top of page
Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
Search
recipeswithroy
Aug 31, 20232 min read
Roy’s Light Chicken & Pasta in Broccoli Sauce
4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...
94 views0 comments
recipeswithroy
Aug 24, 20232 min read
Roy’s Light Magic Coconut Pie
8 servings 4 Better Balance Bites/Blue Points Calories 145 Fat 8.2g Sat. Fat 3.9g Protein 4.5g Carbs 28.8g Fiber 1.7g ...
513 views2 comments
recipeswithroy
Aug 19, 20231 min read
Roy’s Light Alabama White BBQ Sauce
12 servings 1 Better Balance Bite/Blue Point Calories 38 Fat 3.1g Sat. Fat 0.4g Protein 0.7g Carbs 2.5g Fiber 0.1g ...
88 views0 comments
recipeswithroy
Aug 10, 20233 min read
Roy’s Light Beef Stroganoff Casserole
6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...
216 views0 comments
recipeswithroy
Jul 20, 20233 min read
Roy’s Light Banana Split Upside-Down Cake
12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...
141 views0 comments
recipeswithroy
Jul 15, 20234 min read
Roy’s Light Strawberry Shortcake Ice Cream Cups
Serves 8 3 Better Balance Bites/Blue Points Calories 101 Fat 2.9g Sat. Fat 0.8g Protein 4.8g Carbs 13.8g Fiber 0.7g ...
153 views0 comments
recipeswithroy
Jul 13, 20232 min read
Roy’s Light Lemon Bars
Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...
330 views4 comments
recipeswithroy
Jun 28, 20232 min read
Roy’s Light Chicken Divan
6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...
331 views0 comments
recipeswithroy
Jun 17, 20232 min read
Roy’s Light German Potato Salad
6 servings 3 Better Balance Bites/Blue Points Calories 116 Fat 1.4g Sat. Fat 0.5g Protein 5g Carbs 25.6g Fiber 1.8g ...
135 views0 comments
recipeswithroy
Jun 15, 20233 min read
Roy’s Light Chicken Hashbrown Casserole
4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...
555 views0 comments
recipeswithroy
Jun 8, 20232 min read
Roy’s Light Summer Berry Clafoutis
6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...
134 views0 comments
recipeswithroy
Jun 1, 20232 min read
Roy’s Light “Sour Cream” and Onion Chicken Pasta
4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...
174 views0 comments
recipeswithroy
May 25, 20232 min read
Roy’s Light Lemon-Blueberry Oatmeal Bars
8 servings 2 Better Balance Bites/Blue Points Calories 77 Fat 1.2g Sat. Fat 0.2g Protein 2.3g Carbs 27.5g Fiber 2.5g...
269 views0 comments
recipeswithroy
May 20, 20232 min read
Roy’s Light Cinnamon Roll French Toast Casserole
8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...
477 views0 comments
recipeswithroy
May 11, 20231 min read
Roy’s Light Flourless Peanut Butter Banana Fudge Brownies
Yields 8 brownies 1 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.8g Carbs 14.5g Fiber 4.5g ...
411 views2 comments
recipeswithroy
May 4, 20232 min read
Roy’s Light Chicken Enchilada Lasagna
4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...
200 views0 comments
recipeswithroy
Apr 20, 20232 min read
Roy’s Light Chicken Bacon Ranch Pasta
4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...
174 views0 comments
recipeswithroy
Apr 20, 20231 min read
Roy’s Light Caesar Dressing
Makes 6 (2 Tbsp) servings 1 Better Balance Bite/Blue Point Calories 58 Fat 3.9g Carbs 2.1g Fiber 0g...
157 views0 comments
recipeswithroy
Apr 20, 20232 min read
Roy’s Light Avocado Green Goddess Dressing
Makes about 16 servings (see notes) 0 Better Balance Bites/Blue Points Calories 17 Fat 1.2g Sat. Fat 0.2g Protein 0.7g ...
119 views0 comments
recipeswithroy
Apr 18, 20232 min read
Roy’s Light Crockpot Cream Cheese Chicken Chili
8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...
224 views0 comments
Contact
bottom of page