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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

May 16, 20242 min read

Roy’s Light Chickpea Fritters

12 servings 0 Better Balance Bites/Blue Points (1 for 2-3) Calories 101 Fat 1.9g Sat. Fat 0.3g Protein 5.1g Carbs...

124 views0 comments

Roy’s Light & Easy Homemade Bread (or Rolls)

recipeswithroy

May 9, 20242 min read

Roy’s Light & Easy Homemade Bread (or Rolls)

Rated 5 out of 5 stars.(1)

12 servings 2 Better Balance Bites/Blue Points Calories 115 Fat 0.3g Sat. Fat 0g Protein 5g Carbs 22.8g Fiber 0.7g ...

247 views2 comments

Roy’s Light Banana (or Any Fruit!) Custard French Toast

recipeswithroy

May 2, 20241 min read

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Rated 5 out of 5 stars.(1)

1 serving 3 Better Balance Bites/Blue Points Calories 408 Fat 12.7g Sat. Fat 3.4g Protein 19.6g Carbs 70.4g Fiber...

254 views2 comments

recipeswithroy

Apr 24, 20242 min read

Roy’s Light Chicken in Black Bean Sauce

Rated 5 out of 5 stars.(1)

4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...

67 views1 comment

recipeswithroy

Apr 18, 20242 min read

Roy’s Light Chicken al Pastor

Rated 5 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...

133 views2 comments

recipeswithroy

Apr 18, 20243 min read

Everyday Spice Blends

I don’t offer nutrition facts for the spice blends because I don’t track them and their calories are so low, it’s not going to have a...

57 views0 comments

Roy’s Light Almond Bliss Oatmeal Cookies

recipeswithroy

Mar 28, 20242 min read

Roy’s Light Almond Bliss Oatmeal Cookies

12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...

216 views0 comments

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

recipeswithroy

Mar 21, 20243 min read

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...

128 views0 comments

recipeswithroy

Mar 15, 20242 min read

Roy’s Light Mushroom and Pea Carbonara

4 servings 7 Better Balance Bites/Blue Points Calories 366 Fat 8.7g Sat. Fat 3.3g Protein 18.1g Carbs 53.5g Fiber...

95 views0 comments

recipeswithroy

Mar 7, 20243 min read

Roy’s Light Irish Soda Bread

Rated 5 out of 5 stars.(1)

12 servings 3 Better Balance Bites/Blue Points Calories 135 Fat 1.5g Sat. Fat 0.3g Protein 5.3g Carbs 24.6g Fiber...

242 views2 comments

recipeswithroy

Feb 19, 20241 min read

Beth’s Egg Drop Soup

6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...

124 views0 comments

Roy's Light Upside-Down German Chocolate Skillet Cake

recipeswithroy

Feb 17, 20243 min read

Roy's Light Upside-Down German Chocolate Skillet Cake

8 servings 3 Better Balance Bites/Blue Points Calories 123 Fat 5.2g Sat. Fat 1.7g Protein 3.4g Carbs 24.2g Fiber...

232 views0 comments

recipeswithroy

Feb 8, 20242 min read

Roy’s Light Mediterranean 7-Layer Dip

12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...

87 views0 comments

recipeswithroy

Feb 8, 20242 min read

Roy’s Light and Easy Hummus

12 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.3g Sat. Fat 0.1g Protein 5.3g Carbs 14.1g Fiber 3.7g ...

107 views0 comments

recipeswithroy

Feb 1, 20242 min read

Roy’s Light Cowboy Caviar

8 servings 1 Better Balance Bite/Blue Point Calories 173 Fat 2.6g Sat. Fat 0.4g Protein 8.6g Carbs 32.8 Fiber 8.9 ...

141 views0 comments

recipeswithroy

Jan 25, 20241 min read

Roy’s Light Cheesy Veggie Skillet

Rated 4 out of 5 stars.(1)

4 servings 1 Better Balance Bite/Blue Point Calories 360 Fat 3.1g Sat. Fat 1.3g Protein 27.6g Carbs 57.7g Fiber...

131 views2 comments

recipeswithroy

Jan 18, 20241 min read

Roy’s Light Cheesy Grits

4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...

114 views0 comments

recipeswithroy

Jan 11, 20241 min read

Roy’s Light Cranberry-Mustard Chicken

4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...

101 views0 comments

recipeswithroy

Dec 16, 20232 min read

Roy’s Light Magic Eggnog Pie

Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...

91 views0 comments

recipeswithroy

Dec 14, 20232 min read

Milkshakes

Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...

167 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chickpea Fritters

Roy’s Light & Easy Homemade Bread (or Rolls)

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Everyday Spice Blends

Roy’s Light Almond Bliss Oatmeal Cookies

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Mushroom and Pea Carbonara

Roy’s Light Irish Soda Bread

Beth’s Egg Drop Soup

Roy's Light Upside-Down German Chocolate Skillet Cake

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light and Easy Hummus

Roy’s Light Cowboy Caviar

Roy’s Light Cheesy Veggie Skillet

Roy’s Light Cheesy Grits

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Magic Eggnog Pie

Milkshakes

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chickpea Fritters

Roy’s Light & Easy Homemade Bread (or Rolls)

Roy’s Light Banana (or Any Fruit!) Custard French Toast

Roy’s Light Chicken in Black Bean Sauce

Roy’s Light Chicken al Pastor

Everyday Spice Blends

Roy’s Light Almond Bliss Oatmeal Cookies

Roy’s Light Banana-Walnut Sticky Buns (with Variations!)

Roy’s Light Mushroom and Pea Carbonara

Roy’s Light Irish Soda Bread

Beth’s Egg Drop Soup

Roy's Light Upside-Down German Chocolate Skillet Cake

Roy’s Light Mediterranean 7-Layer Dip

Roy’s Light and Easy Hummus

Roy’s Light Cowboy Caviar

Roy’s Light Cheesy Veggie Skillet

Roy’s Light Cheesy Grits

Roy’s Light Cranberry-Mustard Chicken

Roy’s Light Magic Eggnog Pie

Milkshakes

Contact

Subscribe Form