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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

Sep 16, 20232 min read

Roy’s Light Chicken Cacciatore

Rated 5 out of 5 stars.(1)

6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...

152 views1 comment

recipeswithroy

Sep 14, 20232 min read

Roy’s Light Crockpot Chicken Mole

6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...

149 views0 comments

Roy’s Light Magic Chocolate-Peanut Butter Pie

recipeswithroy

Sep 7, 20232 min read

Roy’s Light Magic Chocolate-Peanut Butter Pie

Rated 5 out of 5 stars.(1)

8 servings 2 Better Balance Bites/Blue Points Calories 114 Fat 5.3g Sat. Fat 1.4g Protein 7.2g Carbs 21.6g Fiber 1g ...

579 views2 comments

Roy’s Light Chicken & Pasta in Broccoli Sauce

recipeswithroy

Aug 31, 20232 min read

Roy’s Light Chicken & Pasta in Broccoli Sauce

4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...

94 views0 comments

recipeswithroy

Aug 24, 20232 min read

Roy’s Light Magic Coconut Pie

Rated 4 out of 5 stars.(1)

8 servings 4 Better Balance Bites/Blue Points Calories 145 Fat 8.2g Sat. Fat 3.9g Protein 4.5g Carbs 28.8g Fiber 1.7g ...

516 views2 comments

recipeswithroy

Aug 19, 20231 min read

Roy’s Light Alabama White BBQ Sauce

12 servings 1 Better Balance Bite/Blue Point Calories 38 Fat 3.1g Sat. Fat 0.4g Protein 0.7g Carbs 2.5g Fiber 0.1g ...

88 views0 comments

recipeswithroy

Aug 10, 20233 min read

Roy’s Light Beef Stroganoff Casserole

6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...

218 views0 comments

Roy’s Light Banana Split Upside-Down Cake

recipeswithroy

Jul 20, 20233 min read

Roy’s Light Banana Split Upside-Down Cake

12 servings 4 Better Balance Bites/Blue Points Calories 239 Fat 2.9g Sat. Fat 1.1g Protein 4.2g Carbs 80.1g Fiber 4.7g ...

148 views0 comments

Roy’s Light Strawberry Shortcake Ice Cream Cups

recipeswithroy

Jul 15, 20234 min read

Roy’s Light Strawberry Shortcake Ice Cream Cups

Serves 8 3 Better Balance Bites/Blue Points Calories 101 Fat 2.9g Sat. Fat 0.8g Protein 4.8g Carbs 13.8g Fiber 0.7g ...

155 views0 comments

recipeswithroy

Jul 13, 20232 min read

Roy’s Light Lemon Bars

Rated 5 out of 5 stars.(2)

Serves 16 2 Better Balance Bites/Blue Points Calories 64 Fat 2.7g Sat. Fat 0.8g Protein 1.9g Carbs 21.3g Fiber 0.4g ...

330 views4 comments

recipeswithroy

Jun 28, 20232 min read

Roy’s Light Chicken Divan

6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...

333 views0 comments

recipeswithroy

Jun 17, 20232 min read

Roy’s Light German Potato Salad

6 servings 3 Better Balance Bites/Blue Points Calories 116 Fat 1.4g Sat. Fat 0.5g Protein 5g Carbs 25.6g Fiber 1.8g ...

135 views0 comments

recipeswithroy

Jun 15, 20233 min read

Roy’s Light Chicken Hashbrown Casserole

4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...

557 views0 comments

recipeswithroy

Jun 8, 20232 min read

Roy’s Light Summer Berry Clafoutis

6 servings 1 Better Balance Bites/Blue Points Calories 109 Fat 3.4g Sat. Fat 0.8g Protein 4.5g Carbs 29.6g Fiber 1.7g ...

137 views0 comments

Roy’s Light “Sour Cream” and Onion Chicken Pasta

recipeswithroy

Jun 1, 20232 min read

Roy’s Light “Sour Cream” and Onion Chicken Pasta

4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...

174 views0 comments

Roy’s Light Lemon-Blueberry Oatmeal Bars

recipeswithroy

May 25, 20232 min read

Roy’s Light Lemon-Blueberry Oatmeal Bars

8 servings 2 Better Balance Bites/Blue Points Calories 77 Fat 1.2g Sat. Fat 0.2g Protein 2.3g Carbs 27.5g Fiber 2.5g...

270 views0 comments

Roy’s Light Cinnamon Roll French Toast Casserole

recipeswithroy

May 20, 20232 min read

Roy’s Light Cinnamon Roll French Toast Casserole

8 servings 3 Better Balance Bites/Blue Points Calories 196 Fat 5.6g Carbs 45g Fiber 8g Protein 14.2g 12...

493 views0 comments

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

recipeswithroy

May 11, 20231 min read

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Rated 5 out of 5 stars.(1)

Yields 8 brownies 1 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.8g Carbs 14.5g Fiber 4.5g ...

412 views2 comments

recipeswithroy

May 4, 20232 min read

Roy’s Light Chicken Enchilada Lasagna

4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...

202 views0 comments

recipeswithroy

Apr 20, 20232 min read

Roy’s Light Chicken Bacon Ranch Pasta

4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...

175 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken Cacciatore

Roy’s Light Crockpot Chicken Mole

Roy’s Light Magic Chocolate-Peanut Butter Pie

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Magic Coconut Pie

Roy’s Light Alabama White BBQ Sauce

Roy’s Light Beef Stroganoff Casserole

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Summer Berry Clafoutis

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Lemon-Blueberry Oatmeal Bars

Roy’s Light Cinnamon Roll French Toast Casserole

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Chicken Cacciatore

Roy’s Light Crockpot Chicken Mole

Roy’s Light Magic Chocolate-Peanut Butter Pie

Roy’s Light Chicken & Pasta in Broccoli Sauce

Roy’s Light Magic Coconut Pie

Roy’s Light Alabama White BBQ Sauce

Roy’s Light Beef Stroganoff Casserole

Roy’s Light Banana Split Upside-Down Cake

Roy’s Light Strawberry Shortcake Ice Cream Cups

Roy’s Light Lemon Bars

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light Summer Berry Clafoutis

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Lemon-Blueberry Oatmeal Bars

Roy’s Light Cinnamon Roll French Toast Casserole

Roy’s Light Flourless Peanut Butter Banana Fudge Brownies

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Contact

Subscribe Form