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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Aug 31, 20232 min read

Roy’s Light Chicken & Pasta in Broccoli Sauce

4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...

94 views0 comments

recipeswithroy

Aug 24, 20232 min read

Roy’s Light Magic Coconut Pie

Rated 4 out of 5 stars.(1)

8 servings 4 Better Balance Bites/Blue Points Calories 145 Fat 8.2g Sat. Fat 3.9g Protein 4.5g Carbs 28.8g Fiber 1.7g ...

513 views2 comments

recipeswithroy

Aug 19, 20231 min read

Roy’s Light Alabama White BBQ Sauce

12 servings 1 Better Balance Bite/Blue Point Calories 38 Fat 3.1g Sat. Fat 0.4g Protein 0.7g Carbs 2.5g Fiber 0.1g ...

88 views0 comments

recipeswithroy

Aug 10, 20233 min read

Roy’s Light Beef Stroganoff Casserole

6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...

218 views0 comments

Roy’s Light Banana Split Upside-Down Cake

recipeswithroy

Jul 20, 20233 min read

Roy’s Light Banana Split Upside-Down Cake

12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...

144 views0 comments

Roy’s Light Strawberry Shortcake Ice Cream Cups

recipeswithroy

Jul 15, 20234 min read

Roy’s Light Strawberry Shortcake Ice Cream Cups

Serves 8 3 Better Balance Bites/Blue Points Calories 101 Fat 2.9g Sat. Fat 0.8g Protein 4.8g Carbs 13.8g Fiber 0.7g ...

154 views0 comments

recipeswithroy

Jul 13, 20232 min read

Roy’s Light Lemon Bars

Rated 5 out of 5 stars.(2)

Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...

330 views4 comments

recipeswithroy

Jun 28, 20232 min read

Roy’s Light Chicken Divan

6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...

332 views0 comments

recipeswithroy

Jun 17, 20232 min read

Roy’s Light German Potato Salad

6 servings 3 Better Balance Bites/Blue Points Calories 116 Fat 1.4g Sat. Fat 0.5g Protein 5g Carbs 25.6g Fiber 1.8g ...

135 views0 comments

recipeswithroy

Jun 15, 20233 min read

Roy’s Light Chicken Hashbrown Casserole

4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...

556 views0 comments

recipeswithroy

Jun 8, 20232 min read

Roy’s Light Summer Berry Clafoutis

6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...

134 views0 comments

Roy’s Light “Sour Cream” and Onion Chicken Pasta

recipeswithroy

Jun 1, 20232 min read

Roy’s Light “Sour Cream” and Onion Chicken Pasta

4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...

174 views0 comments

Roy’s Light Lemon-Blueberry Oatmeal Bars

recipeswithroy

May 25, 20232 min read

Roy’s Light Lemon-Blueberry Oatmeal Bars

8 servings 2 Better Balance Bites/Blue Points Calories 77 Fat 1.2g Sat. Fat 0.2g Protein 2.3g Carbs 27.5g Fiber 2.5g...

269 views0 comments

Roy’s Light Cinnamon Roll French Toast Casserole

recipeswithroy

May 20, 20232 min read

Roy’s Light Cinnamon Roll French Toast Casserole

8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...

481 views0 comments

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

recipeswithroy

May 11, 20231 min read

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Rated 5 out of 5 stars.(1)

Yields 8 brownies 1 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.8g Carbs 14.5g Fiber 4.5g ...

411 views2 comments

recipeswithroy

May 4, 20232 min read

Roy’s Light Chicken Enchilada Lasagna

4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...

201 views0 comments

recipeswithroy

Apr 20, 20232 min read

Roy’s Light Chicken Bacon Ranch Pasta

4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...

175 views0 comments

recipeswithroy

Apr 20, 20231 min read

Roy’s Light Caesar Dressing

Makes 6 (2 Tbsp) servings 1 Better Balance Bite/Blue Point Calories 58 Fat 3.9g Carbs 2.1g Fiber 0g...

158 views0 comments

Roy’s Light Avocado Green Goddess Dressing

recipeswithroy

Apr 20, 20232 min read

Roy’s Light Avocado Green Goddess Dressing

Makes about 16 servings (see notes) 0 Better Balance Bites/Blue Points Calories 17 Fat 1.2g Sat. Fat 0.2g Protein 0.7g ...

119 views0 comments

Roy’s Light Crockpot Cream Cheese Chicken Chili

recipeswithroy

Apr 18, 20232 min read

Roy’s Light Crockpot Cream Cheese Chicken Chili

8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...

226 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Magic Coconut Pie

Roy’s Light Alabama White BBQ Sauce

Roy’s Light Beef Stroganoff Casserole

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Summer Berry Clafoutis

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Lemon-Blueberry Oatmeal Bars

Roy’s Light Cinnamon Roll French Toast Casserole

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Roy’s Light Caesar Dressing

Roy’s Light Avocado Green Goddess Dressing

Roy’s Light Crockpot Cream Cheese Chicken Chili

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Magic Coconut Pie

Roy’s Light Alabama White BBQ Sauce

Roy’s Light Beef Stroganoff Casserole

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Summer Berry Clafoutis

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Lemon-Blueberry Oatmeal Bars

Roy’s Light Cinnamon Roll French Toast Casserole

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Roy’s Light Caesar Dressing

Roy’s Light Avocado Green Goddess Dressing

Roy’s Light Crockpot Cream Cheese Chicken Chili

Contact

Subscribe Form