pancakes

Roy’s Light Peanut Butter-Chocolate Chip Snowballs

Roy’s Light Chickpea Fritters

Roy’s Light & Easy Homemade Bread (or Rolls)

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Everyday Spice Blends

Roy’s Light Almond Bliss Oatmeal Cookies

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Mushroom and Pea Carbonara

Roy’s Light Irish Soda Bread

Beth’s Egg Drop Soup

Roy's Light Upside-Down German Chocolate Skillet Cake

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light and Easy Hummus

Roy’s Light Cowboy Caviar

Roy’s Light Cheesy Veggie Skillet

Roy’s Light Cheesy Grits

Contact

Subscribe Form