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Having lost over 125 lbs--a good part of it with WW and now maintenance on Healthi (formerly iTrackBites)--I have decided to share some of the recipes that helped me on my weight-loss journey.
Recipes shared will show Healthi Better Balance Bites (which should equal WW Blue Points in most cases) and also give calories and macros.
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Roy’s Light “Sour Cream” and Onion Chicken Pasta
4 servings 5 Better Balance Bites/Blue Points Calories 487 Fat 10.9g Sat. Fat 2.3g Protein 33.9g Carbs 70.6g Fiber 5.8g ...
recipeswithroy
Jun 1, 20232 min read
Roy’s Light Chicken Enchilada Lasagna
4 servings 6 Better Balance Bites/Blue Points (see notes) Calories 487 Fat 8.1g Carbs 63.5g Fiber 32.3g ...
recipeswithroy
May 4, 20232 min read
Roy’s Light Chicken Bacon Ranch Pasta
4 servings 8 Better Balance Bites/Blue Points Calories 400 Fat 5.8g Carbs 48.8g Fiber 2.3g Protein 36g...
recipeswithroy
Apr 20, 20232 min read
Roy’s Light Crockpot Cream Cheese Chicken Chili
8 (1 1/2 cup) servings 0 Better Balance Bites/Blue Points Calories 276 Fat 3.6g Carbs 30g Fiber 7.4g Protein 31.6g...
recipeswithroy
Apr 18, 20232 min read
Roy’s Light Chicken Pot Pie Soup
6 (1 1/2 cup) servings 2 Better Balance Bites/Blue Points Calories 303 Fat 5.8g Carbs 29.3g Fiber 4.5g Protein...
recipeswithroy
Mar 22, 20232 min read
Roy’s Light Creamy Chicken Pasta Casserole
8 servings 5 Better Balance Bites/Blue Points Calories 322 Fat 5.8g Carbs 32.4g Fiber 2.3g Protein 43.1g 6...
recipeswithroy
Mar 20, 20231 min read
Roy’s Light Eggplant Lasagna
6 servings 2 Better Balance Bites/Blue Points Calories 250 Fat 4.6g Carbs 17.3g Fiber 5g Protein 31.7g...
recipeswithroy
Mar 16, 20234 min read
Roy’s Light Chicken and Broccoli Alfredo
4 servings 7 Better Balance Bites/Blue Points Calories 489 Fat 10.1g Carbs 48.8g Fiber 7.5g Protein 54.5g...
recipeswithroy
Feb 2, 20232 min read
Roy’s Light Pear-Cranberry Chicken
4 Servings 0 Better Balance Bites/Blue Points Calories 273 Fat 6.7g Carbs 20.9g Fiber 2.6g Protein 39.5g...
recipeswithroy
Nov 24, 20222 min read
Roy’s Light Maple-Apple Pork Chops
4 Servings 3 Better Balance Bites/Blue Points (based on 4 oz pork chops) Calories 222 Fat 5.2g Sat. Fat 2g Protein...
recipeswithroy
Oct 27, 20222 min read
Roy’s Light Crockpot Chicken Tikka Masala
Serves 4 0 Better Balance Bites/Blue Points (see notes) Calories 328 Fat 5g Carbs 23.2g Fiber 5.2g Protein...
recipeswithroy
Oct 22, 20222 min read
Roy’s Light Mexican Chicken Casserole
Serves 4 0 Better Balance Bites/Blue Points Calories 460 Fat 5.5g Sat. Fat 1.2g Protein 54.7g Carbs 48.2g Fiber 10.7g ...
recipeswithroy
Mar 10, 20222 min read
Roy’s Light Mac and Cheesesteak
4 servings 7 Bites (using Fiber Gourmet pasta) Calories 356 Fat 12.8g Carbs 53.1g Protein 32.1g Ingredients ·...
recipeswithroy
Mar 28, 20212 min read
Roy’s Light Chicken Pot Pie Potato Casserole
Serves: 4 3 Better Balance Bites Calories 396 Fat 4.3g Carbs 41.9g Protein 37.2g Ingredients · 1 lb fat-free ground...
recipeswithroy
Mar 28, 20212 min read
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