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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken Potato “Queso-role”

4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...

recipeswithroy

Oct 12, 20232 min read

194 views

5 comments

Roy's Light Magic Chicken Parmesan Pie

Rated 5 out of 5 stars.(2)

4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...

recipeswithroy

Oct 5, 20232 min read

365 views

4 comments

Roy’s Light Blueberry Cornmeal Pancakes

6 pancakes 2 Better Balance Bites/Blue Points per pancake / 2 for 5 bites / 3 for 7 bites Calories 120 Fat 1.5g Sat. Fat 0.3g ...

recipeswithroy

Sep 28, 20231 min read

169 views

0 comments

Roy’s Light and Easy Black Bean Soup

4 Servings 0 Better Balance Bites/Blue Points Calories 256 Fat 1.4g Sat. Fat 0.3g Protein 14.8g Carbs 47.3g Fiber 16.8g ...

recipeswithroy

Sep 21, 20232 min read

160 views

0 comments

Roy’s Light, Easy, and Versatile Chicken Soup

6 Servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.7g Sat. Fat 0.4g Protein 13.5g Carbs 3.8g Fiber 1.5 ...

recipeswithroy

Sep 21, 20232 min read

68 views

0 comments

Roy’s Light Chicken Cacciatore

Rated 5 out of 5 stars.(1)

6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...

recipeswithroy

Sep 16, 20232 min read

152 views

1 comment

Roy’s Light Crockpot Chicken Mole

6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...

recipeswithroy

Sep 14, 20232 min read

149 views

0 comments

Roy’s Light Magic Chocolate-Peanut Butter Pie

Rated 5 out of 5 stars.(1)

8 servings 2 Better Balance Bites/Blue Points Calories 114 Fat 5.3g Sat. Fat 1.4g Protein 7.2g Carbs 21.6g Fiber 1g ...

recipeswithroy

Sep 7, 20232 min read

585 views

2 comments

Roy’s Light Chicken & Pasta in Broccoli Sauce

4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...

recipeswithroy

Aug 31, 20232 min read

94 views

0 comments

Roy’s Light Magic Coconut Pie

Rated 4 out of 5 stars.(1)

8 servings 4 Better Balance Bites/Blue Points Calories 145 Fat 8.2g Sat. Fat 3.9g Protein 4.5g Carbs 28.8g Fiber 1.7g ...

recipeswithroy

Aug 24, 20232 min read

522 views

2 comments

Roy’s Light Alabama White BBQ Sauce

12 servings 1 Better Balance Bite/Blue Point Calories 38 Fat 3.1g Sat. Fat 0.4g Protein 0.7g Carbs 2.5g Fiber 0.1g ...

recipeswithroy

Aug 19, 20231 min read

89 views

0 comments

Roy’s Light Beef Stroganoff Casserole

6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...

recipeswithroy

Aug 10, 20233 min read

220 views

0 comments

Roy’s Light Banana Split Upside-Down Cake

12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...

recipeswithroy

Jul 20, 20233 min read

152 views

0 comments

Roy’s Light Strawberry Shortcake Ice Cream Cups

Serves 8 3 Better Balance Bites/Blue Points Calories 101 Fat 2.9g Sat. Fat 0.8g Protein 4.8g Carbs 13.8g Fiber 0.7g ...

recipeswithroy

Jul 15, 20234 min read

159 views

0 comments

Roy’s Light Lemon Bars

Rated 5 out of 5 stars.(2)

Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...

recipeswithroy

Jul 13, 20232 min read

335 views

4 comments

Roy’s Light Chicken Divan

6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...

recipeswithroy

Jun 28, 20232 min read

333 views

0 comments

Roy’s Light German Potato Salad

6 servings 3 Better Balance Bites/Blue Points Calories 116 Fat 1.4g Sat. Fat 0.5g Protein 5g Carbs 25.6g Fiber 1.8g ...

recipeswithroy

Jun 17, 20232 min read

135 views

0 comments

Roy’s Light Chicken Hashbrown Casserole

4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...

recipeswithroy

Jun 15, 20233 min read

558 views

0 comments

Roy’s Light Summer Berry Clafoutis

6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...

recipeswithroy

Jun 8, 20232 min read

139 views

0 comments

Roy’s Light “Sour Cream” and Onion Chicken Pasta

4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...

recipeswithroy

Jun 1, 20232 min read

175 views

0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken Potato “Queso-role”

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light Blueberry Cornmeal Pancakes

Roy’s Light and Easy Black Bean Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Roy’s Light Chicken Cacciatore

Roy’s Light Crockpot Chicken Mole

Roy’s Light Magic Chocolate-Peanut Butter Pie

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Magic Coconut Pie

Roy’s Light Alabama White BBQ Sauce

Roy’s Light Beef Stroganoff Casserole

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Summer Berry Clafoutis

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken Potato “Queso-role”

Roy's Light Magic Chicken Parmesan Pie

Roy’s Light Blueberry Cornmeal Pancakes

Roy’s Light and Easy Black Bean Soup

Roy’s Light, Easy, and Versatile Chicken Soup

Roy’s Light Chicken Cacciatore

Roy’s Light Crockpot Chicken Mole

Roy’s Light Magic Chocolate-Peanut Butter Pie

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Magic Coconut Pie

Roy’s Light Alabama White BBQ Sauce

Roy’s Light Beef Stroganoff Casserole

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Summer Berry Clafoutis

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Contact

Subscribe Form