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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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recipeswithroy
Dec 123 min read
Roy’s Light Cranberry Walnut Oatmeal Cookies
Makes 18 cookies 1 Better Balance Bite/Blue Point – 3 Bites/Points for 2 Calories 53 Fat 2.1g Sat. Fat 0.3g Protein...
91 views0 comments
recipeswithroy
Nov 212 min read
Roy’s Light Chocolate Caramel Coffee Creamer
8 servings (see notes) 2 Better Balance Bites/Blue Points (see notes) Calories 80 Fat 1.6g Sat. Fat 0g Protein 1.4g ...
27 views0 comments
recipeswithroy
Nov 211 min read
Roy’s Light Vanilla Coffee Creamer
8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.1g Sat. Fat 0g Protein 0.4g Carbs 18.9g ...
43 views0 comments
recipeswithroy
Nov 134 min read
3 Holiday Coffee Creamers
Roy’s Light Pumpkin Spice Creamer 8 servings (see notes) 0 Better Balance Bites/Blue Points Calories 22 Fat 1.4g Sat. Fat...
90 views0 comments
recipeswithroy
Oct 251 min read
Roy’s Light Pumpkin Pie Dip
Serves 20 1 Better Balance Bite/Blue Point Calories 45 Fat 0g Sat. Fat 0g Protein 1.4g Carbs 7.4g Fiber 0.4g ...
38 views0 comments
recipeswithroy
Oct 173 min read
Roy’s Light Orange-Ginger Chicken
4 servings 2 Better Balance Bites/Blue Points Calories 298 Fat 7.3g Sat. Fat 1.5g Protein 19.2g Carbs 49.8g Fiber...
45 views0 comments
recipeswithroy
Oct 92 min read
Roy’s Light Southern-Style Chicken Stew
6 servings 1 Better Balance Bite/Blue Point Calories 267 Fat 7.2g Sat. Fat 1.6g Protein 19.4g Carbs 32.6g Fiber 2.8g ...
42 views0 comments
recipeswithroy
Sep 272 min read
Roy’s Light Slow-Cooker Cheesy Chicken and Rice
6 servings 3 Better Balance Bites/Blue Points Calories 380 Fat 8.3g Sat. Fat 2.2g Protein 28.4g Carbs 49.1g Fiber...
158 views0 comments
recipeswithroy
Sep 192 min read
Roy’s Light Teriyaki Chicken
4 servings 0 Better Balance Bites/Blue Points Calories 318 Fat 6.3g Sat. Fat 1.4g Protein 24.1g Carbs 52g Fiber...
86 views0 comments
recipeswithroy
Sep 121 min read
Roy’s Light Pumpkin Pie Protein Shake
1 serving 1 Better Balance Bite/Blue Point Calories 140 Fat 2.2g Sat. Fat 0.5g Protein 9.5g Carbs 34.1g Fiber 4.4g ...
42 views0 comments
recipeswithroy
Sep 121 min read
Roy’s Light Pumpkin Pie Protein Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 222 Fat 7.8g Sat. Fat 2g Protein 10.8g Carbs 38.3g Fiber...
34 views0 comments
recipeswithroy
Aug 292 min read
Roy’s Light 4-Cheese Marinara Sauce
4 servings 1 Better Balance Bites/Blue Points Calories 74 Fat 2.5g Sat. Fat 1.2g Protein 5.6g Carbs 7.8g Fiber 0.9g ...
51 views0 comments
recipeswithroy
Aug 152 min read
Roy’s Light & Creamy Bananas Foster Oatmeal
1 serving 3 Better Balance Bites/Blue Points Calories 166 Fat 3.2g Sat. Fat 0.4g Protein 4.3g Carbs 44g Fiber...
68 views0 comments
recipeswithroy
Jul 182 min read
Roy’s Light Lemon Garlic Chicken
4 servings 0 Better Balance Bites/Blue points Calories 263 Fat 6.5g Sat. Fat 1.4g Protein 20.1g Carbs 33.2g Fiber...
47 views0 comments
recipeswithroy
Jul 111 min read
Roy's Light Blueberry Yogurt Cake
8 servings 1 Better Balance Bite/Blue Point 105 calories Fat 2.5g Sat. Fat 0.8g Protein 10.1g Carbs 22.5g Fiber 0.7g ...
294 views2 comments
recipeswithroy
Jun 272 min read
Roy’s Light Mini Lime Tarts
15 servings 1 Better Balance Bite/Blue Point Calories 34 Fat 1g Sat. Fat 0.1g Protein 2g Carbs 6.4g Fiber 0.2g Sugars...
68 views1 comment
recipeswithroy
Jun 202 min read
Roy’s Light Black Pepper Chicken
4 servings 1 Better Balance Bite/Blue Point Calories 274 Fat 7.6g Sat. Fat 1.6g Protein 18.9g Carbs 36.6g Fiber 2g ...
130 views4 comments
recipeswithroy
Jun 132 min read
Roy's Light Indian-Style Cauliflower
4 servings 0 Better Balance Bites/Blue Points Calories 86 Fat 1.5g Sat. Fat 0.2g Protein 5g Carbs 15.9g Fiber 5.7g ...
50 views0 comments
recipeswithroy
May 302 min read
Roy’s Light “Elvis” Pancakes
6 pancakes 2 Better Balance Bites/Blue Points Calories 122 Fat 3.6g Sat. Fat 1g Protein 7.9g Carbs 23.5g Fiber 1.9g ...
165 views2 comments
recipeswithroy
May 231 min read
Roy’s Light Peanut Butter-Chocolate Chip Snowballs
18 servings 1 Better Balance Bite/Blue Point (see notes) Calories 42 Fat 0.7g Sat. Fat 0.3g Protein 1g Carbs 5.6g Fiber...
148 views0 comments
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