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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Washington Pie

8 servings 1 Better Balance Bite/Blue Point Calories 109 Fat 2.5g Carbs 43.1g Fiber 4.5g Protein 4.7g Like...

recipeswithroy

Sep 29, 20222 min read

138 views

0 comments

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Serves 2 2 Better Balance Bites/Blue Points (see notes) Calories 263 Fat 9.4g Carbs 2.3g Fiber 0.2g Protein...

recipeswithroy

Sep 22, 20222 min read

104 views

0 comments

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Servings: 6 (about 1 1/2 cups) 1 Better Balance Bite/Blue Point Calories 169 Fat 3.1g Carbs 17.1g Fiber 1.1g ...

recipeswithroy

Sep 17, 20222 min read

105 views

0 comments

Roy’s Light Patty Melt

Makes 1 sandwich 6 Better Balance Bites/Blue Points (5 Bites with 96% lean ground beef) Calories 260 Fat 6g Carbs 27.1g ...

recipeswithroy

Sep 15, 20222 min read

143 views

0 comments

Roy’s Light Strawberry Blondies

8 Servings 1 Better Balance Bite/Blue Point Calories 126 Fat 1.1g Carbs 36.2g Fiber 4.1g Protein 4.6g...

recipeswithroy

Aug 25, 20222 min read

76 views

0 comments

Roy’s Light Powdered Peanut Butter Cookies

Yield: 12 cookies 1 Better Balance Bite/Blue Point Calories 68 Fat 1.6g Carbs 16.2g Fiber 1.3g Protein 5g...

recipeswithroy

Aug 18, 20222 min read

450 views

3 comments

Roy’s Light Slow-Cooker Peach BBQ Chicken

Serves 6 0 Better Balance Bites/Blue Points Calories 178 Fat 3.1 g Carbs 9.6g Fiber 1.2g Protein 26.9g Serves...

recipeswithroy

Aug 11, 20222 min read

293 views

0 comments

Roy’s Light Jam-Swirled Snack Cake

9 Servings 3 Better Balance Bites/Blue Points Calories 174 Fat 2.6g Carbs 48g Fiber 0.9g Protein 9.6g 12...

recipeswithroy

Aug 4, 20222 min read

171 views

1 comment

Roy’s Light & Easy Three-Bean Salad

6 servings 1 Better Balance Bite/Blue Point Calories 178 Fat 3g Sat. Fat 0.2g Protein 8.6g Carbs 28.8g Fiber 8.3g ...

recipeswithroy

Jul 28, 20221 min read

182 views

0 comments

Roy’s Light Shepherd’s Pie

4 servings 7 Better Balance Bites/Blue Points (5 if using ground poultry breast) Calories 425 Fat 9.7g Carbs 54.2g ...

recipeswithroy

Jul 21, 20223 min read

133 views

0 comments

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

6 servings 1 Better Balance Bite/Blue Point Calories 124 Fat 3.6g Carbs 9.3g Fiber 2.7g Protein 11.1g Ingredients ·...

recipeswithroy

Jul 7, 20222 min read

61 views

0 comments

Roy’s Light Cookie-Crust Brownies

16 servings With chocolate chips: 2 Better Balance Bites/Blue Points for 1 / 5 Bites/Points for 2 Calories 106 Fat 4.4g Carbs...

recipeswithroy

Jul 2, 20223 min read

446 views

0 comments

Roy’s Light Picadillo

Serves 4 96% Beef 3 Better Balance Bites/Blue Points Calories 198 Fat 7.1g Carbs 15.6g Fiber 1.4g Protein...

recipeswithroy

Jun 30, 20222 min read

70 views

0 comments

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Serves 1 2 Better Balance Bites/Blue Points Calories 90 Fat 0.5g Carbs 15.2g Fiber 5.4g Protein 4.4g Serves 2 ...

recipeswithroy

Jun 29, 20222 min read

75 views

0 comments

Roy’s Light Mediterranean Stuffed Peppers

For 2 servings 3 Better Balance Bites/Blue Points Calories 545 Fat 12.4g Carbs 45.3g Fiber 10.7g Protein 65.3g...

recipeswithroy

Jun 23, 20223 min read

99 views

0 comments

Roy’s Light Tzatziki Sauce

Serves 8 (generous 2 Tbsp) 0 Better Balance Bites/ Blue Points (up to 3 servings!) Calories 24 Fat 0.7g Carbs 1.6g Fiber...

recipeswithroy

Jun 23, 20221 min read

131 views

0 comments

Roy’s Light No-Bake Lemon-Blueberry Cheesecake

8 servings With Crust: 3 Better Balance Bites/Blue Points Calories 176 Fat 2.2g Carbs 47.9g Fiber 1.6g ...

recipeswithroy

Jun 2, 20223 min read

211 views

0 comments

Roy’s Light Mexican Street Corn (Elote)

Serves 4 1 Better Balance Bite/Blue Point Calories 176 Fat 6.3g Carbs 25.8g Fiber 2.6g Protein 8.5g Ingredients ·...

recipeswithroy

May 26, 20222 min read

85 views

0 comments

Roy’s Light Sticky Garlic Chicken

Makes 2 servings 0 Better Balance Bites/Blue Points Calories 250 Fat 4.4g Carbs 39.2g Fiber 0g Protein 39.9g...

recipeswithroy

May 19, 20222 min read

281 views

0 comments

Roy’s Light Cream Pies

Makes 6 (see individual pie recipes for bites. points, calories, and macros!) This recipe is extremely adaptable, so feel free to...

recipeswithroy

Apr 23, 20227 min read

469 views

0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Washington Pie

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Roy’s Light Patty Melt

Roy’s Light Strawberry Blondies

Roy’s Light Powdered Peanut Butter Cookies

Roy’s Light Slow-Cooker Peach BBQ Chicken

Roy’s Light Jam-Swirled Snack Cake

Roy’s Light & Easy Three-Bean Salad

Roy’s Light Shepherd’s Pie

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

Roy’s Light Cookie-Crust Brownies

Roy’s Light Picadillo

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Roy’s Light Mediterranean Stuffed Peppers

Roy’s Light Tzatziki Sauce

Roy’s Light No-Bake Lemon-Blueberry Cheesecake

Roy’s Light Mexican Street Corn (Elote)

Roy’s Light Sticky Garlic Chicken

Roy’s Light Cream Pies

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Washington Pie

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Roy’s Light Patty Melt

Roy’s Light Strawberry Blondies

Roy’s Light Powdered Peanut Butter Cookies

Roy’s Light Slow-Cooker Peach BBQ Chicken

Roy’s Light Jam-Swirled Snack Cake

Roy’s Light & Easy Three-Bean Salad

Roy’s Light Shepherd’s Pie

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

Roy’s Light Cookie-Crust Brownies

Roy’s Light Picadillo

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Roy’s Light Mediterranean Stuffed Peppers

Roy’s Light Tzatziki Sauce

Roy’s Light No-Bake Lemon-Blueberry Cheesecake

Roy’s Light Mexican Street Corn (Elote)

Roy’s Light Sticky Garlic Chicken

Roy’s Light Cream Pies

Contact

Subscribe Form