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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
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Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light Sugar-Free Cake Mix
Serves 12 Nutrition facts for mix only: 2 Better Balance Bites/Blue Points Calories 96 Fat 0.2g Carbs 44.7g Fiber...
recipeswithroy
Oct 12, 20223 min read
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Roy’s Light Hawaiian Dream Cake
12 servings 6 Better Balance Bites/Blue Points Calories 254 Fat 5.4g Carbs 51.8g Fiber 2.3g Protein 6.5g...
recipeswithroy
Oct 12, 20223 min read
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Roy’s Light Apple Fritters
Makes 12 fritters 2 Better Balance Bites/Blue points Calories 130 Fat 1.2g Carbs 28.9g Fiber 2g Protein 6g...
recipeswithroy
Oct 6, 20223 min read
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Roy’s Light Washington Pie
8 servings 1 Better Balance Bite/Blue Point Calories 109 Fat 2.5g Carbs 43.1g Fiber 4.5g Protein 4.7g Like...
recipeswithroy
Sep 29, 20222 min read
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Roy’s Light Parmesan Peppercorn Chicken Cutlets
Serves 2 2 Better Balance Bites/Blue Points (see notes) Calories 263 Fat 9.4g Carbs 2.3g Fiber 0.2g Protein...
recipeswithroy
Sep 22, 20222 min read
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Roy’s Light Greek Lemon Chicken Soup (Avgolemono)
Servings: 6 (about 1 1/2 cups) 1 Better Balance Bite/Blue Point Calories 169 Fat 3.1g Carbs 17.1g Fiber 1.1g ...
recipeswithroy
Sep 17, 20222 min read
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Roy’s Light Patty Melt
Makes 1 sandwich 6 Better Balance Bites/Blue Points (5 Bites with 96% lean ground beef) Calories 260 Fat 6g Carbs 27.1g ...
recipeswithroy
Sep 15, 20222 min read
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Roy’s Light Strawberry Blondies
8 Servings 1 Better Balance Bite/Blue Point Calories 126 Fat 1.1g Carbs 36.2g Fiber 4.1g Protein 4.6g...
recipeswithroy
Aug 25, 20222 min read
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Roy’s Light Powdered Peanut Butter Cookies
Yield: 12 cookies 1 Better Balance Bite/Blue Point Calories 68 Fat 1.6g Carbs 16.2g Fiber 1.3g Protein 5g...
recipeswithroy
Aug 18, 20222 min read
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Roy’s Light Slow-Cooker Peach BBQ Chicken
Serves 6 0 Better Balance Bites/Blue Points Calories 178 Fat 3.1 g Carbs 9.6g Fiber 1.2g Protein 26.9g Serves...
recipeswithroy
Aug 11, 20222 min read
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Roy’s Light Jam-Swirled Snack Cake
9 Servings 3 Better Balance Bites/Blue Points Calories 174 Fat 2.6g Carbs 48g Fiber 0.9g Protein 9.6g 12...
recipeswithroy
Aug 4, 20222 min read
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Roy’s Light & Easy Three-Bean Salad
6 servings 1 Better Balance Bite/Blue Point Calories 178 Fat 3g Sat. Fat 0.2g Protein 8.6g Carbs 28.8g Fiber 8.3g ...
recipeswithroy
Jul 28, 20221 min read
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Roy’s Light Shepherd’s Pie
4 servings 7 Better Balance Bites/Blue Points (5 if using ground poultry breast) Calories 425 Fat 9.7g Carbs 54.2g ...
recipeswithroy
Jul 21, 20223 min read
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Roy’s Light Lumpia (Filipino Spring Rolls) and Light Sweet & Sour Sauce
6 servings 1 Better Balance Bite/Blue Point Calories 124 Fat 3.6g Carbs 9.3g Fiber 2.7g Protein 11.1g Ingredients ·...
recipeswithroy
Jul 7, 20222 min read
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Roy’s Light Cookie-Crust Brownies
16 servings With chocolate chips: 2 Better Balance Bites/Blue Points for 1 / 5 Bites/Points for 2 Calories 106 Fat 4.4g Carbs...
recipeswithroy
Jul 2, 20223 min read
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Roy’s Light Picadillo
Serves 4 96% Beef 3 Better Balance Bites/Blue Points Calories 198 Fat 7.1g Carbs 15.6g Fiber 1.4g Protein...
recipeswithroy
Jun 30, 20222 min read
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Roy’s Light and Easy Scallion Pancakes & Light Soy Dipping Sauce
Serves 1 2 Better Balance Bites/Blue Points Calories 90 Fat 0.5g Carbs 15.2g Fiber 5.4g Protein 4.4g Serves 2 ...
recipeswithroy
Jun 29, 20222 min read
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Roy’s Light Mediterranean Stuffed Peppers
For 2 servings 3 Better Balance Bites/Blue Points Calories 545 Fat 12.4g Carbs 45.3g Fiber 10.7g Protein 65.3g...
recipeswithroy
Jun 23, 20223 min read
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Roy’s Light Tzatziki Sauce
Serves 8 (generous 2 Tbsp) 0 Better Balance Bites/ Blue Points (up to 3 servings!) Calories 24 Fat 0.7g Carbs 1.6g Fiber...
recipeswithroy
Jun 23, 20221 min read
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Roy’s Light No-Bake Lemon-Blueberry Cheesecake
8 servings With Crust: 3 Better Balance Bites/Blue Points Calories 176 Fat 2.2g Carbs 47.9g Fiber 1.6g ...
recipeswithroy
Jun 2, 20223 min read
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