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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Magic Maple-Pecan Pie
8 servings 4 Better Balance Bites/Blue Points Calories 188 Fat 13.5g Sat. Fat 1.8g Protein 7g Carbs 30g Fiber 1.9g ...
recipeswithroy
Nov 18, 20232 min read
Roy’s Light Magic Caramel Apple Pie (with Variations)
8 Servings 2 Better Balance Bites/Blue Points Calories 133 Fat 4.9g Sat. Fat 0.8g Protein 3.5g Carbs 23.3g Fiber 2.9g ...
recipeswithroy
Nov 16, 20232 min read
Roy’s Light Mashed Butternut Squash
4 servings 1 Better Balance Bite/Blue Point Calories 120 Fat 4.4g Sat. Fat 1.1g Protein 1.9g Carbs 27.8g Fiber 6.6g ...
recipeswithroy
Nov 9, 20232 min read
Roy’s Light Italian Baked Rice (Riso al Forno)
4 servings 6 Better Balance Bites/Blue Points Calories 580 Fat 9.9g Sat. Fat 3g Protein 38.3g Carbs 88.7g Fiber 8.2g ...
recipeswithroy
Nov 2, 20233 min read
Roy’s Light and Soft Apple Cookies
12 cookies 2 Better Balance Bites/Blue Points Calories 111 Fat 1g Sat. Fat 0.3g Protein 3.3g Carbs 30.3g Fiber 1.4g ...
recipeswithroy
Oct 26, 20232 min read
Roy’s Light Tiramisu Baked Oatmeal for One
1 serving 3 Better Balance Bites/Blue Points Calories 215 Fat 7.1g Sat. Fat 2g Protein 14g Carbs 35.4g Fiber 3.2g ...
recipeswithroy
Oct 19, 20231 min read
Roy’s Light Tiramisu Baked Oatmeal
6 servings 3 Better Balance/Blue Points Calories 188 Fat 5g Sat. Fat 1.2g Protein 12.98g Carbs 39.5g Fiber 3.2g ...
recipeswithroy
Oct 19, 20232 min read
Roy’s Light Pumpkin Bread Coffee Cake
12 Servings 3 Better Balance Bites/Blue Points Calories 160 Fat 4.4g Sat. Fat 0.8g Protein 5.8g Carbs 40g Fiber 1.5g ...
recipeswithroy
Oct 14, 20232 min read
Roy’s Light Chicken Potato “Queso-role”
4 servings 5 Better Balance Bites/Blue Points Calories 395 Fat 6.6g Sat. Fat 2.1g Protein 32.6g Carbs 55.7g Fiber 11.1g...
recipeswithroy
Oct 12, 20232 min read
Roy's Light Magic Chicken Parmesan Pie
4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...
recipeswithroy
Oct 5, 20232 min read
Roy’s Light Blueberry Cornmeal Pancakes
6 pancakes 2 Better Balance Bites/Blue Points per pancake / 2 for 5 bites / 3 for 7 bites Calories 120 Fat 1.5g Sat. Fat 0.3g ...
recipeswithroy
Sep 28, 20231 min read
Roy’s Light and Easy Black Bean Soup
4 Servings 0 Better Balance Bites/Blue Points Calories 256 Fat 1.4g Sat. Fat 0.3g Protein 14.8g Carbs 47.3g Fiber 16.8g ...
recipeswithroy
Sep 21, 20232 min read
Roy’s Light, Easy, and Versatile Chicken Soup
6 Servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.7g Sat. Fat 0.4g Protein 13.5g Carbs 3.8g Fiber 1.5 ...
recipeswithroy
Sep 21, 20232 min read
Roy’s Light Chicken Cacciatore
6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...
recipeswithroy
Sep 16, 20232 min read
Roy’s Light Crockpot Chicken Mole
6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...
recipeswithroy
Sep 14, 20232 min read
Roy’s Light Magic Chocolate-Peanut Butter Pie
8 servings 2 Better Balance Bites/Blue Points Calories 114 Fat 5.3g Sat. Fat 1.4g Protein 7.2g Carbs 21.6g Fiber 1g ...
recipeswithroy
Sep 7, 20232 min read
Roy’s Light Chicken & Pasta in Broccoli Sauce
4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...
recipeswithroy
Aug 31, 20232 min read
Roy’s Light Magic Coconut Pie
8 servings 4 Better Balance Bites/Blue Points Calories 145 Fat 8.2g Sat. Fat 3.9g Protein 4.5g Carbs 28.8g Fiber 1.7g ...
recipeswithroy
Aug 24, 20232 min read
Roy’s Light Alabama White BBQ Sauce
12 servings 1 Better Balance Bite/Blue Point Calories 38 Fat 3.1g Sat. Fat 0.4g Protein 0.7g Carbs 2.5g Fiber 0.1g ...
recipeswithroy
Aug 19, 20231 min read
Roy’s Light Beef Stroganoff Casserole
6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...
recipeswithroy
Aug 10, 20233 min read
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