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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

recipeswithroy

Jul 21, 20223 min read

Roy’s Light Shepherd’s Pie

4 servings 7 Better Balance Bites/Blue Points (5 if using ground poultry breast) Calories 425 Fat 9.7g Carbs 54.2g ...

132 views0 comments

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

recipeswithroy

Jul 7, 20222 min read

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

6 servings 1 Better Balance Bite/Blue Point Calories 124 Fat 3.6g Carbs 9.3g Fiber 2.7g Protein 11.1g Ingredients ·...

61 views0 comments

recipeswithroy

Jul 1, 20223 min read

Roy’s Light Cookie-Crust Brownies

16 servings With chocolate chips: 2 Better Balance Bites/Blue Points for 1 / 5 Bites/Points for 2 Calories 106 Fat 4.4g Carbs...

443 views0 comments

recipeswithroy

Jun 30, 20222 min read

Roy’s Light Picadillo

Serves 4 96% Beef 3 Better Balance Bites/Blue Points Calories 198 Fat 7.1g Carbs 15.6g Fiber 1.4g Protein...

68 views0 comments

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

recipeswithroy

Jun 29, 20222 min read

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Serves 1 2 Better Balance Bites/Blue Points Calories 90 Fat 0.5g Carbs 15.2g Fiber 5.4g Protein 4.4g Serves 2 ...

75 views0 comments

Roy’s Light Mediterranean Stuffed Peppers

recipeswithroy

Jun 23, 20223 min read

Roy’s Light Mediterranean Stuffed Peppers

For 2 servings 3 Better Balance Bites/Blue Points Calories 545 Fat 12.4g Carbs 45.3g Fiber 10.7g Protein 65.3g...

99 views0 comments

recipeswithroy

Jun 23, 20221 min read

Roy’s Light Tzatziki Sauce

Serves 8 (generous 2 Tbsp) 0 Better Balance Bites/ Blue Points (up to 3 servings!) Calories 24 Fat 0.7g Carbs 1.6g Fiber...

131 views0 comments

Roy’s Light No-Bake Lemon-Blueberry Cheesecake

recipeswithroy

Jun 2, 20223 min read

Roy’s Light No-Bake Lemon-Blueberry Cheesecake

8 servings With Crust: 3 Better Balance Bites/Blue Points Calories 176 Fat 2.2g Carbs 47.9g Fiber 1.6g ...

194 views0 comments

recipeswithroy

May 26, 20222 min read

Roy’s Light Mexican Street Corn (Elote)

Serves 4 1 Better Balance Bite/Blue Point Calories 176 Fat 6.3g Carbs 25.8g Fiber 2.6g Protein 8.5g Ingredients ·...

84 views0 comments

recipeswithroy

May 19, 20222 min read

Roy’s Light Sticky Garlic Chicken

Makes 2 servings 0 Better Balance Bites/Blue Points Calories 250 Fat 4.4g Carbs 39.2g Fiber 0g Protein 39.9g...

281 views0 comments

recipeswithroy

Apr 23, 20227 min read

Roy’s Light Cream Pies

Makes 6 (see individual pie recipes for bites. points, calories, and macros!) This recipe is extremely adaptable, so feel free to...

468 views0 comments

recipeswithroy

Apr 21, 20222 min read

Roy’s Light and Easy Creamy Tomato Soup

Makes 4 (1 cup) servings 1 Better Balance Bite/Blue Point Calories 118 Fat 2.3g Carbs 22.2g Fiber 4g Protein 6.7g...

402 views0 comments

Roy’s Light Monte Cristo “Omelet” Sandwich

recipeswithroy

Apr 21, 20222 min read

Roy’s Light Monte Cristo “Omelet” Sandwich

Yield: 1 sandwich 4 Better Balance Bites/Blue Points (see notes) Calories 335 Fat 12.1g Carbs 23.9g Fiber 6g ...

221 views0 comments

recipeswithroy

Apr 14, 20222 min read

Roy’s Light Cincinnati-Style Chili

Yield: 4 servings (Chili only) 3 Better Balance Bites/Blue Points Calories 243 Fat 4.9g Carbs 20.6g Fiber 5.3g ...

125 views0 comments

recipeswithroy

Apr 7, 20222 min read

Roy’s Light Root Beer BBQ Sauce

Yield: 2 1/2 cups / 20 servings 0 Better Balance Bites/Blue Points (up to 1/2 cup!) Calories 14 Fat 0g Carbs 6.2g ...

236 views0 comments

Roy’s Light Carrot Cake Muffins with (or without) Cream Cheese Filling

recipeswithroy

Mar 29, 20223 min read

Roy’s Light Carrot Cake Muffins with (or without) Cream Cheese Filling

Yields: 12 muffins 3 Better Balance Bites/Blue Points Calories 168 Fat 4.9g Carbs 47.4g Fiber 1.8g Protein...

409 views0 comments

recipeswithroy

Mar 15, 20222 min read

Roy’s Light Apple Oatmeal Bars

12 Servings (without currants) 1 Better Balance Bite/Blue Point Calories 81 Fat 1.1g Carbs 15g Fiber 2.3g ...

280 views0 comments

recipeswithroy

Mar 10, 20222 min read

Roy’s Light Mexican Chicken Casserole

Serves 4 0 Better Balance Bites/Blue Points Calories 460 Fat 5.5g Sat. Fat 1.2g Protein 54.7g Carbs 48.2g Fiber 10.7g ...

172 views0 comments

recipeswithroy

Mar 4, 20222 min read

Roy’s Light Banana Nut Muffins

Makes 12 muffins 2 Better Balance Bites/Blue Points Calories 127 Fat 3.4g Carbs 25.6g Fiber 1.7g Protein 3.1g...

765 views0 comments

recipeswithroy

Feb 12, 20221 min read

Roy’s Light Blueberry Cornbread Muffins

SERVES 12 2 Better Balance Bites/Blue Points Calories 126 Fat 1.6g Carbs 38.1g Fiber 2g Protein 5.8g...

199 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Shepherd’s Pie

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

Roy’s Light Cookie-Crust Brownies

Roy’s Light Picadillo

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Roy’s Light Mediterranean Stuffed Peppers

Roy’s Light Tzatziki Sauce

Roy’s Light No-Bake Lemon-Blueberry Cheesecake

Roy’s Light Mexican Street Corn (Elote)

Roy’s Light Sticky Garlic Chicken

Roy’s Light Cream Pies

Roy’s Light and Easy Creamy Tomato Soup

Roy’s Light Monte Cristo “Omelet” Sandwich

Roy’s Light Cincinnati-Style Chili

Roy’s Light Root Beer BBQ Sauce

Roy’s Light Carrot Cake Muffins with (or without) Cream Cheese Filling

Roy’s Light Apple Oatmeal Bars

Roy’s Light Mexican Chicken Casserole

Roy’s Light Banana Nut Muffins

Roy’s Light Blueberry Cornbread Muffins

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Shepherd’s Pie

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

Roy’s Light Cookie-Crust Brownies

Roy’s Light Picadillo

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Roy’s Light Mediterranean Stuffed Peppers

Roy’s Light Tzatziki Sauce

Roy’s Light No-Bake Lemon-Blueberry Cheesecake

Roy’s Light Mexican Street Corn (Elote)

Roy’s Light Sticky Garlic Chicken

Roy’s Light Cream Pies

Roy’s Light and Easy Creamy Tomato Soup

Roy’s Light Monte Cristo “Omelet” Sandwich

Roy’s Light Cincinnati-Style Chili

Roy’s Light Root Beer BBQ Sauce

Roy’s Light Carrot Cake Muffins with (or without) Cream Cheese Filling

Roy’s Light Apple Oatmeal Bars

Roy’s Light Mexican Chicken Casserole

Roy’s Light Banana Nut Muffins

Roy’s Light Blueberry Cornbread Muffins

Contact

Subscribe Form