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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy's Light Magic Chicken Parmesan Pie
4 Servings 3 Better Balance Bites/Blue Points Calories 420 Fat 10.9g Sat. Fat 2.9g Protein 34.8g Carbs 48.6 Fiber 3.8g ...
recipeswithroy
Oct 5, 20232 min read
Roy’s Light Chicken Cacciatore
6 servings 1 Better Balance Bite/Blue Point Calories 313 Fat 10.3g Sat. Fat 1.9g Protein 22g Carbs 38.8g Fiber 5.1g ...
recipeswithroy
Sep 16, 20232 min read
Roy’s Light Crockpot Chicken Mole
6 servings 1 Better Balance Bite/Blue Point Calories 200 Fat 4g Sat. Fat 0.3g Protein 29.2g Carbs 19.2g Fiber 3.2g ...
recipeswithroy
Sep 14, 20232 min read
Roy’s Light Chicken & Pasta in Broccoli Sauce
4 servings 7 Better Balance Bites/Blue Points Calories 419 Fat 5.7g Sat. Fat 1.8g Protein 37.3g Carbs 56.7g Fiber 7.3g ...
recipeswithroy
Aug 31, 20232 min read
Roy’s Light Beef Stroganoff Casserole
6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...
recipeswithroy
Aug 10, 20233 min read
Roy’s Light Chicken Divan
6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...
recipeswithroy
Jun 28, 20232 min read
Roy’s Light German Potato Salad
6 servings 3 Better Balance Bites/Blue Points Calories 116 Fat 1.4g Sat. Fat 0.5g Protein 5g Carbs 25.6g Fiber 1.8g ...
recipeswithroy
Jun 17, 20232 min read
Roy’s Light Chicken Hashbrown Casserole
4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...
recipeswithroy
Jun 15, 20233 min read
Roy’s Light “Sour Cream” and Onion Chicken Pasta
4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...
recipeswithroy
Jun 1, 20232 min read
Roy’s Light Chicken Enchilada Lasagna
4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...
recipeswithroy
May 4, 20232 min read
Roy’s Light Chicken Bacon Ranch Pasta
4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...
recipeswithroy
Apr 20, 20232 min read
Roy’s Light Crockpot Cream Cheese Chicken Chili
8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...
recipeswithroy
Apr 18, 20232 min read
Roy’s Light Creamy Chicken Pasta Casserole
8 servings 5 Better Balance Bites/Blue Points Calories 322 Fat 5.8g Carbs 32.4g Fiber 2.3g Protein 43.1g 6...
recipeswithroy
Mar 20, 20231 min read
Roy’s Light Eggplant Lasagna
6 servings 2 Better Balance Bites/Blue Points Calories 250 Fat 4.6g Carbs 17.3g Fiber 5g Protein 31.7g...
recipeswithroy
Mar 16, 20234 min read
Roy’s Light (& Adaptable) Waffles
Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...
recipeswithroy
Mar 9, 20232 min read
Roy’s Light Chicken and Broccoli Alfredo
4 servings 7 Better Balance Bites/Blue Points Calories 489 Fat 10.1g Carbs 48.8g Fiber 7.5g Protein 54.5g...
recipeswithroy
Feb 2, 20232 min read
Roy’s Light Magic Quiche
Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...
recipeswithroy
Jan 19, 20232 min read
Roy’s Light Pear-Cranberry Chicken
4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...
recipeswithroy
Nov 24, 20222 min read
Roy’s Light Maple-Apple Pork Chops
4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...
recipeswithroy
Oct 27, 20222 min read
Roy’s Light Crockpot Chicken Tikka Masala
Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...
recipeswithroy
Oct 22, 20222 min read
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