Roy’s Light Chicken in Black Bean Sauce
4 servings 0 Better Balance Bites/Blue Points 357 Calories Fat 6.9g Sat. Fat 1.5g Protein 25.3g Carbs 52.6g Fiber...
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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Rated 5 out of 5 stars.(1)
recipeswithroy
Apr 182 min read
Roy’s Light Chicken al Pastor
4 servings 1 Better Balance Bite/Blue Point Calories 283 Fat 7.4g Sat. Fat 1.5g Protein 18.8g Carbs 39.1g Fiber...
132 views2 comments
recipeswithroy
Apr 183 min read
Everyday Spice Blends
I don’t offer nutrition facts for the spice blends because I don’t track them and their calories are so low, it’s not going to have a...
56 views0 comments
recipeswithroy
Mar 282 min read
Roy’s Light Almond Bliss Oatmeal Cookies
12 servings 2 Better Balance Bites/Blue Points Calories 82 Fat 2.5g Sat. Fat 1.3g Protein 3g Carbs 24.8g Fiber 2.8g ...
207 views0 comments
recipeswithroy
Mar 213 min read
Roy’s Light Banana-Walnut Sticky Buns (with Variations!)
12 servings 2 Better Balance Bites/Blue Points Calories 120 Fat 2.2g Sat. Fat 0.2g Protein 2.9g Carbs 27.1g Fiber...
127 views0 comments
recipeswithroy
Mar 152 min read
Roy’s Light Mushroom and Pea Carbonara
4 servings 7 Better Balance Bites/Blue Points Calories 366 Fat 8.7g Sat. Fat 3.3g Protein 18.1g Carbs 53.5g Fiber...
95 views0 comments
recipeswithroy
Mar 73 min read
Roy’s Light Irish Soda Bread
12 servings 3 Better Balance Bites/Blue Points Calories 135 Fat 1.5g Sat. Fat 0.3g Protein 5.3g Carbs 24.6g Fiber...
239 views2 comments
recipeswithroy
Feb 191 min read
Beth’s Egg Drop Soup
6 servings 1 Better Balance Bite/Blue Point Calories 62 Fat 3.1g Sat. Fat 0.9g Protein 4.2g Carbs 3.8g Fiber 0.1g ...
123 views0 comments
recipeswithroy
Feb 173 min read
Roy's Light Upside-Down German Chocolate Skillet Cake
8 servings 3 Better Balance Bites/Blue Points Calories 123 Fat 5.2g Sat. Fat 1.7g Protein 3.4g Carbs 24.2g Fiber...
229 views0 comments
recipeswithroy
Feb 82 min read
Roy’s Light Mediterranean 7-Layer Dip
12 servings 1 Better Balance Bite/Blue Point Calories 151 Fat 2.7g Sat. Fat 0.3g Protein 12.6g Carbs 19.8g Fiber 4.9g ...
85 views0 comments
recipeswithroy
Feb 82 min read
Roy’s Light and Easy Hummus
12 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.3g Sat. Fat 0.1g Protein 5.3g Carbs 14.1g Fiber 3.7g ...
105 views0 comments
recipeswithroy
Feb 12 min read
Roy’s Light Cowboy Caviar
8 servings 1 Better Balance Bite/Blue Point Calories 173 Fat 2.6g Sat. Fat 0.4g Protein 8.6g Carbs 32.8 Fiber 8.9 ...
141 views0 comments
recipeswithroy
Jan 251 min read
Roy’s Light Cheesy Veggie Skillet
4 servings 1 Better Balance Bite/Blue Point Calories 360 Fat 3.1g Sat. Fat 1.3g Protein 27.6g Carbs 57.7g Fiber...
129 views2 comments
recipeswithroy
Jan 181 min read
Roy’s Light Cheesy Grits
4 servings 5 Better Balance Bites/Blue Points Calories 162 Fat 5.3g Sat. Fat 2.3g Protein 6.8g Carbs 22.3g Fiber 1.4g ...
111 views0 comments
recipeswithroy
Jan 111 min read
Roy’s Light Cranberry-Mustard Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 356 Fat 9.7g Sat. Fat 2.1g Protein 26.8g Carbs 52.6g Fiber...
101 views0 comments
recipeswithroy
Dec 16, 20232 min read
Roy’s Light Magic Eggnog Pie
Serves 8 1 Better Balance Bite/Blue Point Calories 109 Fat 4.4g Sat. Fat 1.3g Protein 6g Carbs 21.9g Fiber 0.3g ...
87 views0 comments
recipeswithroy
Dec 14, 20232 min read
Milkshakes
Basic Milkshake 1 serving 2 Better Balance Bites/Blue Points Calories 67 Fat 2.7g Sat. Fat 0g Protein 1.2g Carbs 17.6g ...
165 views0 comments
recipeswithroy
Dec 7, 20232 min read
Light Magic Gingerbread Pie
8 servings 2 Better Balance Bites/Blue Points Calories 99 Fat 3g Sat. Fat 0.8g Protein 4.2g Carbs 21.7g Fiber 0.5g ...
99 views0 comments
recipeswithroy
Dec 3, 20232 min read
Basic Cheesecake
8 servings 1 Better Balance Bites/Blue Points Calories 124 Fat 2.4g Sat. Fat 0.8g Protein 14.7g Carbs 27.6g Fiber 0.4g ...
136 views0 comments
recipeswithroy
Dec 3, 20232 min read
Roy’s Light Eggnog Cheesecake
8 servings 1 Better Balance Bite/Blue Point Calories 140 Fat 3.6g Sat. Fat 1.2g Protein 15.4g Carbs 28.8g Fiber 0.5g ...
192 views0 comments
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