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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Apple-Cranberry Bread Pudding with Walnuts
Makes 6 servings 3 Better Balance Bites/Blue Points (see notes) Calories 198 Fat 6.8g Carbs 40.6g Fiber 6.4g ...
recipeswithroy
Nov 19, 20222 min read
Roy’s Light & Easy Broccoli Cheddar Soup
Makes 4 (3/4 cup) servings 3 Better Balance Bites/Blue Points Calories 154 Fat 7.3g Carbs 19.7g Fiber 4.5g Protein 4.6g...
recipeswithroy
Nov 17, 20221 min read
Roy’s Light Spanakopita Appetizer
Makes 24 triangles 0 Better balance Bites/Blue Points for 1 / 1 Bite/Point for up to 3 Calories 26 Fat 0.5g Carbs 3.2g...
recipeswithroy
Nov 10, 20224 min read
Roy’s Light Pumpkin Pie Ice Cream Sandwiches
Makes 12 servings 3 Better Balance Bites/Blue Points Calories 104 Fat 2.1g Carbs 16.3g Fiber 0.6g Protein...
recipeswithroy
Nov 2, 20222 min read
Roy’s Light Maple-Apple Pork Chops
4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...
recipeswithroy
Oct 27, 20222 min read
Roy’s Light Crockpot Chicken Tikka Masala
Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...
recipeswithroy
Oct 22, 20222 min read
Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)
Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...
recipeswithroy
Oct 13, 20221 min read
Roy’s Light Sugar-Free Cake Mix
Serves 12 Nutrition facts for mix only: 2 Better Balance Bites/Blue Points Calories 96 Fat 0.2g Carbs 44.7g Fiber...
recipeswithroy
Oct 12, 20223 min read
Roy’s Light Hawaiian Dream Cake
12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...
recipeswithroy
Oct 11, 20223 min read
Roy’s Light Apple Fritters
Makes 12 fritters 2 Better Balance Bites/Blue points Calories 130 Fat 1.2g Carbs 28.9g Fiber 2g Protein 6g...
recipeswithroy
Oct 6, 20223 min read
Roy’s Light Washington Pie
8 servings 1 Better Balance Bite/Blue Point Calories 109 Fat 2.5g Carbs 43.1g Fiber 4.5g Protein 4.7g Like...
recipeswithroy
Sep 29, 20222 min read
Roy’s Light Parmesan Peppercorn Chicken Cutlets
Serves 2 2 Better Balance Bites/Blue Points (see notes) Calories 263 Fat 9.4g Carbs 2.3g Fiber 0.2g Protein...
recipeswithroy
Sep 22, 20222 min read
Roy’s Light Greek Lemon Chicken Soup (Avgolemono)
Servings: 6 (about 1 1/2 cups) 1 Better Balance Bite/Blue Point Calories 169 Fat 3.1g Carbs 17.1g Fiber 1.1g ...
recipeswithroy
Sep 17, 20222 min read
Roy’s Light Patty Melt
Makes 1 sandwich 6 Better Balance Bites/Blue Points (5 Bites with 96% lean ground beef) Calories 260 Fat 6g Carbs 27.1g ...
recipeswithroy
Sep 15, 20222 min read
Roy’s Light Strawberry Blondies
8 Servings 1 Better Balance Bite/Blue Point Calories 126 Fat 1.1g Carbs 36.2g Fiber 4.1g Protein 4.6g...
recipeswithroy
Aug 25, 20222 min read
Roy’s Light Powdered Peanut Butter Cookies
Yield: 12 cookies 1 Better Balance Bite/Blue Point Calories 68 Fat 1.6g Carbs 16.2g Fiber 1.3g Protein 5g...
recipeswithroy
Aug 18, 20222 min read
Roy’s Light Slow-Cooker Peach BBQ Chicken
Serves 6 0 Better Balance Bites/Blue Points Calories 178 Fat 3.1 g Carbs 9.6g Fiber 1.2g Protein 26.9g Serves...
recipeswithroy
Aug 11, 20222 min read
Roy’s Light Jam-Swirled Snack Cake
9 Servings 3 Better Balance Bites/Blue Points Calories 174 Fat 2.6g Carbs 48g Fiber 0.9g Protein 9.6g 12...
recipeswithroy
Aug 4, 20222 min read
Roy’s Light & Easy Three-Bean Salad
6 servings 1 Better Balance Bite/Blue Point Calories 178 Fat 3g Sat. Fat 0.2g Protein 8.6g Carbs 28.8g Fiber 8.3g ...
recipeswithroy
Jul 28, 20221 min read
Roy’s Light Shepherd’s Pie
4 servings 7 Better Balance Bites/Blue Points (5 if using ground poultry breast) Calories 425 Fat 9.7g Carbs 54.2g ...
recipeswithroy
Jul 21, 20223 min read
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