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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Aug 10, 20233 min read

Roy’s Light Beef Stroganoff Casserole

6 servings 7 Better Balance Bites/Blue Points Calories 329 Fat 6.3g Sat. Fat 2.2g Protein 27.6g Carbs 39.4g Fiber 3.8g ...

218 views0 comments

recipeswithroy

Jun 28, 20232 min read

Roy’s Light Chicken Divan

6 servings 2 Better Balance Bites/Blue Points Calories 274 Fat 5.4g Sat. Fat 1.5g Protein 33.4g Carbs 25.1g Fiber 5.6g ...

333 views0 comments

recipeswithroy

Jun 17, 20232 min read

Roy’s Light German Potato Salad

6 servings 3 Better Balance Bites/Blue Points Calories 116 Fat 1.4g Sat. Fat 0.5g Protein 5g Carbs 25.6g Fiber 1.8g ...

135 views0 comments

recipeswithroy

Jun 15, 20233 min read

Roy’s Light Chicken Hashbrown Casserole

4 servings 5 Better Balance Bites/Blue Points Calories 392 Fat 7.3g Sat. Fat 1.8g Protein 48.6g Carbs 37.3g Fiber 3.8g ...

557 views0 comments

Roy’s Light “Sour Cream” and Onion Chicken Pasta

recipeswithroy

Jun 1, 20232 min read

Roy’s Light “Sour Cream” and Onion Chicken Pasta

4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...

174 views0 comments

recipeswithroy

May 4, 20232 min read

Roy’s Light Chicken Enchilada Lasagna

4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...

202 views0 comments

recipeswithroy

Apr 20, 20232 min read

Roy’s Light Chicken Bacon Ranch Pasta

4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...

175 views0 comments

Roy’s Light Crockpot Cream Cheese Chicken Chili

recipeswithroy

Apr 18, 20232 min read

Roy’s Light Crockpot Cream Cheese Chicken Chili

8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...

227 views0 comments

Roy’s Light Creamy Chicken Pasta Casserole

recipeswithroy

Mar 20, 20231 min read

Roy’s Light Creamy Chicken Pasta Casserole

8 servings 5 Better Balance Bites/Blue Points Calories 322 Fat 5.8g Carbs 32.4g Fiber 2.3g Protein 43.1g 6...

247 views0 comments

recipeswithroy

Mar 16, 20234 min read

Roy’s Light Eggplant Lasagna

6 servings 2 Better Balance Bites/Blue Points Calories 250 Fat 4.6g Carbs 17.3g Fiber 5g Protein 31.7g...

174 views0 comments

recipeswithroy

Mar 9, 20232 min read

Roy’s Light (& Adaptable) Waffles

Makes 4 Belgian Waffles 4 Better Balance Bites/Blue Points Calories 255 Fat 3.6g Carbs 40.3g Fiber 1.5g Protein 14g...

351 views0 comments

Roy’s Light Chicken and Broccoli Alfredo

recipeswithroy

Feb 2, 20232 min read

Roy’s Light Chicken and Broccoli Alfredo

4 servings 7 Better Balance Bites/Blue Points Calories 489 Fat 10.1g Carbs 48.8g Fiber 7.5g Protein 54.5g...

184 views0 comments

recipeswithroy

Jan 19, 20232 min read

Roy’s Light Magic Quiche

Yield: 4-6 servings (see notes) 4 servings 2 Better Balance Bites/Blue Points Calories 271 Fat 11.2g Carbs 14.4g ...

453 views0 comments

recipeswithroy

Nov 24, 20222 min read

Roy’s Light Pear-Cranberry Chicken

4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...

92 views0 comments

recipeswithroy

Oct 27, 20222 min read

Roy’s Light Maple-Apple Pork Chops

4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...

102 views0 comments

Roy’s Light Crockpot Chicken Tikka Masala

recipeswithroy

Oct 22, 20222 min read

Roy’s Light Crockpot Chicken Tikka Masala

Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...

171 views0 comments

recipeswithroy

Mar 10, 20222 min read

Roy’s Light Mexican Chicken Casserole

Serves 4 0 Better Balance Bites/Blue Points Calories 460 Fat 5.5g Sat. Fat 1.2g Protein 54.7g Carbs 48.2g Fiber 10.7g ...

172 views0 comments

recipeswithroy

Mar 28, 20212 min read

Roy’s Light Mac and Cheesesteak

4 servings 7 Bites (using Fiber Gourmet pasta) Calories 356 Fat 12.8g Carbs 53.1g Protein 32.1g Ingredients ·...

2,780 views0 comments

Roy’s Light Chicken Pot Pie Potato Casserole

recipeswithroy

Mar 28, 20212 min read

Roy’s Light Chicken Pot Pie Potato Casserole

Serves: 4 3 Better Balance Bites Calories 396 Fat 4.3g Carbs 41.9g Protein 37.2g Ingredients · 1 lb fat-free ground...

361 views0 comments

Roy’s Light Kielbasa with Broccoli and Red Cabbage

recipeswithroy

Mar 28, 20211 min read

Roy’s Light Kielbasa with Broccoli and Red Cabbage

Serves 4 5 Better Balance Bites Calories 200 Fat 10.2g Carbs 12.5g Protein 14.7g Ingredients · 1 (13 oz.) pkg of...

92 views0 comments

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Beef Stroganoff Casserole

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Roy’s Light Crockpot Cream Cheese Chicken Chili

Roy’s Light Creamy Chicken Pasta Casserole

Roy’s Light Eggplant Lasagna

Roy’s Light (& Adaptable) Waffles

Roy’s Light Chicken and Broccoli Alfredo

Roy’s Light Magic Quiche

Roy’s Light Pear-Cranberry Chicken

Roy’s Light Maple-Apple Pork Chops

Roy’s Light Crockpot Chicken Tikka Masala

Roy’s Light Mexican Chicken Casserole

Roy’s Light Mac and Cheesesteak

Roy’s Light Chicken Pot Pie Potato Casserole

Roy’s Light Kielbasa with Broccoli and Red Cabbage

Contact

Subscribe Form

Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.

​

Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.

Roy’s Light Beef Stroganoff Casserole

Roy’s Light Chicken Divan

Roy’s Light German Potato Salad

Roy’s Light Chicken Hashbrown Casserole

Roy’s Light “Sour Cream” and Onion Chicken Pasta

Roy’s Light Chicken Enchilada Lasagna

Roy’s Light Chicken Bacon Ranch Pasta

Roy’s Light Crockpot Cream Cheese Chicken Chili

Roy’s Light Creamy Chicken Pasta Casserole

Roy’s Light Eggplant Lasagna

Roy’s Light (& Adaptable) Waffles

Roy’s Light Chicken and Broccoli Alfredo

Roy’s Light Magic Quiche

Roy’s Light Pear-Cranberry Chicken

Roy’s Light Maple-Apple Pork Chops

Roy’s Light Crockpot Chicken Tikka Masala

Roy’s Light Mexican Chicken Casserole

Roy’s Light Mac and Cheesesteak

Roy’s Light Chicken Pot Pie Potato Casserole

Roy’s Light Kielbasa with Broccoli and Red Cabbage

Contact

Subscribe Form