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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
recipeswithroy
Aug 15, 20242 min read
71 views
0 comments
Roy’s Light Lemon Garlic Chicken
4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...
recipeswithroy
Jul 18, 20242 min read
51 views
0 comments
Roy's Light Blueberry Yogurt Cake
8 servings 1 Better Balance Bite/Blue Point 105 calories Fat 2.5g Sat. Fat 0.8g Protein 10.1g Carbs 22.5g Fiber 0.7g ...
recipeswithroy
Jul 11, 20241 min read
320 views
2 comments
Roy’s Light Mini Lime Tarts
15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...
recipeswithroy
Jun 27, 20242 min read
69 views
1 comment
Roy’s Light Black Pepper Chicken
4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...
recipeswithroy
Jun 20, 20242 min read
133 views
4 comments
Roy's Light Indian-Style Cauliflower
4 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.5g Sat. Fat 0.2g Protein 5g Carbs 15.9g Fiber 5.7g ...
recipeswithroy
Jun 13, 20242 min read
51 views
0 comments
Roy’s Light “Elvis” Pancakes
6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...
recipeswithroy
May 30, 20242 min read
187 views
2 comments
Roy’s Light Peanut Butter-Chocolate Chip Snowballs
18 servings 1 Better Balance Bite/Blue Point (see notes) Calories 42 Fat 0.7g Sat. Fat 0.3g Protein 1g Carbs 5.6g Fiber...
recipeswithroy
May 23, 20241 min read
156 views
0 comments
Roy’s Light Chickpea Fritters
12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...
recipeswithroy
May 16, 20242 min read
126 views
0 comments
Roy’s Light & Easy Homemade Bread (or Rolls)
12 servings 2 Better Balance Bites/Blue Points Calories 115 Fat 0.3g Sat. Fat 0g Protein 5g Carbs 22.8g Fiber 0.7g ...
recipeswithroy
May 9, 20242 min read
284 views
2 comments
Roy’s Light Banana (or Any Fruit!) Custard French Toast
1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...
recipeswithroy
May 2, 20241 min read
261 views
2 comments
Roy’s Light Chicken in Black Bean Sauce
4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...
recipeswithroy
Apr 24, 20242 min read
70 views
1 comment
Roy’s Light Chicken al Pastor
4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...
recipeswithroy
Apr 18, 20242 min read
136 views
2 comments
Everyday Spice Blends
I don’t offer nutrition facts for the spice blends because I don’t track them and their calories are so low, it’s not going to have a...
recipeswithroy
Apr 18, 20243 min read
60 views
0 comments
Roy’s Light Almond Bliss Oatmeal Cookies
12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...
recipeswithroy
Mar 28, 20242 min read
217 views
0 comments
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...
recipeswithroy
Mar 21, 20243 min read
136 views
0 comments
Roy’s Light Mushroom and Pea Carbonara
4 servings 7 Better Balance Bites/Blue Points Calories 366 Fat 8.7g Sat. Fat 3.3g Protein 18.1g Carbs 53.5g Fiber...
recipeswithroy
Mar 16, 20242 min read
100 views
0 comments
Roy’s Light Irish Soda Bread
12 servings 3 Better Balance Bites/Blue Points Calories 135 Fat 1.5g Sat. Fat 0.3g Protein 5.3g Carbs 24.6g Fiber...
recipeswithroy
Mar 7, 20243 min read
249 views
2 comments
Beth’s Egg Drop Soup
6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...
recipeswithroy
Feb 19, 20241 min read
126 views
0 comments
Roy's Light Upside-Down German Chocolate Skillet Cake
8 servings 3 Better Balance Bites/Blue Points Calories 123 Fat 5.2g Sat. Fat 1.7g Protein 3.4g Carbs 24.2g Fiber...
recipeswithroy
Feb 18, 20243 min read
236 views
0 comments
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