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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Crockpot Chicken Tikka Masala

Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...

recipeswithroy

Oct 22, 20222 min read

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Yield: 2 servings 0 Better Balance Bites/Blue Points Calories 258 Fat 9.7g Carbs 21.8g Fiber 5g Protein 20.4g...

recipeswithroy

Oct 13, 20221 min read

Roy’s Light Sugar-Free Cake Mix

Serves 12 Nutrition facts for mix only: 2 Better Balance Bites/Blue Points Calories 96 Fat 0.2g Carbs 44.7g Fiber...

recipeswithroy

Oct 12, 20223 min read

Roy’s Light Hawaiian Dream Cake

12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...

recipeswithroy

Oct 12, 20223 min read

Roy’s Light Apple Fritters

Makes 12 fritters 2 Better Balance Bites/Blue points Calories 130 Fat 1.2g Carbs 28.9g Fiber 2g Protein 6g...

recipeswithroy

Oct 6, 20223 min read

Roy’s Light Washington Pie

8 servings 1 Better Balance Bite/Blue Point Calories 109 Fat 2.5g Carbs 43.1g Fiber 4.5g Protein 4.7g Like...

recipeswithroy

Sep 29, 20222 min read

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Serves 2 2 Better Balance Bites/Blue Points (see notes) Calories 263 Fat 9.4g Carbs 2.3g Fiber 0.2g Protein...

recipeswithroy

Sep 22, 20222 min read

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Servings: 6 (about 1 1/2 cups) 1 Better Balance Bite/Blue Point Calories 169 Fat 3.1g Carbs 17.1g Fiber 1.1g ...

recipeswithroy

Sep 17, 20222 min read

Roy’s Light Patty Melt

Makes 1 sandwich 6 Better Balance Bites/Blue Points (5 Bites with 96% lean ground beef) Calories 260 Fat 6g Carbs 27.1g ...

recipeswithroy

Sep 15, 20222 min read

Roy’s Light Strawberry Blondies

8 Servings 1 Better Balance Bite/Blue Point Calories 126 Fat 1.1g Carbs 36.2g Fiber 4.1g Protein 4.6g...

recipeswithroy

Aug 25, 20222 min read

Roy’s Light Powdered Peanut Butter Cookies

Yield: 12 cookies 1 Better Balance Bite/Blue Point Calories 68 Fat 1.6g Carbs 16.2g Fiber 1.3g Protein 5g...

recipeswithroy

Aug 18, 20222 min read

Roy’s Light Slow-Cooker Peach BBQ Chicken

Serves 6 0 Better Balance Bites/Blue Points Calories 178 Fat 3.1 g Carbs 9.6g Fiber 1.2g Protein 26.9g Serves...

recipeswithroy

Aug 11, 20222 min read

Roy’s Light Jam-Swirled Snack Cake

9 Servings 3 Better Balance Bites/Blue Points Calories 174 Fat 2.6g Carbs 48g Fiber 0.9g Protein 9.6g 12...

recipeswithroy

Aug 4, 20222 min read

Roy’s Light & Easy Three-Bean Salad

6 servings 1 Better Balance Bite/Blue Point Calories 178 Fat 3g Sat. Fat 0.2g Protein 8.6g Carbs 28.8g Fiber 8.3g ...

recipeswithroy

Jul 28, 20221 min read

Roy’s Light Shepherd’s Pie

4 servings 7 Better Balance Bites/Blue Points (5 if using ground poultry breast) Calories 425 Fat 9.7g Carbs 54.2g ...

recipeswithroy

Jul 21, 20223 min read

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

6 servings 1 Better Balance Bite/Blue Point Calories 124 Fat 3.6g Carbs 9.3g Fiber 2.7g Protein 11.1g Ingredients ·...

recipeswithroy

Jul 7, 20222 min read

Roy’s Light Cookie-Crust Brownies

16 servings With chocolate chips: 2 Better Balance Bites/Blue Points for 1 / 5 Bites/Points for 2 Calories 106 Fat 4.4g Carbs...

recipeswithroy

Jul 2, 20223 min read

Roy’s Light Picadillo

Serves 4 96% Beef 3 Better Balance Bites/Blue Points Calories 198 Fat 7.1g Carbs 15.6g Fiber 1.4g Protein...

recipeswithroy

Jun 30, 20222 min read

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Serves 1 2 Better Balance Bites/Blue Points Calories 90 Fat 0.5g Carbs 15.2g Fiber 5.4g Protein 4.4g Serves 2 ...

recipeswithroy

Jun 29, 20222 min read

Roy’s Light Mediterranean Stuffed Peppers

For 2 servings 3 Better Balance Bites/Blue Points Calories 545 Fat 12.4g Carbs 45.3g Fiber 10.7g Protein 65.3g...

recipeswithroy

Jun 23, 20223 min read

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Crockpot Chicken Tikka Masala

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Roy’s Light Sugar-Free Cake Mix

Roy’s Light Hawaiian Dream Cake

Roy’s Light Apple Fritters

Roy’s Light Washington Pie

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Roy’s Light Patty Melt

Roy’s Light Strawberry Blondies

Roy’s Light Powdered Peanut Butter Cookies

Roy’s Light Slow-Cooker Peach BBQ Chicken

Roy’s Light Jam-Swirled Snack Cake

Roy’s Light & Easy Three-Bean Salad

Roy’s Light Shepherd’s Pie

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

Roy’s Light Cookie-Crust Brownies

Roy’s Light Picadillo

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Roy’s Light Mediterranean Stuffed Peppers

Contact

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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Crockpot Chicken Tikka Masala

Roy’s Light Shakshuka (Eggs Cooked in Tomato Sauce)

Roy’s Light Sugar-Free Cake Mix

Roy’s Light Hawaiian Dream Cake

Roy’s Light Apple Fritters

Roy’s Light Washington Pie

Roy’s Light Parmesan Peppercorn Chicken Cutlets

Roy’s Light Greek Lemon Chicken Soup (Avgolemono)

Roy’s Light Patty Melt

Roy’s Light Strawberry Blondies

Roy’s Light Powdered Peanut Butter Cookies

Roy’s Light Slow-Cooker Peach BBQ Chicken

Roy’s Light Jam-Swirled Snack Cake

Roy’s Light & Easy Three-Bean Salad

Roy’s Light Shepherd’s Pie

Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce

Roy’s Light Cookie-Crust Brownies

Roy’s Light Picadillo

Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce

Roy’s Light Mediterranean Stuffed Peppers

Contact

Subscribe Form